Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Chops California

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    10 1/2 ounces (298g)
    cream of mushroom soup
    4 (852g)
    russet potatoes
    1 medium (110g)
    onions
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    paprika
    1 to taste (1g)
    dried parsley
    Total 1 serving
    Alanine (g) 9.7 0.2 0.5 0.0 n/a n/a n/a n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 11.0 0.2 0.8 0.1 n/a n/a n/a n/a 12 3
    Ash (g) 7.6 5.7 9.2 0.4 n/a n/a n/a n/a 23 6
    Aspartic acid (g) 16.1 0.3 4.0 0.1 n/a n/a n/a n/a 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 151.2 35.7 102.2 25.3 n/a n/a n/a n/a 315 79
    Calories 1,353.2 253.0 656.0 44.0 n/a n/a n/a n/a 2,306 577
    Calories (kj) 5,659.6 1,056.7 2,734.9 182.6 n/a n/a n/a n/a 9,634 2,408
    Carbohydrates (g) 0.0 20.0 148.8 10.3 n/a n/a n/a n/a 179 45
    Cholesterol (mg) 549.2 0.0 0.0 0.0 n/a n/a n/a n/a 549 137
    Copper (mg) 0.5 0.5 0.9 0.0 n/a n/a n/a n/a 2 0
    Cystine (g) 1.9 0.1 0.2 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 18.7 1.9 n/a n/a n/a n/a 21 5
    Folate (mcg) 0.0 6.0 136.3 20.9 n/a n/a n/a n/a 163 41
    Folate, DFE (mcg) 0.0 6.0 136.3 20.9 n/a n/a n/a n/a 163 41
    Folate, food (mcg) 0.0 6.0 136.3 20.9 n/a n/a n/a n/a 163 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a n/a 2.3 1.4 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 2.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 26.3 1.1 2.9 0.3 n/a n/a n/a n/a 31 8
    Glycine (g) 7.4 0.2 0.5 0.0 n/a n/a n/a n/a 8 2
    Histidine (g) 7.1 0.1 0.3 0.0 n/a n/a n/a n/a 8 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 3.3 6.6 0.2 n/a n/a n/a n/a 15 4
    Isoleucine (g) 8.1 0.2 0.6 0.0 n/a n/a n/a n/a 9 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 14.0 0.4 0.8 0.0 n/a n/a n/a n/a 15 4
    Lysine (g) 15.3 0.3 0.9 0.0 n/a n/a n/a n/a 16 4
    Magnesium (mg) 199.0 11.9 196.0 11.0 n/a n/a n/a n/a 418 104
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 1.3 0.1 n/a n/a n/a n/a 2 0
    Methionine (g) 4.5 0.1 0.3 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 28.2 3.3 0.0 0.0 n/a n/a n/a n/a 32 8
    Niacin (mg) 52.7 1.3 9.0 0.1 n/a n/a n/a n/a 63 16
    Pantothenic acid (mg) 5.6 0.7 2.5 0.1 n/a n/a n/a n/a 9 2
    Phenylalanine (g) 6.9 0.2 0.7 0.0 n/a n/a n/a n/a 8 2
    Phosphorus (mg) 1,663.6 77.4 485.6 31.9 n/a n/a n/a n/a 2,259 565
    Phytosterols n/a n/a 42.6 16.5 n/a n/a n/a n/a 59 15
    Polyunsaturated Fat (g) 9.5 4.3 0.4 0.0 n/a n/a n/a n/a 14 4
    Potassium (mg) 2,730.3 184.6 3,586.9 160.6 n/a n/a n/a n/a 6,662 1,666
    Proline (g) 6.7 0.4 0.5 0.0 n/a n/a n/a n/a 8 2
    Protein (g) 164.9 4.8 17.2 1.2 n/a n/a n/a n/a 188 47
    Retinol (mcg) 15.9 23.8 0.0 0.0 n/a n/a n/a n/a 40 10
    Riboflavin (mg) 1.5 0.1 0.3 0.0 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 23.8 4.1 0.2 0.0 n/a n/a n/a n/a 28 7
    Selenium (mcg) 269.0 7.1 2.6 0.6 n/a n/a n/a n/a 279 70
    Serine (g) 7.1 0.2 0.6 0.0 n/a n/a n/a n/a 8 2
    Sodium (mg) 437.8 2,089.6 51.1 4.4 n/a n/a n/a n/a 2,583 646
    Starch n/a n/a 131.5 0.0 n/a n/a n/a n/a 132 33
    Sucrose n/a n/a 1.4 1.1 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 4.3 6.6 4.7 n/a n/a n/a n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 3.9 0.1 0.7 0.1 n/a n/a n/a n/a 5 1
    Threonine (g) 7.4 0.2 0.6 0.0 n/a n/a n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 2.4 0.1 0.0 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 71.9 17.5 0.8 0.1 n/a n/a n/a n/a 90 23
    Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.1 0.2 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 6.3 0.2 0.4 0.0 n/a n/a n/a n/a 7 2
    Valine (g) 8.6 0.3 0.9 0.0 n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 47.8 86.3 17.0 2.2 n/a n/a n/a n/a 153 38
    Vitamin A, RAE (mcg) 15.9 23.8 0.0 0.0 n/a n/a n/a n/a 40 10
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Vitamin B-6 (mg) 5.5 0.0 2.5 0.1 n/a n/a n/a n/a 8 2
    Vitamin C (mg) 0.0 0.0 167.8 8.1 n/a n/a n/a n/a 176 44
    Vitamin D (IU) 167.2 0.0 0.0 0.0 n/a n/a n/a n/a 167 42
    Water (g) 554.8 249.6 676.0 98.0 n/a n/a n/a n/a 1,578 395
    Zinc (mg) 14.1 0.6 2.5 0.2 n/a n/a n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Chops California.


    Over 475,000 Recipes

    Food.com Network of Sites