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    Nutritional Facts: Rick's Vegetable Beef Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    beef stew meat
    1 1/2 cups (192g)
    carrots
    3 medium (639g)
    potatoes
    8 ounces (227g)
    frozen corn
    1/2 medium (55g)
    onions
    1 tablespoon (0g)
    beef bouillon
    1 (0g)
    bay leaves
    14 1/2 ounces (411g)
    diced tomatoes
    14 1/2 ounces (411g)
    green beans
    8 cups (1,896g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 7.1 0.2 0.4 0.6 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 8.3 0.2 0.6 0.3 0.1 n/a n/a 0.1 0.3 n/a n/a n/a 10 2
    Ash (g) 6.3 1.9 6.9 1.1 0.2 0.1 0.0 2.1 2.7 1.9 n/a n/a 23 4
    Aspartic acid (g) 11.4 0.4 3.0 0.5 0.1 n/a n/a 0.6 1.0 n/a n/a n/a 17 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 73.7 63.4 76.7 9.1 12.7 0.1 0.5 41.1 152.1 56.9 n/a n/a 486 81
    Calories 725.8 78.7 492.0 199.9 22.0 0.5 0.2 74.0 127.4 0.0 n/a n/a 1,721 287
    Calories (kj) 3,033.5 332.2 2,051.2 838.4 91.3 2.2 0.8 304.2 538.5 0.0 n/a n/a 7,192 1,199
    Carbohydrates (g) 0.9 18.4 111.6 47.3 5.1 0.1 0.0 16.0 28.7 0.0 n/a n/a 228 38
    Cholesterol (mg) 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 363 60
    Copper (mg) 0.5 0.1 0.7 0.1 0.0 0.0 0.0 0.2 0.3 0.2 n/a n/a 2 0
    Cystine (g) 1.3 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 5.4 14.1 5.5 0.9 0.0 0.0 4.9 11.1 0.0 n/a n/a 42 7
    Folate (mcg) 17.0 36.5 102.2 81.8 10.5 0.1 0.1 61.7 135.7 0.0 n/a n/a 445 74
    Folate, DFE (mcg) 17.0 36.5 102.2 81.8 10.5 0.1 0.1 61.7 135.7 0.0 n/a n/a 445 74
    Folate, food (mcg) 17.0 36.5 102.2 81.8 10.5 0.1 0.1 61.7 135.7 0.0 n/a n/a 445 74
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.1 1.7 n/a 0.7 n/a n/a 5.6 5.7 n/a n/a n/a 15 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 2.1 n/a 1.1 n/a n/a 5.1 6.2 n/a n/a n/a 16 3
    Glutamic acid (g) 20.1 0.7 2.2 1.4 0.1 n/a n/a 1.8 0.8 n/a n/a n/a 27 5
    Glycine (g) 5.5 0.1 0.4 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 7 1
    Histidine (g) 4.1 0.1 0.2 0.2 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 5 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 12.0 0.6 5.0 1.0 0.1 0.0 0.0 1.1 4.2 0.0 n/a n/a 24 4
    Isoleucine (g) 5.4 0.1 0.4 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 7 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.2 0.2 0.6 0.7 0.0 n/a n/a 0.1 0.5 n/a n/a n/a 12 2
    Lysine (g) 11.1 0.2 0.7 0.3 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 13 2
    Magnesium (mg) 119.1 23.0 147.0 40.9 5.5 0.1 0.1 45.2 102.8 19.0 n/a n/a 503 84
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 1.0 0.3 0.1 0.0 0.0 0.5 0.9 0.0 n/a n/a 3 1
    Methionine (g) 3.6 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 13.7 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 14 2
    Niacin (mg) 28.4 1.9 6.7 3.9 0.1 0.0 0.0 2.4 3.0 0.0 n/a n/a 46 8
    Pantothenic acid (mg) 3.8 0.5 1.9 0.6 0.1 0.0 n/a 0.4 0.9 0.0 n/a n/a 8 1
    Phenylalanine (g) 4.8 0.1 0.5 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 6 1
    Phosphorus (mg) 1,207.7 67.2 364.2 156.8 16.0 0.7 0.1 98.7 156.2 0.0 n/a n/a 2,068 345
    Phytosterols n/a n/a 32.0 n/a 8.3 n/a n/a 28.8 n/a n/a n/a n/a 69 11
    Polyunsaturated Fat (g) 1.7 0.2 0.3 0.8 0.0 0.0 0.0 0.3 0.5 0.0 n/a n/a 4 1
    Potassium (mg) 2,080.9 614.4 2,690.2 477.1 80.3 1.0 0.3 974.2 867.4 19.0 n/a n/a 7,805 1,301
    Proline (g) 5.1 0.1 0.4 0.6 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 7 1
    Protein (g) 123.3 1.8 12.9 6.9 0.6 0.0 0.0 3.6 7.5 0.0 n/a n/a 157 26
    Retinol (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Riboflavin (mg) 1.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 2 0
    Saturated Fat (g) 11.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 12 2
    Selenium (mcg) 137.2 0.2 1.9 1.6 0.3 0.1 0.0 0.0 2.5 0.0 n/a n/a 144 24
    Serine (g) 4.8 0.1 0.5 0.3 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 6 1
    Sodium (mg) 453.6 132.5 38.3 6.8 2.2 37.5 0.0 20.6 24.7 56.9 n/a n/a 773 129
    Starch n/a 2.7 98.7 n/a 0.0 n/a n/a 0.0 3.6 n/a n/a n/a 105 18
    Sucrose n/a 6.9 1.1 n/a 0.5 n/a n/a 0.0 1.5 n/a n/a n/a 10 2
    Sugar (g) 0.0 9.1 5.0 n/a 2.3 0.0 n/a 10.8 13.4 0.0 n/a n/a 41 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.1 0.5 0.2 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 2 0
    Threonine (g) 5.6 0.4 0.4 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 1.0 1.3 0.1 n/a 0.0 0.0 n/a 2.2 1.7 0.0 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Total Fat (g) 25.4 0.5 0.6 1.7 0.1 0.0 0.0 0.8 0.9 0.0 n/a n/a 30 5
    Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Tyrosine (g) 4.4 0.1 0.3 0.3 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 5 1
    Valine (g) 5.7 0.1 0.6 0.4 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 34.0 32,075.5 12.8 0.0 1.1 0.0 3.7 3,424.2 2,836.6 0.0 n/a n/a 38,388 6,398
    Vitamin A, RAE (mcg) 11.3 1,603.2 0.0 0.0 0.0 0.0 0.2 172.6 143.9 0.0 n/a n/a 1,931 322
    Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
    Vitamin B-6 (mg) 3.2 0.3 1.9 0.4 0.1 0.0 0.0 0.3 0.6 0.0 n/a n/a 7 1
    Vitamin C (mg) 0.0 11.3 125.9 14.5 4.1 0.0 0.0 56.3 50.2 0.0 n/a n/a 262 44
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 4
    Water (g) 411.1 169.5 507.0 170.2 49.0 0.0 0.0 388.5 371.3 1,894.1 n/a n/a 3,961 660
    Zinc (mg) 30.8 0.5 1.9 0.8 0.1 0.0 0.0 0.7 1.0 0.0 n/a n/a 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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