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    Nutritional Facts: Beefy Salsa Macaroni and Velveeta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    16 ounces (454g)
    salsa
    2 cups (474g)
    water
    7 ounces (211g)
    elbow macaroni
    1/4 lb (112g)
    Velveeta cheese
    Total 1 serving
    Alanine (g) 5.3 n/a n/a 0.9 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 n/a n/a 1.0 n/a 6 1
    Ash (g) 4.1 9.8 0.5 1.9 6.7 23 4
    Aspartic acid (g) 7.6 n/a n/a 1.3 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 122.5 14.2 44.4 521.9 771 129
    Calories 975.2 122.5 0.0 784.6 339.4 2,222 370
    Calories (kj) 4,073.3 521.6 0.0 3,284.1 1,420.2 9,299 1,550
    Carbohydrates (g) 0.0 28.4 0.0 157.9 11.0 197 33
    Cholesterol (mg) 308.4 0.0 0.0 0.0 89.6 398 66
    Copper (mg) 0.3 0.6 0.0 0.6 n/a 2 0
    Cystine (g) 0.9 n/a n/a 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 7.3 0.0 6.8 0.0 14 2
    Folate (mcg) 27.2 18.1 0.0 501.2 n/a 547 91
    Folate, DFE (mcg) 27.2 18.1 0.0 826.8 n/a 872 145
    Folate, food (mcg) 27.2 18.1 0.0 38.1 n/a 83 14
    Folic acid (mcg) 0.0 0.0 0.0 463.1 n/a 463 77
    Fructose n/a n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
    Glutamic acid (g) 12.7 n/a n/a 9.7 n/a 22 4
    Glycine (g) 5.7 n/a n/a 0.9 n/a 7 1
    Histidine (g) 2.7 n/a n/a 0.6 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 2.1 0.0 7.0 0.2 19 3
    Isoleucine (g) 3.7 n/a n/a 1.1 n/a 5 1
    Lactose n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.6 n/a n/a 2.1 n/a 9 1
    Lysine (g) 7.0 n/a n/a 0.6 n/a 8 1
    Magnesium (mg) 81.6 68.0 4.7 112.1 n/a 267 44
    Maltose n/a n/a n/a 4.1 n/a 4 1
    Manganese (mg) 0.0 0.5 0.0 1.9 n/a 3 0
    Methionine (g) 2.2 n/a n/a 0.3 n/a 2 0
    Monounsaturated Fat (g) 29.7 0.1 0.0 0.4 n/a 30 5
    Niacin (mg) 21.1 0.3 0.0 15.2 n/a 37 6
    Pantothenic acid (mg) 2.5 0.0 0.0 0.9 n/a 3 1
    Phenylalanine (g) 3.3 n/a n/a 1.4 n/a 5 1
    Phosphorus (mg) 775.6 140.6 0.0 399.7 966.6 2,282 380
    Polyunsaturated Fat (g) 2.0 0.5 0.0 1.2 n/a 4 1
    Potassium (mg) 1,338.1 1,347.2 4.7 471.6 375.2 3,537 589
    Proline (g) 4.3 n/a n/a 3.3 n/a 8 1
    Protein (g) 84.3 7.0 0.0 27.6 18.3 137 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.8 0.4 2 0
    Saturated Fat (g) 26.6 0.1 0.0 0.6 16.1 43 7
    Selenium (mcg) 71.7 4.1 0.0 133.6 n/a 209 35
    Serine (g) 3.4 n/a n/a 1.3 n/a 5 1
    Sodium (mg) 299.4 2,721.6 14.2 12.7 1,678.9 4,727 788
    Starch n/a 7.2 n/a 132.1 n/a 139 23
    Sucrose n/a n/a n/a 1.0 n/a 1 0
    Sugar (g) 0.0 13.9 0.0 5.6 9.1 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 1.9 n/a 2 0
    Threonine (g) 3.3 n/a n/a 1.0 n/a 4 1
    Tocopherol, alpha (mg) 1.7 5.4 0.0 0.2 n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.9 n/a 2 0
    Total Fat (g) 68.0 0.7 0.0 3.2 24.6 97 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 n/a n/a 0.4 n/a 1 0
    Tyrosine (g) 2.6 n/a n/a 0.5 n/a 3 1
    Valine (g) 4.1 n/a n/a 1.2 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,324.5 0.0 0.0 1,239.8 2,564 427
    Vitamin A, RAE (mcg) 0.0 68.0 0.0 0.0 n/a 68 11
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.6 0.8 0.0 0.3 n/a 3 0
    Vitamin C (mg) 0.0 8.6 0.0 0.0 0.2 9 1
    Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 18 3
    Water (g) 298.1 407.7 473.5 20.9 51.3 1,252 209
    Zinc (mg) 20.3 1.7 0.0 3.0 2.1 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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