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Nutritional Facts: Lovely Beef Liver

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (1,600g)
beef liver
1 cup (108g)
panko breadcrumbs
1 to taste (0g)
salt & pepper
3 tablespoons (41g)
oil
20 small (200g)
fresh mushrooms
5 teaspoons (30g)
soy sauce
1/3 teaspoon (1g)
allspice
1 1/4 teaspoons (3g)
mustard powder
1 cup (240g)
catsup
3 teaspoons (14g)
brown sugar
1 1/4 tablespoons (19g)
vinegar
Total 1 serving
Alanine (g) 18.6 0.5 n/a 0.0 0.4 0.2 n/a 0.0 0.2 n/a n/a 20 7
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.9 0.6 n/a 0.0 0.2 0.1 n/a 0.0 0.1 n/a n/a 21 7
Ash (g) 21.0 3.1 n/a 0.0 1.7 5.3 0.0 0.1 8.8 0.1 0.0 40 13
Aspartic acid (g) 30.8 0.8 n/a 0.0 0.4 0.3 n/a 0.1 0.8 n/a n/a 33 11
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.0 197.6 n/a 0.0 6.0 6.0 4.4 6.7 43.2 11.5 1.1 356 119
Calories 2,160.0 426.6 n/a 360.7 44.0 18.0 1.8 12.7 232.8 52.4 3.4 3,312 1,104
Calories (kj) 9,023.8 1,785.2 n/a 1,509.2 186.0 75.3 7.4 53.2 969.6 219.4 14.2 13,843 4,614
Campesterol n/a n/a n/a n/a 4.0 n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 62.2 77.7 n/a 0.0 6.5 1.7 0.5 0.7 60.4 13.5 0.0 223 74
Cholesterol (mg) 4,399.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,400 1,467
Copper (mg) 156.1 0.3 n/a 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 157 52
Cystine (g) 6.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 2
Dietary Fiber (g) 0.0 4.9 n/a 0.0 2.0 0.2 0.1 0.3 0.7 0.0 0.0 8 3
Folate (mcg) 4,639.9 115.6 n/a 0.0 34.0 5.4 0.2 4.1 24.0 0.1 0.0 4,823 1,608
Folate, DFE (mcg) 4,639.9 177.1 n/a 0.0 34.0 5.4 0.2 4.1 24.0 0.1 0.0 4,885 1,628
Folate, food (mcg) 4,639.9 27.0 n/a 0.0 34.0 5.4 0.2 4.1 24.0 0.1 0.0 4,735 1,578
Folic acid (mcg) 0.0 88.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 30
Fructose n/a 2.7 n/a n/a 0.3 n/a n/a 0.0 22.3 0.2 n/a 25 8
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 3.0 n/a n/a 0.1 28.2 0.2 n/a 33 11
Glutamic acid (g) 41.8 4.5 n/a 0.0 0.7 0.7 n/a 0.1 2.6 n/a n/a 50 17
Glycine (g) 18.6 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.1 n/a n/a 20 7
Histidine (g) 10.1 0.3 n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 11 4
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 78.4 5.2 n/a 0.0 1.0 0.7 0.0 0.2 1.2 0.1 0.0 87 29
Isoleucine (g) 15.5 0.6 n/a 0.0 0.2 0.1 n/a 0.0 0.1 n/a n/a 17 6
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 30.6 1.0 n/a 0.0 0.2 0.2 n/a 0.1 0.2 n/a n/a 32 11
Lysine (g) 25.7 0.5 n/a 0.0 0.2 0.2 n/a 0.0 0.2 n/a n/a 27 9
Magnesium (mg) 288.0 46.4 n/a 0.0 18.0 12.0 0.9 9.3 45.6 1.2 0.2 422 141
Maltose n/a 2.1 n/a n/a 0.0 n/a n/a 0.0 4.2 0.0 n/a 6 2
Manganese (mg) 5.0 1.0 n/a n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 7 2
Methionine (g) 8.7 0.3 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 9 3
Monounsaturated Fat (g) 7.7 1.1 n/a 11.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 21 7
Niacin (mg) 210.8 7.2 n/a 0.0 7.2 1.2 0.0 0.1 3.4 0.0 0.0 230 77
Pantothenic acid (mg) 114.8 0.6 n/a 0.0 3.0 0.1 n/a 0.0 0.1 0.0 0.0 119 40
Phenylalanine (g) 17.3 0.7 n/a 0.0 0.2 0.2 n/a 0.0 0.1 n/a n/a 19 6
Phosphorus (mg) 6,191.9 178.2 n/a 0.0 172.0 39.0 0.8 20.7 79.2 0.6 0.7 6,683 2,228
Phytosterols n/a 8.6 n/a 394.9 n/a n/a 0.4 3.0 16.8 n/a n/a 424 141
Polyunsaturated Fat (g) 7.4 2.2 n/a 22.3 0.3 0.0 0.0 0.3 0.3 0.0 0.0 33 11
Potassium (mg) 5,007.9 211.7 n/a 0.0 636.0 63.6 7.0 18.5 916.8 18.4 0.4 6,880 2,293
Proline (g) 15.4 1.5 n/a 0.0 0.2 0.2 n/a 0.1 0.1 n/a n/a 17 6
Protein (g) 325.8 14.4 n/a 0.0 6.2 3.2 0.0 0.7 4.2 0.0 0.0 354 118
Retinol (mcg) 79,166.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79,167 26,389
Riboflavin (mg) 44.1 0.4 n/a 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 46 15
Saturated Fat (g) 19.7 1.3 n/a 5.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 27 9
Selenium (mcg) 635.2 27.2 n/a 0.0 18.6 0.2 0.0 5.2 0.7 0.2 0.1 687 229
Serine (g) 14.5 0.7 n/a 0.0 0.2 0.1 n/a 0.0 0.2 n/a n/a 16 5
Sodium (mg) 1,104.0 790.6 n/a 0.0 10.0 1,675.8 0.5 0.3 2,673.6 3.9 0.4 6,259 2,086
Starch n/a 64.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 64 21
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 13.0 n/a 13 4
Sugar (g) 0.0 6.7 n/a 0.0 4.0 0.5 n/a 0.2 54.6 13.4 0.0 79 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 1.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 13.9 0.5 n/a 0.0 0.2 0.1 n/a 0.0 0.2 n/a n/a 15 5
Tocopherol, alpha (mg) 6.1 0.1 n/a 5.8 0.0 0.0 n/a 0.1 3.5 0.0 0.0 16 5
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.8 n/a n/a 0.0 n/a n/a 0.5 0.3 n/a n/a 3 1
Total Fat (g) 58.1 5.7 n/a 40.8 0.7 0.0 0.1 0.9 0.7 0.0 0.0 107 36
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.7 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Tryptophan (g) 4.2 0.2 n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 5 2
Tyrosine (g) 12.9 0.4 n/a 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a 14 5
Valine (g) 20.2 0.6 n/a 0.0 0.5 0.2 n/a 0.0 0.1 n/a n/a 22 7
Vitamin A, IU (IU) 270,363.5 0.0 n/a 0.0 0.0 0.0 3.6 0.8 2,239.2 0.0 0.0 272,607 90,869
Vitamin A, RAE (mcg) 79,486.7 0.0 n/a 0.0 0.0 0.0 0.2 0.1 112.8 0.0 0.0 79,600 26,533
Vitamin B-12 (mcg) 948.8 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 949 316
Vitamin B-6 (mg) 17.3 0.1 n/a 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 18 6
Vitamin C (mg) 20.8 0.0 n/a 0.0 4.2 0.0 0.3 0.2 36.2 0.0 0.0 62 21
Vitamin D (IU) 784.0 0.0 n/a 0.0 14.0 0.0 0.0 0.0 0.0 0.0 0.0 798 266
Water (g) 1,132.9 7.0 n/a 0.0 184.9 19.8 0.1 0.1 166.0 0.2 17.7 1,529 510
Zinc (mg) 64.0 1.6 n/a 0.0 1.0 0.1 0.0 0.2 0.6 0.0 0.0 68 23

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