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Nutritional Facts: Viva La Chicken!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
chicken breast fillets
12 (288g)
corn tortillas
7 ounces (198g)
green chili salsa
1 cup (113g)
monterey jack cheese
1 cup (113g)
cheddar cheese
1 medium (110g)
onions
10 1/2 ounces (298g)
cream of mushroom soup
10 1/2 ounces (298g)
cream of chicken soup
10 1/2 ounces (320g)
milk
1 teaspoon (5g)
butter
Total 1 serving
Alanine n/a 1.2 n/a 0.8 0.8 0.0 0.2 0.4 0.4 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 n/a 1.0 1.1 0.1 0.2 0.4 0.4 0.0 4 1
Ash n/a 2.7 4.3 4.0 4.4 0.4 5.7 5.8 2.3 0.1 30 5
Aspartic acid n/a 1.2 n/a 1.8 1.8 0.1 0.3 0.6 0.8 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 233.3 53.6 843.0 814.7 25.3 35.7 41.7 381.1 1.1 2,429 405
Calories n/a 627.8 53.6 421.5 455.4 44.0 253.0 267.9 205.0 33.6 2,362 394
Calories (kj) n/a 2,626.6 228.2 1,765.1 1,902.9 182.6 1,056.7 1,122.2 858.3 140.5 9,883 1,647
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 128.6 12.4 0.8 1.4 10.3 20.0 21.3 14.9 0.0 210 35
Cholesterol n/a 0.0 0.0 100.6 118.7 0.0 0.0 23.8 44.8 10.1 298 50
Copper n/a 0.4 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 2 0
Cystine n/a 0.3 n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.0 1 0
Dietary Fiber n/a 18.1 3.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 23 4
Folate n/a 14.4 7.9 20.3 20.3 20.9 6.0 6.0 16.0 0.1 112 19
Folate, DFE n/a 14.4 7.9 20.3 20.3 20.9 6.0 6.0 16.0 0.1 112 19
Folate, food n/a 14.4 7.9 20.3 20.3 20.9 6.0 6.0 16.0 0.1 112 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
Glutamic acid n/a 3.1 n/a 6.8 6.9 0.3 1.1 1.8 2.2 0.0 22 4
Glycine n/a 0.7 n/a 0.5 0.5 0.0 0.2 0.3 0.2 0.0 2 0
Histidine n/a 0.5 n/a 1.0 1.0 0.0 0.1 0.2 0.3 0.0 3 1
Iron n/a 3.5 0.9 0.8 0.8 0.2 3.3 3.2 0.2 0.0 13 2
Isoleucine n/a 0.6 n/a 1.7 1.7 0.0 0.2 0.4 0.6 0.0 5 1
Lactose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 2.0 n/a 2.6 2.7 0.0 0.4 0.6 1.0 0.0 9 2
Lysine n/a 0.5 n/a 2.3 2.3 0.0 0.3 0.5 0.8 0.0 7 1
Magnesium n/a 207.4 29.8 30.5 31.6 11.0 11.9 11.9 41.6 0.1 376 63
Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.9 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 2 0
Methionine n/a 0.3 n/a 0.7 0.7 0.0 0.1 0.2 0.3 0.0 2 0
Monounsaturated Fat n/a 2.0 0.0 9.9 10.6 0.0 3.3 6.1 3.4 1.0 36 6
Niacin n/a 4.3 0.1 0.1 0.1 0.1 1.3 1.2 0.3 0.0 7 1
Pantothenic acid n/a 0.3 0.0 0.2 0.5 0.1 0.7 0.6 1.0 0.0 3 1
Phenylalanine n/a 0.8 n/a 1.5 1.5 0.0 0.2 0.4 0.5 0.0 5 1
Phosphorus n/a 904.3 61.5 501.7 578.6 31.9 77.4 92.3 297.8 1.1 2,547 424
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a 17 3
Polyunsaturated Fat n/a 4.1 0.2 1.0 1.1 0.0 4.3 3.2 0.4 0.1 14 2
Potassium n/a 535.7 589.4 91.5 110.7 160.6 184.6 145.9 483.6 1.1 2,303 384
Proline n/a 1.5 n/a 3.1 3.2 0.0 0.4 0.6 1.0 0.0 10 2
Protein n/a 16.4 3.1 27.7 28.1 1.2 4.8 7.1 10.5 0.0 99 16
Retinol n/a 0.0 0.0 217.0 291.5 0.0 23.8 122.0 99.3 31.4 785 131
Riboflavin n/a 0.2 0.1 0.4 0.4 0.0 0.1 0.1 0.5 0.0 2 0
Saturated Fat n/a 1.3 0.1 21.5 23.8 0.0 4.1 5.1 7.3 2.4 66 11
Selenium n/a 17.6 1.8 16.4 15.7 0.6 7.1 5.7 6.4 0.0 71 12
Serine n/a 0.8 n/a 1.6 1.6 0.0 0.2 0.4 0.6 0.0 5 1
Sodium n/a 129.6 1,190.7 605.7 701.7 4.4 2,089.6 2,089.7 156.9 33.5 7,002 1,167
Starch n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.3 1.1 n/a n/a n/a n/a 1 0
Sugar n/a 2.5 6.1 0.6 0.6 4.7 4.3 1.6 n/a 0.0 20 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Threonine n/a 0.6 n/a 1.0 1.0 0.0 0.2 0.3 0.5 0.0 4 1
Tocopherol, alpha n/a 0.8 2.3 0.3 0.3 0.0 2.4 1.6 n/a 0.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat n/a 8.2 0.3 34.2 37.4 0.1 17.5 17.2 11.7 3.8 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.1 n/a 0.4 0.4 0.0 0.1 0.1 0.1 0.0 1 0
Tyrosine n/a 0.7 n/a 1.3 1.4 0.0 0.2 0.3 0.5 0.0 4 1
Valine n/a 0.8 n/a 1.8 1.9 0.0 0.3 0.4 0.7 0.0 6 1
Vitamin A, IU n/a 5.8 579.5 869.0 1,132.3 2.2 86.3 541.8 441.9 117.1 3,776 629
Vitamin A, RAE n/a 0.0 29.8 223.7 299.5 0.0 23.8 128.0 105.7 32.1 843 140
Vitamin B-12 n/a 0.0 0.0 0.9 0.9 0.0 0.0 0.0 1.2 0.0 3 1
Vitamin B-6 n/a 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 3.8 0.0 0.0 8.1 0.0 0.3 4.8 0.0 17 3
Vitamin D n/a 0.0 0.0 24.9 27.1 0.0 0.0 0.0 n/a 2.8 55 9
Water n/a 132.2 178.4 46.3 41.5 98.0 249.6 246.3 280.8 0.7 1,274 212
Zinc n/a 3.8 0.7 3.4 3.5 0.2 0.6 0.9 1.2 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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