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Nutritional Facts: Strawberry Three Cheese Mold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/4 cup (34g)
blue cheese
1/2 cup (0g)
goat cheese
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt & freshly ground black pepper
1/2 pint (179g)
strawberries
3 (8g)
basil leaves
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.2 n/a n/a n/a 0.0 0.0 1 0
Ash (g) 3.0 1.7 n/a 0.1 n/a 0.7 0.1 6 1
Aspartic acid (g) 1.2 0.5 n/a n/a n/a 0.3 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 222.7 178.2 n/a 4.3 n/a 28.6 13.3 447 45
Calories 777.0 119.1 n/a 14.1 n/a 57.1 1.7 969 97
Calories (kj) 3,251.2 498.5 n/a 59.0 n/a 242.8 7.1 4,059 406
Carbohydrates (g) 9.2 0.8 n/a 2.7 n/a 13.7 0.2 27 3
Cholesterol (mg) 249.9 25.3 n/a n/a n/a 0.0 0.0 275 28
Copper (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 3.6 0.1 4 0
Folate (mcg) 25.0 12.2 n/a n/a n/a 42.8 5.1 85 9
Folate, DFE (mcg) 25.0 12.2 n/a n/a n/a 42.8 5.1 85 9
Folate, food (mcg) 25.0 12.2 n/a n/a n/a 42.8 5.1 85 9
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 1.2 n/a 4.4 0.0 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.2 n/a 3.6 0.0 5 0
Glutamic acid (g) 3.0 1.7 n/a n/a n/a 0.2 0.0 5 0
Glycine (g) 0.3 0.1 n/a n/a n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 n/a 0.1 n/a 0.7 0.2 2 0
Isoleucine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 1 0
Lactose (g) 7.3 n/a n/a 0.0 n/a 0.0 0.0 7 1
Leucine (g) 1.5 0.6 n/a n/a n/a 0.1 0.0 2 0
Lysine (g) 1.3 0.6 n/a n/a n/a 0.0 0.0 2 0
Magnesium (mg) 20.4 7.8 n/a 1.9 n/a 23.2 4.8 58 6
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.7 0.1 1 0
Methionine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 19.6 2.6 n/a n/a n/a 0.1 0.0 22 2
Niacin (mg) 0.3 0.3 n/a n/a n/a 0.7 0.1 1 0
Pantothenic acid (mg) 1.3 0.6 n/a n/a n/a 0.2 0.0 2 0
Phenylalanine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 240.8 130.6 n/a 3.0 n/a 42.8 4.2 422 42
Phytosterols n/a n/a n/a n/a n/a 21.4 n/a 21 2
Polyunsaturated Fat (g) 3.3 0.3 n/a n/a n/a 0.3 0.0 4 0
Potassium (mg) 313.5 86.4 n/a 17.9 n/a 273.1 22.1 713 71
Proline (g) 1.5 0.7 n/a n/a n/a 0.0 0.0 2 0
Protein (g) 13.5 7.2 n/a 0.1 n/a 1.2 0.2 22 2
Retinol (mcg) 815.6 64.8 n/a n/a n/a 0.0 0.0 880 88
Riboflavin (mg) 0.3 0.1 n/a n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 43.8 6.3 n/a 0.0 n/a 0.0 0.0 50 5
Selenium (mcg) 5.5 4.9 n/a n/a n/a 0.7 0.0 11 1
Serine (g) 0.8 0.4 n/a n/a n/a 0.0 0.0 1 0
Sodium (mg) 729.3 470.8 n/a 3.7 n/a 1.8 0.3 1,206 121
Starch (g) 0.8 n/a n/a n/a n/a 0.1 n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.8 0.0 1 0
Sugar (g) 7.3 0.2 n/a 2.4 n/a 8.7 0.0 19 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 0.5 0.3 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.1 n/a n/a n/a 0.5 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 77.8 9.7 n/a 0.0 n/a 0.5 0.0 88 9
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.4 n/a n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 0.5 n/a n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 3,051.3 257.5 n/a 0.0 n/a 21.4 395.6 3,726 373
Vitamin A, RAE (mcg) 831.6 66.8 n/a 0.0 n/a 1.8 19.8 920 92
Vitamin B-12 (mcg) 0.6 0.4 n/a n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 105.0 1.4 106 11
Vitamin D (IU) 56.8 7.1 n/a n/a n/a 0.0 0.0 64 6
Water (g) 123.7 14.3 n/a 12.2 n/a 162.3 6.9 319 32
Zinc (mg) 1.2 0.9 n/a 0.0 n/a 0.2 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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