You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chops California

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
10 1/2 ounces (298g)
cream of mushroom soup
4 (852g)
russet potatoes
1 medium (110g)
onions
1 to taste (0g)
seasoning salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
paprika
1 to taste (1g)
dried parsley
Total 1 serving
Alanine (g) 9.7 0.2 0.5 0.0 n/a n/a n/a n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 11.0 0.2 0.8 0.1 n/a n/a n/a n/a 12 3
Ash (g) 7.6 5.7 9.2 0.4 n/a n/a n/a n/a 23 6
Aspartic acid (g) 16.1 0.3 4.0 0.1 n/a n/a n/a n/a 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 151.2 35.7 102.2 25.3 n/a n/a n/a n/a 315 79
Calories 1,353.2 253.0 656.0 44.0 n/a n/a n/a n/a 2,306 577
Calories (kj) 5,659.6 1,056.7 2,734.9 182.6 n/a n/a n/a n/a 9,634 2,408
Carbohydrates (g) 0.0 20.0 148.8 10.3 n/a n/a n/a n/a 179 45
Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a n/a n/a n/a 549 137
Copper (mg) 0.5 0.5 0.9 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 1.9 0.1 0.2 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 18.7 1.9 n/a n/a n/a n/a 21 5
Folate (mcg) 0.0 6.0 136.3 20.9 n/a n/a n/a n/a 163 41
Folate, DFE (mcg) 0.0 6.0 136.3 20.9 n/a n/a n/a n/a 163 41
Folate, food (mcg) 0.0 6.0 136.3 20.9 n/a n/a n/a n/a 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 2.3 1.4 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 2.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 26.3 1.1 2.9 0.3 n/a n/a n/a n/a 31 8
Glycine (g) 7.4 0.2 0.5 0.0 n/a n/a n/a n/a 8 2
Histidine (g) 7.1 0.1 0.3 0.0 n/a n/a n/a n/a 8 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 3.3 6.6 0.2 n/a n/a n/a n/a 15 4
Isoleucine (g) 8.1 0.2 0.6 0.0 n/a n/a n/a n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 14.0 0.4 0.8 0.0 n/a n/a n/a n/a 15 4
Lysine (g) 15.3 0.3 0.9 0.0 n/a n/a n/a n/a 16 4
Magnesium (mg) 199.0 11.9 196.0 11.0 n/a n/a n/a n/a 418 104
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 1.3 0.1 n/a n/a n/a n/a 2 0
Methionine (g) 4.5 0.1 0.3 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 28.2 3.3 0.0 0.0 n/a n/a n/a n/a 32 8
Niacin (mg) 52.7 1.3 9.0 0.1 n/a n/a n/a n/a 63 16
Pantothenic acid (mg) 5.6 0.7 2.5 0.1 n/a n/a n/a n/a 9 2
Phenylalanine (g) 6.9 0.2 0.7 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 1,663.6 77.4 485.6 31.9 n/a n/a n/a n/a 2,259 565
Phytosterols n/a n/a 42.6 16.5 n/a n/a n/a n/a 59 15
Polyunsaturated Fat (g) 9.5 4.3 0.4 0.0 n/a n/a n/a n/a 14 4
Potassium (mg) 2,730.3 184.6 3,586.9 160.6 n/a n/a n/a n/a 6,662 1,666
Proline (g) 6.7 0.4 0.5 0.0 n/a n/a n/a n/a 8 2
Protein (g) 164.9 4.8 17.2 1.2 n/a n/a n/a n/a 188 47
Retinol (mcg) 15.9 23.8 0.0 0.0 n/a n/a n/a n/a 40 10
Riboflavin (mg) 1.5 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
Saturated Fat (g) 23.8 4.1 0.2 0.0 n/a n/a n/a n/a 28 7
Selenium (mcg) 269.0 7.1 2.6 0.6 n/a n/a n/a n/a 279 70
Serine (g) 7.1 0.2 0.6 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 437.8 2,089.6 51.1 4.4 n/a n/a n/a n/a 2,583 646
Starch n/a n/a 131.5 0.0 n/a n/a n/a n/a 132 33
Sucrose n/a n/a 1.4 1.1 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 4.3 6.6 4.7 n/a n/a n/a n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 3.9 0.1 0.7 0.1 n/a n/a n/a n/a 5 1
Threonine (g) 7.4 0.2 0.6 0.0 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 2.4 0.1 0.0 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 71.9 17.5 0.8 0.1 n/a n/a n/a n/a 90 23
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.1 0.2 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 6.3 0.2 0.4 0.0 n/a n/a n/a n/a 7 2
Valine (g) 8.6 0.3 0.9 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 47.8 86.3 17.0 2.2 n/a n/a n/a n/a 153 38
Vitamin A, RAE (mcg) 15.9 23.8 0.0 0.0 n/a n/a n/a n/a 40 10
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 5.5 0.0 2.5 0.1 n/a n/a n/a n/a 8 2
Vitamin C (mg) 0.0 0.0 167.8 8.1 n/a n/a n/a n/a 176 44
Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a n/a n/a n/a 167 42
Water (g) 554.8 249.6 676.0 98.0 n/a n/a n/a n/a 1,578 395
Zinc (mg) 14.1 0.6 2.5 0.2 n/a n/a n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops California.