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Nutritional Facts: Beefy Salsa Macaroni and Velveeta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (454g)
salsa
2 cups (474g)
water
7 ounces (211g)
elbow macaroni
1/4 lb (112g)
Velveeta cheese
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.9 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 n/a n/a 1.0 n/a 6 1
Ash (g) 4.1 9.8 0.5 1.9 6.7 23 4
Aspartic acid (g) 7.6 n/a n/a 1.3 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 122.5 14.2 44.4 521.9 771 129
Calories 975.2 122.5 0.0 784.6 339.4 2,222 370
Calories (kj) 4,073.3 521.6 0.0 3,284.1 1,420.2 9,299 1,550
Carbohydrates (g) 0.0 28.4 0.0 157.9 11.0 197 33
Cholesterol (mg) 308.4 0.0 0.0 0.0 89.6 398 66
Copper (mg) 0.3 0.6 0.0 0.6 n/a 2 0
Cystine (g) 0.9 n/a n/a 0.5 n/a 1 0
Dietary Fiber (g) 0.0 7.3 0.0 6.8 0.0 14 2
Folate (mcg) 27.2 18.1 0.0 501.2 n/a 547 91
Folate, DFE (mcg) 27.2 18.1 0.0 826.8 n/a 872 145
Folate, food (mcg) 27.2 18.1 0.0 38.1 n/a 83 14
Folic acid (mcg) 0.0 0.0 0.0 463.1 n/a 463 77
Fructose n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 12.7 n/a n/a 9.7 n/a 22 4
Glycine (g) 5.7 n/a n/a 0.9 n/a 7 1
Histidine (g) 2.7 n/a n/a 0.6 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 2.1 0.0 7.0 0.2 19 3
Isoleucine (g) 3.7 n/a n/a 1.1 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a n/a 2.1 n/a 9 1
Lysine (g) 7.0 n/a n/a 0.6 n/a 8 1
Magnesium (mg) 81.6 68.0 4.7 112.1 n/a 267 44
Maltose n/a n/a n/a 4.1 n/a 4 1
Manganese (mg) 0.0 0.5 0.0 1.9 n/a 3 0
Methionine (g) 2.2 n/a n/a 0.3 n/a 2 0
Monounsaturated Fat (g) 29.7 0.1 0.0 0.4 n/a 30 5
Niacin (mg) 21.1 0.3 0.0 15.2 n/a 37 6
Pantothenic acid (mg) 2.5 0.0 0.0 0.9 n/a 3 1
Phenylalanine (g) 3.3 n/a n/a 1.4 n/a 5 1
Phosphorus (mg) 775.6 140.6 0.0 399.7 966.6 2,282 380
Polyunsaturated Fat (g) 2.0 0.5 0.0 1.2 n/a 4 1
Potassium (mg) 1,338.1 1,347.2 4.7 471.6 375.2 3,537 589
Proline (g) 4.3 n/a n/a 3.3 n/a 8 1
Protein (g) 84.3 7.0 0.0 27.6 18.3 137 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.8 0.4 2 0
Saturated Fat (g) 26.6 0.1 0.0 0.6 16.1 43 7
Selenium (mcg) 71.7 4.1 0.0 133.6 n/a 209 35
Serine (g) 3.4 n/a n/a 1.3 n/a 5 1
Sodium (mg) 299.4 2,721.6 14.2 12.7 1,678.9 4,727 788
Starch n/a 7.2 n/a 132.1 n/a 139 23
Sucrose n/a n/a n/a 1.0 n/a 1 0
Sugar (g) 0.0 13.9 0.0 5.6 9.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 1.9 n/a 2 0
Threonine (g) 3.3 n/a n/a 1.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 5.4 0.0 0.2 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.9 n/a 2 0
Total Fat (g) 68.0 0.7 0.0 3.2 24.6 97 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.4 n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.5 n/a 3 1
Valine (g) 4.1 n/a n/a 1.2 n/a 5 1
Vitamin A, IU (IU) 0.0 1,324.5 0.0 0.0 1,239.8 2,564 427
Vitamin A, RAE (mcg) 0.0 68.0 0.0 0.0 n/a 68 11
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.6 0.8 0.0 0.3 n/a 3 0
Vitamin C (mg) 0.0 8.6 0.0 0.0 0.2 9 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 18 3
Water (g) 298.1 407.7 473.5 20.9 51.3 1,252 209
Zinc (mg) 20.3 1.7 0.0 3.0 2.1 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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