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    Nutritional Facts: Creole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    kielbasa
    2 tablespoons (27g)
    oil
    1/4 cup (40g)
    onions
    1/2 cup (75g)
    red bell peppers
    7 ounces (0g)
    Spanish rice mix
    10 ounces (284g)
    salsa
    1 cup (237g)
    water
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Ash (g) 14.0 0.0 0.1 0.4 n/a 6.2 0.2 0.0 21 5
    Aspartic acid (g) 5.5 0.0 0.0 0.2 n/a n/a n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 77.1 0.0 9.2 5.2 n/a 76.5 7.1 2.5 178 44
    Calories 1,401.6 240.4 16.0 23.1 n/a 76.5 0.0 1.4 1,759 440
    Calories (kj) 5,869.6 1,006.1 66.4 96.1 n/a 326.0 0.0 6.0 7,370 1,843
    Carbohydrates (g) 12.7 0.0 3.7 4.5 n/a 17.7 0.0 0.4 39 10
    Cholesterol (mg) 299.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 299 75
    Copper (mg) 1.7 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 1.6 n/a 4.5 0.0 0.1 7 2
    Folate (mcg) 4.5 0.0 7.6 34.3 n/a 11.3 0.0 0.1 58 14
    Folate, DFE (mcg) 4.5 0.0 7.6 34.3 n/a 11.3 0.0 0.1 58 14
    Folate, food (mcg) 4.5 0.0 7.6 34.3 n/a 11.3 0.0 0.1 58 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.5 1.7 n/a n/a n/a 0.0 2 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 4.4 n/a 0.8 1.4 n/a n/a n/a 0.0 7 2
    Glutamic acid (g) 7.3 0.0 0.1 0.2 n/a n/a n/a 0.0 8 2
    Glycine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 3.7 0.0 0.1 0.3 n/a 1.3 0.0 0.1 5 1
    Isoleucine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Lysine (g) 4.6 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
    Magnesium (mg) 59.0 0.0 4.0 8.9 n/a 42.5 2.4 1.0 118 29
    Maltose (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.2 n/a 0.1 0.1 n/a 0.3 0.0 0.1 1 0
    Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 53.5 7.5 0.0 0.0 n/a 0.1 0.0 0.0 61 15
    Niacin (mg) 14.8 0.0 0.0 0.7 n/a 0.2 0.0 0.0 16 4
    Pantothenic acid (mg) 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
    Phenylalanine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Phosphorus (mg) 775.7 0.0 11.6 19.4 n/a 87.9 0.0 0.9 895 224
    Phytosterols (mg) 0.0 263.3 6.0 n/a n/a n/a n/a 0.5 270 67
    Polyunsaturated Fat (g) 17.6 14.9 0.0 0.1 n/a 0.3 0.0 0.0 33 8
    Potassium (mg) 1,360.8 0.0 58.4 157.2 n/a 842.0 2.4 7.6 2,428 607
    Proline (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Protein (g) 55.5 0.0 0.4 0.7 n/a 4.4 0.0 0.1 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
    Saturated Fat (g) 41.9 3.5 0.0 0.0 n/a 0.1 0.0 0.0 46 11
    Selenium (mcg) 88.0 0.0 0.2 0.1 n/a 2.6 0.0 0.0 91 23
    Serine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Sodium (mg) 4,100.5 0.0 1.6 3.0 n/a 1,701.0 7.1 0.1 5,813 1,453
    Starch n/a n/a 0.0 0.0 n/a 4.5 n/a n/a 5 1
    Sucrose (g) 2.0 n/a 0.4 0.0 n/a n/a n/a 0.0 2 1
    Sugar (g) 7.3 0.0 1.7 3.1 n/a 8.7 0.0 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.0 3.9 0.0 1.2 n/a 3.3 0.0 0.0 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 123.8 27.2 0.0 0.2 n/a 0.5 0.0 0.0 152 38
    Trans-monoenoic Fat (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 1.6 0.1 n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
    Valine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 2,332.6 n/a 827.8 0.0 3.1 3,164 791
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 117.0 n/a 42.5 0.0 0.2 160 40
    Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 n/a 0.5 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 3.0 95.1 n/a 5.4 0.0 0.0 103 26
    Vitamin D (IU) 199.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 200 50
    Water (g) 247.6 0.0 35.6 68.7 n/a 254.8 236.8 0.1 844 211
    Zinc (mg) 7.1 0.0 0.1 0.2 n/a 1.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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