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Nutritional Facts: Spanish Style Clams

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (220g)
sweet onions
2 (238g)
green bell peppers
2 (238g)
red bell peppers
6 large (22g)
garlic cloves
2 (0g)
bay leaves
1 cup (0g)
crushed tomatoes in puree
3/4 cup (176g)
dry white wine
36 (522g)
littleneck clams
1 tablespoon (9g)
hot pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 4.6 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.2 0.0 0.0 18 5
Arginine (g) 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 6.3 0.0 7 2
Ash (g) 0.0 0.8 1.0 1.1 0.3 0.0 n/a 0.4 9.5 0.1 13 3
Aspartic acid (g) 0.0 0.2 0.5 0.7 0.1 n/a n/a n/a 8.4 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 50.6 23.8 16.7 39.1 1.0 n/a 15.9 203.6 1.7 353 88
Calories 238.7 88.0 47.6 73.8 32.2 0.4 n/a 144.6 448.9 3.7 1,078 269
Calories (kj) 998.7 365.2 199.9 307.0 134.6 1.6 n/a 603.3 1,879.2 15.3 4,505 1,126
Carbohydrates (g) 0.0 20.5 11.0 14.4 7.1 0.1 n/a 4.6 18.6 0.9 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 156.6 0.0 157 39
Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.3 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 1 0
Dietary Fiber (g) 0.0 3.7 4.0 5.0 0.5 0.0 n/a 0.0 0.0 0.1 13 3
Folate (mcg) 0.0 41.8 23.8 109.5 0.6 0.2 n/a 1.8 26.1 2.1 206 51
Folate, DFE (mcg) 0.0 41.8 23.8 109.5 0.6 0.2 n/a 1.8 26.1 2.1 206 51
Folate, food (mcg) 0.0 41.8 23.8 109.5 0.6 0.2 n/a 1.8 26.1 2.1 206 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 2.7 5.4 n/a n/a n/a n/a 0.0 n/a 11 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 2.8 4.6 n/a n/a n/a n/a 0.0 n/a 12 3
Glutamic acid (g) 0.0 0.6 0.5 0.5 0.2 n/a n/a n/a 11.7 0.0 13 3
Glycine (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 3.3 0.0 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.6 0.0 2 0
Iron (mg) 0.2 0.5 0.8 1.0 0.4 0.1 n/a 0.5 8.5 0.1 12 3
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 3.6 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 6.3 0.0 7 2
Lysine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 5.9 0.0 6 2
Magnesium (mg) 0.0 22.0 23.8 28.6 5.4 0.1 n/a 17.6 99.2 2.3 199 50
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.3 0.3 0.4 0.0 n/a 0.2 0.4 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.2 0.0 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 20 5
Niacin (mg) 0.0 0.3 1.1 2.3 0.2 0.0 n/a 0.2 1.8 0.1 6 1
Pantothenic acid (mg) 0.0 0.3 0.2 0.8 0.1 n/a n/a 0.1 0.8 0.0 2 1
Phenylalanine (g) 0.0 0.1 0.2 0.1 0.0 n/a n/a n/a 2.9 0.0 3 1
Phosphorus (mg) 0.0 63.8 47.6 61.9 33.0 0.1 n/a 31.8 1,033.6 4.2 1,276 319
Phytosterols (mg) 59.7 33.0 21.4 n/a n/a n/a n/a n/a n/a n/a 114 29
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.2 0.1 0.0 n/a 0.0 1.0 0.0 4 1
Potassium (mg) 0.3 321.2 416.5 502.2 86.6 0.6 n/a 125.2 240.1 31.2 1,724 431
Proline (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 2.6 0.0 3 1
Protein (g) 0.0 2.4 2.0 2.4 1.4 0.0 n/a 0.1 76.6 0.2 85 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 469.8 0.0 470 117
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1.0 0.0 5 1
Selenium (mcg) 0.0 1.1 0.0 0.2 3.1 0.0 n/a 0.2 159.7 0.0 164 41
Serine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 3.6 0.0 4 1
Sodium (mg) 0.5 8.8 7.1 9.5 3.7 0.0 n/a 8.8 3,137.2 0.6 3,176 794
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a 7.3 n/a 7 2
Sucrose n/a 2.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 9.3 5.7 10.0 0.2 n/a n/a 1.7 0.0 0.5 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 3.7 0.0 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.9 3.8 0.0 n/a n/a 0.0 3.5 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 n/a 2 1
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.3 n/a n/a n/a n/a 4.6 n/a 5 1
Total Fat (g) 27.0 0.2 0.4 0.7 0.1 0.0 n/a 0.0 5.0 0.0 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3.1 0.0 3 1
Valine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 3.9 0.0 4 1
Vitamin A, IU (IU) 0.0 4.4 880.6 7,451.8 1.9 7.4 n/a 0.0 1,566.0 108.4 10,021 2,505
Vitamin A, RAE (mcg) 0.0 0.0 42.8 373.7 0.0 0.4 n/a 0.0 469.8 5.4 892 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 58.9 0.0 59 15
Vitamin B-6 (mg) 0.0 0.3 0.5 0.7 0.3 0.0 n/a 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 16.3 191.4 303.9 6.7 0.1 n/a 0.0 0.0 22.3 541 135
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.2 0.0 5 1
Water (g) 0.0 196.0 223.5 219.5 12.7 0.0 n/a 153.2 412.3 8.1 1,225 306
Zinc (mg) 0.0 0.4 0.3 0.6 0.3 0.0 n/a 0.2 2.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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