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Nutritional Facts: Red Skin Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (2,952g)
red potatoes
1/2 teaspoon (1g)
onion powder
1 to taste (0g)
salt
1 tablespoon (15g)
prepared horseradish
8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 1.7 0.0 n/a n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 n/a n/a 0.5 0.1 3 1
Ash (g) 32.5 0.0 n/a 0.3 3.0 1.0 37 6
Aspartic acid (g) 13.0 0.0 n/a n/a 1.2 0.3 14 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 295.2 4.6 n/a 8.4 222.7 126.5 657 110
Calories 2,066.4 4.1 n/a 7.2 777.0 222.0 3,077 513
Calories (kj) 8,708.4 17.1 n/a 30.2 3,251.2 930.4 12,937 2,156
Carbohydrates (g) 469.4 0.9 n/a 1.7 9.2 3.3 485 81
Cholesterol (mg) 0.0 0.0 n/a 0.0 249.9 59.8 310 52
Copper (mg) 4.0 0.0 n/a 0.0 0.0 0.0 4 1
Cystine (g) 0.6 0.0 n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 50.2 0.2 n/a 0.5 0.0 0.0 51 8
Folate (mcg) 531.4 0.8 n/a 8.6 25.0 8.1 574 96
Folate, DFE (mcg) 531.4 0.8 n/a 8.6 25.0 8.1 574 96
Folate, food (mcg) 531.4 0.8 n/a 8.6 25.0 8.1 574 96
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 9.2 0.0 n/a n/a 0.0 0.0 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 11.8 0.0 n/a n/a 0.0 0.0 12 2
Glutamic acid (g) 9.5 0.0 n/a n/a 3.0 0.7 13 2
Glycine (g) 1.5 0.0 n/a n/a 0.3 0.1 2 0
Histidine (g) 0.9 0.0 n/a n/a 0.4 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 21.5 0.0 n/a 0.1 0.9 0.2 23 4
Isoleucine (g) 1.8 0.0 n/a n/a 0.7 0.2 3 0
Lactose (g) 0.0 0.0 n/a n/a 7.3 4.0 11 2
Leucine (g) 2.7 0.0 n/a n/a 1.5 0.3 4 1
Lysine (g) 2.9 0.0 n/a n/a 1.3 0.3 4 1
Magnesium (mg) 649.4 1.4 n/a 4.1 20.4 11.5 687 114
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.2 0.0 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.9 0.0 n/a n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 19.6 5.8 26 4
Niacin (mg) 33.9 0.0 n/a 0.1 0.3 0.1 34 6
Pantothenic acid (mg) 8.2 0.0 n/a 0.0 1.3 0.4 10 2
Phenylalanine (g) 2.2 0.0 n/a n/a 0.7 0.2 3 1
Phosphorus (mg) 1,800.7 3.9 n/a 4.7 240.8 132.3 2,182 364
Phytosterols (mg) 147.6 1.0 n/a 1.4 n/a n/a 150 25
Polyunsaturated Fat (g) 1.7 0.0 n/a 0.1 3.3 1.0 6 1
Potassium (mg) 13,431.6 11.8 n/a 36.9 313.5 162.2 13,956 2,326
Proline (g) 1.7 0.0 n/a n/a 1.5 0.3 4 1
Protein (g) 55.8 0.1 n/a 0.2 13.5 2.4 72 12
Retinol (mcg) 0.0 0.0 n/a 0.0 815.6 200.1 1,016 169
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.3 0.2 1 0
Saturated Fat (g) 1.0 0.0 n/a 0.0 43.8 13.2 58 10
Selenium (mcg) 14.8 0.2 n/a 0.4 5.5 3.0 24 4
Serine (g) 2.0 0.0 n/a n/a 0.8 0.2 3 1
Sodium (mg) 531.4 0.9 n/a 47.1 729.3 92.0 1,401 233
Starch (g) 394.1 n/a n/a 0.0 0.8 0.0 395 66
Sucrose (g) 8.6 0.0 n/a n/a 0.0 0.0 9 1
Sugar (g) 38.1 0.1 n/a 1.2 7.3 4.0 51 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 1.8 0.0 n/a n/a 0.5 0.1 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.7 0.5 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 4.1 0.0 n/a 0.1 77.8 22.7 105 17
Tryptophan (g) 0.6 0.0 n/a n/a 0.2 0.0 1 0
Tyrosine (g) 1.3 0.0 n/a n/a 0.7 0.1 2 0
Valine (g) 2.8 0.0 n/a n/a 0.9 0.2 4 1
Vitamin A, IU (IU) 206.6 0.0 n/a 0.3 3,051.3 716.5 3,975 662
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 831.6 202.4 1,034 172
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.6 0.3 1 0
Vitamin B-6 (mg) 5.0 0.0 n/a 0.0 0.1 0.1 5 1
Vitamin C (mg) 253.9 0.3 n/a 3.7 0.0 1.0 259 43
Vitamin D (IU) 0.0 0.0 n/a 0.0 56.8 16.1 73 12
Water (g) 2,389.9 0.1 n/a 12.8 123.7 85.6 2,612 435
Zinc (mg) 9.7 0.0 n/a 0.1 1.2 0.4 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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