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Nutritional Facts: Ww 6 Points - Herbed Beef Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (56g)
whole wheat bread
1 lb (454g)
lean ground beef
1/3 cup (20g)
flat leaf parsley
2 tablespoons (10g)
parmesan cheese
3 (9g)
garlic cloves
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (2g)
salt
4 ounces (114g)
hard rolls
Total 1 serving
Alanine (g) 0.1 5.9 0.0 0.1 0.0 0.0 0.0 0.0 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.1 0.0 0.2 0.1 0.0 0.0 0.0 0.4 7 2
Ash (g) 2.1 4.4 0.4 0.8 0.1 0.1 0.1 1.5 2.3 12 3
Aspartic acid (g) 0.2 8.2 0.1 0.3 0.0 0.0 0.0 0.0 0.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 54.4 27.6 110.9 16.3 15.7 5.1 0.4 108.6 399 100
Calories 138.3 798.3 7.2 43.1 13.4 1.6 2.9 0.0 334.9 1,340 335
Calories (kj) 579.0 3,333.9 30.2 180.5 56.1 6.8 12.1 0.0 1,401.1 5,600 1,400
Carbohydrates (g) 23.1 0.0 1.3 0.4 3.0 0.3 0.7 0.0 60.2 89 22
Cholesterol (mg) 0.0 294.8 0.0 8.8 0.0 0.0 0.0 0.0 0.0 304 76
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 3.8 0.0 0.7 0.0 0.2 0.3 0.3 0.0 2.6 8 2
Folate (mcg) 28.0 27.2 30.4 1.0 0.3 2.2 0.2 0.0 108.6 198 49
Folate, DFE (mcg) 28.0 27.2 30.4 1.0 0.3 2.2 0.2 0.0 172.6 262 65
Folate, food (mcg) 28.0 27.2 30.4 1.0 0.3 2.2 0.2 0.0 17.1 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.4 91 23
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 1.1 13.5 0.0 0.9 0.1 0.0 0.0 0.0 3.8 19 5
Glycine (g) 0.1 7.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 8 2
Histidine (g) 0.1 2.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.4 10.2 1.2 0.1 0.2 0.6 0.1 0.0 3.7 17 4
Isoleucine (g) 0.1 4.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 7.1 0.0 0.4 0.0 0.0 0.0 0.0 0.8 9 2
Lysine (g) 0.1 7.5 0.0 0.3 0.0 0.0 0.0 0.0 0.3 8 2
Magnesium (mg) 45.9 90.7 10.0 3.8 2.3 5.0 2.0 0.0 30.9 190 48
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.5 2 1
Methionine (g) 0.1 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 0.9 19.7 0.1 0.8 0.0 0.0 0.0 0.0 1.3 23 6
Niacin (mg) 2.6 23.0 0.3 0.0 0.1 0.0 0.0 0.0 4.8 31 8
Pantothenic acid (mg) 0.4 2.7 0.1 0.0 0.1 0.0 0.0 0.0 0.5 4 1
Phenylalanine (g) 0.2 3.6 0.0 0.2 0.0 0.0 0.0 0.0 0.6 5 1
Phosphorus (mg) 113.1 834.6 11.6 72.9 13.8 1.9 1.8 0.0 114.3 1,164 291
Phytosterols n/a n/a 1.0 n/a n/a 0.7 1.1 0.0 n/a 3 1
Polyunsaturated Fat (g) 0.3 1.6 0.0 0.1 0.0 0.0 0.0 0.0 2.0 4 1
Potassium (mg) 138.9 1,456.0 110.7 12.5 36.1 18.4 15.3 0.1 123.4 1,911 478
Proline (g) 0.4 5.1 0.0 0.5 0.0 0.0 0.0 0.0 1.3 7 2
Protein (g) 7.3 90.7 0.6 3.8 0.6 0.2 0.1 0.0 11.3 115 29
Retinol (mcg) 0.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 22 6
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.4 18.4 0.0 1.7 0.0 0.0 0.0 0.0 0.7 21 5
Selenium (mcg) 22.6 75.3 0.0 1.8 1.3 0.0 0.1 0.0 44.7 146 36
Serine (g) 0.2 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.5 5 1
Sodium (mg) 264.3 299.4 11.2 152.9 1.5 0.5 0.2 581.4 621.7 1,933 483
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 3.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 2.0 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.1 3.4 0.0 0.1 0.0 0.0 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.3 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.5 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.9 45.4 0.2 2.9 0.0 0.0 0.0 0.0 4.9 55 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Tryptophan (g) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 0.1 2.7 0.0 0.2 0.0 0.0 0.0 0.0 0.3 3 1
Valine (g) 0.2 4.5 0.0 0.3 0.0 0.0 0.0 0.0 0.5 5 1
Vitamin A, IU (IU) 1.7 0.0 1,683.1 86.5 0.8 5.2 6.3 0.0 0.0 1,784 446
Vitamin A, RAE (mcg) 0.0 0.0 84.1 22.9 0.0 0.3 0.3 0.0 0.0 108 27
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 26.6 0.0 2.8 0.0 0.0 0.0 0.0 29 7
Vitamin D (IU) 0.0 18.1 0.0 2.1 0.0 0.0 0.0 0.0 0.0 20 5
Water (g) 21.6 315.2 17.5 2.1 5.3 0.1 0.1 0.0 35.4 397 99
Zinc (mg) 1.0 21.7 0.2 0.4 0.1 0.0 0.0 0.0 1.1 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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