Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) yellow snapper fillets |
8 ounces (227g) mushrooms |
2 (6g) garlic cloves |
2 tablespoons (12g) scallions |
1/4 cup (40g) onions |
1 to taste (0g) fresh basil leaves |
1 to taste (0g) butter |
1 to taste (0g) olive oil |
1/4 cup (59g) white wine |
1 to taste (0g) white wine vinegar |
1 to taste (48g) lemon juice |
1 to taste (17g) cherry tomatoes |
Total | 1 serving | |
Alanine (g) | 11.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 6 | 2 |
Arginine (g) | 11.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Ash (g) | 11.9 | 1.9 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 4 |
Aspartic acid (g) | 19.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 290.1 | 6.8 | 10.9 | 8.6 | 9.2 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | 331 | 83 |
Calories | 906.7 | 49.9 | 8.9 | 3.8 | 16.0 | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | 1,034 | 258 |
Calories (kj) | 3,789.9 | 210.9 | 37.4 | 16.2 | 66.4 | n/a | n/a | n/a | 201.1 | n/a | n/a | n/a | 4,322 | 1,080 |
Campesterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 7.4 | 2.0 | 0.9 | 3.7 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 16 | 4 |
Cholesterol (mg) | 335.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 335 | 84 |
Copper (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Folate (mcg) | 45.3 | 38.6 | 0.2 | 7.7 | 7.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 100 | 25 |
Folate, DFE (mcg) | 45.3 | 38.6 | 0.2 | 7.7 | 7.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 100 | 25 |
Folate, food (mcg) | 45.3 | 38.6 | 0.2 | 7.7 | 7.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 100 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 27.8 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
Glycine (g) | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Histidine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Iron (mg) | 1.6 | 1.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
Isoleucine (g) | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 15.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Lysine (g) | 17.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Magnesium (mg) | 290.1 | 20.4 | 1.5 | 2.4 | 4.0 | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 324 | 81 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Methionine (g) | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Monounsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Niacin (mg) | 2.6 | 8.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 3 |
Pantothenic acid (mg) | 6.8 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 3 |
Phenylalanine (g) | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Phosphorus (mg) | 1,795.2 | 195.1 | 9.2 | 4.4 | 11.6 | n/a | n/a | n/a | 10.6 | n/a | n/a | n/a | 2,026 | 507 |
Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Polyunsaturated Fat (g) | 4.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Potassium (mg) | 3,780.8 | 721.3 | 24.1 | 33.1 | 58.4 | n/a | n/a | n/a | 41.7 | n/a | n/a | n/a | 4,659 | 1,165 |
Proline (g) | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 186.0 | 7.0 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 194 | 49 |
Retinol (mcg) | 290.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 290 | 73 |
Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Selenium (mcg) | 346.3 | 21.1 | 0.9 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 369 | 92 |
Serine (g) | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 580.3 | 11.3 | 1.0 | 1.9 | 1.6 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 599 | 150 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 4.5 | 0.1 | 0.3 | 1.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 7 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 12.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
Tryptophan (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Valine (g) | 9.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Vitamin A, IU (IU) | 961.1 | 0.0 | 0.5 | 119.6 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1,082 | 271 |
Vitamin A, RAE (mcg) | 290.1 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 296 | 74 |
Vitamin B-12 (mcg) | 27.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 27 | 7 |
Vitamin B-6 (mg) | 3.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 14.5 | 4.8 | 1.9 | 2.3 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26 | 7 |
Vitamin D (IU) | 3,699.2 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3,715 | 929 |
Water (g) | 697.0 | 209.7 | 3.5 | 10.8 | 35.6 | n/a | n/a | n/a | 51.1 | n/a | n/a | n/a | 1,008 | 252 |
Zinc (mg) | 3.3 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.