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Nutritional Facts: Chicken Breasts With Cheese and Prosciutto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
4 tablespoons (31g)
flour
4 tablespoons (57g)
butter
1/4 lb (0g)
prosciutto
1/2 lb (227g)
swiss cheese
3 tablespoons (15g)
parmesan cheese
1/3 cup (80g)
chicken stock
Total 1 serving
Alanine (g) 5.8 n/a 0.1 0.0 n/a 2.1 0.2 n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.1 0.0 n/a 2.1 0.2 n/a 9 2
Ash (g) 5.4 n/a 0.1 1.2 n/a 6.3 1.2 0.5 15 4
Aspartic acid (g) 9.4 n/a 0.1 0.0 n/a 3.6 0.4 n/a 14 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 4.7 13.6 n/a 1,797.2 166.4 2.4 2,008 502
Calories 538.1 n/a 113.8 407.3 n/a 863.4 64.7 28.8 2,016 504
Calories (kj) 2,251.4 n/a 475.9 1,703.4 n/a 3,614.8 270.8 120.7 8,437 2,109
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 23.8 0.0 n/a 12.2 0.6 2.8 40 10
Cholesterol (mg) 302.1 n/a 0.0 122.1 n/a 209.0 13.2 2.4 649 162
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.1 0.0 n/a 0.7 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 18.9 n/a 57.2 1.7 n/a 13.6 1.5 4.0 97 24
Folate, DFE (mcg) 18.9 n/a 90.9 1.7 n/a 13.6 1.5 4.0 131 33
Folate, food (mcg) 18.9 n/a 9.1 1.7 n/a 13.6 1.5 4.0 49 12
Folic acid (mcg) 0.0 n/a 48.1 0.0 n/a 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.1 0.0 n/a 1 0
Glutamic acid (g) 14.8 n/a 1.1 0.1 n/a 13.0 1.3 n/a 30 8
Glycine (g) 4.4 n/a 0.1 0.0 n/a 1.2 0.1 n/a 6 1
Histidine (g) 3.7 n/a 0.1 0.0 n/a 2.4 0.2 n/a 6 2
Iron (mg) 1.7 n/a 1.5 0.0 n/a 0.5 0.1 0.2 4 1
Isoleucine (g) 4.9 n/a 0.1 0.0 n/a 3.5 0.3 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 8.3 n/a 0.2 0.0 n/a 6.7 0.6 n/a 16 4
Lysine (g) 9.6 n/a 0.1 0.0 n/a 5.9 0.4 n/a 16 4
Magnesium (mg) 122.7 n/a 6.9 1.1 n/a 86.3 5.7 3.2 226 56
Maltose n/a n/a n/a n/a n/a 1.4 0.0 n/a 1 0
Manganese (mg) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 2.6 n/a 0.1 0.0 n/a 1.8 0.2 n/a 5 1
Monounsaturated Fat (g) 3.6 n/a 0.0 11.9 n/a 16.5 1.3 0.5 34 8
Niacin (mg) 49.2 n/a 1.8 0.0 n/a 0.2 0.0 1.3 53 13
Pantothenic acid (mg) 6.7 n/a 0.1 0.1 n/a 1.0 0.0 n/a 8 2
Phenylalanine (g) 4.0 n/a 0.2 0.0 n/a 3.8 0.3 n/a 8 2
Phosphorus (mg) 991.2 n/a 33.8 13.6 n/a 1,288.2 109.4 21.6 2,458 614
Polyunsaturated Fat (g) 1.9 n/a 0.1 1.7 n/a 2.2 0.2 0.2 6 2
Potassium (mg) 1,746.4 n/a 33.4 13.6 n/a 174.9 18.8 83.9 2,071 518
Proline (g) 3.2 n/a 0.4 0.0 n/a 8.4 0.7 n/a 13 3
Protein (g) 100.2 n/a 3.2 0.5 n/a 61.2 5.8 2.0 173 43
Retinol (mcg) 42.5 n/a 0.0 381.1 n/a 486.2 33.5 0.8 944 236
Riboflavin (mg) 0.5 n/a 0.2 0.0 n/a 0.7 0.1 0.1 1 0
Saturated Fat (g) 2.7 n/a 0.0 29.2 n/a 40.4 2.6 0.3 75 19
Selenium (mcg) 151.0 n/a 10.6 0.6 n/a 41.4 2.7 1.8 208 52
Serine (g) 3.8 n/a 0.2 0.0 n/a 3.7 0.3 n/a 8 2
Sodium (mg) 547.5 n/a 0.6 405.6 n/a 436.2 229.4 114.3 1,734 433
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.1 0.0 n/a 3.0 0.1 1.3 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.2 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 4.5 n/a 0.1 0.0 n/a 2.4 0.2 n/a 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.0 1.3 n/a 0.9 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 12.2 n/a 0.3 46.1 n/a 63.2 4.3 1.0 127 32
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.9 0.1 n/a 2 1
Tyrosine (g) 3.6 n/a 0.1 0.0 n/a 3.8 0.3 n/a 8 2
Valine (g) 5.2 n/a 0.1 0.0 n/a 4.9 0.4 n/a 11 3
Vitamin A, IU (IU) 141.6 n/a 0.0 1,419.4 n/a 1,885.8 129.8 2.4 3,579 895
Vitamin A, RAE (mcg) 42.5 n/a 0.0 388.5 n/a 499.8 34.4 0.8 966 241
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.1 n/a 7.6 0.3 0.0 9 2
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 0.2 6 1
Vitamin D (IU) 23.6 n/a 0.0 34.1 n/a 45.4 3.2 0.0 106 27
Water (g) 357.7 n/a 3.7 9.0 n/a 84.3 3.1 73.6 532 133
Zinc (mg) 2.7 n/a 0.2 0.1 n/a 9.9 0.6 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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