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Nutritional Facts: I Did It My Way- Tossed Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
red onions
1 (301g)
cucumbers
1/2 (31g)
carrots
1/2 cup (35g)
sliced mushrooms
1 to taste (0g)
salt and pepper
2 (380g)
tomatoes with juice
1/2 head (180g)
lettuce
12 ounces (340g)
pitted black olives
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.5 1 0
Ash (g) 0.2 1.1 0.3 0.3 n/a 3.1 1.1 7.6 2.2 16 4
Aspartic acid (g) 0.1 0.1 0.1 0.1 n/a 0.6 0.3 0.3 0.9 2 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 48.2 10.1 1.1 n/a 117.8 64.8 299.4 407.4 961 240
Calories 22.0 45.2 12.5 7.7 n/a 64.6 27.0 391.3 227.7 798 199
Calories (kj) 91.3 195.7 52.8 32.6 n/a 273.6 111.6 1,636.5 951.5 3,345 836
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 5.1 10.9 2.9 1.1 n/a 15.2 5.2 21.3 0.7 63 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59.3 59 15
Copper (mg) 0.0 0.1 0.0 0.1 n/a 0.3 0.1 0.9 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.9 1.5 0.9 0.4 n/a 3.8 2.3 10.9 0.0 21 5
Folate (mcg) 10.5 21.1 5.8 6.0 n/a 30.4 68.4 0.0 10.2 152 38
Folate, DFE (mcg) 10.5 21.1 5.8 6.0 n/a 30.4 68.4 0.0 10.2 152 38
Folate, food (mcg) 10.5 21.1 5.8 6.0 n/a 30.4 68.4 0.0 10.2 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 2.6 0.2 0.1 n/a 4.8 0.8 n/a n/a 9 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 2.3 0.2 0.5 n/a 4.2 0.6 n/a n/a 9 2
Glutamic acid (g) 0.1 0.6 0.1 0.1 n/a 1.8 0.3 0.3 3.4 7 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.5 1 0
Iron (mg) 0.1 0.8 0.1 0.2 n/a 3.7 1.5 11.2 0.4 18 5
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.1 0.9 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.2 1.3 2 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.2 0.1 1.2 2 0
Magnesium (mg) 5.5 39.1 3.7 3.2 n/a 41.8 23.4 13.6 15.8 146 37
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a 0.3 0.5 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 26.8 5.3 32 8
Niacin (mg) 0.1 0.3 0.3 1.3 n/a 2.7 0.7 0.1 0.0 5 1
Pantothenic acid (mg) 0.1 0.8 0.1 0.5 n/a 0.4 0.2 0.1 0.2 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.7 1 0
Phosphorus (mg) 16.0 72.2 10.7 30.1 n/a 72.2 52.2 10.2 289.3 553 138
Phytosterols (mg) 8.3 42.1 n/a n/a n/a n/a 68.4 n/a n/a 119 30
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 n/a 0.2 0.1 3.1 0.5 4 1
Potassium (mg) 80.3 442.5 97.6 111.3 n/a 714.4 349.2 27.2 55.4 1,878 469
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1.6 2 0
Protein (g) 0.6 2.0 0.3 1.1 n/a 3.0 2.4 2.9 14.1 26 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 145.8 146 36
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a 0.2 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 4.8 11.9 17 4
Selenium (mcg) 0.3 0.9 0.0 3.3 n/a 0.4 1.1 3.1 7.9 17 4
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.1 0.8 1 0
Sodium (mg) 2.2 6.0 21.0 1.8 n/a 543.4 50.4 2,500.6 350.9 3,476 869
Starch (g) 0.0 2.5 0.4 0.0 n/a n/a 0.0 n/a n/a 3 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 0.1 1.1 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Sugar (g) 2.3 5.0 1.4 0.7 n/a 9.0 1.4 0.0 0.3 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.5 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.2 0.0 n/a 2.6 0.4 5.6 0.2 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.0 n/a 0.2 0.7 0.0 0.0 1 0
Total Fat (g) 0.1 0.3 0.1 0.1 n/a 0.5 0.3 36.3 18.7 56 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.7 1 0
Valine (g) 0.0 0.1 0.0 0.1 n/a 0.1 0.1 0.1 0.9 1 0
Vitamin A, IU (IU) 1.1 316.1 5,095.3 0.0 n/a 444.6 13,329.0 1,371.1 566.1 21,123 5,281
Vitamin A, RAE (mcg) 0.0 15.1 254.7 0.0 n/a 22.8 666.0 68.0 149.7 1,176 294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.4 0.2 0.0 0.0 1 0
Vitamin C (mg) 4.1 8.4 1.8 0.7 n/a 35.3 16.6 3.1 0.0 70 17
Vitamin D (IU) 0.0 0.0 0.0 2.5 n/a 0.0 0.0 0.0 13.6 16 4
Water (g) 49.0 286.6 26.9 32.4 n/a 358.3 171.0 272.1 20.8 1,217 304
Zinc (mg) 0.1 0.6 0.1 0.2 n/a 0.5 0.3 0.7 1.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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