Nutritional Facts: Salad With Tarragon Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (360g)
leaf lettuce
3 (60g)
shallots
3 (9g)
garlic cloves
3 tablespoons (0g)
tarragon vinegar
4 tablespoons (54g)
vegetable oil
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Ash (g) 2.2 0.5 0.1 n/a 0.0 6.0 n/a 9 2
Aspartic acid (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 129.6 22.2 16.3 n/a 0.0 1.4 n/a 170 42
Calories 54.0 43.2 13.4 n/a 480.9 0.0 n/a 592 148
Calories (kj) 223.2 181.2 56.1 n/a 2,012.3 0.0 n/a 2,473 618
Carbohydrates (g) 10.3 10.1 3.0 n/a 0.0 0.0 n/a 23 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.7 n/a 0.2 n/a 0.0 0.0 n/a 5 1
Folate (mcg) 136.8 20.4 0.3 n/a 0.0 0.0 n/a 157 39
Folate, DFE (mcg) 136.8 20.4 0.3 n/a 0.0 0.0 n/a 157 39
Folate, food (mcg) 136.8 20.4 0.3 n/a 0.0 0.0 n/a 157 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.5 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.7 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Glycine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.1 0.7 0.2 n/a 0.0 0.0 n/a 4 1
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 46.8 12.6 2.3 n/a 0.0 0.1 n/a 62 15
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.2 0.2 n/a n/a 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 15.0 0.0 n/a 15 4
Niacin (mg) 1.4 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.5 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 104.4 36.0 13.8 n/a 0.0 0.0 n/a 154 39
Phytosterols (mg) 136.8 3.0 n/a n/a 526.6 0.0 n/a 666 167
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 29.7 0.0 n/a 30 8
Potassium (mg) 698.4 200.4 36.1 n/a 0.0 0.5 n/a 935 234
Proline (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Protein (g) 4.9 1.5 0.6 n/a 0.0 0.0 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 7.0 0.0 n/a 7 2
Selenium (mcg) 2.2 0.7 1.3 n/a 0.0 0.0 n/a 4 1
Serine (g) 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 100.8 7.2 1.5 n/a 0.0 2,325.5 n/a 2,435 609
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.8 n/a 0.1 n/a 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 n/a 7.8 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.5 0.1 0.0 n/a 54.4 0.0 n/a 55 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 26,658.0 714.0 0.8 n/a 0.0 0.0 n/a 27,373 6,843
Vitamin A, RAE (mcg) 1,332.0 36.0 0.0 n/a 0.0 0.0 n/a 1,368 342
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 33.1 4.8 2.8 n/a 0.0 0.0 n/a 41 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 341.9 47.9 5.3 n/a 0.0 0.0 n/a 395 99
Zinc (mg) 0.6 0.2 0.1 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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