Nutritional Facts: Ww 7 Points - Grilled Chicken and Avocado Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1 (14g)
jalapeno peppers
32 inches (0g)
fat free tortillas
1/2 (68g)
Hass avocadoes
3/4 cup (0g)
reduced-fat Mexican cheese blend
5 ounces (149g)
skinless chicken breasts
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a 1.8 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.1 n/a 2.1 n/a 2 1
Ash (g) 0.8 0.1 n/a 1.1 n/a 1.7 0.0 4 1
Aspartic acid (g) 0.2 n/a n/a 0.2 n/a 3.0 n/a 3 1
Beta-sitosterol n/a n/a n/a 51.7 n/a n/a 0.0 52 13
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 50.6 1.7 n/a 8.8 n/a 7.5 1.3 70 17
Calories 88.0 4.1 n/a 113.6 n/a 170.0 0.5 376 94
Calories (kj) 365.2 16.7 n/a 474.0 n/a 711.2 1.9 1,569 392
Campesterol n/a n/a n/a 3.4 n/a n/a 0.0 3 1
Carbohydrates (g) 20.5 0.9 n/a 5.9 n/a 0.0 0.1 27 7
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 95.4 0.0 95 24
Copper (mg) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Dietary Fiber (g) 3.7 0.4 n/a 4.6 n/a 0.0 0.1 9 2
Folate (mcg) 41.8 3.8 n/a 60.5 n/a 6.0 1.2 113 28
Folate, DFE (mcg) 41.8 3.8 n/a 60.5 n/a 6.0 1.2 113 28
Folate, food (mcg) 41.8 3.8 n/a 60.5 n/a 6.0 1.2 113 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.8 0.4 n/a 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 0.2 n/a 0.1 n/a n/a n/a 5 1
Glutamic acid (g) 0.6 n/a n/a 0.2 n/a 4.7 n/a 5 1
Glycine (g) 0.1 n/a n/a 0.1 n/a 1.4 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 1.2 n/a 1 0
Iron (mg) 0.5 0.0 n/a 0.4 n/a 0.6 0.0 1 0
Isoleucine (g) 0.0 n/a n/a 0.1 n/a 1.6 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.1 n/a 2.6 n/a 3 1
Lysine (g) 0.1 n/a n/a 0.1 n/a 3.0 n/a 3 1
Magnesium (mg) 22.0 2.1 n/a 19.7 n/a 38.8 0.5 83 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 6.7 n/a 1.1 0.0 8 2
Niacin (mg) 0.3 0.2 n/a 1.3 n/a 15.6 0.0 17 4
Pantothenic acid (mg) 0.3 0.0 n/a 1.0 n/a 2.1 0.0 3 1
Phenylalanine (g) 0.1 n/a n/a 0.1 n/a 1.3 n/a 1 0
Phosphorus (mg) 63.8 3.6 n/a 36.7 n/a 313.1 1.0 418 105
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a 0.1 33 8
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.2 n/a 0.6 0.0 2 0
Potassium (mg) 321.2 34.7 n/a 344.8 n/a 551.7 10.4 1,263 316
Proline (g) 0.0 n/a n/a 0.1 n/a 1.0 n/a 1 0
Protein (g) 2.4 0.1 n/a 1.3 n/a 31.7 0.0 36 9
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 13.4 0.0 13 3
Riboflavin (mg) 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 n/a 1.4 n/a 0.8 0.0 2 1
Selenium (mcg) 1.1 0.1 n/a 0.3 n/a 47.7 0.0 49 12
Serine (g) 0.0 n/a n/a 0.1 n/a 1.2 n/a 1 0
Sodium (mg) 8.8 0.4 n/a 5.4 n/a 173.0 0.9 189 47
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 1.4 n/a n/a 0.1 1 0
Sucrose (g) 2.2 0.0 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 9.3 0.6 n/a 0.2 n/a 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 1.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.5 n/a 1.3 n/a 0.3 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.2 n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.1 n/a 10.5 n/a 3.9 0.0 15 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 0
Valine (g) 0.0 n/a n/a 0.1 n/a 1.6 n/a 2 0
Vitamin A, IU (IU) 4.4 150.9 n/a 100.0 n/a 44.7 135.0 435 109
Vitamin A, RAE (mcg) 0.0 7.6 n/a 4.8 n/a 13.4 6.7 32 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 n/a 0.2 n/a 1.1 0.0 2 0
Vitamin C (mg) 16.3 16.6 n/a 6.0 n/a 1.8 0.5 41 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 7.5 0.0 7 2
Water (g) 196.0 12.8 n/a 49.2 n/a 113.0 1.8 373 93
Zinc (mg) 0.4 0.0 n/a 0.5 n/a 0.9 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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