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    Nutritional Facts: 8 Cheese Meat Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (472g)
    ricotta cheese
    3 cups (336g)
    mozzarella cheese
    1/4 cup (33g)
    provolone cheese
    1/8 cup (14g)
    muenster cheese
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (21g)
    romano cheese
    1/8 cup (19g)
    feta
    2 ounces (57g)
    goat cheese
    2 large (100g)
    eggs
    1 teaspoon (2g)
    white pepper
    3 tablespoons (5g)
    dried parsley
    5 cups (1,285g)
    pasta sauce
    1/2 (42g)
    portabella mushrooms
    1/2 lb (227g)
    Italian sausage
    1 lb (456g)
    lasagna noodles
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 2.4 2.4 0.2 0.1 0.3 0.2 0.1 0.2 0.7 n/a 0.1 n/a 0.1 2.5 2.0 0.4 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 1.7 0.3 0.1 0.4 0.2 0.1 0.4 0.8 n/a 0.1 n/a 0.0 2.7 2.2 0.3 12 2
    Ash (g) 4.8 11.0 1.6 0.5 2.0 1.4 1.0 1.7 1.1 0.0 0.5 25.8 0.4 4.9 4.0 1.8 63 8
    Aspartic acid (g) 4.7 5.5 0.6 0.2 0.7 0.4 0.1 0.6 1.3 n/a 0.2 n/a 0.1 3.8 2.8 0.9 22 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 977.7 1,696.8 249.5 101.3 277.3 226.6 92.4 169.3 56.0 6.4 54.7 282.7 1.3 47.7 95.8 282.8 4,618 577
    Calories 821.8 1,008.0 115.8 52.0 107.8 82.4 49.5 206.8 143.0 7.1 14.0 1,118.0 9.2 780.9 1,691.8 168.0 6,376 797
    Calories (kj) 3,438.5 4,213.4 485.4 217.7 451.3 344.6 206.8 865.6 599.0 29.7 58.6 4,677.4 38.6 3,271.1 7,081.7 702.2 26,682 3,335
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Carbohydrates (g) 14.4 7.4 0.7 0.2 1.0 0.8 0.8 1.4 0.7 1.6 2.4 176.8 1.6 9.7 340.5 1.2 561 70
    Cholesterol (mg) 240.9 265.4 22.8 13.6 22.0 22.2 16.7 44.9 372.0 0.0 0.0 25.7 0.0 129.4 0.0 44.2 1,220 152
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 2.4 0.1 0.2 1.3 0.0 5 1
    Cystine (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.5 1.2 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 33.4 0.5 0.2 14.6 0.0 51 6
    Folate (mcg) 56.7 23.5 3.3 1.7 2.5 1.5 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 1,080.7 3.9 1,427 178
    Folate, DFE (mcg) 56.7 23.5 3.3 1.7 2.5 1.5 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 1,783.0 3.9 2,129 266
    Folate, food (mcg) 56.7 23.5 3.3 1.7 2.5 1.5 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 82.1 3.9 428 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 125
    Fructose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.1 1 0
    Galactose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Glucose (dextrose) n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 0.8 n/a 0.5 0.3 4 1
    Glutamic acid (g) 11.6 15.0 2.1 0.8 2.2 1.6 0.5 2.3 1.7 n/a 0.2 n/a 0.1 6.3 21.0 2.5 68 8
    Glycine (g) 1.4 1.7 0.1 0.1 0.2 0.1 0.0 0.1 0.4 n/a 0.1 n/a 0.0 2.8 2.0 0.3 9 1
    Histidine (g) 2.2 1.7 0.4 0.1 0.3 0.3 0.1 0.3 0.3 n/a 0.0 n/a 0.0 1.3 1.4 0.3 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 1.5 0.2 0.1 0.2 0.2 0.1 0.9 1.8 0.3 1.1 9.3 0.1 3.2 15.0 0.2 36 5
    Isoleucine (g) 2.8 3.8 0.4 0.2 0.5 0.4 0.2 0.5 0.7 n/a 0.1 n/a 0.0 1.7 2.3 0.6 14 2
    Lactose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 5.8 6.1 0.8 0.3 0.9 0.7 0.3 1.1 1.1 n/a 0.1 n/a 0.1 3.0 4.5 1.0 26 3
    Lysine (g) 6.3 3.2 0.9 0.3 0.7 0.6 0.2 0.9 0.9 n/a 0.1 n/a 0.1 3.5 1.4 0.5 20 2
    Magnesium (mg) 52.0 67.2 9.2 3.8 9.5 8.7 3.6 16.5 12.0 2.2 19.2 269.9 n/a 40.9 241.7 11.2 767 96
    Maltose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 8.9 0.0 9 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 2.1 0.0 n/a 4.2 0.0 7 1
    Methionine (g) 1.3 1.7 0.2 0.1 0.3 0.2 0.1 0.3 0.4 n/a 0.0 n/a 0.0 1.1 0.7 0.3 7 1
    Monounsaturated Fat (g) 17.1 22.1 2.4 1.2 2.1 1.7 0.9 3.9 3.7 0.0 0.0 7.6 0.0 29.0 0.8 3.7 96 12
    Niacin (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.5 50.3 1.9 9.5 32.7 0.1 97 12
    Pantothenic acid (mg) 1.0 0.5 0.2 0.0 0.1 0.1 0.2 0.1 1.5 n/a 0.1 1.0 0.5 n/a 2.0 0.1 7 1
    Phenylalanine (g) 2.6 3.4 0.4 0.2 0.5 0.4 0.1 0.5 0.7 n/a 0.1 n/a 0.0 1.5 3.0 0.6 14 2
    Phosphorus (mg) 746.3 1,189.4 163.7 66.1 182.3 161.9 63.2 213.0 198.0 4.2 20.9 462.6 45.4 385.9 861.8 198.2 4,963 620
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.8 2.6 0.3 0.1 0.3 0.1 0.1 0.4 1.9 0.0 0.2 15.2 0.0 8.0 2.6 0.4 34 4
    Potassium (mg) 495.9 255.4 45.5 18.9 31.3 18.3 11.6 89.7 138.0 1.8 128.8 4,060.6 152.9 690.1 1,016.9 42.6 7,198 900
    Proline (g) 5.0 7.9 0.9 0.4 1.2 0.8 0.3 1.5 0.5 n/a 0.1 n/a 0.0 2.1 7.2 1.3 29 4
    Protein (g) 53.2 74.5 8.4 3.3 9.6 6.8 2.7 12.3 12.6 0.2 1.3 22.9 0.9 43.4 59.5 12.4 324 40
    Retinol (mcg) 552.6 584.6 75.9 42.0 55.8 19.2 23.4 227.8 160.0 0.0 0.0 0.0 0.0 22.7 0.0 97.4 1,861 233
    Riboflavin (mg) 0.9 1.0 0.1 0.0 0.1 0.1 0.2 0.4 0.5 0.0 0.1 0.8 0.1 0.5 1.8 0.2 7 1
    Saturated Fat (g) 39.2 44.2 5.6 2.7 4.3 3.6 2.8 11.7 3.1 0.0 0.0 9.0 0.0 21.9 1.3 7.4 157 20
    Selenium (mcg) 68.5 57.1 4.8 2.0 4.4 3.1 2.8 2.2 30.7 0.1 0.7 18.0 7.8 49.9 288.2 9.5 550 69
    Serine (g) 2.7 2.5 0.5 0.2 0.6 0.4 0.2 0.5 1.0 n/a 0.1 n/a 0.0 1.8 2.8 0.4 14 2
    Sodium (mg) 396.7 2,106.7 289.1 88.7 382.3 255.6 209.3 292.5 142.0 0.1 21.7 5,268.5 3.8 2,739.9 27.4 351.1 12,575 1,572
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 2.2 0.0 3 0
    Sugar (g) 1.3 3.5 0.2 0.2 0.2 0.2 0.8 1.4 0.4 n/a 0.3 113.6 1.1 2.0 12.2 0.6 138 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 4.1 0.0 6 1
    Threonine (g) 2.4 3.3 0.3 0.1 0.4 0.2 0.1 0.5 0.6 n/a 0.1 n/a 0.0 1.8 2.1 0.6 12 2
    Tocopherol, alpha (mg) 0.5 0.6 0.1 0.0 0.1 0.0 0.0 0.1 1.1 n/a 0.4 30.8 0.0 0.6 0.5 0.1 35 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a 4.0 n/a 5 1
    Total Fat (g) 61.3 75.1 8.8 4.2 7.2 5.7 4.0 16.9 9.5 0.1 0.3 34.6 0.1 62.0 6.9 12.5 309 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 1.7 0.1 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.8 0.3 5 1
    Tyrosine (g) 2.8 3.5 0.5 0.2 0.6 0.4 0.1 0.5 0.5 n/a 0.1 n/a 0.0 1.3 1.1 0.6 12 2
    Valine (g) 3.3 4.4 0.5 0.2 0.6 0.5 0.2 0.8 0.9 n/a 0.1 n/a 0.0 1.8 2.7 0.7 17 2
    Vitamin A, IU (IU) 2,101.8 2,271.4 290.4 142.9 216.3 88.4 79.1 831.6 540.0 0.0 93.1 9,663.2 0.0 36.3 0.0 378.6 16,733 2,092
    Vitamin A, RAE (mcg) 566.8 601.4 77.9 42.1 57.3 20.4 23.4 231.2 160.0 0.0 4.7 488.3 0.0 22.7 0.0 100.2 2,396 300
    Vitamin B-12 (mcg) 1.6 7.7 0.5 0.2 0.6 0.2 0.3 0.1 0.9 0.0 0.0 0.0 0.0 3.0 0.0 1.3 16 2
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.2 0.1 0.7 0.6 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0 25.7 0.0 0.2 0.0 0.0 32 4
    Vitamin D (IU) 47.2 53.8 6.6 3.1 5.3 4.3 3.0 12.5 82.0 0.0 0.0 0.0 4.2 93.1 0.0 9.0 324 40
    Water (g) 338.7 168.0 13.5 5.9 5.2 6.6 10.4 25.9 76.2 0.3 0.3 1,028.1 39.0 107.0 45.1 28.0 1,898 237
    Zinc (mg) 5.5 9.8 1.1 0.4 1.0 0.5 0.5 0.4 1.3 0.0 0.3 6.9 0.2 5.4 6.4 1.6 41 5

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