Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 medium (55g) yellow onions |
4 (12g) garlic cloves |
14 1/2 ounces (414g) tomatoes |
14 1/2 ounces (414g) tomato sauce |
6 ounces (175g) tomato juice |
2 tablespoons (5g) basil |
1 tablespoon (14g) olive oil |
1 tablespoon (4g) parsley |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (6g) salt |
2 (290g) chicken breasts |
2 cups (210g) penne pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 1.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.8 | n/a | 5 | 1 |
| Ash (g) | 0.2 | 0.2 | 2.1 | 8.3 | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 6.0 | 2.9 | 2.5 | n/a | 24 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 1.1 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.7 | 21.7 | 41.4 | 53.9 | 17.5 | 9.4 | 0.1 | 5.2 | n/a | 1.4 | 31.9 | 8.4 | n/a | 204 | 41 |
| Calories | 22.0 | 17.9 | 74.6 | 99.4 | 29.7 | 1.2 | 119.3 | 1.4 | n/a | 0.0 | 498.8 | 749.7 | n/a | 1,614 | 323 |
| Calories (kj) | 91.3 | 74.8 | 306.6 | 414.3 | 127.5 | 5.0 | 499.4 | 5.7 | n/a | 0.0 | 2,088.0 | 3,137.4 | n/a | 6,750 | 1,350 |
| Carbohydrates (g) | 5.1 | 4.0 | 16.1 | 22.3 | 7.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 166.4 | n/a | 222 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 185.6 | 0.0 | n/a | 186 | 37 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.3 | 5.0 | 6.2 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 23.1 | n/a | 36 | 7 |
| Folate (mcg) | 10.5 | 0.4 | 62.1 | 45.6 | 34.9 | 3.6 | 0.0 | 5.8 | n/a | 0.0 | 11.6 | 52.5 | n/a | 227 | 45 |
| Folate, DFE (mcg) | 10.5 | 0.4 | 62.1 | 45.6 | 34.9 | 3.6 | 0.0 | 5.8 | n/a | 0.0 | 11.6 | 52.5 | n/a | 227 | 45 |
| Folate, food (mcg) | 10.5 | 0.4 | 62.1 | 45.6 | 34.9 | 3.6 | 0.0 | 5.8 | n/a | 0.0 | 11.6 | 52.5 | n/a | 227 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.7 | n/a | 5.7 | 6.9 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | 5.2 | 9.7 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 0.1 | 0.1 | 1.8 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.9 | 2.9 | n/a | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.6 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.5 | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.2 | 1.1 | 4.2 | 0.8 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 2.1 | 2.0 | n/a | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.6 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 1.9 | n/a | 7 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.4 | n/a | 6 | 1 |
| Magnesium (mg) | 5.5 | 3.0 | 45.6 | 66.3 | 19.2 | 3.4 | 0.0 | 1.9 | n/a | 0.1 | 72.5 | 249.9 | n/a | 467 | 93 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 0.0 | 11.1 | 1.1 | n/a | 22 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 2.5 | 4.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.7 | 5.1 | n/a | 42 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 1.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.8 | n/a | 3 | 1 |
| Phosphorus (mg) | 16.0 | 18.4 | 99.4 | 107.7 | 31.4 | 3.0 | 0.0 | 2.2 | n/a | 0.0 | 504.6 | 531.3 | n/a | 1,314 | 263 |
| Phytosterols (mg) | 8.3 | n/a | 29.0 | n/a | n/a | n/a | 29.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 67 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 5.7 | 1.9 | n/a | 10 | 2 |
| Potassium (mg) | 80.3 | 48.1 | 981.9 | 1,371.3 | 400.1 | 15.6 | 0.1 | 21.1 | n/a | 0.5 | 638.0 | 617.4 | n/a | 4,174 | 835 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 1.4 | n/a | 4 | 1 |
| Protein (g) | 0.6 | 0.8 | 3.6 | 5.5 | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 60.5 | 15.7 | n/a | 88 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 69.6 | 0.0 | n/a | 70 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 7.7 | 0.6 | n/a | 10 | 2 |
| Selenium (mcg) | 0.3 | 1.7 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 16.6 | n/a | 68 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.7 | n/a | 3 | 1 |
| Sodium (mg) | 2.2 | 2.0 | 20.7 | 2,170.9 | 470.0 | 0.2 | 0.3 | 2.1 | n/a | 2,325.5 | 182.7 | 6.3 | n/a | 5,183 | 1,037 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.3 | 0.1 | 10.9 | 17.6 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.6 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.2 | 5.9 | 0.6 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.8 | 0.7 | 0.1 | 0.0 | 13.5 | 0.0 | n/a | 0.0 | 26.8 | 4.4 | n/a | 47 | 9 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.6 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.8 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1.1 | 1.1 | 3,451.0 | 1,793.9 | 786.2 | 279.6 | 0.0 | 320.1 | n/a | 0.0 | 240.7 | 357.0 | n/a | 7,231 | 1,446 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 174.0 | 91.1 | 40.2 | 14.0 | 0.0 | 16.0 | n/a | 0.0 | 69.6 | 18.9 | n/a | 424 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.4 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.1 | 3.7 | 56.8 | 29.0 | 32.0 | 1.0 | 0.0 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 132 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46.4 | n/a | n/a | 46 | 9 |
| Water (g) | 49.0 | 7.0 | 391.6 | 377.5 | 164.1 | 4.9 | 0.0 | 3.3 | n/a | 0.0 | 201.4 | 21.0 | n/a | 1,220 | 244 |
| Zinc (mg) | 0.1 | 0.1 | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 3.8 | n/a | 8 | 2 |
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