Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (218g) oil |
1/4 cup (37g) raw peanuts |
4 ounces (113g) ground beef |
2 tablespoons (0g) bean sauce |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) szechwan pepper |
3 tablespoons (38g) sugar |
1 tablespoon (8g) garlic |
3 tablespoons (45g) white vinegar |
3 tablespoons (54g) black soy sauce |
1 tablespoon (14g) sesame oil |
8 (0g) bay leaves |
1 1/2 lbs (680g) flank steaks |
1 cup (101g) celery |
1/2 cup (50g) scallions |
1/4 cup (37g) red bell peppers |
1/2 cup (17g) watercress |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.1 | 1.4 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 9.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 0.0 | 0.9 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 9.6 | 0.0 | 0.0 | 6.9 | 0.8 | 0.4 | 0.2 | 0.2 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 1.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 13.1 | 0.1 | 0.1 | 0.1 | 0.0 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 33.6 | 17.0 | n/a | 1.3 | 1.3 | 0.4 | 15.1 | 3.1 | 10.8 | 0.0 | 4.0 | 183.7 | 40.4 | 36.0 | 2.6 | 20.4 | 370 | 46 |
| Calories | 1,927.1 | 207.0 | 243.8 | n/a | 2.9 | 2.9 | 146.3 | 12.5 | 9.4 | 32.4 | 120.2 | 1.5 | 1,122.6 | 16.2 | 16.0 | 11.5 | 1.9 | 3,874 | 484 |
| Calories (kj) | 8,063.8 | 866.5 | 1,018.3 | n/a | 12.0 | 12.0 | 611.6 | 52.1 | 40.2 | 135.5 | 503.1 | 6.3 | 4,708.3 | 67.7 | 67.5 | 48.1 | 7.8 | 16,221 | 2,028 |
| Carbohydrates (g) | 0.0 | 5.9 | 0.0 | n/a | 0.5 | 0.5 | 37.8 | 2.8 | 0.4 | 3.0 | 0.0 | 0.4 | 0.0 | 3.0 | 3.7 | 2.2 | 0.2 | 60 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 77.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 540 | 67 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.6 | 1.3 | 0.8 | 0.1 | 8 | 1 |
| Folate (mcg) | 0.0 | 87.6 | 6.8 | n/a | 1.0 | 1.0 | 0.0 | 0.3 | 0.0 | 9.7 | 0.0 | 0.9 | 81.6 | 36.4 | 32.0 | 17.1 | 1.5 | 276 | 34 |
| Folate, DFE (mcg) | 0.0 | 87.6 | 6.8 | n/a | 1.0 | 1.0 | 0.0 | 0.3 | 0.0 | 9.7 | 0.0 | 0.9 | 81.6 | 36.4 | 32.0 | 17.1 | 1.5 | 276 | 34 |
| Folate, food (mcg) | 0.0 | 87.6 | 6.8 | n/a | 1.0 | 1.0 | 0.0 | 0.3 | 0.0 | 9.7 | 0.0 | 0.9 | 81.6 | 36.4 | 32.0 | 17.1 | 1.5 | 276 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.7 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 2.0 | 3.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 21.7 | 0.1 | 0.2 | 0.1 | 0.0 | 29 | 4 |
| Glycine (g) | 0.0 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 1.7 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.2 | 10.5 | 0.2 | 0.7 | 0.2 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.6 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 0.0 | 0.3 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 0.0 | 61.3 | 20.4 | n/a | 1.4 | 1.4 | 0.0 | 2.1 | 2.2 | 21.6 | 0.0 | 0.6 | 149.7 | 11.1 | 10.0 | 4.5 | 3.6 | 290 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 60.1 | 8.9 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105 | 13 |
| Niacin (mg) | 0.0 | 4.4 | 5.3 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 46.6 | 0.3 | 0.3 | 0.4 | 0.0 | 60 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.2 | 0.2 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 137.2 | 193.9 | n/a | 2.6 | 2.6 | 0.0 | 12.8 | 3.6 | 70.2 | 0.0 | 0.5 | 1,313.1 | 24.2 | 18.5 | 9.7 | 10.2 | 1,799 | 225 |
| Phytosterols (mg) | 2,110.2 | 80.3 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | 117.6 | n/a | n/a | 6.1 | n/a | n/a | n/a | 2,316 | 289 |
| Polyunsaturated Fat (g) | 119.2 | 5.7 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 134 | 17 |
| Potassium (mg) | 0.0 | 257.3 | 334.5 | n/a | 18.1 | 18.1 | 0.8 | 33.5 | 32.6 | 114.5 | 0.0 | 2.5 | 2,245.3 | 262.6 | 138.0 | 78.6 | 56.1 | 3,593 | 449 |
| Proline (g) | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 0.0 | 9.4 | 21.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 144.4 | 0.7 | 0.9 | 0.4 | 0.4 | 184 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 28.2 | 2.5 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 8 |
| Selenium (mcg) | 0.0 | 2.6 | 17.9 | n/a | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 158.5 | 0.4 | 0.3 | 0.0 | 0.2 | 182 | 23 |
| Serine (g) | 0.0 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 0.0 | 6.6 | 74.8 | n/a | 0.3 | 0.3 | 0.4 | 1.4 | 2.2 | 3,016.4 | 0.0 | 0.1 | 367.4 | 80.8 | 8.0 | 1.5 | 7.0 | 3,567 | 446 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 38 | 5 |
| Sugar (g) | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 37.7 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 1.8 | 1.2 | 1.6 | 0.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 31.2 | 3.0 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.2 | 0.3 | 0.3 | 0.6 | 0.2 | 39 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 218.0 | 18.0 | 17.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.6 | 0.0 | 56.4 | 0.2 | 0.1 | 0.1 | 0.0 | 324 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.6 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 374.5 | 374.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 453.5 | 498.5 | 1,166.3 | 542.5 | 3,440 | 430 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 18.7 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 22.2 | 25.0 | 58.5 | 27.2 | 172 | 21 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 9.4 | 47.6 | 7.3 | 72 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Water (g) | 0.0 | 2.4 | 74.5 | n/a | 0.1 | 0.1 | 0.0 | 4.9 | 41.9 | 35.6 | 0.0 | 0.0 | 472.6 | 96.4 | 44.9 | 34.3 | 16.2 | 824 | 103 |
| Zinc (mg) | 0.0 | 1.2 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 25.9 | 0.1 | 0.2 | 0.1 | 0.0 | 33 | 4 |
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