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Nutritional Facts: Happy Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (360g)
chickpeas
3 tablespoons (45g)
tahini
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (27g)
oil
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
1/4 teaspoon (1g)
cumin powder
1/4 teaspoon (2g)
salt
1 tablespoon (2g)
flat-leaf Italian parsley
1 dash (0g)
paprika
1 to taste (0g)
sumaq
1 to taste (0g)
parsley sprigs
Total 1 serving
Alanine (g) 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Ash (g) 5.8 2.3 0.1 0.0 0.0 0.1 0.0 1.5 0.2 0.0 n/a n/a 10 2
Aspartic acid (g) 2.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 115.2 189.0 1.8 0.0 0.1 10.9 4.9 0.4 18.2 0.3 n/a n/a 341 57
Calories 428.4 256.5 6.5 240.4 119.3 8.9 2.0 0.0 4.7 0.4 n/a n/a 1,067 178
Calories (kj) 1,789.2 1,073.3 26.8 1,006.1 499.4 37.4 8.2 0.0 19.5 1.7 n/a n/a 4,462 744
Carbohydrates (g) 81.4 11.8 2.0 0.0 0.0 2.0 0.2 0.0 0.8 0.1 n/a n/a 98 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.8 4.2 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.1 n/a n/a 21 3
Folate (mcg) 241.2 44.1 5.9 0.0 0.0 0.2 0.1 0.0 2.9 0.1 n/a n/a 294 49
Folate, DFE (mcg) 241.2 44.1 5.9 0.0 0.0 0.2 0.1 0.0 2.9 0.1 n/a n/a 294 49
Folate, food (mcg) 241.2 44.1 5.9 0.0 0.0 0.2 0.1 0.0 2.9 0.1 n/a n/a 294 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 3.1 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
Glycine (g) 0.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.9 1.1 0.0 0.0 0.1 0.1 0.3 0.0 0.4 0.0 n/a n/a 7 1
Isoleucine (g) 0.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lysine (g) 1.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 104.4 43.2 1.8 0.0 0.0 1.5 1.9 0.0 6.4 0.3 n/a n/a 159 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 3 1
Methionine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 8.2 0.0 7.5 9.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 27 4
Niacin (mg) 0.5 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
Pantothenic acid (mg) 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 1.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 324.0 338.4 2.4 0.0 0.0 9.2 2.6 0.0 7.0 0.5 n/a n/a 684 114
Phytosterols n/a n/a n/a 263.3 29.8 n/a 0.4 0.0 n/a 0.3 n/a n/a 294 49
Polyunsaturated Fat (g) 1.8 9.5 0.0 14.9 1.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 28 5
Potassium (mg) 619.2 186.3 30.4 0.0 0.1 24.1 9.4 0.1 42.9 3.3 n/a n/a 916 153
Proline (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 17.8 8.0 0.1 0.0 0.0 0.4 0.1 0.0 0.4 0.0 n/a n/a 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 3.0 0.0 3.5 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Selenium (mcg) 10.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 n/a n/a 11 2
Serine (g) 0.9 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Sodium (mg) 1,076.4 33.3 0.3 0.0 0.3 1.0 0.9 581.4 7.2 0.1 n/a n/a 1,701 283
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar n/a n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 3.9 1.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 4.1 21.6 0.1 27.2 13.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 67 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 75.6 30.2 1.8 0.0 0.0 0.5 6.7 0.0 31.0 70.8 n/a n/a 217 36
Vitamin A, RAE (mcg) 3.6 1.4 0.0 0.0 0.0 0.0 0.3 0.0 1.6 3.5 n/a n/a 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 13.7 0.0 11.4 0.0 0.0 1.9 0.0 0.0 2.0 0.0 n/a n/a 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 250.9 1.4 27.2 0.0 0.0 3.5 0.0 0.0 0.1 0.0 n/a n/a 283 47
Zinc (mg) 3.8 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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