You are in: Home /
Lost? Site Map

Nutritional Facts: Rick's Grilled Chicken Penne Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 medium (55g)
yellow onions
4 (12g)
garlic cloves
14 1/2 ounces (414g)
tomatoes
14 1/2 ounces (414g)
tomato sauce
6 ounces (175g)
tomato juice
2 tablespoons (5g)
basil
1 tablespoon (14g)
olive oil
1 tablespoon (4g)
parsley
1 to taste (0g)
fresh ground black pepper
1 teaspoon (6g)
salt
2 (290g)
chicken breasts
2 cups (210g)
penne pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 3.4 1.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.7 0.8 n/a 5 1
Ash (g) 0.2 0.2 2.1 8.3 1.8 0.1 0.0 0.1 n/a 6.0 2.9 2.5 n/a 24 5
Aspartic acid (g) 0.1 0.1 0.6 0.8 0.2 0.0 0.0 0.0 n/a 0.0 5.4 1.1 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.7 21.7 41.4 53.9 17.5 9.4 0.1 5.2 n/a 1.4 31.9 8.4 n/a 204 41
Calories 22.0 17.9 74.6 99.4 29.7 1.2 119.3 1.4 n/a 0.0 498.8 749.7 n/a 1,614 323
Calories (kj) 91.3 74.8 306.6 414.3 127.5 5.0 499.4 5.7 n/a 0.0 2,088.0 3,137.4 n/a 6,750 1,350
Carbohydrates (g) 5.1 4.0 16.1 22.3 7.4 0.1 0.0 0.2 n/a 0.0 0.0 166.4 n/a 222 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 185.6 0.0 n/a 186 37
Copper (mg) 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.3 n/a 1 0
Dietary Fiber (g) 0.9 0.3 5.0 6.2 0.7 0.1 0.0 0.1 n/a 0.0 0.0 23.1 n/a 36 7
Folate (mcg) 10.5 0.4 62.1 45.6 34.9 3.6 0.0 5.8 n/a 0.0 11.6 52.5 n/a 227 45
Folate, DFE (mcg) 10.5 0.4 62.1 45.6 34.9 3.6 0.0 5.8 n/a 0.0 11.6 52.5 n/a 227 45
Folate, food (mcg) 10.5 0.4 62.1 45.6 34.9 3.6 0.0 5.8 n/a 0.0 11.6 52.5 n/a 227 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 n/a 5.7 6.9 2.7 0.0 n/a n/a n/a n/a n/a n/a n/a 16 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 5.2 9.7 2.4 0.0 n/a n/a n/a n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.1 0.1 1.8 2.7 0.5 0.0 0.0 0.0 n/a 0.0 8.9 2.9 n/a 17 3
Glycine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.6 n/a 4 1
Histidine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.5 n/a 2 0
Iron (mg) 0.1 0.2 1.1 4.2 0.8 0.2 0.1 0.2 n/a 0.0 2.1 2.0 n/a 11 2
Isoleucine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.1 0.6 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 4.4 1.9 n/a 7 1
Lysine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 5.0 0.4 n/a 6 1
Magnesium (mg) 5.5 3.0 45.6 66.3 19.2 3.4 0.0 1.9 n/a 0.1 72.5 249.9 n/a 467 93
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.5 0.4 0.1 0.1 0.0 0.0 n/a 0.0 0.1 1.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 0.3 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 9.8 0.0 n/a 0.0 11.1 1.1 n/a 22 4
Niacin (mg) 0.1 0.1 2.5 4.0 1.2 0.0 0.0 0.0 n/a 0.0 28.7 5.1 n/a 42 8
Pantothenic acid (mg) 0.1 0.1 0.4 1.3 0.4 0.0 0.0 0.0 n/a 0.0 2.3 1.0 n/a 6 1
Phenylalanine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.8 n/a 3 1
Phosphorus (mg) 16.0 18.4 99.4 107.7 31.4 3.0 0.0 2.2 n/a 0.0 504.6 531.3 n/a 1,314 263
Phytosterols (mg) 8.3 n/a 29.0 n/a n/a n/a 29.8 0.2 n/a 0.0 n/a n/a n/a 67 13
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.3 0.0 0.0 1.4 0.0 n/a 0.0 5.7 1.9 n/a 10 2
Potassium (mg) 80.3 48.1 981.9 1,371.3 400.1 15.6 0.1 21.1 n/a 0.5 638.0 617.4 n/a 4,174 835
Proline (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.8 1.4 n/a 4 1
Protein (g) 0.6 0.8 3.6 5.5 1.3 0.2 0.0 0.1 n/a 0.0 60.5 15.7 n/a 88 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 69.6 0.0 n/a 70 14
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.0 1.9 0.0 n/a 0.0 7.7 0.6 n/a 10 2
Selenium (mcg) 0.3 1.7 0.0 0.8 0.5 0.0 0.0 0.0 n/a 0.0 48.1 16.6 n/a 68 14
Serine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.7 n/a 3 1
Sodium (mg) 2.2 2.0 20.7 2,170.9 470.0 0.2 0.3 2.1 n/a 2,325.5 182.7 6.3 n/a 5,183 1,037
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 1.1 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 2.3 0.1 10.9 17.6 6.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 37 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.5 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.5 0.6 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 2.2 5.9 0.6 0.0 1.9 0.0 n/a 0.0 0.8 n/a n/a 11 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.4 0.0 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.1 0.1 0.8 0.7 0.1 0.0 13.5 0.0 n/a 0.0 26.8 4.4 n/a 47 9
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.6 n/a 3 1
Valine (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 3.0 0.8 n/a 4 1
Vitamin A, IU (IU) 1.1 1.1 3,451.0 1,793.9 786.2 279.6 0.0 320.1 n/a 0.0 240.7 357.0 n/a 7,231 1,446
Vitamin A, RAE (mcg) 0.0 0.0 174.0 91.1 40.2 14.0 0.0 16.0 n/a 0.0 69.6 18.9 n/a 424 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1.5 0.4 n/a 3 1
Vitamin C (mg) 4.1 3.7 56.8 29.0 32.0 1.0 0.0 5.1 n/a 0.0 0.0 0.0 n/a 132 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 46.4 n/a n/a 46 9
Water (g) 49.0 7.0 391.6 377.5 164.1 4.9 0.0 3.3 n/a 0.0 201.4 21.0 n/a 1,220 244
Zinc (mg) 0.1 0.1 0.7 0.8 0.3 0.0 0.0 0.0 n/a 0.0 2.3 3.8 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rick's Grilled Chicken Penne Pasta.