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Nutritional Facts: Creole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
kielbasa
2 tablespoons (27g)
oil
1/4 cup (40g)
onions
1/2 cup (75g)
red bell peppers
7 ounces (0g)
Spanish rice mix
10 ounces (284g)
salsa
1 cup (237g)
water
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Ash (g) 14.0 0.0 0.1 0.4 n/a 6.2 0.2 0.0 21 5
Aspartic acid (g) 5.5 0.0 0.0 0.2 n/a n/a n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 77.1 0.0 9.2 5.2 n/a 76.5 7.1 2.5 178 44
Calories 1,401.6 240.4 16.0 23.1 n/a 76.5 0.0 1.4 1,759 440
Calories (kj) 5,869.6 1,006.1 66.4 96.1 n/a 326.0 0.0 6.0 7,370 1,843
Carbohydrates (g) 12.7 0.0 3.7 4.5 n/a 17.7 0.0 0.4 39 10
Cholesterol (mg) 299.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 299 75
Copper (mg) 1.7 0.0 0.0 0.0 n/a 0.4 0.0 0.0 2 1
Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 1.6 n/a 4.5 0.0 0.1 7 2
Folate (mcg) 4.5 0.0 7.6 34.3 n/a 11.3 0.0 0.1 58 14
Folate, DFE (mcg) 4.5 0.0 7.6 34.3 n/a 11.3 0.0 0.1 58 14
Folate, food (mcg) 4.5 0.0 7.6 34.3 n/a 11.3 0.0 0.1 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.5 1.7 n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.4 n/a 0.8 1.4 n/a n/a n/a 0.0 7 2
Glutamic acid (g) 7.3 0.0 0.1 0.2 n/a n/a n/a 0.0 8 2
Glycine (g) 4.7 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Histidine (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.7 0.0 0.1 0.3 n/a 1.3 0.0 0.1 5 1
Isoleucine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Lysine (g) 4.6 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Magnesium (mg) 59.0 0.0 4.0 8.9 n/a 42.5 2.4 1.0 118 29
Maltose (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.2 n/a 0.1 0.1 n/a 0.3 0.0 0.1 1 0
Methionine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 53.5 7.5 0.0 0.0 n/a 0.1 0.0 0.0 61 15
Niacin (mg) 14.8 0.0 0.0 0.7 n/a 0.2 0.0 0.0 16 4
Pantothenic acid (mg) 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 3 1
Phenylalanine (g) 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Phosphorus (mg) 775.7 0.0 11.6 19.4 n/a 87.9 0.0 0.9 895 224
Phytosterols (mg) 0.0 263.3 6.0 n/a n/a n/a n/a 0.5 270 67
Polyunsaturated Fat (g) 17.6 14.9 0.0 0.1 n/a 0.3 0.0 0.0 33 8
Potassium (mg) 1,360.8 0.0 58.4 157.2 n/a 842.0 2.4 7.6 2,428 607
Proline (g) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Protein (g) 55.5 0.0 0.4 0.7 n/a 4.4 0.0 0.1 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Saturated Fat (g) 41.9 3.5 0.0 0.0 n/a 0.1 0.0 0.0 46 11
Selenium (mcg) 88.0 0.0 0.2 0.1 n/a 2.6 0.0 0.0 91 23
Serine (g) 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Sodium (mg) 4,100.5 0.0 1.6 3.0 n/a 1,701.0 7.1 0.1 5,813 1,453
Starch n/a n/a 0.0 0.0 n/a 4.5 n/a n/a 5 1
Sucrose (g) 2.0 n/a 0.4 0.0 n/a n/a n/a 0.0 2 1
Sugar (g) 7.3 0.0 1.7 3.1 n/a 8.7 0.0 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.0 3.9 0.0 1.2 n/a 3.3 0.0 0.0 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 123.8 27.2 0.0 0.2 n/a 0.5 0.0 0.0 152 38
Trans-monoenoic Fat (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.6 0.1 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 2 1
Valine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.8 2,332.6 n/a 827.8 0.0 3.1 3,164 791
Vitamin A, RAE (mcg) 0.0 0.0 0.0 117.0 n/a 42.5 0.0 0.2 160 40
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 n/a 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 3.0 95.1 n/a 5.4 0.0 0.0 103 26
Vitamin D (IU) 199.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 200 50
Water (g) 247.6 0.0 35.6 68.7 n/a 254.8 236.8 0.1 844 211
Zinc (mg) 7.1 0.0 0.1 0.2 n/a 1.0 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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