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    Nutritional Facts: Banana Split Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (568g)
    vanilla wafer crumbs
    1/2 cup (113g)
    margarine
    8 ounces (227g)
    cream cheese
    1 cup (120g)
    powdered sugar
    1 teaspoon (4g)
    vanilla extract
    20 ounces (567g)
    crushed pineapple
    4 (472g)
    bananas
    16 ounces (454g)
    Cool Whip
    1/2 cup (59g)
    walnuts
    1 to taste (0g)
    maraschino cherries
    1 to taste (0g)
    chocolate syrup
    Total 1 serving
    Alanine (g) 0.8 0.0 0.4 n/a n/a 0.1 0.2 0.2 0.4 n/a n/a 2 0
    Alcohol n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Arginine (g) 0.9 0.0 0.5 n/a n/a 0.1 0.2 0.2 1.3 n/a n/a 3 0
    Ash (g) 5.7 2.3 3.0 0.0 0.0 1.7 3.9 0.8 1.0 n/a n/a 18 1
    Aspartic acid (g) 1.1 0.1 1.2 n/a n/a 0.5 0.6 0.4 1.1 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 2
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 142.0 33.8 222.7 1.2 0.5 79.4 23.6 27.2 57.3 n/a n/a 588 24
    Calories 2,686.6 811.0 777.0 466.8 12.1 340.2 420.1 1,442.5 382.6 n/a n/a 7,339 306
    Calories (kj) 11,240.7 3,391.9 3,251.2 1,952.4 50.6 1,423.3 1,751.1 6,042.4 1,601.7 n/a n/a 30,705 1,279
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
    Carbohydrates (g) 403.8 1.0 9.2 119.7 0.5 89.0 107.8 104.6 8.0 n/a n/a 844 35
    Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 10
    Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.5 0.4 0.1 0.9 n/a n/a 3 0
    Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 11.4 0.0 0.0 0.0 0.0 4.5 12.3 0.0 3.9 n/a n/a 32 1
    Folate (mcg) 244.2 1.1 25.0 0.0 0.0 28.4 94.4 0.0 57.3 n/a n/a 450 19
    Folate, DFE (mcg) 386.2 1.1 25.0 0.0 0.0 28.4 94.4 0.0 57.3 n/a n/a 592 25
    Folate, food (mcg) 45.4 1.1 25.0 0.0 0.0 28.4 94.4 0.0 57.3 n/a n/a 252 10
    Folic acid (mcg) 198.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 199 8
    Fructose n/a n/a 0.0 0.0 n/a 36.9 22.9 n/a 0.1 n/a n/a 60 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 43.7 23.5 n/a 0.0 n/a n/a 67 3
    Glutamic acid (g) 7.8 0.2 3.0 n/a n/a 0.3 0.7 1.3 1.6 n/a n/a 15 1
    Glycine (g) 0.8 0.0 0.3 n/a n/a 0.1 0.2 0.1 0.5 n/a n/a 2 0
    Histidine (g) 0.5 0.0 0.4 n/a n/a 0.1 0.4 0.2 0.2 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.6 0.0 0.9 0.1 0.0 1.6 1.2 0.5 1.7 n/a n/a 19 1
    Isoleucine (g) 1.0 0.1 0.7 n/a n/a 0.1 0.1 0.3 0.4 n/a n/a 3 0
    Lactose n/a n/a 7.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7 0
    Leucine (g) 1.7 0.1 1.5 n/a n/a 0.1 0.3 0.6 0.7 n/a n/a 5 0
    Lysine (g) 0.9 0.1 1.3 n/a n/a 0.1 0.2 0.5 0.2 n/a n/a 3 0
    Magnesium (mg) 68.2 3.4 20.4 0.0 0.5 79.4 127.4 9.1 92.4 n/a n/a 401 17
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 n/a 0.0 0.0 0.0 6.4 1.3 0.3 2.0 n/a n/a 12 1
    Methionine (g) 0.4 0.0 0.4 n/a n/a 0.1 0.0 0.2 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 62.9 44.3 19.6 0.0 0.0 0.1 0.2 7.3 5.2 n/a n/a 140 6
    Niacin (mg) 16.9 0.0 0.3 0.0 0.0 1.6 3.1 0.0 0.7 n/a n/a 23 1
    Pantothenic acid (mg) 1.6 0.1 1.3 0.0 0.0 0.6 1.6 0.0 0.3 n/a n/a 5 0
    Phenylalanine (g) 1.1 0.0 0.7 n/a n/a 0.1 0.2 0.3 0.4 n/a n/a 3 0
    Phosphorus (mg) 363.5 25.9 240.8 0.0 0.3 34.0 103.8 36.3 202.4 n/a n/a 1,007 42
    Phytosterols n/a 164.7 n/a n/a n/a n/a 75.5 104.3 42.1 n/a n/a 387 16
    Polyunsaturated Fat (g) 13.8 23.6 3.3 0.0 0.0 0.2 0.3 2.4 27.6 n/a n/a 71 3
    Potassium (mg) 607.8 47.4 313.5 2.4 6.2 691.8 1,689.8 81.7 258.0 n/a n/a 3,698 154
    Proline (g) 2.6 0.1 1.5 n/a n/a 0.1 0.1 0.6 0.4 n/a n/a 5 0
    Protein (g) 24.4 1.0 13.5 0.0 0.0 2.4 5.1 5.7 8.9 n/a n/a 61 3
    Retinol (mcg) 0.0 866.3 815.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,682 70
    Riboflavin (mg) 1.2 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 28.0 18.8 43.8 0.0 0.0 0.0 0.5 98.8 3.6 n/a n/a 194 8
    Selenium (mcg) 64.2 0.0 5.5 0.7 0.0 2.3 4.7 9.5 2.9 n/a n/a 90 4
    Serine (g) 1.3 0.1 0.8 n/a n/a 0.1 0.2 0.3 0.5 n/a n/a 3 0
    Sodium (mg) 1,738.1 1,063.7 729.3 2.4 0.4 5.7 4.7 113.4 1.2 n/a n/a 3,659 152
    Starch n/a n/a 0.8 1.5 n/a n/a 25.4 n/a 0.0 n/a n/a 28 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a 1.4 11.3 n/a 1.4 n/a n/a 14 1
    Sugar n/a 0.0 7.3 117.4 0.5 81.9 57.7 104.6 1.5 n/a n/a 371 15
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 n/a n/a 3 0
    Threonine (g) 0.7 0.0 0.5 n/a n/a 0.1 0.1 0.2 0.3 n/a n/a 2 0
    Tocopherol, alpha n/a 3.5 0.7 0.0 0.0 0.1 0.5 4.4 0.4 n/a n/a 9 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.1 n/a 12.2 n/a n/a 12 1
    Total Fat (g) 110.2 90.8 77.8 0.0 0.0 0.5 1.6 114.8 38.1 n/a n/a 434 18
    Tryptophan (g) 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
    Tyrosine (g) 0.7 0.0 0.7 n/a n/a 0.1 0.0 0.3 0.2 n/a n/a 2 0
    Valine (g) 1.1 0.1 0.9 n/a n/a 0.1 0.2 0.4 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 5.7 4,034.9 3,051.3 0.0 0.0 215.5 302.1 648.7 11.7 n/a n/a 8,270 345
    Vitamin A, RAE (mcg) 0.0 923.8 831.6 0.0 0.0 11.3 14.2 31.8 0.6 n/a n/a 1,813 76
    Vitamin B-12 (mcg) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.4 1.7 0.0 0.3 n/a n/a 3 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 53.9 41.1 0.0 0.8 n/a n/a 96 4
    Vitamin D n/a n/a 56.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57 2
    Water (g) 23.9 17.7 123.7 0.3 2.2 473.5 353.6 227.8 2.4 n/a n/a 1,225 51
    Zinc (mg) 1.9 0.0 1.2 0.0 0.0 0.6 0.7 0.1 1.8 n/a n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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