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Nutritional Facts: Dream Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1 cup (125g)
flour
1 teaspoon (4g)
vanilla
1 cup (220g)
brown sugar
1 cup (85g)
coconut
1/2 teaspoon (2g)
baking powder
2 tablespoons (16g)
flour
2 large (100g)
eggs
1/4 teaspoon (2g)
salt
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.1 0.7 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.5 n/a n/a 1.0 n/a 0.1 0.8 0.0 1.5 4 0
Ash (g) 2.4 0.5 0.6 0.0 1.0 1.7 1.7 0.1 1.1 1.5 2.8 13 1
Aspartic acid (g) 0.1 n/a 0.5 n/a n/a 0.6 n/a 0.1 1.3 0.0 1.4 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 91.3 18.8 0.5 182.6 22.2 169.4 2.3 56.0 0.4 48.0 619 26
Calories 813.8 418.0 455.0 12.1 836.0 562.3 1.2 56.9 143.0 0.0 406.9 3,705 154
Calories (kj) 3,403.9 1,749.0 1,903.8 50.6 3,498.0 2,352.4 4.9 238.0 599.0 0.0 1,702.2 15,502 646
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 95.4 0.5 215.8 20.1 0.6 11.9 0.7 0.0 17.4 470 20
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 616 26
Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.9 2 0
Cystine (g) 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 13.9 0.0 0.4 0.0 0.0 6.2 24 1
Folate (mcg) 3.4 1.1 228.8 0.0 2.2 7.7 0.0 28.6 47.0 0.0 34.3 353 15
Folate, DFE (mcg) 3.4 1.1 363.8 0.0 2.2 7.7 0.0 45.5 47.0 0.0 34.3 505 21
Folate, food (mcg) 3.4 1.1 36.3 0.0 2.2 7.7 0.0 4.5 47.0 0.0 34.3 136 6
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 217 9
Fructose n/a 1.2 n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a 3.0 n/a n/a n/a 0.4 n/a n/a 5 0
Glutamic acid (g) 0.2 n/a 4.3 n/a n/a 1.3 n/a 0.5 1.7 0.0 3.0 11 0
Glycine (g) 0.0 n/a 0.5 n/a n/a 0.3 n/a 0.1 0.4 0.0 0.7 2 0
Histidine (g) 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.3 1 0
Iron (mg) 0.0 0.8 5.8 0.0 1.6 2.8 0.3 0.7 1.8 0.0 2.5 16 1
Isoleucine (g) 0.1 n/a 0.4 n/a n/a 0.2 n/a 0.1 0.7 0.0 0.5 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.9 n/a n/a 0.4 n/a 0.1 1.1 0.0 0.9 4 0
Lysine (g) 0.1 n/a 0.3 n/a n/a 0.3 n/a 0.0 0.9 0.0 0.5 2 0
Magnesium (mg) 2.3 9.9 27.5 0.5 19.8 76.7 0.9 3.4 12.0 0.0 154.1 307 13
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.9 0.0 0.1 2.3 0.0 0.1 0.0 0.0 1.3 5 0
Methionine (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.2 1 0
Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 2.3 0.0 0.0 3.7 0.0 21.5 51 2
Niacin (mg) 0.0 0.1 7.4 0.0 0.2 0.5 0.0 0.9 0.1 0.0 3.2 13 1
Pantothenic acid (mg) 0.1 0.1 0.5 0.0 0.3 0.7 0.0 0.1 1.5 0.0 0.8 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a n/a 0.3 n/a 0.1 0.7 0.0 0.7 2 0
Phosphorus (mg) 27.2 4.4 135.0 0.3 8.8 175.5 228.1 16.9 198.0 0.0 298.0 1,092 46
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.5 0.0 0.0 0.6 0.0 0.1 1.9 0.0 7.4 14 1
Potassium (mg) 27.2 146.3 133.8 6.2 292.6 462.6 0.1 16.7 138.0 0.1 408.9 1,633 68
Proline (g) 0.1 n/a 1.5 n/a n/a 0.2 n/a 0.2 0.5 0.0 0.6 3 0
Protein (g) 1.0 0.1 12.9 0.0 0.3 5.9 0.0 1.6 12.6 0.0 11.9 46 2
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 922 38
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 0.2 0.0 0.0 48.7 0.0 0.0 3.1 0.0 4.7 115 5
Selenium (mcg) 1.1 1.3 42.4 0.0 2.6 15.8 0.0 5.3 30.7 0.0 5.1 104 4
Serine (g) 0.1 n/a 0.6 n/a n/a 0.3 n/a 0.1 1.0 0.0 0.6 3 0
Sodium (mg) 810.4 30.8 2.5 0.4 61.6 31.5 181.5 0.3 142.0 581.4 458.3 2,301 96
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a n/a 208.0 n/a n/a n/a 0.0 n/a n/a 312 13
Sugar (g) 0.1 106.7 0.3 0.5 213.4 6.3 0.0 0.0 0.4 0.0 3.2 331 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.6 0.0 0.4 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1.1 0.0 7.5 12 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 0
Total Fat (g) 92.1 0.0 1.2 0.0 0.0 55.0 0.0 0.2 9.5 0.0 35.2 193 8
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.5 0.0 0.5 2 0
Valine (g) 0.1 n/a 0.5 n/a n/a 0.4 n/a 0.1 0.9 0.0 0.6 3 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 3.4 3,380 141
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 936 39
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 150 6
Water (g) 18.0 1.5 14.9 2.2 2.9 2.6 0.1 1.9 76.2 0.0 1.2 121 5
Zinc (mg) 0.1 0.0 0.9 0.0 0.1 1.7 0.0 0.1 1.3 0.0 2.6 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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