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    Nutritional Facts: Happy Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (360g)
    chickpeas
    3 tablespoons (45g)
    tahini
    2 tablespoons (29g)
    fresh lemon juice
    2 tablespoons (27g)
    oil
    1 tablespoon (14g)
    extra virgin olive oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    cumin powder
    1/4 teaspoon (2g)
    salt
    1 tablespoon (2g)
    flat-leaf Italian parsley
    1 dash (0g)
    paprika
    1 to taste (0g)
    sumaq
    1 to taste (0g)
    parsley sprigs
    Total 1 serving
    Alanine (g) 0.8 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Ash (g) 5.8 2.3 0.1 0.0 0.0 0.1 0.0 1.5 0.2 0.0 n/a n/a 10 2
    Aspartic acid (g) 2.1 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 3 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 115.2 189.0 1.8 0.0 0.1 10.9 4.9 0.4 18.2 0.3 n/a n/a 341 57
    Calories 428.4 256.5 6.5 240.4 119.3 8.9 2.0 0.0 4.7 0.4 n/a n/a 1,067 178
    Calories (kj) 1,789.2 1,073.3 26.8 1,006.1 499.4 37.4 8.2 0.0 19.5 1.7 n/a n/a 4,462 744
    Carbohydrates (g) 81.4 11.8 2.0 0.0 0.0 2.0 0.2 0.0 0.8 0.1 n/a n/a 98 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 15.8 4.2 0.1 0.0 0.0 0.1 0.1 0.0 0.4 0.1 n/a n/a 21 3
    Folate (mcg) 241.2 44.1 5.9 0.0 0.0 0.2 0.1 0.0 2.9 0.1 n/a n/a 294 49
    Folate, DFE (mcg) 241.2 44.1 5.9 0.0 0.0 0.2 0.1 0.0 2.9 0.1 n/a n/a 294 49
    Folate, food (mcg) 241.2 44.1 5.9 0.0 0.0 0.2 0.1 0.0 2.9 0.1 n/a n/a 294 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 3.1 1.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 5 1
    Glycine (g) 0.7 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 4.9 1.1 0.0 0.0 0.1 0.1 0.3 0.0 0.4 0.0 n/a n/a 7 1
    Isoleucine (g) 0.8 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Lysine (g) 1.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 104.4 43.2 1.8 0.0 0.0 1.5 1.9 0.0 6.4 0.3 n/a n/a 159 27
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 3 1
    Methionine (g) 0.2 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.9 8.2 0.0 7.5 9.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 27 4
    Niacin (mg) 0.5 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 3 1
    Pantothenic acid (mg) 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 1.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 324.0 338.4 2.4 0.0 0.0 9.2 2.6 0.0 7.0 0.5 n/a n/a 684 114
    Phytosterols n/a n/a n/a 263.3 29.8 n/a 0.4 0.0 n/a 0.3 n/a n/a 294 49
    Polyunsaturated Fat (g) 1.8 9.5 0.0 14.9 1.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 28 5
    Potassium (mg) 619.2 186.3 30.4 0.0 0.1 24.1 9.4 0.1 42.9 3.3 n/a n/a 916 153
    Proline (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Protein (g) 17.8 8.0 0.1 0.0 0.0 0.4 0.1 0.0 0.4 0.0 n/a n/a 27 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.4 3.0 0.0 3.5 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Selenium (mcg) 10.1 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 n/a n/a 11 2
    Serine (g) 0.9 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 1,076.4 33.3 0.3 0.0 0.3 1.0 0.9 581.4 7.2 0.1 n/a n/a 1,701 283
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 3.9 1.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 4.1 21.6 0.1 27.2 13.5 0.0 0.1 0.0 0.1 0.0 n/a n/a 67 11
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.7 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 75.6 30.2 1.8 0.0 0.0 0.5 6.7 0.0 31.0 70.8 n/a n/a 217 36
    Vitamin A, RAE (mcg) 3.6 1.4 0.0 0.0 0.0 0.0 0.3 0.0 1.6 3.5 n/a n/a 10 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 13.7 0.0 11.4 0.0 0.0 1.9 0.0 0.0 2.0 0.0 n/a n/a 29 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 250.9 1.4 27.2 0.0 0.0 3.5 0.0 0.0 0.1 0.0 n/a n/a 283 47
    Zinc (mg) 3.8 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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