Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spanish Style Clams

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (220g)
    sweet onions
    2 (238g)
    green bell peppers
    2 (238g)
    red bell peppers
    6 large (22g)
    garlic cloves
    2 (0g)
    bay leaves
    1 cup (0g)
    crushed tomatoes in puree
    3/4 cup (176g)
    dry white wine
    36 (522g)
    littleneck clams
    1 tablespoon (9g)
    hot pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 4.6 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.2 0.0 0.0 18 5
    Arginine (g) 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 6.3 0.0 7 2
    Ash (g) 0.0 0.8 1.0 1.1 0.3 0.0 n/a 0.4 9.5 0.1 13 3
    Aspartic acid (g) 0.0 0.2 0.5 0.7 0.1 n/a n/a n/a 8.4 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 50.6 23.8 16.7 39.1 1.0 n/a 15.9 203.6 1.7 353 88
    Calories 238.7 88.0 47.6 73.8 32.2 0.4 n/a 144.6 448.9 3.7 1,078 269
    Calories (kj) 998.7 365.2 199.9 307.0 134.6 1.6 n/a 603.3 1,879.2 15.3 4,505 1,126
    Carbohydrates (g) 0.0 20.5 11.0 14.4 7.1 0.1 n/a 4.6 18.6 0.9 77 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 156.6 0.0 157 39
    Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.3 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 1 0
    Dietary Fiber (g) 0.0 3.7 4.0 5.0 0.5 0.0 n/a 0.0 0.0 0.1 13 3
    Folate (mcg) 0.0 41.8 23.8 109.5 0.6 0.2 n/a 1.8 26.1 2.1 206 51
    Folate, DFE (mcg) 0.0 41.8 23.8 109.5 0.6 0.2 n/a 1.8 26.1 2.1 206 51
    Folate, food (mcg) 0.0 41.8 23.8 109.5 0.6 0.2 n/a 1.8 26.1 2.1 206 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 2.7 5.4 n/a n/a n/a n/a 0.0 n/a 11 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 4.3 2.8 4.6 n/a n/a n/a n/a 0.0 n/a 12 3
    Glutamic acid (g) 0.0 0.6 0.5 0.5 0.2 n/a n/a n/a 11.7 0.0 13 3
    Glycine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 3.3 0.0 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 0.0 2 0
    Iron (mg) 0.2 0.5 0.8 1.0 0.4 0.1 n/a 0.5 8.5 0.1 12 3
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3.6 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 6.3 0.0 7 2
    Lysine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 5.9 0.0 6 2
    Magnesium (mg) 0.0 22.0 23.8 28.6 5.4 0.1 n/a 17.6 99.2 2.3 199 50
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.3 0.3 0.4 0.0 n/a 0.2 0.4 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 2 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 20 5
    Niacin (mg) 0.0 0.3 1.1 2.3 0.2 0.0 n/a 0.2 1.8 0.1 6 1
    Pantothenic acid (mg) 0.0 0.3 0.2 0.8 0.1 n/a n/a 0.1 0.8 0.0 2 1
    Phenylalanine (g) 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 2.9 0.0 3 1
    Phosphorus (mg) 0.0 63.8 47.6 61.9 33.0 0.1 n/a 31.8 1,033.6 4.2 1,276 319
    Phytosterols (mg) 59.7 33.0 21.4 n/a n/a n/a n/a n/a n/a n/a 114 29
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.2 0.1 0.0 n/a 0.0 1.0 0.0 4 1
    Potassium (mg) 0.3 321.2 416.5 502.2 86.6 0.6 n/a 125.2 240.1 31.2 1,724 431
    Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 2.6 0.0 3 1
    Protein (g) 0.0 2.4 2.0 2.4 1.4 0.0 n/a 0.1 76.6 0.2 85 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 469.8 0.0 470 117
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1.0 0.0 5 1
    Selenium (mcg) 0.0 1.1 0.0 0.2 3.1 0.0 n/a 0.2 159.7 0.0 164 41
    Serine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 3.6 0.0 4 1
    Sodium (mg) 0.5 8.8 7.1 9.5 3.7 0.0 n/a 8.8 3,137.2 0.6 3,176 794
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.3 n/a 7 2
    Sucrose n/a 2.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Sugar (g) 0.0 9.3 5.7 10.0 0.2 n/a n/a 1.7 0.0 0.5 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 3.7 0.0 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.9 3.8 0.0 n/a n/a 0.0 3.5 0.1 12 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 n/a 2 1
    Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 4.6 n/a 5 1
    Total Fat (g) 27.0 0.2 0.4 0.7 0.1 0.0 n/a 0.0 5.0 0.0 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 0.0 3 1
    Valine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 3.9 0.0 4 1
    Vitamin A, IU (IU) 0.0 4.4 880.6 7,451.8 1.9 7.4 n/a 0.0 1,566.0 108.4 10,021 2,505
    Vitamin A, RAE (mcg) 0.0 0.0 42.8 373.7 0.0 0.4 n/a 0.0 469.8 5.4 892 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.9 0.0 59 15
    Vitamin B-6 (mg) 0.0 0.3 0.5 0.7 0.3 0.0 n/a 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 16.3 191.4 303.9 6.7 0.1 n/a 0.0 0.0 22.3 541 135
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.0 5 1
    Water (g) 0.0 196.0 223.5 219.5 12.7 0.0 n/a 153.2 412.3 8.1 1,225 306
    Zinc (mg) 0.0 0.4 0.3 0.6 0.3 0.0 n/a 0.2 2.7 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spanish Style Clams.


    Over 475,000 Recipes

    Food.com Network of Sites