Nutritional Facts: Alex's Heavenly Snapper Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
yellow snapper fillets
8 ounces (227g)
mushrooms
2 (6g)
garlic cloves
2 tablespoons (12g)
scallions
1/4 cup (40g)
onions
1 to taste (0g)
fresh basil leaves
1 to taste (0g)
butter
1 to taste (0g)
olive oil
1/4 cup (59g)
white wine
1 to taste (0g)
white wine vinegar
1 to taste (48g)
lemon juice
1 to taste (17g)
cherry tomatoes
Total 1 serving
Alanine (g) 11.2 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.1 n/a n/a n/a 6 2
Arginine (g) 11.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11 3
Ash (g) 11.9 1.9 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a 14 4
Aspartic acid (g) 19.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 20 5
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 290.1 6.8 10.9 8.6 9.2 n/a n/a n/a 5.3 n/a n/a n/a 331 83
Calories 906.7 49.9 8.9 3.8 16.0 n/a n/a n/a 48.2 n/a n/a n/a 1,034 258
Calories (kj) 3,789.9 210.9 37.4 16.2 66.4 n/a n/a n/a 201.1 n/a n/a n/a 4,322 1,080
Campesterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 7.4 2.0 0.9 3.7 n/a n/a n/a 1.5 n/a n/a n/a 16 4
Cholesterol (mg) 335.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 335 84
Copper (mg) 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 2.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 2.3 0.1 0.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Folate (mcg) 45.3 38.6 0.2 7.7 7.6 n/a n/a n/a 0.6 n/a n/a n/a 100 25
Folate, DFE (mcg) 45.3 38.6 0.2 7.7 7.6 n/a n/a n/a 0.6 n/a n/a n/a 100 25
Folate, food (mcg) 45.3 38.6 0.2 7.7 7.6 n/a n/a n/a 0.6 n/a n/a n/a 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 0.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 27.8 0.8 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 29 7
Glycine (g) 8.9 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Histidine (g) 5.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Iron (mg) 1.6 1.1 0.1 0.2 0.1 n/a n/a n/a 0.2 n/a n/a n/a 3 1
Isoleucine (g) 8.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 15 4
Lysine (g) 17.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 17 4
Magnesium (mg) 290.1 20.4 1.5 2.4 4.0 n/a n/a n/a 5.9 n/a n/a n/a 324 81
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Methionine (g) 5.5 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Niacin (mg) 2.6 8.2 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 11 3
Pantothenic acid (mg) 6.8 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10 3
Phenylalanine (g) 7.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Phosphorus (mg) 1,795.2 195.1 9.2 4.4 11.6 n/a n/a n/a 10.6 n/a n/a n/a 2,026 507
Phytosterols n/a n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 4.2 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Potassium (mg) 3,780.8 721.3 24.1 33.1 58.4 n/a n/a n/a 41.7 n/a n/a n/a 4,659 1,165
Proline (g) 6.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Protein (g) 186.0 7.0 0.4 0.2 0.4 n/a n/a n/a 0.0 n/a n/a n/a 194 49
Retinol (mcg) 290.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 290 73
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Selenium (mcg) 346.3 21.1 0.9 0.1 0.2 n/a n/a n/a 0.1 n/a n/a n/a 369 92
Serine (g) 7.6 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Sodium (mg) 580.3 11.3 1.0 1.9 1.6 n/a n/a n/a 2.9 n/a n/a n/a 599 150
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 4.5 0.1 0.3 1.7 n/a n/a n/a 0.6 n/a n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 8.2 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 8.7 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.1 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 13 3
Tryptophan (g) 2.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tyrosine (g) 6.3 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Valine (g) 9.6 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 10 3
Vitamin A, IU (IU) 961.1 0.0 0.5 119.6 0.8 n/a n/a n/a 0.0 n/a n/a n/a 1,082 271
Vitamin A, RAE (mcg) 290.1 0.0 0.0 6.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 296 74
Vitamin B-12 (mcg) 27.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 27 7
Vitamin B-6 (mg) 3.6 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 14.5 4.8 1.9 2.3 3.0 n/a n/a n/a 0.0 n/a n/a n/a 26 7
Vitamin D (IU) 3,699.2 15.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3,715 929
Water (g) 697.0 209.7 3.5 10.8 35.6 n/a n/a n/a 51.1 n/a n/a n/a 1,008 252
Zinc (mg) 3.3 1.2 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 5 1

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