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    Nutritional Facts: No-Measure Baklava

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    phyllo dough
    2 cups (160g)
    ground walnuts
    4 tablespoons (31g)
    cinnamon
    4 whole (0g)
    cloves
    1/2 teaspoon (1g)
    cardamom
    1 cup (339g)
    honey
    1 cup (227g)
    butter
    Total 1 serving
    Alanine (g) 1.0 1.1 0.1 n/a n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.3 3.6 0.1 n/a n/a 0.0 0.1 5 0
    Ash (g) 7.3 2.8 1.1 n/a 0.1 0.7 4.8 17 1
    Aspartic acid (g) 1.4 2.9 0.1 n/a n/a 0.1 0.1 5 0
    Beta-sitosterol n/a 102.4 n/a n/a n/a n/a 9.1 111 7
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 50.0 156.8 312.6 n/a 3.8 20.3 54.5 598 40
    Calories 1,358.7 1,046.4 77.1 n/a 3.1 1,030.6 1,627.6 5,143 343
    Calories (kj) 5,684.5 4,380.8 322.9 n/a 13.0 4,312.1 6,807.7 21,521 1,435
    Campesterol n/a 11.2 n/a n/a n/a n/a 0.0 11 1
    Carbohydrates (g) 239.0 21.9 25.1 n/a 0.7 279.3 0.1 566 38
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 488.1 488 33
    Copper (mg) 0.5 2.5 0.1 n/a 0.0 0.1 0.0 3 0
    Cystine (g) 0.7 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.6 10.7 16.6 n/a 0.3 0.7 0.0 37 2
    Folate (mcg) 399.9 156.8 1.9 n/a n/a 6.8 6.8 572 38
    Folate, DFE (mcg) 622.5 156.8 1.9 n/a n/a 6.8 6.8 795 53
    Folate, food (mcg) 81.8 156.8 1.9 n/a n/a 6.8 6.8 254 17
    Folic acid (mcg) 318.1 0.0 0.0 n/a n/a 0.0 0.0 318 21
    Fructose n/a 0.1 0.3 n/a n/a 138.8 n/a 139 9
    Galactose n/a n/a 0.0 n/a n/a 10.5 n/a 11 1
    Glucose (dextrose) n/a 0.1 0.3 n/a n/a 121.2 n/a 122 8
    Glutamic acid (g) 10.9 4.5 0.1 n/a n/a 0.1 0.4 16 1
    Glycine (g) 1.2 1.3 0.1 n/a n/a 0.0 0.0 3 0
    Histidine (g) 0.7 0.6 0.0 n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.6 4.7 2.6 n/a 0.1 1.4 0.0 23 2
    Isoleucine (g) 1.1 1.0 0.0 n/a n/a 0.0 0.1 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 1.9 0.1 n/a n/a 0.0 0.2 4 0
    Lysine (g) 0.7 0.7 0.1 n/a n/a 0.0 0.2 2 0
    Magnesium (mg) 68.2 252.8 18.7 n/a 2.3 6.8 4.5 353 24
    Maltose n/a 0.0 0.0 n/a n/a 4.9 n/a 5 0
    Manganese (mg) 2.2 5.5 5.4 n/a 0.3 0.3 0.0 14 1
    Methionine (g) 0.6 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 14.3 14.3 0.1 n/a 0.0 0.0 47.7 76 5
    Niacin (mg) 18.5 1.8 0.4 n/a 0.0 0.4 0.1 21 1
    Pantothenic acid (mg) 1.4 0.9 0.1 n/a n/a 0.2 0.2 3 0
    Phenylalanine (g) 1.6 1.1 0.0 n/a n/a 0.0 0.1 3 0
    Phosphorus (mg) 340.8 553.6 20.0 n/a 1.8 13.6 54.5 984 66
    Phytosterols n/a 115.2 8.1 n/a 0.5 n/a n/a 124 8
    Polyunsaturated Fat (g) 4.2 75.5 0.0 n/a 0.0 0.0 6.9 87 6
    Potassium (mg) 336.3 705.6 134.5 n/a 11.2 176.3 54.5 1,418 95
    Proline (g) 3.8 1.1 0.1 n/a n/a 0.3 0.2 6 0
    Protein (g) 32.3 24.4 1.2 n/a 0.1 1.0 1.9 61 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1,523.2 1,523 102
    Riboflavin (mg) 1.5 0.2 0.0 n/a 0.0 0.1 0.1 2 0
    Saturated Fat (g) 6.7 9.8 0.1 n/a 0.0 0.0 116.6 133 9
    Selenium (mcg) 105.9 7.8 1.0 n/a n/a 2.7 2.3 120 8
    Serine (g) 1.6 1.5 0.1 n/a n/a 0.0 0.1 3 0
    Sodium (mg) 2,194.8 3.2 3.1 n/a 0.2 13.6 1,620.8 3,836 256
    Starch n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 1.6 n/a n/a n/a n/a 0.0 2 0
    Sucrose n/a 3.9 0.0 n/a n/a 3.0 n/a 7 0
    Sugar (g) 0.8 4.2 0.7 n/a n/a 278.4 0.1 284 19
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.5 0.0 n/a 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 1.0 0.0 n/a n/a 0.0 0.1 2 0
    Tocopherol, alpha (mg) 0.4 1.1 0.7 n/a n/a 0.0 5.3 7 0
    Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 3.0 0.1 n/a n/a n/a 0.0 3 0
    Tocopherol, gamma n/a 33.3 3.3 n/a n/a n/a 0.0 37 2
    Total Fat (g) 27.3 104.3 0.4 n/a 0.1 0.0 184.1 316 21
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 6.8 7 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 7.4 7 0
    Tryptophan (g) 0.4 0.3 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 1.0 0.6 0.0 n/a n/a 0.0 0.1 2 0
    Valine (g) 1.3 1.2 0.1 n/a n/a 0.0 0.1 3 0
    Vitamin A, IU (IU) 0.0 32.0 92.0 n/a 0.0 0.0 5,672.7 5,797 386
    Vitamin A, RAE (mcg) 0.0 1.6 4.7 n/a 0.0 0.0 1,552.7 1,559 104
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.1 0.9 0.0 n/a 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 2.1 1.2 n/a 0.2 1.7 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 136.2 136 9
    Water (g) 148.1 6.5 3.3 n/a 0.1 58.0 36.0 252 17
    Zinc (mg) 2.2 4.9 0.6 n/a 0.1 0.7 0.2 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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