Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) ground beef |
1 large (182g) tomatoes |
1 large (150g) onions |
4 (12g) garlic cloves |
1/2 cup (118g) red wine |
1/2 cup (122g) tomato juice |
1/2 teaspoon (0g) oregano |
1 (0g) bay leaves |
1/2 cup (108g) olive oil |
2 cups (474g) water |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 large (1,096g) eggplants |
5 medium (1,065g) potatoes |
2 tablespoons (0g) yellow cheese |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) light vegetable oil |
2 (100g) eggs |
200 g (200g) margarine |
10 tablespoons (75g) plain flour |
5 tablespoons (63g) sugar |
1/2 teaspoon (1g) ground cinnamon |
3 tablespoons (0g) yellow cheese |
8 cups (1,952g) milk |
1 to taste (0g) margarine |
Total | 1 serving | |
| Alanine (g) | 11.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.2 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 12.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2.3 | n/a | 18 | 2 |
| Ash (g) | 9.1 | 0.9 | 0.5 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 7.7 | 11.5 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 4.0 | 0.4 | 0.0 | 0.0 | n/a | 14.1 | n/a | 52 | 6 |
| Aspartic acid (g) | 16.7 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.3 | n/a | 0.0 | n/a | 4.9 | n/a | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 150.0 | 18.2 | 34.5 | 21.7 | 9.4 | 12.2 | 2.7 | 0.5 | 1.1 | 14.2 | n/a | n/a | 98.6 | 127.8 | n/a | 0.1 | n/a | n/a | n/a | 56.0 | 60.0 | 11.2 | 0.6 | 13.1 | n/a | 2,322.9 | n/a | 2,955 | 369 |
| Calories | 2,150.0 | 32.8 | 60.0 | 17.9 | 100.0 | 20.7 | 0.4 | 0.2 | 954.7 | 0.0 | n/a | n/a | 263.0 | 820.1 | n/a | 119.3 | n/a | n/a | n/a | 143.0 | 1,438.0 | 273.0 | 243.8 | 3.2 | n/a | 1,249.3 | n/a | 7,889 | 986 |
| Calories (kj) | 8,980.0 | 134.7 | 249.0 | 74.8 | 418.7 | 88.7 | 1.9 | 0.8 | 3,994.9 | 0.0 | n/a | n/a | 1,117.9 | 3,418.7 | n/a | 499.4 | n/a | n/a | n/a | 599.0 | 6,014.0 | 1,142.2 | 1,019.3 | 13.5 | n/a | 5,231.4 | n/a | 32,999 | 4,125 |
| Carbohydrates (g) | 0.0 | 7.1 | 14.0 | 4.0 | 3.1 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62.5 | 186.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.8 | 57.2 | 63.0 | 1.1 | n/a | 90.8 | n/a | 497 | 62 |
| Cholesterol (mg) | 680.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 273.3 | n/a | 1,325 | 166 |
| Copper (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.6 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.2 | 2.6 | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37.3 | 23.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 69 | 9 |
| Folate (mcg) | 60.0 | 27.3 | 28.5 | 0.4 | 1.2 | 24.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 241.1 | 170.4 | n/a | 0.0 | n/a | n/a | n/a | 47.0 | 2.0 | 137.2 | 0.0 | 0.1 | n/a | 97.6 | n/a | 838 | 105 |
| Folate, DFE (mcg) | 60.0 | 27.3 | 28.5 | 0.4 | 1.2 | 24.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 241.1 | 170.4 | n/a | 0.0 | n/a | n/a | n/a | 47.0 | 2.0 | 218.2 | 0.0 | 0.1 | n/a | 97.6 | n/a | 919 | 115 |
| Folate, food (mcg) | 60.0 | 27.3 | 28.5 | 0.4 | 1.2 | 24.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 241.1 | 170.4 | n/a | 0.0 | n/a | n/a | n/a | 47.0 | 2.0 | 21.7 | 0.0 | 0.1 | n/a | 97.6 | n/a | 722 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 115.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 115 | 14 |
| Fructose | n/a | 2.5 | 1.9 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 3.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 27.9 | 0.8 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.4 | 2.6 | n/a | 0.0 | n/a | 13.4 | n/a | 53 | 7 |
| Glycine (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.3 | n/a | 16 | 2 |
| Histidine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1.7 | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 20.9 | 0.5 | 0.3 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | 2.6 | 8.3 | n/a | 0.1 | n/a | n/a | n/a | 1.8 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | 1.0 | n/a | 41 | 5 |
| Isoleucine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | 3.9 | n/a | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 6.3 | n/a | 24 | 3 |
| Lysine (g) | 15.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | 0.0 | n/a | 5.1 | n/a | 24 | 3 |
| Magnesium (mg) | 180.0 | 20.0 | 15.0 | 3.0 | 14.1 | 13.4 | 0.5 | 0.1 | 0.0 | 4.7 | n/a | n/a | 153.4 | 245.0 | n/a | 0.0 | n/a | n/a | n/a | 12.0 | 6.0 | 16.5 | 0.0 | 0.8 | n/a | 253.8 | n/a | 938 | 117 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.6 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 65.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 9.8 | n/a | n/a | n/a | 3.7 | 78.6 | 0.1 | 0.0 | 0.0 | n/a | 20.6 | n/a | 257 | 32 |
| Niacin (mg) | 46.5 | 1.1 | 0.2 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.1 | 11.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 1.6 | n/a | 73 | 9 |
| Pantothenic acid (mg) | 5.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.1 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 6.1 | n/a | 21 | 3 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.4 | n/a | 0.0 | n/a | 3.1 | n/a | 13 | 2 |
| Phosphorus (mg) | 1,710.0 | 43.7 | 43.5 | 18.4 | 27.0 | 21.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 274.0 | 607.1 | n/a | 0.0 | n/a | n/a | n/a | 198.0 | 46.0 | 81.0 | 0.0 | 0.8 | n/a | 1,815.4 | n/a | 4,887 | 611 |
| Phytosterols | n/a | 12.7 | 22.5 | n/a | n/a | n/a | 0.3 | n/a | 238.7 | n/a | n/a | n/a | 76.7 | 53.3 | n/a | 29.8 | n/a | n/a | n/a | n/a | 292.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 726 | 91 |
| Polyunsaturated Fat (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 1.9 | 41.8 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | n/a | 65 | 8 |
| Potassium (mg) | 2,950.0 | 431.3 | 219.0 | 48.1 | 149.4 | 278.2 | 2.1 | 0.3 | 1.1 | 4.7 | n/a | n/a | 2,520.8 | 4,483.7 | n/a | 0.1 | n/a | n/a | n/a | 138.0 | 84.0 | 80.2 | 1.3 | 5.6 | n/a | 2,947.5 | n/a | 14,346 | 1,793 |
| Proline (g) | 9.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.9 | n/a | 0.0 | n/a | 6.2 | n/a | 18 | 2 |
| Protein (g) | 185.9 | 1.6 | 1.7 | 0.8 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11.1 | 21.5 | n/a | 0.0 | n/a | n/a | n/a | 12.6 | 1.8 | 7.7 | 0.0 | 0.1 | n/a | 64.0 | n/a | 310 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 160.0 | 1,536.0 | 0.0 | 0.0 | 0.0 | n/a | 605.1 | n/a | 2,301 | 288 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3.1 | n/a | 6 | 1 |
| Saturated Fat (g) | 58.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 1.9 | n/a | n/a | n/a | 3.1 | 33.4 | 0.1 | 0.0 | 0.0 | n/a | 44.5 | n/a | 157 | 20 |
| Selenium (mcg) | 158.0 | 0.0 | 0.8 | 1.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 3.2 | n/a | 0.0 | n/a | n/a | n/a | 30.7 | 0.0 | 25.4 | 0.4 | 0.0 | n/a | 39.0 | n/a | 263 | 33 |
| Serine (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 3.5 | n/a | 14 | 2 |
| Sodium (mg) | 660.0 | 9.1 | 6.0 | 2.0 | 4.7 | 326.8 | 0.0 | 0.0 | 2.2 | 14.2 | n/a | n/a | 21.9 | 63.9 | n/a | 0.3 | n/a | n/a | n/a | 142.0 | 1,886.0 | 1.5 | 0.6 | 0.1 | n/a | 956.5 | n/a | 4,098 | 512 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 21 |
| Sucrose | n/a | 0.0 | 1.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 62.9 | 0.0 | n/a | n/a | n/a | 66 | 8 |
| Sugar (g) | 0.0 | 4.8 | 6.4 | 0.1 | 0.7 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25.8 | 8.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 62.9 | 0.0 | n/a | n/a | n/a | 114 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Threonine (g) | 7.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 2.9 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 15.5 | 0.0 | n/a | n/a | 3.3 | 0.1 | n/a | 1.9 | n/a | n/a | n/a | 1.1 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 33 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 150.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 108.0 | 0.0 | n/a | n/a | 2.1 | 1.0 | n/a | 13.5 | n/a | n/a | n/a | 9.5 | 161.0 | 0.7 | 0.0 | 0.0 | n/a | 71.4 | n/a | 518 | 65 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 9.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Tyrosine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 3.1 | n/a | 10 | 1 |
| Valine (g) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.3 | n/a | 0.0 | n/a | 4.3 | n/a | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,516.1 | 3.0 | 1.1 | 2.4 | 546.8 | 2.8 | 3.7 | 0.0 | 0.0 | n/a | n/a | 295.9 | 21.3 | n/a | 0.0 | n/a | n/a | n/a | 540.0 | 7,154.0 | 0.0 | 0.0 | 3.9 | n/a | 2,693.8 | n/a | 12,785 | 1,598 |
| Vitamin A, RAE (mcg) | 0.0 | 76.4 | 0.0 | 0.0 | 0.0 | 27.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 160.0 | 1,638.0 | 0.0 | 0.0 | 0.2 | n/a | 644.2 | n/a | 2,558 | 320 |
| Vitamin B-12 (mcg) | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | n/a | 30 | 4 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 24.9 | 11.1 | 3.7 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24.1 | 209.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 29.3 | n/a | 326 | 41 |
| Vitamin D (IU) | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 122 | 15 |
| Water (g) | 657.2 | 172.0 | 133.7 | 7.0 | 101.7 | 114.1 | 0.0 | 0.0 | 0.0 | 473.5 | n/a | n/a | 1,012.8 | 845.0 | n/a | 0.0 | n/a | n/a | n/a | 76.2 | 31.4 | 8.9 | 0.0 | 0.1 | n/a | 1,711.7 | n/a | 5,345 | 668 |
| Zinc (mg) | 44.8 | 0.3 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 7.4 | n/a | 60 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.