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Nutritional Facts: Americanized Chinese Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 cup (244g)
chicken broth
10 1/2 ounces (298g)
cream of mushroom soup
5 ounces (142g)
evaporated milk
1 cup (92g)
sliced almonds
4 1/2 ounces (128g)
sliced mushrooms
8 ounces (227g)
water chestnuts
1 cup (101g)
celery
5 ounces (143g)
chow mein noodles
1 cup (113g)
cheddar cheese
1 teaspoon (5g)
butter
Total 1 serving
Alanine (g) 2.9 n/a 0.2 0.3 0.9 0.3 n/a 0.0 0.4 0.8 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 n/a 0.2 0.4 2.3 0.1 n/a 0.0 0.4 1.1 0.0 8 2
Ash (g) 2.7 2.5 5.7 2.2 2.8 1.1 2.5 0.8 3.7 4.4 0.1 28 7
Aspartic acid (g) 4.7 n/a 0.3 0.7 2.7 0.2 n/a 0.1 0.5 1.8 0.0 11 3
Beta-sitosterol n/a n/a n/a n/a 121.4 0.0 n/a n/a n/a n/a 0.2 122 30
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 9.8 35.7 370.0 242.9 3.8 24.9 40.4 28.7 814.7 1.1 1,584 396
Calories 269.0 39.0 253.0 190.0 529.0 28.1 220.0 16.2 755.4 455.4 33.6 2,789 697
Calories (kj) 1,125.7 163.5 1,056.7 796.7 2,215.4 118.7 920.9 67.7 3,160.5 1,902.9 140.5 11,669 2,917
Campesterol n/a n/a n/a n/a 4.6 2.6 n/a n/a n/a n/a 0.0 7 2
Carbohydrates (g) 0.0 0.9 20.0 14.2 19.9 4.2 54.3 3.0 82.5 1.4 0.0 200 50
Cholesterol (mg) 151.0 0.0 0.0 41.1 0.0 0.0 0.0 0.0 0.0 118.7 10.1 321 80
Copper (mg) 0.1 0.1 0.5 0.0 0.9 0.4 0.7 0.0 0.2 0.0 0.0 3 1
Cystine (g) 0.5 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 11.2 1.3 6.8 1.6 5.6 0.0 0.0 27 7
Folate (mcg) 9.4 4.9 6.0 11.3 46.0 21.7 36.3 36.4 129.0 20.3 0.1 321 80
Folate, DFE (mcg) 9.4 4.9 6.0 11.3 46.0 21.7 36.3 36.4 197.8 20.3 0.1 390 98
Folate, food (mcg) 9.4 4.9 6.0 11.3 46.0 21.7 36.3 36.4 31.5 20.3 0.1 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.5 0.0 0.0 97 24
Fructose n/a n/a n/a n/a 0.1 0.2 n/a 0.5 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 1.9 n/a 0.6 n/a n/a n/a 3 1
Glutamic acid (g) 7.4 n/a 1.1 2.0 6.3 0.4 n/a 0.1 4.3 6.9 0.0 29 7
Glycine (g) 2.2 n/a 0.2 0.2 1.4 0.1 n/a 0.0 0.4 0.5 0.0 5 1
Histidine (g) 1.9 n/a 0.1 0.3 0.5 0.1 n/a 0.0 0.2 1.0 0.0 4 1
Iron (mg) 0.9 0.5 3.3 0.3 3.4 0.6 0.1 0.2 6.8 0.8 0.0 17 4
Isoleucine (g) 2.5 n/a 0.2 0.6 0.6 0.1 n/a 0.0 0.5 1.7 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 4.1 n/a 0.4 0.9 1.4 0.2 n/a 0.0 0.8 2.7 0.0 11 3
Lysine (g) 4.8 n/a 0.3 0.8 0.5 0.1 n/a 0.0 0.2 2.3 0.0 9 2
Magnesium (mg) 61.4 2.4 11.9 34.0 246.6 11.5 49.9 11.1 74.5 31.6 0.1 535 134
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 2.1 0.1 0.8 0.1 1.9 0.0 0.0 6 1
Methionine (g) 1.3 n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.2 0.7 0.0 3 1
Monounsaturated Fat (g) 1.8 0.6 3.3 3.3 28.4 0.0 0.0 0.0 11.0 10.6 1.0 60 15
Niacin (mg) 24.6 3.3 1.3 0.3 3.1 4.6 2.3 0.3 8.5 0.1 0.0 48 12
Pantothenic acid (mg) 3.4 0.0 0.7 0.9 0.4 1.9 1.1 0.2 0.8 0.5 0.0 10 2
Phenylalanine (g) 2.0 n/a 0.2 0.5 1.0 0.1 n/a 0.0 0.6 1.5 0.0 6 1
Phosphorus (mg) 495.6 73.2 77.4 287.8 445.3 109.7 142.9 24.2 230.8 578.6 1.1 2,467 617
Phytosterols n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a n/a 6 2
Polyunsaturated Fat (g) 0.9 0.3 4.3 0.3 11.1 0.2 0.1 0.1 24.8 1.1 0.1 43 11
Potassium (mg) 873.2 209.8 184.6 429.5 648.6 405.7 1,324.6 262.6 172.0 110.7 1.1 4,623 1,156
Proline (g) 1.6 n/a 0.4 0.9 0.9 0.1 n/a 0.0 1.3 3.2 0.0 8 2
Protein (g) 50.1 4.9 4.8 9.7 19.5 3.9 3.2 0.7 12.0 28.1 0.0 137 34
Retinol (mcg) 21.2 0.0 23.8 n/a 0.0 0.0 0.0 0.0 0.0 291.5 31.4 368 92
Riboflavin (mg) 0.2 0.1 0.1 0.4 0.9 0.5 0.5 0.1 0.6 0.4 0.0 4 1
Saturated Fat (g) 1.3 0.4 4.1 6.5 3.4 0.1 0.1 0.0 6.3 23.8 2.4 48 12
Selenium (mcg) 75.5 0.0 7.1 3.3 2.3 11.9 1.6 0.4 61.6 15.7 0.0 179 45
Serine (g) 1.9 n/a 0.2 0.5 0.9 0.1 n/a 0.0 0.6 1.6 0.0 6 1
Sodium (mg) 273.8 746.6 2,089.6 150.3 0.9 6.4 31.8 80.8 629.2 701.7 33.5 4,745 1,186
Starch n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 3.7 0.0 n/a n/a n/a n/a 0.0 4 1
Sucrose n/a n/a n/a n/a 3.3 0.0 n/a 0.1 n/a 0.3 n/a 4 1
Sugar (g) 0.0 0.7 4.3 n/a 3.6 2.5 10.9 1.8 0.4 0.6 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 0.1 0.3 0.0 0.8 0.0 0.0 2 0
Threonine (g) 2.2 n/a 0.2 0.4 0.6 0.1 n/a 0.0 0.3 1.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 2.4 n/a 24.1 0.0 2.7 0.3 5.0 0.3 0.1 35 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 6.1 1.4 17.5 10.7 45.5 0.4 0.2 0.2 44.1 37.4 3.8 167 42
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.6 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.4 0.0 2 0
Tyrosine (g) 1.8 n/a 0.2 0.5 0.4 0.1 n/a 0.0 0.3 1.4 0.0 5 1
Valine (g) 2.6 n/a 0.3 0.6 0.8 0.3 n/a 0.0 0.5 1.9 0.0 7 2
Vitamin A, IU (IU) 70.8 0.0 86.3 562.8 0.9 0.0 0.0 453.5 1.4 1,132.3 117.1 2,425 606
Vitamin A, RAE (mcg) 21.2 0.0 23.8 n/a 0.0 0.0 0.0 22.2 0.0 299.5 32.1 399 100
Vitamin B-12 (mcg) 0.5 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.7 0.1 0.2 0.1 0.0 3 1
Vitamin C (mg) 2.8 0.0 0.0 2.7 0.0 2.7 9.1 3.1 0.0 0.0 0.0 20 5
Vitamin D (IU) 11.8 0.0 0.0 n/a 0.0 8.9 0.0 0.0 0.0 27.1 2.8 51 13
Water (g) 178.9 234.1 249.6 105.0 4.3 118.0 166.6 96.4 1.0 41.5 0.7 1,196 299
Zinc (mg) 1.4 0.2 0.6 1.1 2.8 0.7 1.1 0.1 2.0 3.5 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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