Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
1 lb (454g) chicken wings |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (16g) flour |
1/2 lb (227g) ground chicken |
1 (110g) onions |
2 tablespoons (14g) matzo meal |
1 (50g) eggs |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (1g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 5.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Ash (g) | 0.8 | 3.1 | 3.0 | 0.0 | 0.1 | 2.7 | 0.4 | 0.1 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 0.2 | 7.4 | 0.0 | 0.0 | 0.1 | 3.7 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 54.5 | 0.7 | 2.5 | 2.3 | 13.6 | 25.3 | 3.3 | 28.0 | 5.4 | 0.4 | 1.3 | 1.3 | 189 | 24 |
| Calories | 88.0 | 1,007.9 | 0.0 | 1.4 | 56.9 | 324.3 | 44.0 | 55.1 | 71.5 | 4.5 | 0.0 | 0.7 | 1.6 | 1,656 | 207 |
| Calories (kj) | 365.2 | 4,217.7 | 0.0 | 6.0 | 238.0 | 1,356.2 | 182.6 | 230.4 | 299.5 | 18.7 | 0.0 | 3.0 | 6.8 | 6,924 | 866 |
| Carbohydrates (g) | 20.5 | 0.0 | 0.0 | 0.4 | 11.9 | 0.1 | 10.3 | 11.6 | 0.4 | 1.0 | 0.0 | 0.2 | 0.3 | 57 | 7 |
| Cholesterol (mg) | 0.0 | 349.6 | 0.0 | 0.0 | 0.0 | 195.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 731 | 91 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Folate (mcg) | 41.8 | 18.2 | 0.0 | 0.1 | 28.6 | 2.3 | 20.9 | 19.6 | 23.5 | 0.1 | 0.0 | 0.0 | 0.3 | 155 | 19 |
| Folate, DFE (mcg) | 41.8 | 18.2 | 0.0 | 0.1 | 45.5 | 2.3 | 20.9 | 31.1 | 23.5 | 0.1 | 0.0 | 0.0 | 0.3 | 184 | 23 |
| Folate, food (mcg) | 41.8 | 18.2 | 0.0 | 0.1 | 4.5 | 2.3 | 20.9 | 3.2 | 23.5 | 0.1 | 0.0 | 0.0 | 0.3 | 115 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Fructose (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.6 | 11.9 | 0.0 | 0.0 | 0.5 | 5.9 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Glycine (g) | 0.1 | 6.7 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 4.3 | 0.0 | 0.1 | 0.7 | 1.9 | 0.2 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Isoleucine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 5.9 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Magnesium (mg) | 22.0 | 81.7 | 0.0 | 1.0 | 3.4 | 47.6 | 11.0 | 3.5 | 6.0 | 0.8 | 0.0 | 0.5 | 1.0 | 179 | 22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Niacin (mg) | 0.3 | 26.9 | 0.0 | 0.0 | 0.9 | 12.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 5 |
| Pantothenic acid (mg) | 0.3 | 3.5 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | 3.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 63.8 | 599.3 | 0.0 | 0.9 | 16.9 | 403.7 | 31.9 | 15.0 | 99.0 | 4.6 | 0.0 | 0.5 | 1.8 | 1,237 | 155 |
| Phytosterols (mg) | 33.0 | n/a | 0.0 | 0.5 | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 51 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 15.4 | 0.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 321.2 | 708.2 | 0.2 | 7.6 | 16.7 | 1,183.9 | 160.6 | 16.5 | 69.0 | 12.0 | 0.1 | 3.8 | 13.1 | 2,513 | 314 |
| Proline (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 2.4 | 83.2 | 0.0 | 0.1 | 1.6 | 39.6 | 1.2 | 1.3 | 6.3 | 0.2 | 0.0 | 0.0 | 0.1 | 136 | 17 |
| Retinol (mcg) | 0.0 | 199.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 35 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 20.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Selenium (mcg) | 1.1 | 70.4 | 0.0 | 0.0 | 5.3 | 23.1 | 0.6 | 6.1 | 15.4 | 0.4 | 0.0 | 0.0 | 0.0 | 122 | 15 |
| Serine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 8.8 | 331.4 | 1,162.7 | 0.1 | 0.3 | 136.1 | 4.4 | 2.3 | 71.0 | 0.5 | 581.4 | 0.1 | 0.4 | 2,299 | 287 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 72.5 | 0.0 | 0.0 | 0.2 | 18.4 | 0.1 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 96 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 4.4 | 667.4 | 0.0 | 3.1 | 0.0 | 0.0 | 2.2 | 0.0 | 270.0 | 0.3 | 0.0 | 1.6 | 283.2 | 1,232 | 154 |
| Vitamin A, RAE (mcg) | 0.0 | 199.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.1 | 14.2 | 294 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 16.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Vitamin D (IU) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Water (g) | 196.0 | 300.6 | 0.0 | 0.1 | 1.9 | 166.1 | 98.0 | 1.1 | 38.1 | 1.8 | 0.0 | 0.0 | 0.1 | 804 | 100 |
| Zinc (mg) | 0.4 | 6.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.