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    Nutritional Facts: Viva La Chicken!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    chicken breast fillets
    12 (288g)
    corn tortillas
    7 ounces (198g)
    green chili salsa
    1 cup (113g)
    monterey jack cheese
    1 cup (113g)
    cheddar cheese
    1 medium (110g)
    onions
    10 1/2 ounces (298g)
    cream of mushroom soup
    10 1/2 ounces (298g)
    cream of chicken soup
    10 1/2 ounces (320g)
    milk
    1 teaspoon (5g)
    butter
    Total 1 serving
    Alanine n/a 1.2 n/a 0.8 0.8 0.0 0.2 0.4 0.4 0.0 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 n/a 1.0 1.1 0.1 0.2 0.4 0.4 0.0 4 1
    Ash n/a 2.7 4.3 4.0 4.4 0.4 5.7 5.8 2.3 0.1 30 5
    Aspartic acid n/a 1.2 n/a 1.8 1.8 0.1 0.3 0.6 0.8 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 233.3 53.6 843.0 814.7 25.3 35.7 41.7 381.1 1.1 2,429 405
    Calories n/a 627.8 53.6 421.5 455.4 44.0 253.0 267.9 205.0 33.6 2,362 394
    Calories (kj) n/a 2,626.6 228.2 1,765.1 1,902.9 182.6 1,056.7 1,122.2 858.3 140.5 9,883 1,647
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 128.6 12.4 0.8 1.4 10.3 20.0 21.3 14.9 0.0 210 35
    Cholesterol n/a 0.0 0.0 100.6 118.7 0.0 0.0 23.8 44.8 10.1 298 50
    Copper n/a 0.4 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 2 0
    Cystine n/a 0.3 n/a 0.1 0.1 0.0 0.1 0.1 0.1 0.0 1 0
    Dietary Fiber n/a 18.1 3.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 23 4
    Folate n/a 14.4 7.9 20.3 20.3 20.9 6.0 6.0 16.0 0.1 112 19
    Folate, DFE n/a 14.4 7.9 20.3 20.3 20.9 6.0 6.0 16.0 0.1 112 19
    Folate, food n/a 14.4 7.9 20.3 20.3 20.9 6.0 6.0 16.0 0.1 112 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 2 0
    Glutamic acid n/a 3.1 n/a 6.8 6.9 0.3 1.1 1.8 2.2 0.0 22 4
    Glycine n/a 0.7 n/a 0.5 0.5 0.0 0.2 0.3 0.2 0.0 2 0
    Histidine n/a 0.5 n/a 1.0 1.0 0.0 0.1 0.2 0.3 0.0 3 1
    Iron n/a 3.5 0.9 0.8 0.8 0.2 3.3 3.2 0.2 0.0 13 2
    Isoleucine n/a 0.6 n/a 1.7 1.7 0.0 0.2 0.4 0.6 0.0 5 1
    Lactose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 2.0 n/a 2.6 2.7 0.0 0.4 0.6 1.0 0.0 9 2
    Lysine n/a 0.5 n/a 2.3 2.3 0.0 0.3 0.5 0.8 0.0 7 1
    Magnesium n/a 207.4 29.8 30.5 31.6 11.0 11.9 11.9 41.6 0.1 376 63
    Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.9 0.2 0.0 0.0 0.1 0.2 0.2 0.0 0.0 2 0
    Methionine n/a 0.3 n/a 0.7 0.7 0.0 0.1 0.2 0.3 0.0 2 0
    Monounsaturated Fat n/a 2.0 0.0 9.9 10.6 0.0 3.3 6.1 3.4 1.0 36 6
    Niacin n/a 4.3 0.1 0.1 0.1 0.1 1.3 1.2 0.3 0.0 7 1
    Pantothenic acid n/a 0.3 0.0 0.2 0.5 0.1 0.7 0.6 1.0 0.0 3 1
    Phenylalanine n/a 0.8 n/a 1.5 1.5 0.0 0.2 0.4 0.5 0.0 5 1
    Phosphorus n/a 904.3 61.5 501.7 578.6 31.9 77.4 92.3 297.8 1.1 2,547 424
    Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a 17 3
    Polyunsaturated Fat n/a 4.1 0.2 1.0 1.1 0.0 4.3 3.2 0.4 0.1 14 2
    Potassium n/a 535.7 589.4 91.5 110.7 160.6 184.6 145.9 483.6 1.1 2,303 384
    Proline n/a 1.5 n/a 3.1 3.2 0.0 0.4 0.6 1.0 0.0 10 2
    Protein n/a 16.4 3.1 27.7 28.1 1.2 4.8 7.1 10.5 0.0 99 16
    Retinol n/a 0.0 0.0 217.0 291.5 0.0 23.8 122.0 99.3 31.4 785 131
    Riboflavin n/a 0.2 0.1 0.4 0.4 0.0 0.1 0.1 0.5 0.0 2 0
    Saturated Fat n/a 1.3 0.1 21.5 23.8 0.0 4.1 5.1 7.3 2.4 66 11
    Selenium n/a 17.6 1.8 16.4 15.7 0.6 7.1 5.7 6.4 0.0 71 12
    Serine n/a 0.8 n/a 1.6 1.6 0.0 0.2 0.4 0.6 0.0 5 1
    Sodium n/a 129.6 1,190.7 605.7 701.7 4.4 2,089.6 2,089.7 156.9 33.5 7,002 1,167
    Starch n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.3 1.1 n/a n/a n/a n/a 1 0
    Sugar n/a 2.5 6.1 0.6 0.6 4.7 4.3 1.6 n/a 0.0 20 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Threonine n/a 0.6 n/a 1.0 1.0 0.0 0.2 0.3 0.5 0.0 4 1
    Tocopherol, alpha n/a 0.8 2.3 0.3 0.3 0.0 2.4 1.6 n/a 0.1 8 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Total Fat n/a 8.2 0.3 34.2 37.4 0.1 17.5 17.2 11.7 3.8 131 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tryptophan n/a 0.1 n/a 0.4 0.4 0.0 0.1 0.1 0.1 0.0 1 0
    Tyrosine n/a 0.7 n/a 1.3 1.4 0.0 0.2 0.3 0.5 0.0 4 1
    Valine n/a 0.8 n/a 1.8 1.9 0.0 0.3 0.4 0.7 0.0 6 1
    Vitamin A, IU n/a 5.8 579.5 869.0 1,132.3 2.2 86.3 541.8 441.9 117.1 3,776 629
    Vitamin A, RAE n/a 0.0 29.8 223.7 299.5 0.0 23.8 128.0 105.7 32.1 843 140
    Vitamin B-12 n/a 0.0 0.0 0.9 0.9 0.0 0.0 0.0 1.2 0.0 3 1
    Vitamin B-6 n/a 0.6 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 1 0
    Vitamin C n/a 0.0 3.8 0.0 0.0 8.1 0.0 0.3 4.8 0.0 17 3
    Vitamin D n/a 0.0 0.0 24.9 27.1 0.0 0.0 0.0 n/a 2.8 55 9
    Water n/a 132.2 178.4 46.3 41.5 98.0 249.6 246.3 280.8 0.7 1,274 212
    Zinc n/a 3.8 0.7 3.4 3.5 0.2 0.6 0.9 1.2 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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