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Nutritional Facts: Angel Food Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
egg whites
1 1/2 teaspoons (5g)
cream of tartar
1 teaspoon (4g)
vanilla extract
1/4 cup (48g)
Splenda Sugar Blend for Baking
1/2 cup (171g)
light corn syrup
1 cup (137g)
cake flour
1/4 cup (32g)
cornstarch
3/4 cup (144g)
Splenda Sugar Blend for Baking
Total 1 serving
Alanine (g) 2.6 n/a n/a n/a n/a 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 n/a 1 0
Arginine (g) 2.4 n/a n/a n/a n/a 0.4 0.0 n/a 3 0
Ash (g) 2.3 1.7 0.0 0.0 0.3 0.5 0.0 0.1 5 0
Aspartic acid (g) 4.4 n/a n/a n/a n/a 0.5 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.5 0.4 0.5 0.5 22.2 19.2 0.6 1.4 70 6
Calories 189.5 11.6 12.1 191.0 482.5 495.9 121.9 573.1 2,078 173
Calories (kj) 787.3 48.6 50.6 799.7 2,015.3 2,075.6 510.1 2,399.0 8,686 724
Carbohydrates (g) 2.7 2.8 0.5 47.8 130.9 106.9 29.2 143.3 464 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 1.0 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 2.3 0.3 n/a 3 0
Folate (mcg) 14.6 0.0 0.0 n/a 0.0 254.8 0.0 n/a 269 22
Folate, DFE (mcg) 14.6 0.0 0.0 n/a 0.0 386.3 0.0 n/a 401 33
Folate, food (mcg) 14.6 0.0 0.0 n/a 0.0 64.4 0.0 n/a 79 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 189.1 0.0 n/a 189 16
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 5.6 n/a n/a n/a n/a 3.7 0.0 n/a 9 1
Glycine (g) 1.5 n/a n/a n/a n/a 0.4 0.0 n/a 2 0
Histidine (g) 1.1 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Iron (mg) 0.3 0.2 0.0 0.0 0.0 10.0 0.2 0.1 11 1
Isoleucine (g) 2.4 n/a n/a n/a n/a 0.4 0.0 n/a 3 0
Lactose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 3.7 n/a n/a n/a n/a 0.8 0.0 n/a 4 0
Lysine (g) 2.9 n/a n/a n/a n/a 0.4 0.0 n/a 3 0
Magnesium (mg) 40.1 0.1 0.5 0.0 1.7 21.9 1.0 0.0 65 5
Maltose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Methionine (g) 1.5 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Niacin (mg) 0.4 0.0 0.0 n/a 0.0 9.3 0.0 n/a 10 1
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Phenylalanine (g) 2.5 n/a n/a n/a n/a 0.5 0.0 n/a 3 0
Phosphorus (mg) 54.7 0.2 0.3 0.0 0.0 116.5 4.2 0.0 176 15
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Potassium (mg) 594.1 742.5 6.2 1.0 1.7 143.9 1.0 2.9 1,493 124
Proline (g) 1.6 n/a n/a n/a n/a 1.3 0.0 n/a 3 0
Protein (g) 39.7 0.0 0.0 0.0 0.0 11.2 0.1 0.0 51 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.6 0.0 0.0 n/a 0.0 0.6 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Selenium (mcg) 72.9 0.0 0.0 n/a 1.2 6.7 0.9 n/a 82 7
Serine (g) 2.9 n/a n/a n/a n/a 0.6 0.0 n/a 4 0
Sodium (mg) 605.1 2.3 0.4 1.0 105.7 2.7 2.9 2.9 723 60
Sucrose (g) 0.3 n/a n/a 22.6 0.0 n/a n/a 67.8 91 8
Sugar (g) 2.6 0.0 0.5 22.6 45.6 0.4 0.0 67.8 140 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.1 1.2 0.0 n/a 1 0
Threonine (g) 1.6 n/a n/a n/a n/a 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.3 1.2 0.0 0.0 2 0
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 1.7 n/a n/a n/a n/a 0.3 0.0 n/a 2 0
Valine (g) 2.9 n/a n/a n/a n/a 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 319.2 0.1 2.2 0.2 38.9 17.1 2.7 0.6 381 32
Zinc (mg) 0.1 0.0 0.0 0.0 0.8 0.8 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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