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Nutritional Facts: El Rancho Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 cup (120g)
ranch salad dressing
1 1/4 cups (0g)
nacho cheese flavored tortilla chips
Total 1 serving
Alanine (g) 5.8 n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a n/a 7 2
Ash (g) 5.4 3.3 n/a 9 2
Aspartic acid (g) 9.4 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 37.2 n/a 61 15
Calories 538.1 580.8 n/a 1,119 280
Calories (kj) 2,251.4 2,431.2 n/a 4,683 1,171
Campesterol n/a 38.4 n/a 38 10
Carbohydrates (g) 0.0 8.0 n/a 8 2
Cholesterol (mg) 302.1 39.6 n/a 342 85
Copper (mg) 0.1 0.1 n/a 0 0
Cystine (g) 1.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 n/a 1 0
Folate (mcg) 18.9 4.8 n/a 24 6
Folate, DFE (mcg) 18.9 4.8 n/a 24 6
Folate, food (mcg) 18.9 4.8 n/a 24 6
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 1 0
Glutamic acid (g) 14.8 n/a n/a 15 4
Glycine (g) 4.4 n/a n/a 4 1
Histidine (g) 3.7 n/a n/a 4 1
Iron (mg) 1.7 0.7 n/a 2 1
Isoleucine (g) 4.9 n/a n/a 5 1
Lactose n/a 0.1 n/a 0 0
Leucine (g) 8.3 n/a n/a 8 2
Lysine (g) 9.6 n/a n/a 10 2
Magnesium (mg) 122.7 6.0 n/a 129 32
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a 0 0
Methionine (g) 2.6 n/a n/a 3 1
Monounsaturated Fat (g) 3.6 13.7 n/a 17 4
Niacin (mg) 49.2 0.0 n/a 49 12
Pantothenic acid (mg) 6.7 1.0 n/a 8 2
Phenylalanine (g) 4.0 n/a n/a 4 1
Phosphorus (mg) 991.2 193.2 n/a 1,184 296
Polyunsaturated Fat (g) 1.9 34.0 n/a 36 9
Potassium (mg) 1,746.4 74.4 n/a 1,821 455
Proline (g) 3.2 n/a n/a 3 1
Protein (g) 100.2 1.2 n/a 101 25
Retinol (mcg) 42.5 12.0 n/a 54 14
Riboflavin (mg) 0.5 0.1 n/a 1 0
Saturated Fat (g) 2.7 9.6 n/a 12 3
Selenium (mcg) 151.0 2.5 n/a 154 38
Serine (g) 3.8 n/a n/a 4 1
Sodium (mg) 547.5 1,312.8 n/a 1,860 465
Starch n/a 2.1 n/a 2 1
Stigmasterol n/a 40.8 n/a 41 10
Sucrose n/a 1.8 n/a 2 0
Sugar (g) 0.0 2.9 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 n/a 0 0
Threonine (g) 4.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 5.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0 0
Total Fat (g) 12.2 61.7 n/a 74 18
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.5 n/a 1 0
Tryptophan (g) 1.3 n/a n/a 1 0
Tyrosine (g) 3.6 n/a n/a 4 1
Valine (g) 5.2 n/a n/a 5 1
Vitamin A, IU (IU) 141.6 45.6 n/a 187 47
Vitamin A, RAE (mcg) 42.5 12.0 n/a 54 14
Vitamin B-12 (mcg) 0.9 0.4 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 n/a 4 1
Vitamin C (mg) 5.7 4.1 n/a 10 2
Vitamin D (IU) 23.6 4.8 n/a 28 7
Water (g) 357.7 45.8 n/a 404 101
Zinc (mg) 2.7 0.5 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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