Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 tablespoon (14g) vegetable oil |
8 (1,592g) pork chops |
1 to taste (0g) salt and pepper |
1 (3g) garlic cloves |
1 large (135g) dill pickles |
6 (90g) green onions |
1/4 cup (31g) all-purpose flour |
2 cups (488g) chicken broth |
1 tablespoon (15g) Dijon mustard |
1/4 cup (59g) dry white wine |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 19.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 20 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 21.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 22 | 6 |
| Ash (g) | 0.9 | 0.0 | 15.3 | n/a | 0.0 | 3.2 | 0.7 | 0.1 | 5.0 | 0.5 | 0.1 | 0.7 | 27 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 32.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 33 | 8 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.0 | 302.5 | n/a | 5.4 | 56.7 | 64.8 | 4.7 | 19.5 | 8.7 | 5.3 | 0.2 | 478 | 120 |
| Calories | 305.4 | 120.2 | 2,706.4 | n/a | 4.5 | 16.2 | 28.8 | 113.8 | 78.1 | 10.1 | 48.2 | 0.0 | 3,432 | 858 |
| Calories (kj) | 1,277.6 | 503.1 | 11,319.1 | n/a | 18.7 | 67.5 | 121.5 | 475.9 | 327.0 | 41.7 | 201.1 | 0.0 | 14,353 | 3,588 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 3.5 | 6.6 | 23.8 | 1.9 | 0.8 | 1.5 | 0.0 | 39 | 10 |
| Cholesterol (mg) | 91.6 | 0.0 | 1,098.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,190 | 298 |
| Copper (mg) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 2.3 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 57.6 | 8.1 | 9.8 | 1.1 | 0.6 | 0.0 | 80 | 20 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 57.6 | 8.1 | 9.8 | 1.1 | 0.6 | 0.0 | 80 | 20 |
| Folate, food (mcg) | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 57.6 | 8.1 | 9.8 | 1.1 | 0.6 | 0.0 | 80 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 52.6 | n/a | 0.0 | 0.2 | 0.3 | 1.1 | n/a | 0.1 | n/a | 0.0 | 55 | 14 |
| Glycine (g) | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Histidine (g) | 0.0 | 0.0 | 14.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Hydroxyproline | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 10.0 | n/a | 0.1 | 0.5 | 1.3 | 0.4 | 1.0 | 0.2 | 0.2 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 16.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 28.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 29 | 7 |
| Lysine (g) | 0.0 | 0.0 | 30.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 31 | 8 |
| Magnesium (mg) | 0.9 | 0.0 | 398.0 | n/a | 0.8 | 9.5 | 18.0 | 6.9 | 4.9 | 7.4 | 5.9 | 0.0 | 452 | 113 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
| Monounsaturated Fat (g) | 9.0 | 3.8 | 56.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 71 | 18 |
| Niacin (mg) | 0.0 | 0.0 | 105.4 | n/a | 0.0 | 0.1 | 0.5 | 0.4 | 6.7 | 0.1 | 0.1 | 0.0 | 113 | 28 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 11.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
| Phosphorus (mg) | 10.2 | 0.0 | 3,327.3 | n/a | 4.6 | 16.2 | 33.3 | 33.8 | 146.4 | 15.9 | 10.6 | 0.0 | 3,598 | 900 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 151 | 38 |
| Polyunsaturated Fat (g) | 1.3 | 7.4 | 18.9 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 29 | 7 |
| Potassium (mg) | 10.2 | 0.0 | 5,460.6 | n/a | 12.0 | 124.2 | 248.4 | 33.4 | 419.7 | 20.7 | 41.7 | 0.1 | 6,371 | 1,593 |
| Proline (g) | 0.0 | 0.0 | 13.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | 14 | 3 |
| Protein (g) | 0.4 | 0.0 | 329.7 | n/a | 0.2 | 0.8 | 1.6 | 3.2 | 9.9 | 0.7 | 0.0 | 0.0 | 346 | 87 |
| Retinol (mcg) | 285.8 | 0.0 | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 79 |
| Riboflavin (mg) | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 1.8 | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Selenium (mcg) | 0.4 | 0.0 | 538.1 | n/a | 0.4 | 0.1 | 0.5 | 10.6 | 0.0 | 4.9 | 0.1 | 0.0 | 555 | 139 |
| Serine (g) | 0.0 | 0.0 | 14.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Sodium (mg) | 304.2 | 0.0 | 875.6 | n/a | 0.5 | 1,181.3 | 14.4 | 0.6 | 1,493.3 | 170.3 | 2.9 | 290.7 | 4,334 | 1,083 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2.1 | 0.1 | 1.4 | 0.1 | 0.6 | 0.0 | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Threonine (g) | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 15 | 4 |
| Tocopherol, alpha (mg) | 1.0 | 1.9 | 1.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 34.6 | 13.6 | 143.8 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 2.8 | 0.6 | 0.0 | 0.0 | 196 | 49 |
| Trans-monoenoic Fat (g) | 1.3 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 1.4 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 13 | 3 |
| Valine (g) | 0.0 | 0.0 | 17.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 95.5 | n/a | 0.3 | 247.1 | 897.3 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 2,315 | 579 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 31.8 | n/a | 0.0 | 12.2 | 45.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 381 | 95 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 11.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 16.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 25.6 | 0.0 | 334.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 90 |
| Water (g) | 6.8 | 0.0 | 1,109.6 | n/a | 1.8 | 127.3 | 80.8 | 3.7 | 468.2 | 12.4 | 51.1 | 0.0 | 1,862 | 465 |
| Zinc (mg) | 0.0 | 0.0 | 28.2 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 30 | 7 |
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