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    Nutritional Facts: Dream Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (110g)
    brown sugar
    1 cup (125g)
    flour
    1 teaspoon (4g)
    vanilla
    1 cup (220g)
    brown sugar
    1 cup (85g)
    coconut
    1/2 teaspoon (2g)
    baking powder
    2 tablespoons (16g)
    flour
    2 large (100g)
    eggs
    1/4 teaspoon (2g)
    salt
    1/2 cup (69g)
    nuts
    Total 1 serving
    Alanine (g) 0.0 n/a 0.4 n/a n/a 0.3 n/a 0.1 0.7 0.0 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.5 n/a n/a 1.0 n/a 0.1 0.8 0.0 1.5 4 0
    Ash (g) 2.4 0.5 0.6 0.0 1.0 1.7 1.7 0.1 1.1 1.5 2.8 13 1
    Aspartic acid (g) 0.1 n/a 0.5 n/a n/a 0.6 n/a 0.1 1.3 0.0 1.4 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 91.3 18.8 0.5 182.6 22.2 169.4 2.3 56.0 0.4 48.0 619 26
    Calories 813.8 418.0 455.0 12.1 836.0 562.3 1.2 56.9 143.0 0.0 406.9 3,705 154
    Calories (kj) 3,403.9 1,749.0 1,903.8 50.6 3,498.0 2,352.4 4.9 238.0 599.0 0.0 1,702.2 15,502 646
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 107.9 95.4 0.5 215.8 20.1 0.6 11.9 0.7 0.0 17.4 470 20
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 616 26
    Copper (mg) 0.0 0.1 0.2 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.9 2 0
    Cystine (g) 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 13.9 0.0 0.4 0.0 0.0 6.2 24 1
    Folate (mcg) 3.4 1.1 228.8 0.0 2.2 7.7 0.0 28.6 47.0 0.0 34.3 353 15
    Folate, DFE (mcg) 3.4 1.1 363.8 0.0 2.2 7.7 0.0 45.5 47.0 0.0 34.3 505 21
    Folate, food (mcg) 3.4 1.1 36.3 0.0 2.2 7.7 0.0 4.5 47.0 0.0 34.3 136 6
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 217 9
    Fructose n/a 1.2 n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a 4 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.5 n/a n/a 3.0 n/a n/a n/a 0.4 n/a n/a 5 0
    Glutamic acid (g) 0.2 n/a 4.3 n/a n/a 1.3 n/a 0.5 1.7 0.0 3.0 11 0
    Glycine (g) 0.0 n/a 0.5 n/a n/a 0.3 n/a 0.1 0.4 0.0 0.7 2 0
    Histidine (g) 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 0.3 0.0 0.3 1 0
    Iron (mg) 0.0 0.8 5.8 0.0 1.6 2.8 0.3 0.7 1.8 0.0 2.5 16 1
    Isoleucine (g) 0.1 n/a 0.4 n/a n/a 0.2 n/a 0.1 0.7 0.0 0.5 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.9 n/a n/a 0.4 n/a 0.1 1.1 0.0 0.9 4 0
    Lysine (g) 0.1 n/a 0.3 n/a n/a 0.3 n/a 0.0 0.9 0.0 0.5 2 0
    Magnesium (mg) 2.3 9.9 27.5 0.5 19.8 76.7 0.9 3.4 12.0 0.0 154.1 307 13
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.9 0.0 0.1 2.3 0.0 0.1 0.0 0.0 1.3 5 0
    Methionine (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.4 0.0 0.2 1 0
    Monounsaturated Fat (g) 23.9 0.0 0.1 0.0 0.0 2.3 0.0 0.0 3.7 0.0 21.5 51 2
    Niacin (mg) 0.0 0.1 7.4 0.0 0.2 0.5 0.0 0.9 0.1 0.0 3.2 13 1
    Pantothenic acid (mg) 0.1 0.1 0.5 0.0 0.3 0.7 0.0 0.1 1.5 0.0 0.8 4 0
    Phenylalanine (g) 0.0 n/a 0.7 n/a n/a 0.3 n/a 0.1 0.7 0.0 0.7 2 0
    Phosphorus (mg) 27.2 4.4 135.0 0.3 8.8 175.5 228.1 16.9 198.0 0.0 298.0 1,092 46
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 3.5 0.0 0.5 0.0 0.0 0.6 0.0 0.1 1.9 0.0 7.4 14 1
    Potassium (mg) 27.2 146.3 133.8 6.2 292.6 462.6 0.1 16.7 138.0 0.1 408.9 1,633 68
    Proline (g) 0.1 n/a 1.5 n/a n/a 0.2 n/a 0.2 0.5 0.0 0.6 3 0
    Protein (g) 1.0 0.1 12.9 0.0 0.3 5.9 0.0 1.6 12.6 0.0 11.9 46 2
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 922 38
    Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.5 0.0 0.1 1 0
    Saturated Fat (g) 58.3 0.0 0.2 0.0 0.0 48.7 0.0 0.0 3.1 0.0 4.7 115 5
    Selenium (mcg) 1.1 1.3 42.4 0.0 2.6 15.8 0.0 5.3 30.7 0.0 5.1 104 4
    Serine (g) 0.1 n/a 0.6 n/a n/a 0.3 n/a 0.1 1.0 0.0 0.6 3 0
    Sodium (mg) 810.4 30.8 2.5 0.4 61.6 31.5 181.5 0.3 142.0 581.4 458.3 2,301 96
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 n/a n/a 208.0 n/a n/a n/a 0.0 n/a n/a 312 13
    Sugar (g) 0.1 106.7 0.3 0.5 213.4 6.3 0.0 0.0 0.4 0.0 3.2 331 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.6 0.0 0.4 2 0
    Tocopherol, alpha (mg) 2.6 0.0 0.1 0.0 0.0 0.4 0.0 0.0 1.1 0.0 7.5 12 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 0
    Total Fat (g) 92.1 0.0 1.2 0.0 0.0 55.0 0.0 0.2 9.5 0.0 35.2 193 8
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.2 1 0
    Tyrosine (g) 0.0 n/a 0.4 n/a n/a 0.2 n/a 0.0 0.5 0.0 0.5 2 0
    Valine (g) 0.1 n/a 0.5 n/a n/a 0.4 n/a 0.1 0.9 0.0 0.6 3 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 3.4 3,380 141
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 936 39
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.2 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 150 6
    Water (g) 18.0 1.5 14.9 2.2 2.9 2.6 0.1 1.9 76.2 0.0 1.2 121 5
    Zinc (mg) 0.1 0.0 0.9 0.0 0.1 1.7 0.0 0.1 1.3 0.0 2.6 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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