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Nutritional Facts: No-Measure Baklava

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
phyllo dough
2 cups (160g)
ground walnuts
4 tablespoons (31g)
cinnamon
4 whole (0g)
cloves
1/2 teaspoon (1g)
cardamom
1 cup (339g)
honey
1 cup (227g)
butter
Total 1 serving
Alanine (g) 1.0 1.1 0.1 n/a n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.3 3.6 0.1 n/a n/a 0.0 0.1 5 0
Ash (g) 7.3 2.8 1.1 n/a 0.1 0.7 4.8 17 1
Aspartic acid (g) 1.4 2.9 0.1 n/a n/a 0.1 0.1 5 0
Beta-sitosterol n/a 102.4 n/a n/a n/a n/a 9.1 111 7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 50.0 156.8 312.6 n/a 3.8 20.3 54.5 598 40
Calories 1,358.7 1,046.4 77.1 n/a 3.1 1,030.6 1,627.6 5,143 343
Calories (kj) 5,684.5 4,380.8 322.9 n/a 13.0 4,312.1 6,807.7 21,521 1,435
Campesterol n/a 11.2 n/a n/a n/a n/a 0.0 11 1
Carbohydrates (g) 239.0 21.9 25.1 n/a 0.7 279.3 0.1 566 38
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 488.1 488 33
Copper (mg) 0.5 2.5 0.1 n/a 0.0 0.1 0.0 3 0
Cystine (g) 0.7 0.3 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 8.6 10.7 16.6 n/a 0.3 0.7 0.0 37 2
Folate (mcg) 399.9 156.8 1.9 n/a n/a 6.8 6.8 572 38
Folate, DFE (mcg) 622.5 156.8 1.9 n/a n/a 6.8 6.8 795 53
Folate, food (mcg) 81.8 156.8 1.9 n/a n/a 6.8 6.8 254 17
Folic acid (mcg) 318.1 0.0 0.0 n/a n/a 0.0 0.0 318 21
Fructose n/a 0.1 0.3 n/a n/a 138.8 n/a 139 9
Galactose n/a n/a 0.0 n/a n/a 10.5 n/a 11 1
Glucose (dextrose) n/a 0.1 0.3 n/a n/a 121.2 n/a 122 8
Glutamic acid (g) 10.9 4.5 0.1 n/a n/a 0.1 0.4 16 1
Glycine (g) 1.2 1.3 0.1 n/a n/a 0.0 0.0 3 0
Histidine (g) 0.7 0.6 0.0 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.6 4.7 2.6 n/a 0.1 1.4 0.0 23 2
Isoleucine (g) 1.1 1.0 0.0 n/a n/a 0.0 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 1.9 0.1 n/a n/a 0.0 0.2 4 0
Lysine (g) 0.7 0.7 0.1 n/a n/a 0.0 0.2 2 0
Magnesium (mg) 68.2 252.8 18.7 n/a 2.3 6.8 4.5 353 24
Maltose n/a 0.0 0.0 n/a n/a 4.9 n/a 5 0
Manganese (mg) 2.2 5.5 5.4 n/a 0.3 0.3 0.0 14 1
Methionine (g) 0.6 0.4 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 14.3 14.3 0.1 n/a 0.0 0.0 47.7 76 5
Niacin (mg) 18.5 1.8 0.4 n/a 0.0 0.4 0.1 21 1
Pantothenic acid (mg) 1.4 0.9 0.1 n/a n/a 0.2 0.2 3 0
Phenylalanine (g) 1.6 1.1 0.0 n/a n/a 0.0 0.1 3 0
Phosphorus (mg) 340.8 553.6 20.0 n/a 1.8 13.6 54.5 984 66
Phytosterols n/a 115.2 8.1 n/a 0.5 n/a n/a 124 8
Polyunsaturated Fat (g) 4.2 75.5 0.0 n/a 0.0 0.0 6.9 87 6
Potassium (mg) 336.3 705.6 134.5 n/a 11.2 176.3 54.5 1,418 95
Proline (g) 3.8 1.1 0.1 n/a n/a 0.3 0.2 6 0
Protein (g) 32.3 24.4 1.2 n/a 0.1 1.0 1.9 61 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1,523.2 1,523 102
Riboflavin (mg) 1.5 0.2 0.0 n/a 0.0 0.1 0.1 2 0
Saturated Fat (g) 6.7 9.8 0.1 n/a 0.0 0.0 116.6 133 9
Selenium (mcg) 105.9 7.8 1.0 n/a n/a 2.7 2.3 120 8
Serine (g) 1.6 1.5 0.1 n/a n/a 0.0 0.1 3 0
Sodium (mg) 2,194.8 3.2 3.1 n/a 0.2 13.6 1,620.8 3,836 256
Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 1.6 n/a n/a n/a n/a 0.0 2 0
Sucrose n/a 3.9 0.0 n/a n/a 3.0 n/a 7 0
Sugar (g) 0.8 4.2 0.7 n/a n/a 278.4 0.1 284 19
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.5 0.0 n/a 0.0 0.0 0.0 3 0
Threonine (g) 0.9 1.0 0.0 n/a n/a 0.0 0.1 2 0
Tocopherol, alpha (mg) 0.4 1.1 0.7 n/a n/a 0.0 5.3 7 0
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 3.0 0.1 n/a n/a n/a 0.0 3 0
Tocopherol, gamma n/a 33.3 3.3 n/a n/a n/a 0.0 37 2
Total Fat (g) 27.3 104.3 0.4 n/a 0.1 0.0 184.1 316 21
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 6.8 7 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 7.4 7 0
Tryptophan (g) 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 0.6 0.0 n/a n/a 0.0 0.1 2 0
Valine (g) 1.3 1.2 0.1 n/a n/a 0.0 0.1 3 0
Vitamin A, IU (IU) 0.0 32.0 92.0 n/a 0.0 0.0 5,672.7 5,797 386
Vitamin A, RAE (mcg) 0.0 1.6 4.7 n/a 0.0 0.0 1,552.7 1,559 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.9 0.0 n/a 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.1 1.2 n/a 0.2 1.7 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 136.2 136 9
Water (g) 148.1 6.5 3.3 n/a 0.1 58.0 36.0 252 17
Zinc (mg) 2.2 4.9 0.6 n/a 0.1 0.7 0.2 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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