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Nutritional Facts: Banana Split Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (568g)
vanilla wafer crumbs
1/2 cup (113g)
margarine
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
1 teaspoon (4g)
vanilla extract
20 ounces (567g)
crushed pineapple
4 (472g)
bananas
16 ounces (454g)
Cool Whip
1/2 cup (59g)
walnuts
1 to taste (0g)
maraschino cherries
1 to taste (0g)
chocolate syrup
Total 1 serving
Alanine (g) 0.8 0.0 0.4 n/a n/a 0.1 0.2 0.2 0.4 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.9 0.0 0.5 n/a n/a 0.1 0.2 0.2 1.3 n/a n/a 3 0
Ash (g) 5.7 2.3 3.0 0.0 0.0 1.7 3.9 0.8 1.0 n/a n/a 18 1
Aspartic acid (g) 1.1 0.1 1.2 n/a n/a 0.5 0.6 0.4 1.1 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 37 2
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 142.0 33.8 222.7 1.2 0.5 79.4 23.6 27.2 57.3 n/a n/a 588 24
Calories 2,686.6 811.0 777.0 466.8 12.1 340.2 420.1 1,442.5 382.6 n/a n/a 7,339 306
Calories (kj) 11,240.7 3,391.9 3,251.2 1,952.4 50.6 1,423.3 1,751.1 6,042.4 1,601.7 n/a n/a 30,705 1,279
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 4 0
Carbohydrates (g) 403.8 1.0 9.2 119.7 0.5 89.0 107.8 104.6 8.0 n/a n/a 844 35
Cholesterol (mg) 0.0 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 250 10
Copper (mg) 0.7 n/a 0.0 0.0 0.0 0.5 0.4 0.1 0.9 n/a n/a 3 0
Cystine (g) 0.5 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 11.4 0.0 0.0 0.0 0.0 4.5 12.3 0.0 3.9 n/a n/a 32 1
Folate (mcg) 244.2 1.1 25.0 0.0 0.0 28.4 94.4 0.0 57.3 n/a n/a 450 19
Folate, DFE (mcg) 386.2 1.1 25.0 0.0 0.0 28.4 94.4 0.0 57.3 n/a n/a 592 25
Folate, food (mcg) 45.4 1.1 25.0 0.0 0.0 28.4 94.4 0.0 57.3 n/a n/a 252 10
Folic acid (mcg) 198.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 199 8
Fructose n/a n/a 0.0 0.0 n/a 36.9 22.9 n/a 0.1 n/a n/a 60 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 43.7 23.5 n/a 0.0 n/a n/a 67 3
Glutamic acid (g) 7.8 0.2 3.0 n/a n/a 0.3 0.7 1.3 1.6 n/a n/a 15 1
Glycine (g) 0.8 0.0 0.3 n/a n/a 0.1 0.2 0.1 0.5 n/a n/a 2 0
Histidine (g) 0.5 0.0 0.4 n/a n/a 0.1 0.4 0.2 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.6 0.0 0.9 0.1 0.0 1.6 1.2 0.5 1.7 n/a n/a 19 1
Isoleucine (g) 1.0 0.1 0.7 n/a n/a 0.1 0.1 0.3 0.4 n/a n/a 3 0
Lactose n/a n/a 7.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 7 0
Leucine (g) 1.7 0.1 1.5 n/a n/a 0.1 0.3 0.6 0.7 n/a n/a 5 0
Lysine (g) 0.9 0.1 1.3 n/a n/a 0.1 0.2 0.5 0.2 n/a n/a 3 0
Magnesium (mg) 68.2 3.4 20.4 0.0 0.5 79.4 127.4 9.1 92.4 n/a n/a 401 17
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.2 n/a 0.0 0.0 0.0 6.4 1.3 0.3 2.0 n/a n/a 12 1
Methionine (g) 0.4 0.0 0.4 n/a n/a 0.1 0.0 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 62.9 44.3 19.6 0.0 0.0 0.1 0.2 7.3 5.2 n/a n/a 140 6
Niacin (mg) 16.9 0.0 0.3 0.0 0.0 1.6 3.1 0.0 0.7 n/a n/a 23 1
Pantothenic acid (mg) 1.6 0.1 1.3 0.0 0.0 0.6 1.6 0.0 0.3 n/a n/a 5 0
Phenylalanine (g) 1.1 0.0 0.7 n/a n/a 0.1 0.2 0.3 0.4 n/a n/a 3 0
Phosphorus (mg) 363.5 25.9 240.8 0.0 0.3 34.0 103.8 36.3 202.4 n/a n/a 1,007 42
Phytosterols n/a 164.7 n/a n/a n/a n/a 75.5 104.3 42.1 n/a n/a 387 16
Polyunsaturated Fat (g) 13.8 23.6 3.3 0.0 0.0 0.2 0.3 2.4 27.6 n/a n/a 71 3
Potassium (mg) 607.8 47.4 313.5 2.4 6.2 691.8 1,689.8 81.7 258.0 n/a n/a 3,698 154
Proline (g) 2.6 0.1 1.5 n/a n/a 0.1 0.1 0.6 0.4 n/a n/a 5 0
Protein (g) 24.4 1.0 13.5 0.0 0.0 2.4 5.1 5.7 8.9 n/a n/a 61 3
Retinol (mcg) 0.0 866.3 815.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,682 70
Riboflavin (mg) 1.2 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 28.0 18.8 43.8 0.0 0.0 0.0 0.5 98.8 3.6 n/a n/a 194 8
Selenium (mcg) 64.2 0.0 5.5 0.7 0.0 2.3 4.7 9.5 2.9 n/a n/a 90 4
Serine (g) 1.3 0.1 0.8 n/a n/a 0.1 0.2 0.3 0.5 n/a n/a 3 0
Sodium (mg) 1,738.1 1,063.7 729.3 2.4 0.4 5.7 4.7 113.4 1.2 n/a n/a 3,659 152
Starch n/a n/a 0.8 1.5 n/a n/a 25.4 n/a 0.0 n/a n/a 28 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 1.4 11.3 n/a 1.4 n/a n/a 14 1
Sugar n/a 0.0 7.3 117.4 0.5 81.9 57.7 104.6 1.5 n/a n/a 371 15
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.2 n/a n/a 3 0
Threonine (g) 0.7 0.0 0.5 n/a n/a 0.1 0.1 0.2 0.3 n/a n/a 2 0
Tocopherol, alpha n/a 3.5 0.7 0.0 0.0 0.1 0.5 4.4 0.4 n/a n/a 9 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 n/a n/a 1 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.1 n/a 12.2 n/a n/a 12 1
Total Fat (g) 110.2 90.8 77.8 0.0 0.0 0.5 1.6 114.8 38.1 n/a n/a 434 18
Tryptophan (g) 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.7 n/a n/a 0.1 0.0 0.3 0.2 n/a n/a 2 0
Valine (g) 1.1 0.1 0.9 n/a n/a 0.1 0.2 0.4 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 5.7 4,034.9 3,051.3 0.0 0.0 215.5 302.1 648.7 11.7 n/a n/a 8,270 345
Vitamin A, RAE (mcg) 0.0 923.8 831.6 0.0 0.0 11.3 14.2 31.8 0.6 n/a n/a 1,813 76
Vitamin B-12 (mcg) 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.4 1.7 0.0 0.3 n/a n/a 3 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 53.9 41.1 0.0 0.8 n/a n/a 96 4
Vitamin D n/a n/a 56.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57 2
Water (g) 23.9 17.7 123.7 0.3 2.2 473.5 353.6 227.8 2.4 n/a n/a 1,225 51
Zinc (mg) 1.9 0.0 1.2 0.0 0.0 0.6 0.7 0.1 1.8 n/a n/a 6 0

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