Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
2 cloves (6g) garlic |
1/2 cup (63g) flour |
2 teaspoons (8g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (1g) dry basil |
1/2 teaspoon (1g) pepper |
4 cups (976g) chicken broth |
10 ounces (283g) frozen peas |
4 cups (0g) chicken |
2 cups (256g) buttermilk biscuit mix |
2 teaspoons (1g) dried basil |
2/3 cup (163g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.7 | 0.0 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.8 | 0.0 | 0.2 | 3 | 0 |
| Ash (g) | 1.2 | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 6.0 | 0.1 | 0.1 | 10.0 | 2.2 | n/a | 10.2 | 0.2 | 1.2 | 32 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.9 | 0.0 | 0.4 | 3 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 18.4 | 20.2 | 10.9 | 9.4 | 0.1 | 1.4 | 15.7 | 5.1 | 39.0 | 62.4 | n/a | 458.2 | 31.4 | 194.5 | 880 | 147 |
| Calories | 406.9 | 32.0 | 8.1 | 8.9 | 227.5 | 32.5 | 0.0 | 1.6 | 2.9 | 156.2 | 218.3 | n/a | 1,095.7 | 3.3 | 104.6 | 2,298 | 383 |
| Calories (kj) | 1,701.9 | 132.8 | 33.8 | 37.4 | 951.9 | 135.9 | 0.0 | 6.8 | 12.1 | 653.9 | 912.9 | n/a | 4,582.4 | 13.7 | 438.1 | 9,614 | 1,602 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.5 | 2.0 | 47.7 | 8.4 | 0.0 | 0.3 | 0.7 | 3.7 | 38.6 | n/a | 162.0 | 0.7 | 7.6 | 281 | 47 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 22.9 | 150 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.8 | 0.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 12.8 | n/a | 5.4 | 0.5 | 0.0 | 23 | 4 |
| Folate (mcg) | 1.7 | 15.2 | 18.2 | 0.2 | 114.4 | 0.0 | 0.0 | 2.2 | 0.2 | 19.5 | 150.3 | n/a | 320.0 | 4.3 | 8.2 | 654 | 109 |
| Folate, DFE (mcg) | 1.7 | 15.2 | 18.2 | 0.2 | 181.9 | 0.0 | 0.0 | 2.2 | 0.2 | 19.5 | 150.3 | n/a | 529.9 | 4.3 | 8.2 | 932 | 155 |
| Folate, food (mcg) | 1.7 | 15.2 | 18.2 | 0.2 | 18.1 | 0.0 | 0.0 | 2.2 | 0.2 | 19.5 | 150.3 | n/a | 20.5 | 4.3 | 8.2 | 259 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 299.5 | 0.0 | 0.0 | 396 | 66 |
| Fructose | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 6.6 | 0.0 | 1.1 | 12 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 2.9 | 0.0 | 0.0 | 0.6 | 0.1 | 2.0 | 4.3 | n/a | 7.1 | 1.3 | 0.1 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.4 | 0.0 | 0.5 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.5 | 0.0 | 0.4 | 2 | 0 |
| Magnesium (mg) | 1.1 | 8.0 | 5.6 | 1.5 | 13.8 | 0.0 | 0.1 | 5.0 | 2.0 | 9.8 | 73.7 | n/a | 64.0 | 10.0 | 21.3 | 216 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.0 | n/a | 0.9 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 22.0 | 0.0 | 1.7 | 38 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 4.9 | n/a | 11.6 | 0.1 | 0.1 | 34 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 2.3 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 13.6 | 23.2 | 12.1 | 9.2 | 67.5 | 0.0 | 0.0 | 1.9 | 1.8 | 292.8 | 232.5 | n/a | 1,497.6 | 3.8 | 152.0 | 2,308 | 385 |
| Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 18 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 5.1 | 0.0 | 0.2 | 9 | 2 |
| Potassium (mg) | 13.6 | 116.8 | 131.3 | 24.1 | 66.9 | 0.2 | 0.5 | 18.4 | 15.3 | 839.4 | 433.7 | n/a | 417.3 | 36.8 | 246.9 | 2,361 | 394 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 2.3 | 0.0 | 0.5 | 4 | 1 |
| Protein (g) | 0.5 | 0.9 | 0.3 | 0.4 | 6.5 | 0.0 | 0.0 | 0.2 | 0.1 | 19.7 | 14.8 | n/a | 20.5 | 0.3 | 5.4 | 70 | 12 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 50.7 | 437 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 1.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 10.2 | 0.0 | 3.7 | 45 | 7 |
| Selenium (mcg) | 0.6 | 0.4 | 0.2 | 0.9 | 21.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.4 | n/a | 19.2 | 0.0 | 3.3 | 51 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.0 | 0.0 | 0.3 | 2 | 0 |
| Sodium (mg) | 405.2 | 3.2 | 40.4 | 1.0 | 1.3 | 0.1 | 2,325.5 | 0.5 | 0.2 | 2,986.6 | 306.2 | n/a | 2,590.7 | 1.1 | 80.1 | 8,742 | 1,457 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.8 | n/a | n/a | n/a | n/a | 12 | 2 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | n/a | n/a | 8.4 | n/a | 0.0 | 0.0 | n/a | 13.0 | n/a | n/a | 0.0 | n/a | 22 | 4 |
| Sugar (g) | 0.0 | 3.4 | 0.9 | 0.1 | 0.2 | 8.4 | 0.0 | 0.0 | 0.0 | 2.8 | 14.2 | n/a | 29.8 | 0.0 | n/a | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.5 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.6 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.1 | n/a | 39.4 | 0.1 | 6.0 | 99 | 17 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.0 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 1.6 | 226.7 | 0.5 | 0.0 | 0.0 | 0.0 | 5.2 | 6.3 | 0.0 | 5,834.3 | n/a | 17.9 | 10.4 | 225.6 | 7,747 | 1,291 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 292.0 | n/a | 5.1 | 0.5 | 53.9 | 751 | 125 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | n/a | 0.8 | 0.0 | 2.5 | 64 | 11 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Water (g) | 9.0 | 71.3 | 48.2 | 3.5 | 7.5 | 0.0 | 0.0 | 0.1 | 0.1 | 936.5 | 226.7 | n/a | 23.6 | 0.1 | 143.4 | 1,470 | 245 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | n/a | 1.5 | 0.1 | 0.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.