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Nutritional Facts: Double Ginger Crackle Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
1 cup (200g)
sugar
1 large (50g)
eggs
1/4 cup (84g)
molasses
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (0g)
candied ginger
1 tablespoon (5g)
ground ginger
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cloves
1 to taste (0g)
granulated sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.4 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Ash (g) 0.0 0.0 0.5 2.8 1.2 3.4 1.5 n/a 0.3 0.1 0.1 n/a 10 0
Aspartic acid (g) 0.0 n/a 0.7 n/a 1.1 n/a 0.0 n/a 0.1 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 2.0 28.0 172.7 37.5 0.0 0.4 n/a 5.9 26.2 14.3 n/a 287 7
Calories 1,359.2 774.0 71.5 244.3 910.0 0.0 0.0 n/a 17.4 6.5 7.1 n/a 3,390 85
Calories (kj) 5,687.2 3,236.0 299.5 1,022.0 3,807.5 0.0 0.0 n/a 73.0 27.0 29.8 n/a 14,182 355
Carbohydrates (g) 0.0 200.0 0.4 63.0 190.8 0.0 0.0 n/a 3.7 2.1 1.4 n/a 461 12
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 186 5
Copper (mg) 0.0 0.0 0.0 0.4 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 n/a 0.7 1.4 0.8 n/a 10 0
Folate (mcg) 0.0 0.0 23.5 0.0 65.0 0.0 0.0 n/a 0.7 0.2 2.1 n/a 91 2
Folate, DFE (mcg) 0.0 0.0 23.5 0.0 65.0 0.0 0.0 n/a 0.7 0.2 2.1 n/a 91 2
Folate, food (mcg) 0.0 0.0 23.5 0.0 65.0 0.0 0.0 n/a 0.7 0.2 2.1 n/a 91 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 10.8 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 11 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 10.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 10 0
Glutamic acid (g) 0.0 n/a 0.8 n/a 8.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 10 0
Glycine (g) 0.0 n/a 0.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 4.0 2.9 0.0 0.0 n/a 1.0 0.2 0.2 n/a 9 0
Isoleucine (g) 0.0 n/a 0.3 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.5 n/a 1.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Lysine (g) 0.0 n/a 0.5 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 0.0 0.0 6.0 203.9 55.0 0.0 0.0 n/a 11.1 1.6 5.8 n/a 283 7
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 1.3 1.7 0.0 0.0 n/a 1.7 0.5 0.7 n/a 6 0
Methionine (g) 0.0 n/a 0.2 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 68.4 0.0 1.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 71 2
Niacin (mg) 0.0 0.0 0.0 0.8 3.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.7 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 0.0 99.0 26.1 270.0 0.0 0.0 n/a 8.7 1.7 2.3 n/a 408 10
Phytosterols (mg) 307.5 n/a n/a n/a n/a n/a 0.0 n/a 4.3 0.7 5.7 n/a 318 8
Polyunsaturated Fat (g) 40.1 0.0 1.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 42 1
Potassium (mg) 0.0 4.0 69.0 1,233.4 267.5 0.0 0.1 n/a 68.6 11.3 24.4 n/a 1,678 42
Proline (g) 0.0 n/a 0.3 n/a 3.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Protein (g) 0.0 0.0 6.3 0.0 25.8 0.0 0.0 n/a 0.5 0.1 0.1 n/a 33 1
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 80 2
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 38.4 0.0 1.6 0.0 0.4 0.0 0.0 n/a 0.1 0.0 0.1 n/a 41 1
Selenium (mcg) 0.0 1.2 15.4 15.0 84.8 0.0 0.0 n/a 2.9 0.1 0.1 n/a 119 3
Serine (g) 0.0 n/a 0.5 n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sodium (mg) 0.0 2.0 71.0 31.2 5.0 2,517.1 581.4 n/a 1.4 0.3 5.4 n/a 3,215 80
Sucrose n/a 199.6 0.0 24.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 224 6
Sugar (g) 0.0 199.6 0.2 46.8 0.7 0.0 0.0 n/a 0.2 0.1 0.1 n/a 247 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.3 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 9.4 0.0 0.5 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.2 n/a 10 0
Tocopherol, beta (mg) 0.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 23.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 24 1
Tocopherol, gamma (mg) 49.7 n/a 0.3 n/a n/a n/a n/a n/a 0.2 0.3 n/a n/a 50 1
Total Fat (g) 153.8 0.0 4.8 0.1 2.5 0.0 0.0 n/a 0.2 0.0 0.4 n/a 162 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a 0.4 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 n/a 1.6 7.7 11.7 n/a 291 7
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.6 n/a 81 2
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.8 n/a 2 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 1
Water (g) 0.0 0.0 38.1 18.4 29.8 0.0 0.0 n/a 0.5 0.3 0.2 n/a 87 2
Zinc (mg) 0.0 0.0 0.6 0.2 1.8 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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