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Nutritional Facts: 8 Cheese Meat Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (472g)
ricotta cheese
3 cups (336g)
mozzarella cheese
1/4 cup (33g)
provolone cheese
1/8 cup (14g)
muenster cheese
1/4 cup (25g)
parmesan cheese
1/4 cup (21g)
romano cheese
1/8 cup (19g)
feta
2 ounces (57g)
goat cheese
2 large (100g)
eggs
1 teaspoon (2g)
white pepper
3 tablespoons (5g)
dried parsley
5 cups (1,285g)
pasta sauce
1/2 (42g)
portabella mushrooms
1/2 lb (227g)
Italian sausage
1 lb (456g)
lasagna noodles
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 2.4 2.4 0.2 0.1 0.3 0.2 0.1 0.2 0.7 n/a 0.1 n/a 0.1 2.5 2.0 0.4 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 1.7 0.3 0.1 0.4 0.2 0.1 0.4 0.8 n/a 0.1 n/a 0.0 2.7 2.2 0.3 12 2
Ash (g) 4.8 11.0 1.6 0.5 2.0 1.4 1.0 1.7 1.1 0.0 0.5 25.8 0.4 4.9 4.0 1.8 63 8
Aspartic acid (g) 4.7 5.5 0.6 0.2 0.7 0.4 0.1 0.6 1.3 n/a 0.2 n/a 0.1 3.8 2.8 0.9 22 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 977.7 1,696.8 249.5 101.3 277.3 226.6 92.4 169.3 56.0 6.4 54.7 282.7 1.3 47.7 95.8 282.8 4,618 577
Calories 821.8 1,008.0 115.8 52.0 107.8 82.4 49.5 206.8 143.0 7.1 14.0 1,118.0 9.2 780.9 1,691.8 168.0 6,376 797
Calories (kj) 3,438.5 4,213.4 485.4 217.7 451.3 344.6 206.8 865.6 599.0 29.7 58.6 4,677.4 38.6 3,271.1 7,081.7 702.2 26,682 3,335
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Carbohydrates (g) 14.4 7.4 0.7 0.2 1.0 0.8 0.8 1.4 0.7 1.6 2.4 176.8 1.6 9.7 340.5 1.2 561 70
Cholesterol (mg) 240.9 265.4 22.8 13.6 22.0 22.2 16.7 44.9 372.0 0.0 0.0 25.7 0.0 129.4 0.0 44.2 1,220 152
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 2.4 0.1 0.2 1.3 0.0 5 1
Cystine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.5 1.2 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 33.4 0.5 0.2 14.6 0.0 51 6
Folate (mcg) 56.7 23.5 3.3 1.7 2.5 1.5 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 1,080.7 3.9 1,427 178
Folate, DFE (mcg) 56.7 23.5 3.3 1.7 2.5 1.5 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 1,783.0 3.9 2,129 266
Folate, food (mcg) 56.7 23.5 3.3 1.7 2.5 1.5 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 82.1 3.9 428 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 125
Fructose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.1 1 0
Galactose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Glucose (dextrose) n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 0.8 n/a 0.5 0.3 4 1
Glutamic acid (g) 11.6 15.0 2.1 0.8 2.2 1.6 0.5 2.3 1.7 n/a 0.2 n/a 0.1 6.3 21.0 2.5 68 8
Glycine (g) 1.4 1.7 0.1 0.1 0.2 0.1 0.0 0.1 0.4 n/a 0.1 n/a 0.0 2.8 2.0 0.3 9 1
Histidine (g) 2.2 1.7 0.4 0.1 0.3 0.3 0.1 0.3 0.3 n/a 0.0 n/a 0.0 1.3 1.4 0.3 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 1.5 0.2 0.1 0.2 0.2 0.1 0.9 1.8 0.3 1.1 9.3 0.1 3.2 15.0 0.2 36 5
Isoleucine (g) 2.8 3.8 0.4 0.2 0.5 0.4 0.2 0.5 0.7 n/a 0.1 n/a 0.0 1.7 2.3 0.6 14 2
Lactose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 5.8 6.1 0.8 0.3 0.9 0.7 0.3 1.1 1.1 n/a 0.1 n/a 0.1 3.0 4.5 1.0 26 3
Lysine (g) 6.3 3.2 0.9 0.3 0.7 0.6 0.2 0.9 0.9 n/a 0.1 n/a 0.1 3.5 1.4 0.5 20 2
Magnesium (mg) 52.0 67.2 9.2 3.8 9.5 8.7 3.6 16.5 12.0 2.2 19.2 269.9 n/a 40.9 241.7 11.2 767 96
Maltose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 8.9 0.0 9 1
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 2.1 0.0 n/a 4.2 0.0 7 1
Methionine (g) 1.3 1.7 0.2 0.1 0.3 0.2 0.1 0.3 0.4 n/a 0.0 n/a 0.0 1.1 0.7 0.3 7 1
Monounsaturated Fat (g) 17.1 22.1 2.4 1.2 2.1 1.7 0.9 3.9 3.7 0.0 0.0 7.6 0.0 29.0 0.8 3.7 96 12
Niacin (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.5 50.3 1.9 9.5 32.7 0.1 97 12
Pantothenic acid (mg) 1.0 0.5 0.2 0.0 0.1 0.1 0.2 0.1 1.5 n/a 0.1 1.0 0.5 n/a 2.0 0.1 7 1
Phenylalanine (g) 2.6 3.4 0.4 0.2 0.5 0.4 0.1 0.5 0.7 n/a 0.1 n/a 0.0 1.5 3.0 0.6 14 2
Phosphorus (mg) 746.3 1,189.4 163.7 66.1 182.3 161.9 63.2 213.0 198.0 4.2 20.9 462.6 45.4 385.9 861.8 198.2 4,963 620
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 2.6 0.3 0.1 0.3 0.1 0.1 0.4 1.9 0.0 0.2 15.2 0.0 8.0 2.6 0.4 34 4
Potassium (mg) 495.9 255.4 45.5 18.9 31.3 18.3 11.6 89.7 138.0 1.8 128.8 4,060.6 152.9 690.1 1,016.9 42.6 7,198 900
Proline (g) 5.0 7.9 0.9 0.4 1.2 0.8 0.3 1.5 0.5 n/a 0.1 n/a 0.0 2.1 7.2 1.3 29 4
Protein (g) 53.2 74.5 8.4 3.3 9.6 6.8 2.7 12.3 12.6 0.2 1.3 22.9 0.9 43.4 59.5 12.4 324 40
Retinol (mcg) 552.6 584.6 75.9 42.0 55.8 19.2 23.4 227.8 160.0 0.0 0.0 0.0 0.0 22.7 0.0 97.4 1,861 233
Riboflavin (mg) 0.9 1.0 0.1 0.0 0.1 0.1 0.2 0.4 0.5 0.0 0.1 0.8 0.1 0.5 1.8 0.2 7 1
Saturated Fat (g) 39.2 44.2 5.6 2.7 4.3 3.6 2.8 11.7 3.1 0.0 0.0 9.0 0.0 21.9 1.3 7.4 157 20
Selenium (mcg) 68.5 57.1 4.8 2.0 4.4 3.1 2.8 2.2 30.7 0.1 0.7 18.0 7.8 49.9 288.2 9.5 550 69
Serine (g) 2.7 2.5 0.5 0.2 0.6 0.4 0.2 0.5 1.0 n/a 0.1 n/a 0.0 1.8 2.8 0.4 14 2
Sodium (mg) 396.7 2,106.7 289.1 88.7 382.3 255.6 209.3 292.5 142.0 0.1 21.7 5,268.5 3.8 2,739.9 27.4 351.1 12,575 1,572
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 2.2 0.0 3 0
Sugar (g) 1.3 3.5 0.2 0.2 0.2 0.2 0.8 1.4 0.4 n/a 0.3 113.6 1.1 2.0 12.2 0.6 138 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 4.1 0.0 6 1
Threonine (g) 2.4 3.3 0.3 0.1 0.4 0.2 0.1 0.5 0.6 n/a 0.1 n/a 0.0 1.8 2.1 0.6 12 2
Tocopherol, alpha (mg) 0.5 0.6 0.1 0.0 0.1 0.0 0.0 0.1 1.1 n/a 0.4 30.8 0.0 0.6 0.5 0.1 35 4
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a 4.0 n/a 5 1
Total Fat (g) 61.3 75.1 8.8 4.2 7.2 5.7 4.0 16.9 9.5 0.1 0.3 34.6 0.1 62.0 6.9 12.5 309 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 1.7 0.1 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.8 0.3 5 1
Tyrosine (g) 2.8 3.5 0.5 0.2 0.6 0.4 0.1 0.5 0.5 n/a 0.1 n/a 0.0 1.3 1.1 0.6 12 2
Valine (g) 3.3 4.4 0.5 0.2 0.6 0.5 0.2 0.8 0.9 n/a 0.1 n/a 0.0 1.8 2.7 0.7 17 2
Vitamin A, IU (IU) 2,101.8 2,271.4 290.4 142.9 216.3 88.4 79.1 831.6 540.0 0.0 93.1 9,663.2 0.0 36.3 0.0 378.6 16,733 2,092
Vitamin A, RAE (mcg) 566.8 601.4 77.9 42.1 57.3 20.4 23.4 231.2 160.0 0.0 4.7 488.3 0.0 22.7 0.0 100.2 2,396 300
Vitamin B-12 (mcg) 1.6 7.7 0.5 0.2 0.6 0.2 0.3 0.1 0.9 0.0 0.0 0.0 0.0 3.0 0.0 1.3 16 2
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.2 0.1 0.7 0.6 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0 25.7 0.0 0.2 0.0 0.0 32 4
Vitamin D (IU) 47.2 53.8 6.6 3.1 5.3 4.3 3.0 12.5 82.0 0.0 0.0 0.0 4.2 93.1 0.0 9.0 324 40
Water (g) 338.7 168.0 13.5 5.9 5.2 6.6 10.4 25.9 76.2 0.3 0.3 1,028.1 39.0 107.0 45.1 28.0 1,898 237
Zinc (mg) 5.5 9.8 1.1 0.4 1.0 0.5 0.5 0.4 1.3 0.0 0.3 6.9 0.2 5.4 6.4 1.6 41 5

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