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Nutritional Facts: Rick's Vegetable Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
beef stew meat
1 1/2 cups (192g)
carrots
3 medium (639g)
potatoes
8 ounces (227g)
frozen corn
1/2 medium (55g)
onions
1 tablespoon (0g)
beef bouillon
1 (0g)
bay leaves
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (411g)
green beans
8 cups (1,896g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 7.1 0.2 0.4 0.6 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.3 0.2 0.6 0.3 0.1 n/a n/a 0.1 0.3 n/a n/a n/a 10 2
Ash (g) 6.3 1.9 6.9 1.1 0.2 0.1 0.0 2.1 2.7 1.9 n/a n/a 23 4
Aspartic acid (g) 11.4 0.4 3.0 0.5 0.1 n/a n/a 0.6 1.0 n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.7 63.4 76.7 9.1 12.7 0.1 0.5 41.1 152.1 56.9 n/a n/a 486 81
Calories 725.8 78.7 492.0 199.9 22.0 0.5 0.2 74.0 127.4 0.0 n/a n/a 1,721 287
Calories (kj) 3,033.5 332.2 2,051.2 838.4 91.3 2.2 0.8 304.2 538.5 0.0 n/a n/a 7,192 1,199
Carbohydrates (g) 0.9 18.4 111.6 47.3 5.1 0.1 0.0 16.0 28.7 0.0 n/a n/a 228 38
Cholesterol (mg) 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 363 60
Copper (mg) 0.5 0.1 0.7 0.1 0.0 0.0 0.0 0.2 0.3 0.2 n/a n/a 2 0
Cystine (g) 1.3 0.2 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 5.4 14.1 5.5 0.9 0.0 0.0 4.9 11.1 0.0 n/a n/a 42 7
Folate (mcg) 17.0 36.5 102.2 81.8 10.5 0.1 0.1 61.7 135.7 0.0 n/a n/a 445 74
Folate, DFE (mcg) 17.0 36.5 102.2 81.8 10.5 0.1 0.1 61.7 135.7 0.0 n/a n/a 445 74
Folate, food (mcg) 17.0 36.5 102.2 81.8 10.5 0.1 0.1 61.7 135.7 0.0 n/a n/a 445 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.1 1.7 n/a 0.7 n/a n/a 5.6 5.7 n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 2.1 n/a 1.1 n/a n/a 5.1 6.2 n/a n/a n/a 16 3
Glutamic acid (g) 20.1 0.7 2.2 1.4 0.1 n/a n/a 1.8 0.8 n/a n/a n/a 27 5
Glycine (g) 5.5 0.1 0.4 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 7 1
Histidine (g) 4.1 0.1 0.2 0.2 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 5 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 12.0 0.6 5.0 1.0 0.1 0.0 0.0 1.1 4.2 0.0 n/a n/a 24 4
Isoleucine (g) 5.4 0.1 0.4 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 7 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.2 0.2 0.6 0.7 0.0 n/a n/a 0.1 0.5 n/a n/a n/a 12 2
Lysine (g) 11.1 0.2 0.7 0.3 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 13 2
Magnesium (mg) 119.1 23.0 147.0 40.9 5.5 0.1 0.1 45.2 102.8 19.0 n/a n/a 503 84
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 1.0 0.3 0.1 0.0 0.0 0.5 0.9 0.0 n/a n/a 3 1
Methionine (g) 3.6 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 4 1
Monounsaturated Fat (g) 13.7 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 14 2
Niacin (mg) 28.4 1.9 6.7 3.9 0.1 0.0 0.0 2.4 3.0 0.0 n/a n/a 46 8
Pantothenic acid (mg) 3.8 0.5 1.9 0.6 0.1 0.0 n/a 0.4 0.9 0.0 n/a n/a 8 1
Phenylalanine (g) 4.8 0.1 0.5 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 6 1
Phosphorus (mg) 1,207.7 67.2 364.2 156.8 16.0 0.7 0.1 98.7 156.2 0.0 n/a n/a 2,068 345
Phytosterols n/a n/a 32.0 n/a 8.3 n/a n/a 28.8 n/a n/a n/a n/a 69 11
Polyunsaturated Fat (g) 1.7 0.2 0.3 0.8 0.0 0.0 0.0 0.3 0.5 0.0 n/a n/a 4 1
Potassium (mg) 2,080.9 614.4 2,690.2 477.1 80.3 1.0 0.3 974.2 867.4 19.0 n/a n/a 7,805 1,301
Proline (g) 5.1 0.1 0.4 0.6 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 7 1
Protein (g) 123.3 1.8 12.9 6.9 0.6 0.0 0.0 3.6 7.5 0.0 n/a n/a 157 26
Retinol (mcg) 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Riboflavin (mg) 1.0 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.4 0.0 n/a n/a 2 0
Saturated Fat (g) 11.0 0.1 0.2 0.3 0.0 0.0 0.0 0.1 0.2 0.0 n/a n/a 12 2
Selenium (mcg) 137.2 0.2 1.9 1.6 0.3 0.1 0.0 0.0 2.5 0.0 n/a n/a 144 24
Serine (g) 4.8 0.1 0.5 0.3 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 6 1
Sodium (mg) 453.6 132.5 38.3 6.8 2.2 37.5 0.0 20.6 24.7 56.9 n/a n/a 773 129
Starch n/a 2.7 98.7 n/a 0.0 n/a n/a 0.0 3.6 n/a n/a n/a 105 18
Sucrose n/a 6.9 1.1 n/a 0.5 n/a n/a 0.0 1.5 n/a n/a n/a 10 2
Sugar (g) 0.0 9.1 5.0 n/a 2.3 0.0 n/a 10.8 13.4 0.0 n/a n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.5 0.2 0.0 0.0 0.0 0.2 0.3 0.0 n/a n/a 2 0
Threonine (g) 5.6 0.4 0.4 0.3 0.0 n/a n/a 0.1 0.3 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.0 1.3 0.1 n/a 0.0 0.0 n/a 2.2 1.7 0.0 n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 25.4 0.5 0.6 1.7 0.1 0.0 0.0 0.8 0.9 0.0 n/a n/a 30 5
Trans-monoenoic Fat (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Tyrosine (g) 4.4 0.1 0.3 0.3 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 5 1
Valine (g) 5.7 0.1 0.6 0.4 0.0 n/a n/a 0.1 0.4 n/a n/a n/a 7 1
Vitamin A, IU (IU) 34.0 32,075.5 12.8 0.0 1.1 0.0 3.7 3,424.2 2,836.6 0.0 n/a n/a 38,388 6,398
Vitamin A, RAE (mcg) 11.3 1,603.2 0.0 0.0 0.0 0.0 0.2 172.6 143.9 0.0 n/a n/a 1,931 322
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Vitamin B-6 (mg) 3.2 0.3 1.9 0.4 0.1 0.0 0.0 0.3 0.6 0.0 n/a n/a 7 1
Vitamin C (mg) 0.0 11.3 125.9 14.5 4.1 0.0 0.0 56.3 50.2 0.0 n/a n/a 262 44
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 4
Water (g) 411.1 169.5 507.0 170.2 49.0 0.0 0.0 388.5 371.3 1,894.1 n/a n/a 3,961 660
Zinc (mg) 30.8 0.5 1.9 0.8 0.1 0.0 0.0 0.7 1.0 0.0 n/a n/a 36 6

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