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    Nutritional Facts: 8 Cheese Meat Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (472g)
    ricotta cheese
    		 3 cups (336g)
    mozzarella cheese
    		 1/4 cup (33g)
    provolone cheese
    		 1/8 cup (14g)
    muenster cheese
    		 1/4 cup (25g)
    parmesan cheese
    		 1/4 cup (57g)
    romano cheese
    		 1/8 cup (19g)
    feta
    		 2 ounces (57g)
    goat cheese
    		 2 large (100g)
    eggs
    		 1 teaspoon (2g)
    white pepper
    		 3 tablespoons (5g)
    dried parsley
    		 5 cups (1,285g)
    pasta sauce
    		 1/2 (42g)
    portabella mushrooms
    		 1/2 lb (227g)
    Italian sausage
    		 1 lb (456g)
    lasagna noodles
    		 1/2 cup (56g)
    mozzarella cheese
    		 Total 1 serving
    Alanine (g) 2.4 2.4 0.2 0.1 0.3 0.5 0.1 0.2 0.7 n/a 0.1 n/a 0.1 2.5 2.0 0.4 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.0 1.7 0.3 0.1 0.4 0.7 0.1 0.4 0.8 n/a 0.1 n/a 0.0 2.7 2.2 0.3 13 2
    Ash (g) 4.8 11.0 1.6 0.5 2.0 3.8 1.0 1.7 1.1 0.0 0.5 25.8 0.4 4.9 4.0 1.8 65 8
    Aspartic acid (g) 4.7 5.5 0.6 0.2 0.7 1.1 0.1 0.6 1.3 n/a 0.2 n/a 0.1 3.8 2.8 0.9 23 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 977.7 1,696.8 249.5 101.3 277.3 604.4 92.4 169.3 56.0 6.4 54.7 282.7 1.3 47.7 95.8 282.8 4,996 624
    Calories 821.8 1,008.0 115.8 52.0 107.8 219.8 49.5 206.8 143.0 7.1 14.0 1,118.0 9.2 780.9 1,691.8 168.0 6,513 814
    Calories (kj) 3,438.5 4,213.4 485.4 217.7 451.3 919.0 206.8 865.6 599.0 29.7 58.6 4,677.4 38.6 3,271.1 7,081.7 702.2 27,256 3,407
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    Carbohydrates (g) 14.4 7.4 0.7 0.2 1.0 2.1 0.8 1.4 0.7 1.6 2.4 176.8 1.6 9.7 340.5 1.2 563 70
    Cholesterol (mg) 240.9 265.4 22.8 13.6 22.0 59.1 16.7 44.9 372.0 0.0 0.0 25.7 0.0 129.4 0.0 44.2 1,257 157
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 2.4 0.1 0.2 1.3 0.0 5 1
    Cystine (g) 0.5 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.5 1.2 0.1 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 33.4 0.5 0.2 14.6 0.0 51 6
    Folate (mcg) 56.7 23.5 3.3 1.7 2.5 4.0 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 1,080.7 3.9 1,429 179
    Folate, DFE (mcg) 56.7 23.5 3.3 1.7 2.5 4.0 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 1,783.0 3.9 2,132 266
    Folate, food (mcg) 56.7 23.5 3.3 1.7 2.5 4.0 6.0 1.1 47.0 0.2 8.6 167.1 11.8 11.4 82.1 3.9 431 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 999 125
    Fructose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.1 1 0
    Galactose n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Glucose (dextrose) n/a 1.9 n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.1 n/a 0.8 n/a 0.5 0.3 4 1
    Glutamic acid (g) 11.6 15.0 2.1 0.8 2.2 4.1 0.5 2.3 1.7 n/a 0.2 n/a 0.1 6.3 21.0 2.5 70 9
    Glycine (g) 1.4 1.7 0.1 0.1 0.2 0.3 0.0 0.1 0.4 n/a 0.1 n/a 0.0 2.8 2.0 0.3 10 1
    Histidine (g) 2.2 1.7 0.4 0.1 0.3 0.7 0.1 0.3 0.3 n/a 0.0 n/a 0.0 1.3 1.4 0.3 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.8 1.5 0.2 0.1 0.2 0.4 0.1 0.9 1.8 0.3 1.1 9.3 0.1 3.2 15.0 0.2 36 5
    Isoleucine (g) 2.8 3.8 0.4 0.2 0.5 1.0 0.2 0.5 0.7 n/a 0.1 n/a 0.0 1.7 2.3 0.6 15 2
    Lactose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 5.8 6.1 0.8 0.3 0.9 1.7 0.3 1.1 1.1 n/a 0.1 n/a 0.1 3.0 4.5 1.0 27 3
    Lysine (g) 6.3 3.2 0.9 0.3 0.7 1.7 0.2 0.9 0.9 n/a 0.1 n/a 0.1 3.5 1.4 0.5 21 3
    Magnesium (mg) 52.0 67.2 9.2 3.8 9.5 23.3 3.6 16.5 12.0 2.2 19.2 269.9 n/a 40.9 241.7 11.2 782 98
    Maltose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 8.9 0.0 9 1
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.5 2.1 0.0 n/a 4.2 0.0 7 1
    Methionine (g) 1.3 1.7 0.2 0.1 0.3 0.5 0.1 0.3 0.4 n/a 0.0 n/a 0.0 1.1 0.7 0.3 7 1
    Monounsaturated Fat (g) 17.1 22.1 2.4 1.2 2.1 4.5 0.9 3.9 3.7 0.0 0.0 7.6 0.0 29.0 0.8 3.7 99 12
    Niacin (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.5 50.3 1.9 9.5 32.7 0.1 97 12
    Pantothenic acid (mg) 1.0 0.5 0.2 0.0 0.1 0.2 0.2 0.1 1.5 n/a 0.1 1.0 0.5 n/a 2.0 0.1 7 1
    Phenylalanine (g) 2.6 3.4 0.4 0.2 0.5 1.0 0.1 0.5 0.7 n/a 0.1 n/a 0.0 1.5 3.0 0.6 15 2
    Phosphorus (mg) 746.3 1,189.4 163.7 66.1 182.3 431.7 63.2 213.0 198.0 4.2 20.9 462.6 45.4 385.9 861.8 198.2 5,233 654
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.8 2.6 0.3 0.1 0.3 0.3 0.1 0.4 1.9 0.0 0.2 15.2 0.0 8.0 2.6 0.4 34 4
    Potassium (mg) 495.9 255.4 45.5 18.9 31.3 48.8 11.6 89.7 138.0 1.8 128.8 4,060.6 152.9 690.1 1,016.9 42.6 7,229 904
    Proline (g) 5.0 7.9 0.9 0.4 1.2 2.1 0.3 1.5 0.5 n/a 0.1 n/a 0.0 2.1 7.2 1.3 30 4
    Protein (g) 53.2 74.5 8.4 3.3 9.6 18.1 2.7 12.3 12.6 0.2 1.3 22.9 0.9 43.4 59.5 12.4 335 42
    Retinol (mcg) 552.6 584.6 75.9 42.0 55.8 51.1 23.4 227.8 160.0 0.0 0.0 0.0 0.0 22.7 0.0 97.4 1,893 237
    Riboflavin (mg) 0.9 1.0 0.1 0.0 0.1 0.2 0.2 0.4 0.5 0.0 0.1 0.8 0.1 0.5 1.8 0.2 7 1
    Saturated Fat (g) 39.2 44.2 5.6 2.7 4.3 9.7 2.8 11.7 3.1 0.0 0.0 9.0 0.0 21.9 1.3 7.4 163 20
    Selenium (mcg) 68.5 57.1 4.8 2.0 4.4 8.2 2.8 2.2 30.7 0.1 0.7 18.0 7.8 49.9 288.2 9.5 555 69
    Serine (g) 2.7 2.5 0.5 0.2 0.6 1.0 0.2 0.5 1.0 n/a 0.1 n/a 0.0 1.8 2.8 0.4 14 2
    Sodium (mg) 396.7 2,106.7 289.1 88.7 382.3 681.6 209.3 292.5 142.0 0.1 21.7 5,268.5 3.8 2,739.9 27.4 351.1 13,001 1,625
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 285 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 2.2 0.0 3 0
    Sugar (g) 1.3 3.5 0.2 0.2 0.2 0.4 0.8 1.4 0.4 n/a 0.3 113.6 1.1 2.0 12.2 0.6 138 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 4.1 0.0 6 1
    Threonine (g) 2.4 3.3 0.3 0.1 0.4 0.7 0.1 0.5 0.6 n/a 0.1 n/a 0.0 1.8 2.1 0.6 13 2
    Tocopherol, alpha (mg) 0.5 0.6 0.1 0.0 0.1 0.1 0.0 0.1 1.1 n/a 0.4 30.8 0.0 0.6 0.5 0.1 35 4
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.1 n/a 0.0 n/a 4.0 n/a 5 1
    Total Fat (g) 61.3 75.1 8.8 4.2 7.2 15.3 4.0 16.9 9.5 0.1 0.3 34.6 0.1 62.0 6.9 12.5 319 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 1.7 0.1 0.0 0.1 0.2 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.4 0.8 0.3 5 1
    Tyrosine (g) 2.8 3.5 0.5 0.2 0.6 1.0 0.1 0.5 0.5 n/a 0.1 n/a 0.0 1.3 1.1 0.6 13 2
    Valine (g) 3.3 4.4 0.5 0.2 0.6 1.2 0.2 0.8 0.9 n/a 0.1 n/a 0.0 1.8 2.7 0.7 18 2
    Vitamin A, IU (IU) 2,101.8 2,271.4 290.4 142.9 216.3 235.7 79.1 831.6 540.0 0.0 93.1 9,663.2 0.0 36.3 0.0 378.6 16,880 2,110
    Vitamin A, RAE (mcg) 566.8 601.4 77.9 42.1 57.3 54.5 23.4 231.2 160.0 0.0 4.7 488.3 0.0 22.7 0.0 100.2 2,430 304
    Vitamin B-12 (mcg) 1.6 7.7 0.5 0.2 0.6 0.6 0.3 0.1 0.9 0.0 0.0 0.0 0.0 3.0 0.0 1.3 17 2
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 2.2 0.1 0.7 0.6 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0 25.7 0.0 0.2 0.0 0.0 32 4
    Vitamin D (IU) 47.2 53.8 6.6 3.1 5.3 11.4 3.0 12.5 82.0 0.0 0.0 0.0 4.2 93.1 0.0 9.0 331 41
    Water (g) 338.7 168.0 13.5 5.9 5.2 17.6 10.4 25.9 76.2 0.3 0.3 1,028.1 39.0 107.0 45.1 28.0 1,909 239
    Zinc (mg) 5.5 9.8 1.1 0.4 1.0 1.5 0.5 0.4 1.3 0.0 0.3 6.9 0.2 5.4 6.4 1.6 42 5

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