Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) beef stew meat |
1 1/2 cups (192g) carrots |
3 medium (639g) potatoes |
8 ounces (227g) frozen corn |
1/2 medium (55g) onions |
1 tablespoon (0g) beef bouillon |
1 (0g) bay leaves |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (411g) green beans |
8 cups (1,896g) water |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 7.1 | 0.2 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 8.3 | 0.2 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Ash (g) | 6.3 | 1.9 | 6.9 | 1.1 | 0.2 | 0.1 | 0.0 | 2.1 | 2.7 | 1.9 | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 11.4 | 0.4 | 3.0 | 0.5 | 0.1 | n/a | n/a | 0.6 | 1.0 | n/a | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 73.7 | 63.4 | 76.7 | 9.1 | 12.7 | 0.1 | 0.5 | 41.1 | 152.1 | 56.9 | n/a | n/a | 486 | 81 |
| Calories | 725.8 | 78.7 | 492.0 | 199.9 | 22.0 | 0.5 | 0.2 | 74.0 | 127.4 | 0.0 | n/a | n/a | 1,721 | 287 |
| Calories (kj) | 3,033.5 | 332.2 | 2,051.2 | 838.4 | 91.3 | 2.2 | 0.8 | 304.2 | 538.5 | 0.0 | n/a | n/a | 7,192 | 1,199 |
| Carbohydrates (g) | 0.9 | 18.4 | 111.6 | 47.3 | 5.1 | 0.1 | 0.0 | 16.0 | 28.7 | 0.0 | n/a | n/a | 228 | 38 |
| Cholesterol (mg) | 362.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 363 | 60 |
| Copper (mg) | 0.5 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 14.1 | 5.5 | 0.9 | 0.0 | 0.0 | 4.9 | 11.1 | 0.0 | n/a | n/a | 42 | 7 |
| Folate (mcg) | 17.0 | 36.5 | 102.2 | 81.8 | 10.5 | 0.1 | 0.1 | 61.7 | 135.7 | 0.0 | n/a | n/a | 445 | 74 |
| Folate, DFE (mcg) | 17.0 | 36.5 | 102.2 | 81.8 | 10.5 | 0.1 | 0.1 | 61.7 | 135.7 | 0.0 | n/a | n/a | 445 | 74 |
| Folate, food (mcg) | 17.0 | 36.5 | 102.2 | 81.8 | 10.5 | 0.1 | 0.1 | 61.7 | 135.7 | 0.0 | n/a | n/a | 445 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.1 | 1.7 | n/a | 0.7 | n/a | n/a | 5.6 | 5.7 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 2.1 | n/a | 1.1 | n/a | n/a | 5.1 | 6.2 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 20.1 | 0.7 | 2.2 | 1.4 | 0.1 | n/a | n/a | 1.8 | 0.8 | n/a | n/a | n/a | 27 | 5 |
| Glycine (g) | 5.5 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 4.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 12.0 | 0.6 | 5.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | 4.2 | 0.0 | n/a | n/a | 24 | 4 |
| Isoleucine (g) | 5.4 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.2 | 0.2 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 11.1 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 119.1 | 23.0 | 147.0 | 40.9 | 5.5 | 0.1 | 0.1 | 45.2 | 102.8 | 19.0 | n/a | n/a | 503 | 84 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 13.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Niacin (mg) | 28.4 | 1.9 | 6.7 | 3.9 | 0.1 | 0.0 | 0.0 | 2.4 | 3.0 | 0.0 | n/a | n/a | 46 | 8 |
| Pantothenic acid (mg) | 3.8 | 0.5 | 1.9 | 0.6 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 4.8 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,207.7 | 67.2 | 364.2 | 156.8 | 16.0 | 0.7 | 0.1 | 98.7 | 156.2 | 0.0 | n/a | n/a | 2,068 | 345 |
| Phytosterols | n/a | n/a | 32.0 | n/a | 8.3 | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 1.7 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 2,080.9 | 614.4 | 2,690.2 | 477.1 | 80.3 | 1.0 | 0.3 | 974.2 | 867.4 | 19.0 | n/a | n/a | 7,805 | 1,301 |
| Proline (g) | 5.1 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 123.3 | 1.8 | 12.9 | 6.9 | 0.6 | 0.0 | 0.0 | 3.6 | 7.5 | 0.0 | n/a | n/a | 157 | 26 |
| Retinol (mcg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 11.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 137.2 | 0.2 | 1.9 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 144 | 24 |
| Serine (g) | 4.8 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 453.6 | 132.5 | 38.3 | 6.8 | 2.2 | 37.5 | 0.0 | 20.6 | 24.7 | 56.9 | n/a | n/a | 773 | 129 |
| Starch | n/a | 2.7 | 98.7 | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 105 | 18 |
| Sucrose | n/a | 6.9 | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 9.1 | 5.0 | n/a | 2.3 | 0.0 | n/a | 10.8 | 13.4 | 0.0 | n/a | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 5.6 | 0.4 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.7 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 25.4 | 0.5 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | n/a | 30 | 5 |
| Trans-monoenoic Fat (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 5.7 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 34.0 | 32,075.5 | 12.8 | 0.0 | 1.1 | 0.0 | 3.7 | 3,424.2 | 2,836.6 | 0.0 | n/a | n/a | 38,388 | 6,398 |
| Vitamin A, RAE (mcg) | 11.3 | 1,603.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 172.6 | 143.9 | 0.0 | n/a | n/a | 1,931 | 322 |
| Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 3.2 | 0.3 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | 125.9 | 14.5 | 4.1 | 0.0 | 0.0 | 56.3 | 50.2 | 0.0 | n/a | n/a | 262 | 44 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 4 |
| Water (g) | 411.1 | 169.5 | 507.0 | 170.2 | 49.0 | 0.0 | 0.0 | 388.5 | 371.3 | 1,894.1 | n/a | n/a | 3,961 | 660 |
| Zinc (mg) | 30.8 | 0.5 | 1.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | n/a | n/a | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.