Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (1,600g) beef liver |
1 cup (108g) panko breadcrumbs |
1 to taste (0g) salt & pepper |
3 tablespoons (41g) oil |
20 small (200g) fresh mushrooms |
5 teaspoons (30g) soy sauce |
1/3 teaspoon (1g) allspice |
1 1/4 teaspoons (3g) mustard powder |
1 cup (240g) catsup |
3 teaspoons (14g) brown sugar |
1 1/4 tablespoons (19g) vinegar |
Total | 1 serving | |
| Alanine (g) | 18.6 | 0.5 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 20 | 7 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.9 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 21 | 7 |
| Ash (g) | 21.0 | 3.1 | n/a | 0.0 | 1.7 | 5.3 | 0.0 | 0.1 | 8.8 | 0.1 | 0.0 | 40 | 13 |
| Aspartic acid (g) | 30.8 | 0.8 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.8 | n/a | n/a | 33 | 11 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 80.0 | 197.6 | n/a | 0.0 | 6.0 | 6.0 | 4.4 | 6.7 | 43.2 | 11.5 | 1.1 | 356 | 119 |
| Calories | 2,160.0 | 426.6 | n/a | 360.7 | 44.0 | 18.0 | 1.8 | 12.7 | 232.8 | 52.4 | 3.4 | 3,312 | 1,104 |
| Calories (kj) | 9,023.8 | 1,785.2 | n/a | 1,509.2 | 186.0 | 75.3 | 7.4 | 53.2 | 969.6 | 219.4 | 14.2 | 13,843 | 4,614 |
| Campesterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 62.2 | 77.7 | n/a | 0.0 | 6.5 | 1.7 | 0.5 | 0.7 | 60.4 | 13.5 | 0.0 | 223 | 74 |
| Cholesterol (mg) | 4,399.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,400 | 1,467 |
| Copper (mg) | 156.1 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 157 | 52 |
| Cystine (g) | 6.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Dietary Fiber (g) | 0.0 | 4.9 | n/a | 0.0 | 2.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 8 | 3 |
| Folate (mcg) | 4,639.9 | 115.6 | n/a | 0.0 | 34.0 | 5.4 | 0.2 | 4.1 | 24.0 | 0.1 | 0.0 | 4,823 | 1,608 |
| Folate, DFE (mcg) | 4,639.9 | 177.1 | n/a | 0.0 | 34.0 | 5.4 | 0.2 | 4.1 | 24.0 | 0.1 | 0.0 | 4,885 | 1,628 |
| Folate, food (mcg) | 4,639.9 | 27.0 | n/a | 0.0 | 34.0 | 5.4 | 0.2 | 4.1 | 24.0 | 0.1 | 0.0 | 4,735 | 1,578 |
| Folic acid (mcg) | 0.0 | 88.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 30 |
| Fructose | n/a | 2.7 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 22.3 | 0.2 | n/a | 25 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | n/a | 3.0 | n/a | n/a | 0.1 | 28.2 | 0.2 | n/a | 33 | 11 |
| Glutamic acid (g) | 41.8 | 4.5 | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.1 | 2.6 | n/a | n/a | 50 | 17 |
| Glycine (g) | 18.6 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 20 | 7 |
| Histidine (g) | 10.1 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 11 | 4 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 78.4 | 5.2 | n/a | 0.0 | 1.0 | 0.7 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | 87 | 29 |
| Isoleucine (g) | 15.5 | 0.6 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 6 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 30.6 | 1.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 32 | 11 |
| Lysine (g) | 25.7 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 27 | 9 |
| Magnesium (mg) | 288.0 | 46.4 | n/a | 0.0 | 18.0 | 12.0 | 0.9 | 9.3 | 45.6 | 1.2 | 0.2 | 422 | 141 |
| Maltose | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 6 | 2 |
| Manganese (mg) | 5.0 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 8.7 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 3 |
| Monounsaturated Fat (g) | 7.7 | 1.1 | n/a | 11.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 21 | 7 |
| Niacin (mg) | 210.8 | 7.2 | n/a | 0.0 | 7.2 | 1.2 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 230 | 77 |
| Pantothenic acid (mg) | 114.8 | 0.6 | n/a | 0.0 | 3.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 119 | 40 |
| Phenylalanine (g) | 17.3 | 0.7 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 6 |
| Phosphorus (mg) | 6,191.9 | 178.2 | n/a | 0.0 | 172.0 | 39.0 | 0.8 | 20.7 | 79.2 | 0.6 | 0.7 | 6,683 | 2,228 |
| Phytosterols | n/a | 8.6 | n/a | 394.9 | n/a | n/a | 0.4 | 3.0 | 16.8 | n/a | n/a | 424 | 141 |
| Polyunsaturated Fat (g) | 7.4 | 2.2 | n/a | 22.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 33 | 11 |
| Potassium (mg) | 5,007.9 | 211.7 | n/a | 0.0 | 636.0 | 63.6 | 7.0 | 18.5 | 916.8 | 18.4 | 0.4 | 6,880 | 2,293 |
| Proline (g) | 15.4 | 1.5 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 17 | 6 |
| Protein (g) | 325.8 | 14.4 | n/a | 0.0 | 6.2 | 3.2 | 0.0 | 0.7 | 4.2 | 0.0 | 0.0 | 354 | 118 |
| Retinol (mcg) | 79,166.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79,167 | 26,389 |
| Riboflavin (mg) | 44.1 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 46 | 15 |
| Saturated Fat (g) | 19.7 | 1.3 | n/a | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 9 |
| Selenium (mcg) | 635.2 | 27.2 | n/a | 0.0 | 18.6 | 0.2 | 0.0 | 5.2 | 0.7 | 0.2 | 0.1 | 687 | 229 |
| Serine (g) | 14.5 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 16 | 5 |
| Sodium (mg) | 1,104.0 | 790.6 | n/a | 0.0 | 10.0 | 1,675.8 | 0.5 | 0.3 | 2,673.6 | 3.9 | 0.4 | 6,259 | 2,086 |
| Starch | n/a | 64.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 13.0 | n/a | 13 | 4 |
| Sugar (g) | 0.0 | 6.7 | n/a | 0.0 | 4.0 | 0.5 | n/a | 0.2 | 54.6 | 13.4 | 0.0 | 79 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 13.9 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 15 | 5 |
| Tocopherol, alpha (mg) | 6.1 | 0.1 | n/a | 5.8 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | 0.0 | 16 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 58.1 | 5.7 | n/a | 40.8 | 0.7 | 0.0 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 107 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 4.2 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Tyrosine (g) | 12.9 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 14 | 5 |
| Valine (g) | 20.2 | 0.6 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 22 | 7 |
| Vitamin A, IU (IU) | 270,363.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.8 | 2,239.2 | 0.0 | 0.0 | 272,607 | 90,869 |
| Vitamin A, RAE (mcg) | 79,486.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 112.8 | 0.0 | 0.0 | 79,600 | 26,533 |
| Vitamin B-12 (mcg) | 948.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 949 | 316 |
| Vitamin B-6 (mg) | 17.3 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18 | 6 |
| Vitamin C (mg) | 20.8 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.3 | 0.2 | 36.2 | 0.0 | 0.0 | 62 | 21 |
| Vitamin D (IU) | 784.0 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 798 | 266 |
| Water (g) | 1,132.9 | 7.0 | n/a | 0.0 | 184.9 | 19.8 | 0.1 | 0.1 | 166.0 | 0.2 | 17.7 | 1,529 | 510 |
| Zinc (mg) | 64.0 | 1.6 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 68 | 23 |
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