Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) canola oil |
2 tablespoons (28g) butter |
1 small (70g) red onions |
2 (6g) garlic cloves |
1 (2g) sun-dried tomatoes |
1 (0g) roasted red peppers |
1/2 lb (227g) cooked chicken |
8 large (56g) raw shrimp |
1/2 lb (227g) andouille sausages |
2 teaspoons (200g) cajun seasoning |
1 (119g) red bell peppers |
1 cup (30g) fresh spinach |
16 (272g) cherry tomatoes |
1 to taste (0g) salt and pepper |
1 lb (456g) fettuccine |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.5 | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 0.8 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.7 | 10 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | n/a | 2.2 | 1.0 | 4.9 | n/a | 0.6 | 0.5 | 1.4 | n/a | 5.1 | 17 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5.1 | 0.8 | 3.8 | n/a | 0.3 | 0.1 | 0.4 | n/a | 3.5 | 14 | 4 |
| Beta-sitosterol (mg) | 450.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 451 | 113 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 6.8 | 16.1 | 10.9 | 2.2 | n/a | 27.2 | 30.2 | 47.7 | n/a | 8.3 | 29.7 | 27.2 | n/a | 159.6 | 366 | 91 |
| Calories | 963.6 | 203.6 | 28.0 | 8.9 | 5.2 | n/a | 379.1 | 39.8 | 780.9 | n/a | 36.9 | 6.9 | 49.0 | n/a | 1,751.0 | 4,253 | 1,063 |
| Calories (kj) | 4,031.9 | 851.7 | 116.2 | 37.4 | 21.6 | n/a | 1,586.7 | 166.3 | 3,271.0 | n/a | 153.5 | 29.1 | 201.3 | n/a | 7,337.0 | 17,804 | 4,451 |
| Campesterol (mg) | 262.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 66 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 2.0 | 1.1 | n/a | 0.0 | 0.5 | 9.7 | n/a | 7.2 | 1.1 | 10.6 | n/a | 325.0 | 364 | 91 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 170.2 | 70.6 | 129.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 383.0 | 814 | 204 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.4 | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 0.7 | 3.3 | n/a | 15.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 0.9 | 13.3 | 0.2 | 1.4 | n/a | 11.3 | 10.6 | 11.3 | n/a | 54.7 | 58.2 | 40.8 | n/a | 1,048.8 | 1,252 | 313 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 13.3 | 0.2 | 1.4 | n/a | 11.3 | 10.6 | 11.3 | n/a | 54.7 | 58.2 | 40.8 | n/a | 1,687.2 | 1,890 | 472 |
| Folate, food (mcg) | 0.0 | 0.9 | 13.3 | 0.2 | 1.4 | n/a | 11.3 | 10.6 | 11.3 | n/a | 54.7 | 58.2 | 40.8 | n/a | 132.2 | 335 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 916.6 | 917 | 229 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 3.7 | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 3.4 | n/a | 0.5 | 8 | 2 |
| Glutamic acid | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 8.5 | 1.3 | 6.3 | n/a | 0.3 | 0.1 | 1.2 | n/a | 20.9 | 39 | 10 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.4 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 8 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 5 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 2.7 | 0.1 | 3.2 | n/a | 0.5 | 0.8 | 0.7 | n/a | 18.3 | 27 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.7 | 3.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 5.2 | 13 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.7 | 3.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.0 | 11 | 3 |
| Magnesium (mg) | 0.0 | 0.6 | 7.0 | 1.5 | 3.9 | n/a | 47.7 | 12.3 | 40.9 | n/a | 14.3 | 23.7 | 29.9 | n/a | 264.5 | 446 | 112 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | 3.9 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Monounsaturated Fat (g) | 69.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 29.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.7 | 115 | 29 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 17.9 | 1.0 | 9.5 | n/a | 1.2 | 0.2 | 1.6 | n/a | 38.2 | 70 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 4.2 | 7 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.4 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 6.8 | 20.3 | 9.2 | 7.1 | n/a | 435.8 | 136.6 | 385.9 | n/a | 30.9 | 14.7 | 65.3 | n/a | 1,099.0 | 2,212 | 553 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 19.0 | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 30.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 8.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 6.1 | 49 | 12 |
| Potassium (mg) | 0.0 | 6.8 | 102.2 | 24.1 | 68.5 | n/a | 519.8 | 63.3 | 690.1 | n/a | 251.1 | 167.4 | 644.6 | n/a | 1,112.6 | 3,651 | 913 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 12 | 3 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | n/a | 56.8 | 7.6 | 43.4 | n/a | 1.2 | 0.9 | 2.4 | n/a | 64.6 | 178 | 45 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 30.2 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 77.5 | 348 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.9 | 3 | 1 |
| Saturated Fat (g) | 8.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.1 | 21.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.4 | 54 | 14 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.9 | 0.1 | n/a | 55.8 | 16.6 | 49.9 | n/a | 0.1 | 0.3 | 0.0 | n/a | 359.3 | 484 | 121 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 1.8 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.7 | 8 | 2 |
| Sodium (mg) | 0.0 | 202.8 | 2.8 | 1.0 | 41.9 | n/a | 170.2 | 317.0 | 2,739.9 | n/a | 4.8 | 23.7 | 13.6 | n/a | 95.8 | 3,613 | 903 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 2.0 | n/a | 5.0 | 0.1 | 7.2 | n/a | 8.6 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 5.2 | 7 | 2 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 19.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | 1.9 | 0.6 | 1.5 | n/a | 1.7 | 27 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 29.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | 6.2 | 37 | 9 |
| Total Fat (g) | 109.0 | 23.0 | 0.1 | 0.0 | 0.1 | n/a | 15.1 | 0.6 | 62.0 | n/a | 0.4 | 0.1 | 0.5 | n/a | 20.2 | 231 | 58 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1.4 | 0.5 | 17.5 | n/a | 93.1 | 100.8 | 36.3 | n/a | 3,725.9 | 2,813.1 | 2,265.8 | n/a | 282.7 | 10,047 | 2,512 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.9 | n/a | 27.2 | 30.2 | 22.7 | n/a | 186.8 | 140.7 | 114.2 | n/a | 77.5 | 795 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.7 | n/a | 0.3 | 0.1 | 0.2 | n/a | 1.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 152.0 | 8.4 | 37.3 | n/a | 0.0 | 206 | 51 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 93.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 50.2 | 161 | 40 |
| Water (g) | 0.0 | 4.5 | 62.4 | 3.5 | 0.3 | n/a | 153.0 | 46.5 | 107.0 | n/a | 109.7 | 27.4 | 257.1 | n/a | 41.1 | 813 | 203 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 0.5 | 5.4 | n/a | 0.3 | 0.2 | 0.5 | n/a | 8.8 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.