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Nutritional Facts: Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stew meat
1/4 cup (31g)
flour
2 tablespoons (27g)
oil
4 cups (948g)
water
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (6g)
garlic
3/4 teaspoon (2g)
pepper
2 (0g)
bay leaves
4 (244g)
carrots
2 stalks (80g)
celery
4 medium (852g)
red potatoes
3 small (210g)
onions
2 (238g)
green bell peppers
3 tablespoons (23g)
flour
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 11.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.0 0.5 0.0 0.1 0.1 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.8 0.2 0.1 0.1 n/a 15 2
Ash (g) 10.1 0.1 0.0 0.9 0.3 0.1 0.1 0.0 2.4 0.6 9.4 0.7 1.0 0.1 0.0 26 4
Aspartic acid (g) 18.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 3.8 0.2 0.5 0.1 n/a 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 4.7 0.0 28.4 18.2 10.1 7.6 1.0 80.5 32.0 85.2 48.3 23.8 3.5 1.3 463 77
Calories 1,161.2 113.8 240.4 0.0 13.3 8.3 4.3 0.4 100.0 12.8 596.4 84.0 47.6 85.3 0.0 2,468 411
Calories (kj) 4,853.5 475.9 1,006.1 0.0 55.4 34.9 18.1 1.6 422.1 53.6 2,513.4 348.6 199.9 357.0 0.0 10,340 1,723
Carbohydrates (g) 1.5 23.8 0.0 0.0 3.3 1.9 1.1 0.1 23.4 2.4 135.5 19.6 11.0 17.9 0.0 241 40
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.1 0.2 0.0 0.0 3 0
Cystine (g) 2.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.1 0.4 0.0 6.8 1.3 14.5 3.6 4.0 0.6 0.0 32 5
Folate (mcg) 27.2 57.2 0.0 0.0 1.4 0.2 0.3 0.2 46.4 28.8 153.4 39.9 23.8 42.9 0.0 422 70
Folate, DFE (mcg) 27.2 90.9 0.0 0.0 1.4 0.2 0.3 0.2 46.4 28.8 153.4 39.9 23.8 68.2 0.0 481 80
Folate, food (mcg) 27.2 9.1 0.0 0.0 1.4 0.2 0.3 0.2 46.4 28.8 153.4 39.9 23.8 6.8 0.0 337 56
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 84 14
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.4 2.6 2.7 2.7 n/a n/a 10 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.4 3.4 4.1 2.8 n/a n/a 12 2
Glutamic acid (g) 32.1 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.1 2.8 0.5 0.5 0.8 n/a 39 6
Glycine (g) 8.8 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.1 0.1 0.1 n/a 10 2
Histidine (g) 6.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.1 n/a 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.0 0.0 0.9 0.1 0.2 0.1 0.7 0.2 6.2 0.4 0.8 1.1 0.0 31 5
Isoleucine (g) 8.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.5 0.0 0.1 0.1 n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.3 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.8 0.1 0.1 0.2 n/a 18 3
Lysine (g) 17.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.8 0.1 0.1 0.1 n/a 19 3
Magnesium (mg) 190.5 6.9 0.0 9.5 2.2 1.4 2.9 0.1 29.3 8.8 187.4 21.0 23.8 5.2 0.4 489 82
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 n/a 0.1 0.2 0.0 0.3 0.1 1.2 0.3 0.3 0.2 0.0 3 1
Methionine (g) 5.8 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Niacin (mg) 45.4 1.8 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.3 9.8 0.2 1.1 1.4 0.0 63 10
Pantothenic acid (mg) 6.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.2 2.4 0.3 0.2 0.1 0.0 10 2
Phenylalanine (g) 7.7 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.1 0.2 0.1 n/a 9 2
Phosphorus (mg) 1,932.3 33.8 0.0 0.0 10.2 8.6 2.7 0.1 85.4 19.2 519.7 60.9 47.6 25.3 0.0 2,746 458
Phytosterols n/a n/a 263.3 n/a n/a n/a 1.6 n/a n/a 4.8 42.6 31.5 21.4 n/a n/a 365 61
Polyunsaturated Fat (g) 2.8 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.5 0.0 0.1 0.1 0.0 19 3
Potassium (mg) 3,329.4 33.4 0.0 9.5 136.0 22.5 22.9 0.6 780.8 208.0 3,876.6 306.6 416.5 25.1 0.4 9,168 1,528
Proline (g) 8.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.1 0.3 n/a 10 2
Protein (g) 197.3 3.2 0.0 0.0 0.0 0.4 0.2 0.0 2.3 0.6 16.1 2.3 2.0 2.4 0.0 227 38
Retinol (mcg) 18.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.0 2 0
Saturated Fat (g) 17.6 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 22 4
Selenium (mcg) 219.5 10.6 0.0 0.0 0.1 0.8 0.1 0.0 0.2 0.3 4.3 1.1 0.0 7.9 0.0 245 41
Serine (g) 7.7 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.0 0.1 0.1 n/a 9 1
Sodium (mg) 725.8 0.6 0.0 28.4 166.6 1.0 0.3 0.0 168.4 64.0 153.4 8.4 7.1 0.5 1.3 1,326 221
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.5 0.0 113.7 0.0 0.0 n/a n/a 117 20
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 8.8 0.1 2.5 2.1 0.3 n/a n/a 14 2
Sugar (g) 0.0 0.1 0.0 0.0 1.7 0.1 0.0 n/a 11.6 1.5 11.0 8.9 5.7 0.1 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.7 0.1 0.1 0.2 0.0 2 0
Threonine (g) 8.9 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.0 0.5 0.0 0.1 0.1 n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 3.9 0.0 0.0 0.0 0.0 n/a 1.6 0.2 0.1 0.0 0.9 0.0 0.0 8 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Total Fat (g) 40.6 0.3 27.2 0.0 0.0 0.0 0.1 0.0 0.6 0.1 1.2 0.2 0.4 0.2 0.0 71 12
Trans-monoenoic Fat (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 7.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.0 0.1 n/a 8 1
Valine (g) 9.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.8 0.0 0.1 0.1 n/a 11 2
Vitamin A, IU (IU) 54.4 0.0 0.0 0.0 13.4 0.5 9.4 7.4 40,762.6 359.2 59.6 4.2 880.6 0.0 0.0 42,152 7,025
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 0.9 0.0 0.5 0.4 2,037.4 17.6 0.0 0.0 42.8 0.0 0.0 2,118 353
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 1.4 0.3 0.5 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 1.7 0.0 0.1 14.4 2.5 73.3 15.5 191.4 0.0 0.0 301 50
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 657.8 3.7 0.0 947.1 13.4 3.3 0.2 0.0 215.4 76.3 689.8 187.1 223.5 2.8 43.5 3,064 511
Zinc (mg) 49.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 2.8 0.4 0.3 0.2 0.0 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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