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Nutritional Facts: Lemon Meringue Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 3/4 cups (219g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1/4 cup (30g)
confectioners' sugar
3 tablespoons (24g)
confectioners' sugar
2 tablespoons (12g)
lemon zest
1 teaspoon (2g)
lemon zest
1/4 teaspoon (2g)
coarse salt
6 large (300g)
eggs
4 large (132g)
egg whites
2 1/4 cups (450g)
granulated sugar
2 tablespoons (25g)
granulated sugar
3/4 cup (183g)
fresh lemon juice
3 tablespoons (44g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 2.2 0.9 n/a n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 0.1 n/a n/a n/a n/a 0.0 2.5 0.9 n/a n/a n/a n/a 4 0
Ash (g) 0.1 1.0 0.1 0.0 0.0 0.1 0.0 1.5 3.2 0.8 0.0 0.0 0.4 0.1 7 1
Aspartic acid (g) 0.1 1.0 0.1 n/a n/a n/a n/a 0.0 4.0 1.6 n/a n/a n/a n/a 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 32.8 2.2 0.3 0.2 16.1 2.7 0.4 168.0 9.2 4.5 0.3 11.0 2.7 305 25
Calories 1,627.6 796.3 54.6 116.7 93.4 5.6 0.9 0.0 429.0 68.6 1,741.5 97.5 40.3 9.7 5,082 423
Calories (kj) 6,807.7 3,331.6 228.4 488.1 390.5 23.6 3.9 0.0 1,797.0 285.1 7,281.0 407.7 166.5 40.3 21,252 1,771
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 166.9 11.4 29.9 23.9 1.9 0.3 0.0 2.2 1.0 449.9 25.2 12.6 3.1 729 61
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 0.0 1,604 134
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.8 0.4 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 5.9 0.4 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 8 1
Folate (mcg) 6.8 56.9 3.9 0.0 0.0 1.6 0.3 0.0 141.0 5.3 0.0 0.0 36.6 8.8 261 22
Folate, DFE (mcg) 6.8 56.9 3.9 0.0 0.0 1.6 0.3 0.0 141.0 5.3 0.0 0.0 36.6 8.8 261 22
Folate, food (mcg) 6.8 56.9 3.9 0.0 0.0 1.6 0.3 0.0 141.0 5.3 0.0 0.0 36.6 8.8 261 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 2.0 0.5 3 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 0.4 0.0 0.0 1.8 0.4 4 0
Glutamic acid (g) 0.4 7.6 0.5 n/a n/a n/a n/a 0.0 5.0 2.0 n/a n/a n/a n/a 16 1
Glycine (g) 0.0 0.8 0.1 n/a n/a n/a n/a 0.0 1.3 0.5 n/a n/a n/a n/a 3 0
Histidine (g) 0.1 0.5 0.0 n/a n/a n/a n/a 0.0 0.9 0.4 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 2.6 0.2 0.0 0.0 0.1 0.0 0.0 5.3 0.1 0.2 0.0 0.1 0.0 9 1
Isoleucine (g) 0.1 0.8 0.1 n/a n/a n/a n/a 0.0 2.0 0.9 n/a n/a n/a n/a 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.2 1.6 0.1 n/a n/a n/a n/a 0.0 3.3 1.3 n/a n/a n/a n/a 6 1
Lysine (g) 0.2 0.5 0.0 n/a n/a n/a n/a 0.0 2.7 1.1 n/a n/a n/a n/a 4 0
Magnesium (mg) 4.5 48.1 3.3 0.0 0.0 1.8 0.3 0.0 36.0 14.5 0.0 0.0 11.0 2.7 122 10
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 1.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 1.1 0.5 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 47.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 59 5
Niacin (mg) 0.1 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 4 0
Pantothenic acid (mg) 0.2 1.0 0.1 0.0 0.0 0.0 0.0 0.0 4.6 0.3 0.0 0.0 0.2 0.1 6 1
Phenylalanine (g) 0.1 1.1 0.1 n/a n/a n/a n/a 0.0 2.0 0.9 n/a n/a n/a n/a 4 0
Phosphorus (mg) 54.5 236.3 16.2 0.0 0.0 1.4 0.2 0.0 594.0 19.8 0.0 0.0 14.6 3.5 941 78
Phytosterols n/a n/a n/a n/a n/a 4.2 0.7 0.0 n/a n/a n/a n/a n/a n/a 5 0
Polyunsaturated Fat (g) 6.9 0.9 0.1 0.0 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 14 1
Potassium (mg) 54.5 234.1 16.0 0.6 0.5 19.2 3.2 0.1 414.0 215.2 9.0 0.5 188.5 45.6 1,201 100
Proline (g) 0.2 2.6 0.2 n/a n/a n/a n/a 0.0 1.5 0.6 n/a n/a n/a n/a 5 0
Protein (g) 1.9 22.6 1.5 0.0 0.0 0.2 0.0 0.0 37.7 14.4 0.0 0.0 0.6 0.2 79 7
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 0.0 2,003 167
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.6 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.1 0.0 126 11
Selenium (mcg) 2.3 74.2 5.1 0.2 0.1 0.1 0.0 0.0 92.1 26.4 2.7 0.2 0.2 0.0 204 17
Serine (g) 0.1 1.1 0.1 n/a n/a n/a n/a 0.0 2.9 1.1 n/a n/a n/a n/a 5 0
Sodium (mg) 25.0 4.4 0.3 0.6 0.5 0.7 0.1 581.4 426.0 219.1 4.5 0.3 1.8 0.4 1,265 105
Starch n/a n/a n/a 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 449.1 25.1 0.8 0.2 475 40
Sugar (g) 0.1 0.6 0.0 29.3 23.5 0.5 0.1 0.0 1.1 0.9 449.1 25.1 4.6 1.1 536 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.6 0.0 n/a n/a n/a n/a 0.0 1.7 0.6 n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.3 0.1 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 184.1 2.1 0.1 0.0 0.0 0.0 0.0 0.0 28.5 0.2 0.0 0.0 0.4 0.1 216 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.7 0.0 n/a n/a n/a n/a 0.0 1.5 0.6 n/a n/a n/a n/a 3 0
Valine (g) 0.1 0.9 0.1 n/a n/a n/a n/a 0.0 2.6 1.1 n/a n/a n/a n/a 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 6.0 1.0 0.0 1,620.0 0.0 0.0 0.0 11.0 2.7 7,313 609
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 0.4 0.1 0.0 480.0 0.0 0.0 0.0 0.0 0.0 2,033 169
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.5 2.6 0.0 0.0 0.0 0.0 0.0 70.8 17.1 106 9
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 0.0 382 32
Water (g) 40.7 26.1 1.8 0.1 0.1 9.8 1.6 0.0 228.5 115.6 0.1 0.0 168.9 40.8 634 53
Zinc (mg) 0.2 1.5 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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