You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Muesli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
oats
200 g (200g)
barley
200 g (0g)
rye flakes
4 tablespoons (29g)
wheat germ
2 tablespoons (18g)
sunflower seeds
2 tablespoons (16g)
pumpkin seeds
3 tablespoons (30g)
raisins
8 (56g)
dried apricots
Total 1 serving
Alanine (g) 1.8 1.0 n/a 0.4 0.2 0.2 0.0 0.1 4 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.3 n/a 0.5 0.4 0.9 0.1 0.0 6 3
Ash (g) 3.4 4.6 n/a 1.2 0.5 0.8 0.5 1.4 13 6
Aspartic acid (g) 2.9 1.6 n/a 0.6 0.4 0.5 0.0 0.5 7 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.0 66.0 n/a 11.2 13.7 7.4 14.8 30.8 252 126
Calories 778.1 708.0 n/a 103.5 102.2 90.1 88.8 135.0 2,006 1,003
Calories (kj) 3,256.3 2,962.1 n/a 433.0 427.9 377.2 371.8 565.0 8,393 4,197
Carbohydrates (g) 132.6 147.0 n/a 14.9 3.5 1.7 23.5 35.1 358 179
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 1.0 n/a 0.2 0.3 0.2 0.1 0.2 3 2
Cystine (g) 0.8 0.6 n/a 0.1 0.1 0.1 0.0 0.0 2 1
Dietary Fiber (g) 21.2 34.6 n/a 3.8 1.5 1.0 1.1 4.1 67 34
Folate (mcg) 112.0 38.0 n/a 80.8 39.7 9.4 1.5 5.6 287 143
Folate, DFE (mcg) 112.0 38.0 n/a 80.8 39.7 9.4 1.5 5.6 287 143
Folate, food (mcg) 112.0 38.0 n/a 80.8 39.7 9.4 1.5 5.6 287 143
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 8.8 7.0 16 8
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 8.2 18.5 27 13
Glutamic acid (g) 7.4 6.5 n/a 1.1 1.0 1.0 0.0 0.1 17 9
Glycine (g) 1.7 0.9 n/a 0.4 0.3 0.3 0.0 0.0 4 2
Histidine (g) 0.8 0.6 n/a 0.2 0.1 0.1 0.0 0.0 2 1
Iron (mg) 9.4 7.2 n/a 1.8 0.9 1.4 0.6 1.5 23 11
Isoleucine (g) 1.4 0.9 n/a 0.2 0.2 0.2 0.0 0.0 3 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.6 1.7 n/a 0.5 0.3 0.4 0.0 0.1 5 3
Lysine (g) 1.4 0.9 n/a 0.4 0.2 0.2 0.0 0.0 3 2
Magnesium (mg) 354.0 266.0 n/a 68.7 56.9 95.5 9.5 17.9 869 434
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 9.8 3.9 n/a 3.8 0.3 0.7 0.1 0.1 19 9
Methionine (g) 0.6 0.5 n/a 0.1 0.1 0.1 0.0 0.0 1 1
Monounsaturated Fat (g) 4.4 0.6 n/a 0.4 3.2 2.6 0.0 0.0 11 6
Niacin (mg) 1.9 9.2 n/a 2.0 1.5 0.8 0.2 1.4 17 9
Pantothenic acid (mg) 2.7 0.6 n/a 0.6 0.2 0.1 0.0 0.3 5 2
Phenylalanine (g) 1.8 1.4 n/a 0.3 0.2 0.3 0.0 0.0 4 2
Phosphorus (mg) 1,046.1 528.0 n/a 242.1 115.5 198.8 30.0 39.8 2,200 1,100
Phytosterols n/a n/a n/a n/a 93.5 n/a n/a n/a 93 47
Polyunsaturated Fat (g) 5.1 2.2 n/a 1.7 4.0 3.4 0.0 0.0 16 8
Potassium (mg) 858.1 904.0 n/a 256.5 112.9 130.5 222.5 650.7 3,135 1,568
Proline (g) 1.9 3.0 n/a 0.4 0.2 0.2 0.1 0.5 6 3
Protein (g) 33.8 25.0 n/a 6.7 3.6 4.9 0.9 1.9 77 38
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.6 n/a 0.1 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 2.4 1.0 n/a 0.5 0.8 1.4 0.0 0.0 6 3
Selenium n/a 75.4 n/a 22.8 9.3 1.5 0.2 1.2 110 55
Serine (g) 1.5 1.1 n/a 0.3 0.2 0.3 0.0 0.0 3 2
Sodium (mg) 4.0 24.0 n/a 3.5 1.6 1.1 3.3 5.6 43 22
Starch n/a n/a n/a n/a n/a 0.2 0.8 0.2 1 1
Sucrose n/a n/a n/a n/a 0.4 0.2 0.1 4.4 5 3
Sugar n/a 1.6 n/a n/a 0.5 0.2 17.6 29.9 50 25
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 1.3 n/a 0.5 0.3 0.0 0.0 0.0 4 2
Threonine (g) 1.2 0.8 n/a 0.3 0.2 0.2 0.0 0.0 3 1
Tocopherol, alpha n/a 1.1 n/a n/a 6.2 0.4 0.0 2.4 10 5
Tocopherol, beta n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 5.7 0.0 0.0 6 3
Total Fat (g) 13.8 4.6 n/a 2.8 9.0 7.9 0.1 0.3 39 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.4 n/a 0.1 0.1 0.1 0.0 0.0 1 1
Tyrosine (g) 1.1 0.7 n/a 0.2 0.1 0.2 0.0 0.0 2 1
Valine (g) 1.9 1.2 n/a 0.3 0.2 0.3 0.0 0.0 4 2
Vitamin A, IU (IU) 0.0 44.0 n/a 0.0 8.8 2.6 0.0 2,018.2 2,074 1,037
Vitamin A, RAE (mcg) 0.0 2.0 n/a 0.0 0.5 0.2 0.0 100.8 103 52
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.6 n/a 0.4 0.2 0.0 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.2 0.3 0.7 0.6 2 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.4 18.9 n/a 3.2 0.8 0.8 4.6 17.3 62 31
Zinc (mg) 7.9 5.5 n/a 3.5 0.9 1.3 0.1 0.2 19 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Muesli.