Nutritional Facts: Lava Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
8 ounces (232g)
semisweet chocolate
4 (200g)
eggs
2 tablespoons (0g)
hazelnut syrup
1/2 cup (100g)
sugar
2 tablespoons (16g)
flour
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 1.1 1.5 n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 1.9 1.6 n/a n/a 0.1 n/a 4 1
Ash (g) 2.4 8.4 2.1 n/a 0.0 0.1 n/a 13 2
Aspartic acid (g) 0.1 2.9 2.7 n/a n/a 0.1 n/a 6 1
Beta-sitosterol (mg) 4.5 197.2 n/a n/a n/a n/a n/a 202 29
Caffeine (mg) 0.0 185.6 0.0 n/a 0.0 0.0 n/a 186 27
Calcium (mg) 27.2 234.3 112.0 n/a 1.0 2.3 n/a 377 54
Calories 813.8 1,162.3 286.0 n/a 387.0 56.9 n/a 2,706 387
Calories (kj) 3,403.9 4,865.0 1,198.0 n/a 1,618.0 238.0 n/a 11,323 1,618
Campesterol (mg) 0.0 30.2 n/a n/a n/a n/a n/a 30 4
Carbohydrates (g) 0.1 69.2 1.4 n/a 100.0 11.9 n/a 183 26
Cholesterol (mg) 244.0 0.0 744.0 n/a 0.0 0.0 n/a 988 141
Copper (mg) 0.0 7.5 0.1 n/a 0.0 0.0 n/a 8 1
Cystine (g) 0.0 0.5 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 38.5 0.0 n/a 0.0 0.4 n/a 39 6
Folate (mcg) 3.4 65.0 94.0 n/a 0.0 28.6 n/a 191 27
Folate, DFE (mcg) 3.4 65.0 94.0 n/a 0.0 45.5 n/a 208 30
Folate, food (mcg) 3.4 65.0 94.0 n/a 0.0 4.5 n/a 167 24
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 24.1 n/a 24 3
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.2 4.3 3.3 n/a n/a 0.5 n/a 8 1
Glycine (g) 0.0 1.2 0.9 n/a n/a 0.1 n/a 2 0
Histidine (g) 0.0 0.5 0.6 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 40.4 3.5 n/a 0.1 0.7 n/a 45 6
Isoleucine (g) 0.1 1.0 1.3 n/a n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.6 2.2 n/a n/a 0.1 n/a 4 1
Lysine (g) 0.1 1.1 1.8 n/a n/a 0.0 n/a 3 0
Magnesium (mg) 2.3 758.6 24.0 n/a 0.0 3.4 n/a 788 113
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 9.7 0.1 n/a 0.0 0.1 n/a 10 1
Methionine (g) 0.0 0.3 0.8 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 23.9 37.4 7.3 n/a 0.0 0.0 n/a 69 10
Niacin (mg) 0.0 3.1 0.2 n/a 0.0 0.9 n/a 4 1
Pantothenic acid (mg) 0.1 0.4 3.1 n/a 0.0 0.1 n/a 4 1
Phenylalanine (g) 0.0 1.2 1.4 n/a n/a 0.1 n/a 3 0
Phosphorus (mg) 27.2 928.0 396.0 n/a 0.0 16.9 n/a 1,368 195
Polyunsaturated Fat (g) 3.5 3.6 3.8 n/a 0.0 0.1 n/a 11 2
Potassium (mg) 27.2 1,925.6 276.0 n/a 2.0 16.7 n/a 2,248 321
Proline (g) 0.1 2.0 1.0 n/a n/a 0.2 n/a 3 0
Protein (g) 1.0 29.9 25.1 n/a 0.0 1.6 n/a 58 8
Retinol (mcg) 761.6 0.0 320.0 n/a 0.0 0.0 n/a 1,082 155
Riboflavin (mg) 0.0 0.2 0.9 n/a 0.0 0.1 n/a 1 0
Saturated Fat (g) 58.3 75.1 6.3 n/a 0.0 0.0 n/a 140 20
Selenium (mcg) 1.1 18.8 61.4 n/a 0.6 5.3 n/a 87 12
Serine (g) 0.1 1.2 1.9 n/a n/a 0.1 n/a 3 0
Sodium (mg) 810.4 55.7 284.0 n/a 1.0 0.3 n/a 1,151 164
Stigmasterol (mg) 0.0 88.2 n/a n/a n/a n/a n/a 88 13
Sucrose n/a n/a 0.0 n/a 99.8 n/a n/a 100 14
Sugar (g) 0.1 2.1 0.7 n/a 99.8 0.0 n/a 103 15
Theobromine (mg) 0.0 3,009.0 0.0 n/a 0.0 0.0 n/a 3,009 430
Thiamin (mg) 0.0 0.3 0.1 n/a 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.9 1.1 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.9 2.1 n/a 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 13.5 1.0 n/a n/a 0.1 n/a 15 2
Total Fat (g) 92.1 121.4 19.0 n/a 0.0 0.2 n/a 233 33
Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.3 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 1.0 1.0 n/a n/a 0.0 n/a 2 0
Valine (g) 0.1 1.5 1.7 n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 n/a 0.0 0.0 n/a 3,916 559
Vitamin A, RAE (mcg) 776.3 0.0 320.0 n/a 0.0 0.0 n/a 1,096 157
Vitamin B-12 (mcg) 0.2 0.0 1.8 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 68.1 0.0 164.0 n/a 0.0 0.0 n/a 232 33
Water (g) 18.0 3.1 152.3 n/a 0.0 1.9 n/a 175 25
Zinc (mg) 0.1 22.3 2.6 n/a 0.0 0.1 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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