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Nutritional Facts: Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
4 (580g)
chicken breasts
2 teaspoons (6g)
garlic powder
1 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
onion powder
Total 1 serving
Alanine (g) 0.0 6.9 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 7.5 0.2 n/a 0.0 8 2
Ash (g) 0.9 5.9 0.2 n/a 0.1 7 2
Aspartic acid (g) 0.0 10.8 0.1 n/a 0.0 11 3
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 63.8 4.9 n/a 9.2 88 22
Calories 305.4 997.6 20.5 n/a 8.2 1,332 333
Calories (kj) 1,277.6 4,176.0 85.9 n/a 34.3 5,574 1,393
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 4.5 n/a 1.9 6 2
Cholesterol (mg) 91.6 371.2 0.0 n/a 0.0 463 116
Copper (mg) 0.0 0.2 0.0 n/a 0.0 0 0
Cystine (g) 0.0 1.6 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.6 n/a 0.4 1 0
Folate (mcg) 1.3 23.2 2.9 n/a 1.5 29 7
Folate, DFE (mcg) 1.3 23.2 2.9 n/a 1.5 29 7
Folate, food (mcg) 1.3 23.2 2.9 n/a 1.5 29 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.1 17.8 0.2 n/a 0.1 18 5
Glycine (g) 0.0 7.1 0.0 n/a 0.0 7 2
Histidine (g) 0.0 3.6 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 4.3 0.4 n/a 0.1 5 1
Isoleucine (g) 0.0 6.2 0.0 n/a 0.0 6 2
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 8.9 0.0 n/a 0.0 9 2
Lysine (g) 0.0 10.0 0.0 n/a 0.0 10 3
Magnesium (mg) 0.9 145.0 4.8 n/a 2.7 153 38
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0 0
Methionine (g) 0.0 3.3 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 9.0 22.2 0.0 n/a 0.0 31 8
Niacin (mg) 0.0 57.5 0.0 n/a 0.0 58 14
Pantothenic acid (mg) 0.0 4.7 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 4.7 0.0 n/a 0.0 5 1
Phosphorus (mg) 10.2 1,009.2 25.7 n/a 7.7 1,053 263
Phytosterols n/a n/a 0.5 n/a 2.1 3 1
Polyunsaturated Fat (g) 1.3 11.4 0.0 n/a 0.0 13 3
Potassium (mg) 10.2 1,276.0 74.0 n/a 23.6 1,384 346
Proline (g) 0.0 5.5 0.1 n/a 0.0 6 1
Protein (g) 0.4 120.9 1.0 n/a 0.2 123 31
Retinol (mcg) 285.8 139.2 0.0 n/a 0.0 425 106
Riboflavin (mg) 0.0 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 21.9 15.4 0.0 n/a 0.0 37 9
Selenium (mcg) 0.4 96.3 1.5 n/a 0.3 99 25
Serine (g) 0.0 4.2 0.0 n/a 0.0 4 1
Sodium (mg) 304.2 365.4 3.7 n/a 1.8 675 169
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.2 n/a 0.2 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 0 0
Threonine (g) 0.0 5.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.0 1.6 0.0 n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 n/a 0.0 0 0
Total Fat (g) 34.6 53.7 0.0 n/a 0.0 88 22
Trans-monoenoic Fat (g) 1.3 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.4 0.6 0.0 n/a n/a 2 1
Tryptophan (g) 0.0 1.4 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 4.0 0.0 n/a 0.0 4 1
Valine (g) 0.0 5.9 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 1,064.6 481.4 0.0 n/a 0.0 1,546 386
Vitamin A, RAE (mcg) 291.4 139.2 0.0 n/a 0.0 431 108
Vitamin B-12 (mcg) 0.1 2.0 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 3.1 0.1 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.1 n/a 0.6 1 0
Vitamin D (IU) 25.6 92.8 0.0 n/a 0.0 118 30
Water (g) 6.8 402.9 0.4 n/a 0.1 410 103
Zinc (mg) 0.0 4.6 0.2 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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