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Nutritional Facts: Leg of Lamb With Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
Dijon mustard
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
ground ginger
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
2 tablespoons (34g)
Worcestershire sauce
5 lbs (2,268g)
leg of lamb
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 25.3 26 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 25.0 25 4
Ash (g) 4.5 0.1 0.0 0.1 0.0 0.7 22.2 28 5
Aspartic acid (g) 0.5 0.0 0.0 0.0 0.0 n/a 37.1 38 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.2 15.7 1.0 10.9 0.3 36.4 181.4 318 53
Calories 83.4 1.6 3.0 8.9 238.7 26.5 4,558.7 4,921 820
Calories (kj) 346.1 6.8 12.6 37.4 998.7 110.8 19,073.9 20,586 3,431
Carbohydrates (g) 6.6 0.3 0.6 2.0 0.0 6.6 0.0 16 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,519.6 1,520 253
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 2.6 3 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 5.0 5 1
Dietary Fiber (g) 4.1 0.3 0.1 0.1 0.0 0.0 0.0 5 1
Folate (mcg) 8.7 2.2 0.1 0.2 0.0 2.7 453.6 468 78
Folate, DFE (mcg) 8.7 2.2 0.1 0.2 0.0 2.7 453.6 468 78
Folate, food (mcg) 8.7 2.2 0.1 0.2 0.0 2.7 453.6 468 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a 61.1 62 10
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 20.6 21 3
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 13.3 14 2
Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.6 0.2 0.1 0.2 1.8 38.8 44 7
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 20.3 21 3
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 32.8 33 6
Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 37.2 38 6
Magnesium (mg) 61.0 5.0 1.9 1.5 0.0 4.4 544.3 618 103
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.3 0.1 0.0 n/a 0.5 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 10.8 11 2
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 19.7 0.0 125.4 148 25
Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.2 141.1 142 24
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a 15.4 16 3
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 17.1 17 3
Phosphorus (mg) 132.0 1.9 1.5 9.2 0.0 20.4 4,037.0 4,202 700
Phytosterols n/a 0.7 0.7 n/a 59.7 n/a n/a 61 10
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 2.8 0.0 24.5 29 5
Potassium (mg) 171.8 18.4 11.9 24.1 0.3 272.0 5,919.5 6,418 1,070
Proline (g) 0.5 0.0 0.0 0.0 0.0 n/a 17.7 18 3
Protein (g) 5.4 0.2 0.1 0.4 0.0 0.0 421.4 427 71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
Saturated Fat (g) 0.3 0.0 0.0 0.0 3.7 0.0 131.5 136 23
Selenium (mcg) 41.0 0.0 0.5 0.9 0.0 0.2 485.4 528 88
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a 15.7 16 3
Sodium (mg) 1,413.1 0.5 0.2 1.0 0.5 333.2 1,292.8 3,041 507
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 0.0 0.1 0.0 3.4 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 2.9 3 1
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 18.0 18 3
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 3.9 0.0 4.8 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 0.0 0.0 n/a 0.2 n/a n/a 3 0
Total Fat (g) 5.0 0.0 0.0 0.0 27.0 0.0 306.0 338 56
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.9 5 1
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 14.2 14 2
Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a 22.7 23 4
Vitamin A, IU (IU) 88.4 5.2 0.3 0.5 0.0 26.9 0.0 121 20
Vitamin A, RAE (mcg) 5.0 0.3 0.0 0.0 0.0 1.7 0.0 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.9 57 9
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 3.4 4 1
Vitamin C (mg) 1.9 0.0 0.0 1.9 0.0 4.4 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 102.9 0.1 0.1 3.5 0.0 26.7 1,523.4 1,657 276
Zinc (mg) 0.8 0.0 0.0 0.1 0.0 0.1 79.4 80 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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