Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (280g) cooked chicken |
3/4 cup (144g) dried lentils |
1 large (223g) tart apples |
1/2 (29g) lemons |
1/4 cup (40g) red onions |
1/2 cup (59g) walnuts |
1 to taste (0g) red leaf lettuce |
1/2 (29g) lemons |
1/4 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) curry powder |
1/4 teaspoon (1g) ground cinnamon |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
2/3 cup (145g) grapeseed oil |
Total | 1 serving | |
| Alanine (g) | 3.8 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 4.2 | 2.9 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 2.7 | 3.8 | 0.4 | 0.1 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Aspartic acid (g) | 6.2 | 4.1 | 0.2 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 33.6 | 80.6 | 13.4 | 7.5 | 9.2 | 57.3 | n/a | 7.5 | 1.0 | 4.8 | 6.5 | n/a | n/a | 0.0 | 222 | 37 |
| Calories | 467.6 | 508.3 | 116.0 | 8.4 | 16.0 | 382.6 | n/a | 8.4 | 1.9 | 3.3 | 1.6 | n/a | n/a | 1,285.4 | 2,799 | 467 |
| Calories (kj) | 1,957.2 | 2,126.9 | 486.1 | 35.1 | 66.4 | 1,601.7 | n/a | 35.1 | 8.1 | 13.6 | 6.8 | n/a | n/a | 5,378.6 | 11,716 | 1,953 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 86.5 | 30.8 | 2.7 | 3.7 | 8.0 | n/a | 2.7 | 0.4 | 0.6 | 0.5 | n/a | n/a | 0.0 | 136 | 23 |
| Cholesterol (mg) | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 210 | 35 |
| Copper (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 43.9 | 5.4 | 0.8 | 0.7 | 3.9 | n/a | 0.8 | 0.1 | 0.3 | 0.3 | n/a | n/a | 0.0 | 56 | 9 |
| Folate (mcg) | 14.0 | 689.8 | 6.7 | 3.2 | 7.6 | 57.3 | n/a | 3.2 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 784 | 131 |
| Folate, DFE (mcg) | 14.0 | 689.8 | 6.7 | 3.2 | 7.6 | 57.3 | n/a | 3.2 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 784 | 131 |
| Folate, food (mcg) | 14.0 | 689.8 | 6.7 | 3.2 | 7.6 | 57.3 | n/a | 3.2 | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.0 | 784 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 13.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 5.4 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 10.5 | 5.8 | 0.1 | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Glycine (g) | 3.4 | 1.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 2.2 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 10.9 | 0.3 | 0.2 | 0.1 | 1.7 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 17 | 3 |
| Isoleucine (g) | 3.7 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.3 | 2.7 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 6.0 | 2.6 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 58.8 | 175.7 | 11.2 | 2.3 | 4.0 | 92.4 | n/a | 2.3 | 1.1 | 2.5 | 0.4 | n/a | n/a | 0.0 | 351 | 58 |
| Maltose | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 1.9 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 23.4 | 36 | 6 |
| Niacin (mg) | 22.1 | 3.8 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 2.7 | 3.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.8 | 1.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 537.6 | 649.4 | 24.5 | 4.6 | 11.6 | 202.4 | n/a | 4.6 | 1.5 | 3.5 | 0.4 | n/a | n/a | 0.0 | 1,440 | 240 |
| Phytosterols | n/a | n/a | 26.8 | n/a | 6.0 | 42.1 | n/a | n/a | 0.5 | 0.7 | 0.2 | n/a | n/a | 261.7 | 338 | 56 |
| Polyunsaturated Fat (g) | 4.2 | 0.7 | 0.1 | 0.0 | 0.0 | 27.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 101.6 | 134 | 22 |
| Potassium (mg) | 641.2 | 1,375.2 | 238.6 | 40.0 | 58.4 | 258.0 | n/a | 40.0 | 13.9 | 15.4 | 2.8 | n/a | n/a | 0.0 | 2,684 | 447 |
| Proline (g) | 2.9 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 70.0 | 37.2 | 0.6 | 0.3 | 0.4 | 8.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 118 | 20 |
| Retinol (mcg) | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 34 | 6 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.0 | 23 | 4 |
| Selenium (mcg) | 68.9 | 12.0 | 0.0 | 0.1 | 0.2 | 2.9 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 84 | 14 |
| Serine (g) | 2.4 | 1.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 210.0 | 8.6 | 2.2 | 0.6 | 1.6 | 1.2 | n/a | 0.6 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 226 | 38 |
| Starch | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.1 | 4.6 | n/a | 0.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar | n/a | 2.9 | 23.2 | 0.7 | 1.7 | 1.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 31 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 3.0 | 1.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 41.9 | 44 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 6.1 | 0.0 | n/a | 0.0 | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 3 |
| Total Fat (g) | 18.6 | 1.5 | 0.4 | 0.1 | 0.0 | 38.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 145.4 | 204 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 1.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 3.5 | 1.8 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 114.8 | 56.2 | 120.4 | 6.4 | 0.8 | 11.7 | n/a | 6.4 | 0.0 | 9.9 | 1.9 | n/a | n/a | 0.0 | 328 | 55 |
| Vitamin A, RAE (mcg) | 33.6 | 2.9 | 6.7 | 0.3 | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 45 | 7 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 6.3 | 10.3 | 15.4 | 3.0 | 0.8 | n/a | 15.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 51 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 188.7 | 15.0 | 190.8 | 25.8 | 35.6 | 2.4 | n/a | 25.8 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 484 | 81 |
| Zinc (mg) | 4.3 | 6.9 | 0.1 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13 | 2 |
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