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Nutritional Facts: Crispy, Crunchy, Chewy Oat Choco Chip Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (440g)
brown sugar
2 (100g)
eggs
2 cups (250g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1 cup (0g)
Honey Bunches of Oats cereal
2 cups (162g)
quick-cooking rolled oats
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.1 n/a 0.7 0.8 0.0 n/a n/a n/a 0.9 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 1.0 0.0 n/a n/a n/a 1.4 0.4 4 0
Ash (g) 4.8 2.0 1.1 1.2 3.0 3.3 1.7 n/a 2.9 2.0 22 0
Aspartic acid (g) 0.1 n/a 1.3 1.1 0.0 n/a n/a n/a 2.0 0.7 5 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 104.2 104 2
Calcium (mg) 54.5 365.2 56.0 37.5 0.7 338.7 0.0 n/a 84.2 53.8 991 21
Calories 1,627.6 1,672.0 143.0 910.0 0.0 2.3 0.0 n/a 614.0 806.4 5,775 120
Calories (kj) 6,807.7 6,996.0 599.0 3,807.5 0.0 9.8 0.0 n/a 2,569.3 3,373.4 24,163 503
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 431.6 0.7 190.8 0.0 1.1 0.0 n/a 109.7 107.4 841 18
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 860 18
Copper (mg) 0.0 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.6 1.2 2 0
Cystine (g) 0.0 n/a 0.3 0.5 0.0 n/a n/a n/a 0.7 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 16.4 9.9 33 1
Folate (mcg) 6.8 4.4 47.0 65.0 0.0 0.0 0.0 n/a 51.8 21.8 197 4
Folate, DFE (mcg) 6.8 4.4 47.0 65.0 0.0 0.0 0.0 n/a 51.8 21.8 197 4
Folate, food (mcg) 6.8 4.4 47.0 65.0 0.0 0.0 0.0 n/a 51.8 21.8 197 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a n/a 0.0 n/a 6 0
Glutamic acid (g) 0.4 n/a 1.7 8.7 0.0 n/a n/a n/a 4.6 1.1 16 0
Glycine (g) 0.0 n/a 0.4 0.9 0.0 n/a n/a n/a 1.0 0.3 3 0
Histidine (g) 0.1 n/a 0.3 0.6 0.0 n/a n/a n/a 0.4 0.1 2 0
Iron (mg) 0.0 3.1 1.8 2.9 0.0 0.5 0.0 n/a 6.9 5.3 21 0
Isoleucine (g) 0.1 n/a 0.7 0.9 0.0 n/a n/a n/a 0.8 0.3 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 1.1 1.8 0.0 n/a n/a n/a 1.6 0.4 5 0
Lysine (g) 0.2 n/a 0.9 0.6 0.0 n/a n/a n/a 1.0 0.4 3 0
Magnesium (mg) 4.5 39.6 12.0 55.0 0.0 1.8 0.0 n/a 223.6 193.2 530 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.0 1.7 0.0 0.0 0.0 n/a 5.9 1.3 9 0
Methionine (g) 0.0 n/a 0.4 0.5 0.0 n/a n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.2 0.0 0.0 0.0 n/a 3.2 16.7 72 1
Niacin (mg) 0.1 0.5 0.1 3.1 0.0 0.0 0.0 n/a 1.8 0.7 6 0
Pantothenic acid (mg) 0.2 0.6 1.5 1.1 0.0 0.0 0.0 n/a 1.8 0.2 5 0
Phenylalanine (g) 0.1 n/a 0.7 1.3 0.0 n/a n/a n/a 1.1 0.3 3 0
Phosphorus (mg) 54.5 17.6 198.0 270.0 0.0 456.2 0.0 n/a 664.2 221.8 1,882 39
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 1.9 1.0 0.0 0.0 0.0 n/a 3.7 1.6 15 0
Potassium (mg) 54.5 585.2 138.0 267.5 0.2 0.2 0.0 n/a 586.4 613.2 2,245 47
Proline (g) 0.2 n/a 0.5 3.0 0.0 n/a n/a n/a 0.7 0.3 5 0
Protein (g) 1.9 0.5 12.6 25.8 0.0 0.0 0.0 n/a 21.3 7.1 69 1
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,683 35
Riboflavin (mg) 0.1 0.0 0.5 0.1 0.0 0.0 0.0 n/a 0.3 0.2 1 0
Saturated Fat (g) 116.6 0.0 3.1 0.4 0.0 0.0 0.0 n/a 1.8 29.8 152 3
Selenium (mcg) 2.3 5.3 30.7 84.8 0.0 0.0 0.0 n/a 46.8 7.1 177 4
Serine (g) 0.1 n/a 1.0 1.3 0.0 n/a n/a n/a 1.1 0.3 4 0
Sodium (mg) 1,620.8 123.2 142.0 5.0 1,162.7 363.1 1,258.6 n/a 9.7 18.5 4,704 98
Starch n/a n/a n/a n/a n/a n/a n/a n/a 93.8 n/a 94 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 416.1 0.0 n/a n/a n/a n/a n/a 1.6 n/a 418 9
Sugar (g) 0.1 426.9 0.4 0.7 0.0 0.0 0.0 n/a 1.6 91.6 521 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 816.5 816 17
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Threonine (g) 0.1 n/a 0.6 0.7 0.0 n/a n/a n/a 0.6 0.3 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.2 0.0 0.0 0.0 n/a 0.7 0.4 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 184.1 0.0 9.5 2.5 0.0 0.0 0.0 n/a 10.6 50.4 257 5
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.2 0.3 0.0 n/a n/a n/a 0.3 0.1 1 0
Tyrosine (g) 0.1 n/a 0.5 0.8 0.0 n/a n/a n/a 0.6 0.3 2 0
Valine (g) 0.1 n/a 0.9 1.0 0.0 n/a n/a n/a 1.1 0.4 4 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6,213 129
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,713 36
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 218 5
Water (g) 36.0 5.9 76.2 29.8 0.0 0.2 0.0 n/a 17.6 1.2 167 3
Zinc (mg) 0.2 0.1 1.3 1.8 0.0 0.0 0.0 n/a 5.9 2.7 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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