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    Nutritional Facts: Leg of Lamb With Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (125g)
    Dijon mustard
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (1g)
    ground ginger
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    2 tablespoons (34g)
    Worcestershire sauce
    5 lbs (2,268g)
    leg of lamb
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 25.3 26 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 0.0 n/a 25.0 25 4
    Ash (g) 4.5 0.1 0.0 0.1 0.0 0.7 22.2 28 5
    Aspartic acid (g) 0.5 0.0 0.0 0.0 0.0 n/a 37.1 38 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.2 15.7 1.0 10.9 0.3 36.4 181.4 318 53
    Calories 83.4 1.6 3.0 8.9 238.7 26.5 4,558.7 4,921 820
    Calories (kj) 346.1 6.8 12.6 37.4 998.7 110.8 19,073.9 20,586 3,431
    Carbohydrates (g) 6.6 0.3 0.6 2.0 0.0 6.6 0.0 16 3
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1,519.6 1,520 253
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 2.6 3 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 5.0 5 1
    Dietary Fiber (g) 4.1 0.3 0.1 0.1 0.0 0.0 0.0 5 1
    Folate (mcg) 8.7 2.2 0.1 0.2 0.0 2.7 453.6 468 78
    Folate, DFE (mcg) 8.7 2.2 0.1 0.2 0.0 2.7 453.6 468 78
    Folate, food (mcg) 8.7 2.2 0.1 0.2 0.0 2.7 453.6 468 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.9 0.0 0.0 0.0 0.0 n/a 61.1 62 10
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 20.6 21 3
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 13.3 14 2
    Hydroxyproline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.6 0.2 0.1 0.2 1.8 38.8 44 7
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 20.3 21 3
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 32.8 33 6
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 n/a 37.2 38 6
    Magnesium (mg) 61.0 5.0 1.9 1.5 0.0 4.4 544.3 618 103
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.3 0.1 0.0 n/a 0.5 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 10.8 11 2
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 19.7 0.0 125.4 148 25
    Niacin (mg) 0.7 0.0 0.1 0.0 0.0 0.2 141.1 142 24
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a 15.4 16 3
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 n/a 17.1 17 3
    Phosphorus (mg) 132.0 1.9 1.5 9.2 0.0 20.4 4,037.0 4,202 700
    Phytosterols n/a 0.7 0.7 n/a 59.7 n/a n/a 61 10
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 2.8 0.0 24.5 29 5
    Potassium (mg) 171.8 18.4 11.9 24.1 0.3 272.0 5,919.5 6,418 1,070
    Proline (g) 0.5 0.0 0.0 0.0 0.0 n/a 17.7 18 3
    Protein (g) 5.4 0.2 0.1 0.4 0.0 0.0 421.4 427 71
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5 1
    Saturated Fat (g) 0.3 0.0 0.0 0.0 3.7 0.0 131.5 136 23
    Selenium (mcg) 41.0 0.0 0.5 0.9 0.0 0.2 485.4 528 88
    Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a 15.7 16 3
    Sodium (mg) 1,413.1 0.5 0.2 1.0 0.5 333.2 1,292.8 3,041 507
    Starch (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 0.0 0.0 0.1 0.0 3.4 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 2.9 3 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 18.0 18 3
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 3.9 0.0 4.8 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.6 0.0 0.0 n/a 0.2 n/a n/a 3 0
    Total Fat (g) 5.0 0.0 0.0 0.0 27.0 0.0 306.0 338 56
    Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.9 5 1
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a 14.2 14 2
    Valine (g) 0.2 0.0 0.0 0.0 0.0 n/a 22.7 23 4
    Vitamin A, IU (IU) 88.4 5.2 0.3 0.5 0.0 26.9 0.0 121 20
    Vitamin A, RAE (mcg) 5.0 0.3 0.0 0.0 0.0 1.7 0.0 7 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 56.9 57 9
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 3.4 4 1
    Vitamin C (mg) 1.9 0.0 0.0 1.9 0.0 4.4 0.0 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 102.9 0.1 0.1 3.5 0.0 26.7 1,523.4 1,657 276
    Zinc (mg) 0.8 0.0 0.0 0.1 0.0 0.1 79.4 80 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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