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    Nutritional Facts: Lemon Meringue Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    unsalted butter
    1 3/4 cups (219g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    1/4 cup (30g)
    confectioners' sugar
    3 tablespoons (24g)
    confectioners' sugar
    2 tablespoons (12g)
    lemon zest
    1 teaspoon (2g)
    lemon zest
    1/4 teaspoon (2g)
    coarse salt
    6 large (300g)
    eggs
    4 large (132g)
    egg whites
    2 1/4 cups (450g)
    granulated sugar
    2 tablespoons (25g)
    granulated sugar
    3/4 cup (183g)
    fresh lemon juice
    3 tablespoons (44g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 2.2 0.9 n/a n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.9 0.1 n/a n/a n/a n/a 0.0 2.5 0.9 n/a n/a n/a n/a 4 0
    Ash (g) 0.1 1.0 0.1 0.0 0.0 0.1 0.0 1.5 3.2 0.8 0.0 0.0 0.4 0.1 7 1
    Aspartic acid (g) 0.1 1.0 0.1 n/a n/a n/a n/a 0.0 4.0 1.6 n/a n/a n/a n/a 7 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 32.8 2.2 0.3 0.2 16.1 2.7 0.4 168.0 9.2 4.5 0.3 11.0 2.7 305 25
    Calories 1,627.6 796.3 54.6 116.7 93.4 5.6 0.9 0.0 429.0 68.6 1,741.5 97.5 40.3 9.7 5,082 423
    Calories (kj) 6,807.7 3,331.6 228.4 488.1 390.5 23.6 3.9 0.0 1,797.0 285.1 7,281.0 407.7 166.5 40.3 21,252 1,771
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 166.9 11.4 29.9 23.9 1.9 0.3 0.0 2.2 1.0 449.9 25.2 12.6 3.1 729 61
    Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 1,604 134
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.8 0.4 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 5.9 0.4 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 8 1
    Folate (mcg) 6.8 56.9 3.9 0.0 0.0 1.6 0.3 0.0 141.0 5.3 0.0 0.0 36.6 8.8 261 22
    Folate, DFE (mcg) 6.8 56.9 3.9 0.0 0.0 1.6 0.3 0.0 141.0 5.3 0.0 0.0 36.6 8.8 261 22
    Folate, food (mcg) 6.8 56.9 3.9 0.0 0.0 1.6 0.3 0.0 141.0 5.3 0.0 0.0 36.6 8.8 261 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 2.0 0.5 3 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.4 0.0 0.0 1.8 0.4 4 0
    Glutamic acid (g) 0.4 7.6 0.5 n/a n/a n/a n/a 0.0 5.0 2.0 n/a n/a n/a n/a 16 1
    Glycine (g) 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 1.3 0.5 n/a n/a n/a n/a 3 0
    Histidine (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.9 0.4 n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 2.6 0.2 0.0 0.0 0.1 0.0 0.0 5.3 0.1 0.2 0.0 0.1 0.0 9 1
    Isoleucine (g) 0.1 0.8 0.1 n/a n/a n/a n/a 0.0 2.0 0.9 n/a n/a n/a n/a 4 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.2 1.6 0.1 n/a n/a n/a n/a 0.0 3.3 1.3 n/a n/a n/a n/a 6 1
    Lysine (g) 0.2 0.5 0.0 n/a n/a n/a n/a 0.0 2.7 1.1 n/a n/a n/a n/a 4 0
    Magnesium (mg) 4.5 48.1 3.3 0.0 0.0 1.8 0.3 0.0 36.0 14.5 0.0 0.0 11.0 2.7 122 10
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 1.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 1.1 0.5 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 59 5
    Niacin (mg) 0.1 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 4 0
    Pantothenic acid (mg) 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 4.6 0.3 0.0 0.0 0.2 0.1 6 1
    Phenylalanine (g) 0.1 1.1 0.1 n/a n/a n/a n/a 0.0 2.0 0.9 n/a n/a n/a n/a 4 0
    Phosphorus (mg) 54.5 236.3 16.2 0.0 0.0 1.4 0.2 0.0 594.0 19.8 0.0 0.0 14.6 3.5 941 78
    Phytosterols n/a n/a n/a n/a n/a 4.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 5 0
    Polyunsaturated Fat (g) 6.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 14 1
    Potassium (mg) 54.5 234.1 16.0 0.6 0.5 19.2 3.2 0.1 414.0 215.2 9.0 0.5 188.5 45.6 1,201 100
    Proline (g) 0.2 2.6 0.2 n/a n/a n/a n/a 0.0 1.5 0.6 n/a n/a n/a n/a 5 0
    Protein (g) 1.9 22.6 1.5 0.0 0.0 0.2 0.0 0.0 37.7 14.4 0.0 0.0 0.6 0.2 79 7
    Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 2,003 167
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 116.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.1 0.0 126 11
    Selenium (mcg) 2.3 74.2 5.1 0.2 0.1 0.1 0.0 0.0 92.1 26.4 2.7 0.2 0.2 0.0 204 17
    Serine (g) 0.1 1.1 0.1 n/a n/a n/a n/a 0.0 2.9 1.1 n/a n/a n/a n/a 5 0
    Sodium (mg) 25.0 4.4 0.3 0.6 0.5 0.7 0.1 581.4 426.0 219.1 4.5 0.3 1.8 0.4 1,265 105
    Starch n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 449.1 25.1 0.8 0.2 475 40
    Sugar (g) 0.1 0.6 0.0 29.3 23.5 0.5 0.1 0.0 1.1 0.9 449.1 25.1 4.6 1.1 536 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.0 1.7 0.6 n/a n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.3 0.1 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 184.1 2.1 0.1 0.0 0.0 0.0 0.0 0.0 28.5 0.2 0.0 0.0 0.4 0.1 216 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 1.5 0.6 n/a n/a n/a n/a 3 0
    Valine (g) 0.1 0.9 0.1 n/a n/a n/a n/a 0.0 2.6 1.1 n/a n/a n/a n/a 5 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 6.0 1.0 0.0 1,620.0 0.0 0.0 0.0 11.0 2.7 7,313 609
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.4 0.1 0.0 480.0 0.0 0.0 0.0 0.0 0.0 2,033 169
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.5 2.6 0.0 0.0 0.0 0.0 0.0 70.8 17.1 106 9
    Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 0.0 382 32
    Water (g) 40.7 26.1 1.8 0.1 0.1 9.8 1.6 0.0 228.5 115.6 0.1 0.0 168.9 40.8 634 53
    Zinc (mg) 0.2 1.5 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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