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Nutritional Facts: Quick Kale Saute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (0g)
kale
2 teaspoons (9g)
olive oil
1 (3g)
garlic cloves
1/2 cup (80g)
red onions
1/2 teaspoon (0g)
oregano
3 tablespoons (25g)
pine nuts
1 to taste (31g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (75g)
red bell peppers
1 head (0g)
kale
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ginger
2 teaspoons (9g)
sesame oil
2 (30g)
scallions
1 tablespoon (15g)
water
1 to taste (0g)
salt
2 tablespoons (18g)
sesame seeds
1/2 cup (75g)
red bell peppers
1 to taste (44g)
fresh lime juice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Ash n/a 0.0 0.0 0.3 0.0 0.7 n/a n/a n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.8 0.4 n/a 3 1
Aspartic acid n/a 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.2 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 0.1 5.4 18.4 2.7 4.1 n/a n/a n/a 5.2 n/a 5.4 1.0 0.0 21.6 0.4 n/a 175.5 5.2 n/a 245 61
Calories n/a 79.6 4.5 32.0 0.4 170.4 n/a n/a n/a 23.1 n/a 4.5 3.0 79.6 9.6 0.0 n/a 103.1 23.1 n/a 533 133
Calories (kj) n/a 332.9 18.7 132.8 1.9 712.8 n/a n/a n/a 96.1 n/a 18.7 12.6 332.9 40.5 0.0 n/a 431.5 96.1 n/a 2,227 557
Carbohydrates n/a 0.0 1.0 7.5 0.1 3.3 n/a n/a n/a 4.5 n/a 1.0 0.6 0.0 2.2 0.0 n/a 4.2 4.5 n/a 29 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.1 1.4 0.1 0.9 n/a n/a n/a 1.6 n/a 0.1 0.1 0.0 0.8 0.0 n/a 2.1 1.6 n/a 9 2
Folate n/a 0.0 0.1 15.2 0.4 8.6 n/a n/a n/a 34.3 n/a 0.1 0.1 0.0 19.2 0.0 n/a 17.5 34.3 n/a 130 32
Folate, DFE n/a 0.0 0.1 15.2 0.4 8.6 n/a n/a n/a 34.3 n/a 0.1 0.1 0.0 19.2 0.0 n/a 17.5 34.3 n/a 130 32
Folate, food n/a 0.0 0.1 15.2 0.4 8.6 n/a n/a n/a 34.3 n/a 0.1 0.1 0.0 19.2 0.0 n/a 17.5 34.3 n/a 130 32
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 0.0 0.0 n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a 4 1
Glutamic acid n/a 0.0 0.0 0.2 0.0 0.7 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.2 n/a 2 1
Glycine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.1 0.2 0.1 1.4 n/a n/a n/a 0.3 n/a 0.1 0.2 0.0 0.4 0.0 n/a 2.6 0.3 n/a 6 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Lysine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Magnesium n/a 0.0 0.8 8.0 0.5 63.5 n/a n/a n/a 8.9 n/a 0.8 1.9 0.0 6.0 0.1 n/a 63.2 8.9 n/a 163 41
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.0 2.2 n/a n/a n/a 0.1 n/a 0.1 0.3 n/a 0.0 0.0 n/a 0.4 0.1 n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 6.6 0.0 0.0 0.0 4.7 n/a n/a n/a 0.0 n/a 0.0 0.0 3.6 0.0 0.0 n/a 3.4 0.0 n/a 18 5
Niacin n/a 0.0 0.0 0.1 0.0 1.1 n/a n/a n/a 0.7 n/a 0.0 0.1 0.0 0.2 0.0 n/a 0.8 0.7 n/a 4 1
Pantothenic acid n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Phosphorus n/a 0.0 4.6 23.2 0.2 145.5 n/a n/a n/a 19.4 n/a 4.6 1.5 0.0 11.1 0.0 n/a 113.2 19.4 n/a 343 86
Phytosterols n/a 19.9 n/a 12.0 0.3 35.7 n/a n/a n/a n/a n/a n/a 0.7 77.9 n/a n/a n/a 128.5 n/a n/a 275 69
Polyunsaturated Fat n/a 0.9 0.0 0.0 0.0 8.6 n/a n/a n/a 0.1 n/a 0.0 0.0 3.8 0.0 0.0 n/a 3.9 0.1 n/a 17 4
Potassium n/a 0.1 12.0 116.8 2.1 151.1 n/a n/a n/a 157.2 n/a 12.0 11.9 0.0 82.8 0.1 n/a 84.2 157.2 n/a 788 197
Proline n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Protein n/a 0.0 0.2 0.9 0.0 3.5 n/a n/a n/a 0.7 n/a 0.2 0.1 0.0 0.5 0.0 n/a 3.2 0.7 n/a 10 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 n/a 1.3 0.0 n/a 5 1
Selenium n/a 0.0 0.4 0.4 0.0 0.2 n/a n/a n/a 0.1 n/a 0.4 0.5 0.0 0.2 0.0 n/a 6.2 0.1 n/a 8 2
Serine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Sodium n/a 0.2 0.5 3.2 0.0 0.5 n/a n/a n/a 3.0 n/a 0.5 0.2 0.0 4.8 0.4 n/a 2.0 3.0 n/a 18 5
Starch n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 0.0 0.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Sugar n/a 0.0 0.0 3.4 0.0 0.9 n/a n/a n/a 3.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.1 3.1 n/a 11 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 2.4 n/a n/a n/a 1.2 n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 1.2 n/a 6 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 2.8 n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 1
Total Fat n/a 9.0 0.0 0.1 0.0 17.3 n/a n/a n/a 0.2 n/a 0.0 0.0 9.0 0.1 0.0 n/a 8.9 0.2 n/a 45 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 0.3 1.6 2.8 7.3 n/a n/a n/a 2,332.6 n/a 0.3 0.3 0.0 299.1 0.0 n/a 1.6 2,332.6 n/a 4,979 1,245
Vitamin A, RAE n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 117.0 n/a 0.0 0.0 0.0 15.0 0.0 n/a 0.0 117.0 n/a 249 62
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 n/a 1 0
Vitamin C n/a 0.0 0.9 5.9 0.0 0.2 n/a n/a n/a 95.1 n/a 0.9 0.0 0.0 5.6 0.0 n/a 0.0 95.1 n/a 204 51
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 0.0 1.8 71.3 0.0 0.6 n/a n/a n/a 68.7 n/a 1.8 0.1 0.0 26.9 14.5 n/a 0.8 68.7 n/a 255 64
Zinc n/a 0.0 0.0 0.1 0.0 1.6 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.4 0.2 n/a 4 1

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