Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 (50g) eggs |
3 tablespoons (24g) cornstarch |
2 teaspoons (5g) cornstarch |
1 teaspoon (6g) salt |
2 cups (436g) vegetable oil |
3 tablespoons (18g) rice vinegar |
2 teaspoons (8g) sugar |
1/2 cup (114g) dry roasted peanuts |
1 (119g) red bell peppers |
3 (45g) scallions |
1 tablespoon (6g) fresh gingerroot |
2 large (7g) garlic cloves |
2 (1g) dried hot red chili peppers |
1 tablespoon (18g) soy sauce |
1 teaspoon (5g) sesame oil |
1 tablespoon (14g) sesame oil |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 3 |
| Ash (g) | 5.2 | 0.5 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | 4.1 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 3.2 | 0.0 | 0.0 | n/a | 20 | 5 |
| Aspartic acid (g) | 9.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 28.0 | 0.5 | 0.1 | 1.4 | 0.0 | n/a | 0.1 | 61.3 | 8.3 | 32.4 | 1.0 | 13.0 | 0.5 | 3.6 | 0.0 | 0.0 | n/a | 173 | 43 |
| Calories | 517.6 | 71.5 | 91.4 | 20.3 | 0.0 | 3,854.2 | n/a | 32.5 | 664.6 | 36.9 | 14.4 | 4.8 | 10.7 | 3.2 | 10.8 | 39.8 | 120.2 | n/a | 5,493 | 1,373 |
| Calories (kj) | 2,165.6 | 299.5 | 382.6 | 85.0 | 0.0 | 16,127.6 | n/a | 135.9 | 2,780.9 | 153.5 | 60.8 | 20.0 | 44.9 | 13.6 | 45.2 | 166.5 | 503.1 | n/a | 22,984 | 5,746 |
| Carbohydrates (g) | 0.0 | 0.4 | 21.9 | 4.9 | 0.0 | 0.0 | n/a | 8.4 | 24.4 | 7.2 | 3.3 | 1.1 | 2.4 | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 76 | 19 |
| Cholesterol (mg) | 290.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 477 | 119 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 2.5 | 1.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 18.2 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.7 | 54.7 | 28.8 | 0.7 | 0.2 | 0.5 | 3.2 | 0.0 | 0.0 | n/a | 295 | 74 |
| Folate, DFE (mcg) | 18.2 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.7 | 54.7 | 28.8 | 0.7 | 0.2 | 0.5 | 3.2 | 0.0 | 0.0 | n/a | 295 | 74 |
| Folate, food (mcg) | 18.2 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 164.7 | 54.7 | 28.8 | 0.7 | 0.2 | 0.5 | 3.2 | 0.0 | 0.0 | n/a | 295 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 22 | 5 |
| Glycine (g) | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Isoleucine (g) | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 9.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 118.0 | 6.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 199.9 | 14.3 | 9.0 | 2.6 | 1.8 | 0.9 | 7.2 | 0.0 | 0.0 | n/a | 361 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 1.8 | 0.0 | 0.0 | 0.0 | 120.2 | n/a | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.4 | n/a | 161 | 40 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.4 | 1.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 6.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 953.4 | 99.0 | 3.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 406.7 | 30.9 | 16.7 | 2.0 | 11.0 | 1.6 | 23.4 | 0.0 | 0.0 | n/a | 1,549 | 387 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 4,220.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 38.9 | 117.6 | n/a | 4,378 | 1,094 |
| Polyunsaturated Fat (g) | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 238.4 | n/a | 0.0 | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.7 | n/a | 267 | 67 |
| Potassium (mg) | 1,679.8 | 69.0 | 0.7 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 747.5 | 251.1 | 124.2 | 24.9 | 28.9 | 18.7 | 38.2 | 0.0 | 0.0 | n/a | 2,984 | 746 |
| Proline (g) | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 96.4 | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26.9 | 1.2 | 0.8 | 0.1 | 0.5 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 134 | 34 |
| Retinol (mcg) | 40.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 121 | 30 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 56.5 | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | n/a | 71 | 18 |
| Selenium (mcg) | 145.3 | 15.4 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 8.5 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 172 | 43 |
| Serine (g) | 3.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 526.6 | 71.0 | 2.2 | 0.5 | 2,325.5 | 0.0 | n/a | 0.1 | 923.6 | 4.8 | 7.2 | 0.8 | 1.2 | 0.9 | 1,005.5 | 0.0 | 0.0 | n/a | 4,870 | 1,217 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 4.7 | 5.0 | 1.0 | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 62.3 | n/a | 0.0 | 8.9 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 75 | 19 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 11.8 | 4.8 | 0.0 | 0.0 | 0.0 | 436.0 | n/a | 0.0 | 56.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 13.6 | n/a | 528 | 132 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 136.2 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3,725.9 | 448.7 | 0.0 | 0.6 | 264.9 | 0.0 | 0.0 | 0.0 | n/a | 4,846 | 1,212 |
| Vitamin A, RAE (mcg) | 40.9 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.8 | 22.5 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | n/a | 343 | 86 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 152.0 | 8.5 | 0.3 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 169 | 42 |
| Vitamin D (IU) | 22.7 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Water (g) | 344.1 | 38.1 | 2.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 109.7 | 40.4 | 4.7 | 4.2 | 0.1 | 11.9 | 0.0 | 0.0 | n/a | 557 | 139 |
| Zinc (mg) | 2.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.