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    Nutritional Facts: Ww 6 Points - Herbed Beef Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (56g)
    whole wheat bread
    1 lb (454g)
    lean ground beef
    1/3 cup (20g)
    flat leaf parsley
    2 tablespoons (10g)
    parmesan cheese
    3 (9g)
    garlic cloves
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 teaspoon (2g)
    salt
    4 ounces (114g)
    hard rolls
    Total 1 serving
    Alanine (g) 0.1 5.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 6.1 0.0 0.2 0.1 0.0 0.0 0.0 0.4 7 2
    Ash (g) 2.1 4.4 0.4 0.8 0.1 0.1 0.1 1.5 2.3 12 3
    Aspartic acid (g) 0.2 8.2 0.1 0.3 0.0 0.0 0.0 0.0 0.5 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 54.4 27.6 110.9 16.3 15.7 5.1 0.4 108.6 399 100
    Calories 138.3 798.3 7.2 43.1 13.4 1.6 2.9 0.0 334.9 1,340 335
    Calories (kj) 579.0 3,333.9 30.2 180.5 56.1 6.8 12.1 0.0 1,401.1 5,600 1,400
    Carbohydrates (g) 23.1 0.0 1.3 0.4 3.0 0.3 0.7 0.0 60.2 89 22
    Cholesterol (mg) 0.0 294.8 0.0 8.8 0.0 0.0 0.0 0.0 0.0 304 76
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 3.8 0.0 0.7 0.0 0.2 0.3 0.3 0.0 2.6 8 2
    Folate (mcg) 28.0 27.2 30.4 1.0 0.3 2.2 0.2 0.0 108.6 198 49
    Folate, DFE (mcg) 28.0 27.2 30.4 1.0 0.3 2.2 0.2 0.0 172.6 262 65
    Folate, food (mcg) 28.0 27.2 30.4 1.0 0.3 2.2 0.2 0.0 17.1 106 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.4 91 23
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.1 13.5 0.0 0.9 0.1 0.0 0.0 0.0 3.8 19 5
    Glycine (g) 0.1 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 8 2
    Histidine (g) 0.1 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
    Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Iron (mg) 1.4 10.2 1.2 0.1 0.2 0.6 0.1 0.0 3.7 17 4
    Isoleucine (g) 0.1 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 7.1 0.0 0.4 0.0 0.0 0.0 0.0 0.8 9 2
    Lysine (g) 0.1 7.5 0.0 0.3 0.0 0.0 0.0 0.0 0.3 8 2
    Magnesium (mg) 45.9 90.7 10.0 3.8 2.3 5.0 2.0 0.0 30.9 190 48
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.5 2 1
    Methionine (g) 0.1 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
    Monounsaturated Fat (g) 0.9 19.7 0.1 0.8 0.0 0.0 0.0 0.0 1.3 23 6
    Niacin (mg) 2.6 23.0 0.3 0.0 0.1 0.0 0.0 0.0 4.8 31 8
    Pantothenic acid (mg) 0.4 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.5 4 1
    Phenylalanine (g) 0.2 3.6 0.0 0.2 0.0 0.0 0.0 0.0 0.6 5 1
    Phosphorus (mg) 113.1 834.6 11.6 72.9 13.8 1.9 1.8 0.0 114.3 1,164 291
    Phytosterols n/a n/a 1.0 n/a n/a 0.7 1.1 0.0 n/a 3 1
    Polyunsaturated Fat (g) 0.3 1.6 0.0 0.1 0.0 0.0 0.0 0.0 2.0 4 1
    Potassium (mg) 138.9 1,456.0 110.7 12.5 36.1 18.4 15.3 0.1 123.4 1,911 478
    Proline (g) 0.4 5.1 0.0 0.5 0.0 0.0 0.0 0.0 1.3 7 2
    Protein (g) 7.3 90.7 0.6 3.8 0.6 0.2 0.1 0.0 11.3 115 29
    Retinol (mcg) 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 22 6
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.4 18.4 0.0 1.7 0.0 0.0 0.0 0.0 0.7 21 5
    Selenium (mcg) 22.6 75.3 0.0 1.8 1.3 0.0 0.1 0.0 44.7 146 36
    Serine (g) 0.2 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 5 1
    Sodium (mg) 264.3 299.4 11.2 152.9 1.5 0.5 0.2 581.4 621.7 1,933 483
    Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 3.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2.0 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.1 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4 1
    Tocopherol, alpha (mg) 0.3 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.5 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.9 45.4 0.2 2.9 0.0 0.0 0.0 0.0 4.9 55 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Tryptophan (g) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 0.1 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3 1
    Valine (g) 0.2 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.5 5 1
    Vitamin A, IU (IU) 1.7 0.0 1,683.1 86.5 0.8 5.2 6.3 0.0 0.0 1,784 446
    Vitamin A, RAE (mcg) 0.0 0.0 84.1 22.9 0.0 0.3 0.3 0.0 0.0 108 27
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 26.6 0.0 2.8 0.0 0.0 0.0 0.0 29 7
    Vitamin D (IU) 0.0 18.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 20 5
    Water (g) 21.6 315.2 17.5 2.1 5.3 0.1 0.1 0.0 35.4 397 99
    Zinc (mg) 1.0 21.7 0.2 0.4 0.1 0.0 0.0 0.0 1.1 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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