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Nutritional Facts: Chinese Muslim Style Spiced Cold Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (218g)
oil
1/4 cup (37g)
raw peanuts
4 ounces (113g)
ground beef
2 tablespoons (0g)
bean sauce
1/2 teaspoon (1g)
cayenne pepper
1/2 teaspoon (1g)
szechwan pepper
3 tablespoons (38g)
sugar
1 tablespoon (8g)
garlic
3 tablespoons (45g)
white vinegar
3 tablespoons (54g)
black soy sauce
1 tablespoon (14g)
sesame oil
8 (0g)
bay leaves
1 1/2 lbs (680g)
flank steaks
1 cup (101g)
celery
1/2 cup (50g)
scallions
1/4 cup (37g)
red bell peppers
1/2 cup (17g)
watercress
Total 1 serving
Alanine (g) 0.0 0.4 1.3 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 8.8 0.0 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 1.4 n/a n/a n/a n/a 0.1 0.0 0.2 0.0 n/a 9.3 0.0 0.1 0.0 0.0 12 2
Ash (g) 0.0 0.9 1.0 n/a 0.1 0.1 0.0 0.1 0.1 9.6 0.0 0.0 6.9 0.8 0.4 0.2 0.2 20 3
Aspartic acid (g) 0.0 1.1 1.9 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 13.1 0.1 0.1 0.1 0.0 17 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 33.6 17.0 n/a 1.3 1.3 0.4 15.1 3.1 10.8 0.0 4.0 183.7 40.4 36.0 2.6 20.4 370 46
Calories 1,927.1 207.0 243.8 n/a 2.9 2.9 146.3 12.5 9.4 32.4 120.2 1.5 1,122.6 16.2 16.0 11.5 1.9 3,874 484
Calories (kj) 8,063.8 866.5 1,018.3 n/a 12.0 12.0 611.6 52.1 40.2 135.5 503.1 6.3 4,708.3 67.7 67.5 48.1 7.8 16,221 2,028
Carbohydrates (g) 0.0 5.9 0.0 n/a 0.5 0.5 37.8 2.8 0.4 3.0 0.0 0.4 0.0 3.0 3.7 2.2 0.2 60 8
Cholesterol (mg) 0.0 0.0 77.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.7 0.0 0.0 0.0 0.0 540 67
Copper (mg) 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1.9 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.1 0.0 n/a 0.2 0.2 0.0 0.2 0.0 0.4 0.0 0.1 0.0 1.6 1.3 0.8 0.1 8 1
Folate (mcg) 0.0 87.6 6.8 n/a 1.0 1.0 0.0 0.3 0.0 9.7 0.0 0.9 81.6 36.4 32.0 17.1 1.5 276 34
Folate, DFE (mcg) 0.0 87.6 6.8 n/a 1.0 1.0 0.0 0.3 0.0 9.7 0.0 0.9 81.6 36.4 32.0 17.1 1.5 276 34
Folate, food (mcg) 0.0 87.6 6.8 n/a 1.0 1.0 0.0 0.3 0.0 9.7 0.0 0.9 81.6 36.4 32.0 17.1 1.5 276 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 n/a 0.8 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a 0.7 n/a 1 0
Glutamic acid (g) 0.0 2.0 3.2 n/a n/a n/a n/a 0.1 0.0 1.3 0.0 n/a 21.7 0.1 0.2 0.1 0.0 29 4
Glycine (g) 0.0 0.6 1.4 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 8.8 0.0 0.0 0.0 0.0 11 1
Histidine (g) 0.0 0.2 0.7 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 4.6 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 1.7 2.4 n/a 0.1 0.1 0.0 0.1 0.1 1.3 0.0 0.2 10.5 0.2 0.7 0.2 0.0 18 2
Isoleucine (g) 0.0 0.3 0.9 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 6.6 0.0 0.0 0.0 0.0 8 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.6 1.6 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 11.5 0.0 0.1 0.0 0.0 14 2
Lysine (g) 0.0 0.3 1.7 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 12.2 0.0 0.0 0.0 0.0 15 2
Magnesium (mg) 0.0 61.3 20.4 n/a 1.4 1.4 0.0 2.1 2.2 21.6 0.0 0.6 149.7 11.1 10.0 4.5 3.6 290 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.1 0.5 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 3.8 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 60.1 8.9 7.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.0 23.0 0.0 0.0 0.0 0.0 105 13
Niacin (mg) 0.0 4.4 5.3 n/a 0.1 0.1 0.0 0.1 0.0 2.1 0.0 0.0 46.6 0.3 0.3 0.4 0.0 60 7
Pantothenic acid (mg) 0.0 0.6 0.6 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 4.2 0.2 0.0 0.1 0.1 6 1
Phenylalanine (g) 0.0 0.5 0.8 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 5.7 0.0 0.0 0.0 0.0 7 1
Phosphorus (mg) 0.0 137.2 193.9 n/a 2.6 2.6 0.0 12.8 3.6 70.2 0.0 0.5 1,313.1 24.2 18.5 9.7 10.2 1,799 225
Phytosterols (mg) 2,110.2 80.3 n/a n/a 0.7 0.7 n/a n/a 0.0 n/a 117.6 n/a n/a 6.1 n/a n/a n/a 2,316 289
Polyunsaturated Fat (g) 119.2 5.7 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 5.7 0.0 2.2 0.1 0.0 0.0 0.0 134 17
Potassium (mg) 0.0 257.3 334.5 n/a 18.1 18.1 0.8 33.5 32.6 114.5 0.0 2.5 2,245.3 262.6 138.0 78.6 56.1 3,593 449
Proline (g) 0.0 0.4 1.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 6.9 0.0 0.1 0.0 0.0 9 1
Protein (g) 0.0 9.4 21.1 n/a 0.1 0.1 0.0 0.5 0.0 5.7 0.0 0.0 144.4 0.7 0.9 0.4 0.4 184 23
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 28.2 2.5 6.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 23.4 0.0 0.0 0.0 0.0 63 8
Selenium (mcg) 0.0 2.6 17.9 n/a 0.1 0.1 0.2 1.2 0.0 0.4 0.0 0.0 158.5 0.4 0.3 0.0 0.2 182 23
Serine (g) 0.0 0.5 0.8 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 5.7 0.0 0.0 0.0 0.0 7 1
Sodium (mg) 0.0 6.6 74.8 n/a 0.3 0.3 0.4 1.4 2.2 3,016.4 0.0 0.1 367.4 80.8 8.0 1.5 7.0 3,567 446
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 37.7 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 38 5
Sugar (g) 0.0 1.4 0.0 n/a 0.1 0.1 37.7 0.1 0.2 0.9 0.0 n/a 0.0 1.8 1.2 1.6 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.8 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 5.8 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 31.2 3.0 0.4 n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a 2.2 0.3 0.3 0.6 0.2 39 5
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 218.0 18.0 17.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 13.6 0.0 56.4 0.2 0.1 0.1 0.0 324 40
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.4 0.6 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 4.6 0.0 0.0 0.0 0.0 6 1
Valine (g) 0.0 0.4 1.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 7.2 0.0 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 374.5 374.5 0.0 0.8 0.0 0.0 0.0 29.7 0.0 453.5 498.5 1,166.3 542.5 3,440 430
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 18.7 18.7 0.0 0.0 0.0 0.0 0.0 1.5 0.0 22.2 25.0 58.5 27.2 172 21
Vitamin B-12 (mcg) 0.0 0.0 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3.9 0.1 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 0.7 0.0 2.6 0.0 0.0 0.0 0.2 0.0 3.1 9.4 47.6 7.3 72 9
Vitamin D (IU) 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 32 4
Water (g) 0.0 2.4 74.5 n/a 0.1 0.1 0.0 4.9 41.9 35.6 0.0 0.0 472.6 96.4 44.9 34.3 16.2 824 103
Zinc (mg) 0.0 1.2 5.1 n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 25.9 0.1 0.2 0.1 0.0 33 4

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