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    Nutritional Facts: Pan Seared Salmon With Sour Cream and Dill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    4 (1,272g)
    salmon fillets
    1 to taste (0g)
    salt and pepper
    1 pint (460g)
    sour cream
    2 bunches (4g)
    dill
    2 (96g)
    lemons, juice of
    1 (20g)
    shallots
    1 pinch (0g)
    red pepper flakes
    3 tablespoons (45g)
    horseradish
    Total 1 serving
    Alanine (g) 0.0 16.6 n/a 0.5 0.0 n/a 0.0 n/a n/a 17 4
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 16.4 n/a 0.5 0.0 n/a 0.0 n/a n/a 17 4
    Ash (g) 0.0 19.3 n/a 3.9 0.1 0.2 0.2 0.0 0.8 25 6
    Aspartic acid (g) 0.0 32.8 n/a 1.0 0.0 n/a 0.0 n/a n/a 34 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 89.0 n/a 506.0 8.3 5.8 7.4 0.7 25.2 643 161
    Calories 238.7 1,615.4 n/a 887.8 1.7 21.1 14.4 1.4 21.6 2,802 701
    Calories (kj) 998.7 6,767.0 n/a 3,721.4 7.2 87.4 60.4 6.0 90.5 11,739 2,935
    Carbohydrates (g) 0.0 0.0 n/a 13.2 0.3 6.6 3.4 0.3 5.1 29 7
    Cholesterol (mg) 0.0 585.1 n/a 239.2 0.0 0.0 0.0 0.0 0.0 824 206
    Copper (mg) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 2.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.1 1.5 2 0
    Folate (mcg) 0.0 50.9 n/a 32.2 6.0 19.2 6.8 0.5 25.7 141 35
    Folate, DFE (mcg) 0.0 50.9 n/a 32.2 6.0 19.2 6.8 0.5 25.7 141 35
    Folate, food (mcg) 0.0 50.9 n/a 32.2 6.0 19.2 6.8 0.5 25.7 141 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 36.9 n/a 2.6 0.0 n/a 0.1 n/a n/a 40 10
    Glycine (g) 0.0 16.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 16 4
    Histidine (g) 0.0 6.9 n/a 0.4 0.0 n/a 0.0 n/a n/a 7 2
    Iron (mg) 0.2 4.8 n/a 0.8 0.3 0.1 0.2 0.0 0.2 7 2
    Isoleucine (g) 0.0 12.1 n/a 0.6 0.0 n/a 0.0 n/a n/a 13 3
    Lactose n/a n/a n/a 16.1 n/a 0.0 n/a n/a n/a 16 4
    Leucine (g) 0.0 19.9 n/a 1.3 0.0 n/a 0.0 n/a n/a 21 5
    Lysine (g) 0.0 22.4 n/a 1.1 0.0 n/a 0.0 n/a n/a 23 6
    Magnesium (mg) 0.0 343.4 n/a 46.0 2.2 5.8 4.2 0.7 12.2 414 104
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0 0
    Methionine (g) 0.0 7.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 8 2
    Monounsaturated Fat (g) 19.7 17.1 n/a 23.3 0.0 0.0 0.0 0.0 0.1 60 15
    Niacin (mg) 0.0 101.7 n/a 0.5 0.1 0.1 0.0 0.0 0.2 103 26
    Pantothenic acid (mg) 0.0 13.1 n/a 1.5 0.0 0.1 0.1 n/a 0.0 15 4
    Phenylalanine (g) 0.0 10.7 n/a 0.6 0.0 n/a 0.0 n/a n/a 11 3
    Phosphorus (mg) 0.0 3,319.9 n/a 529.0 2.6 7.7 12.0 1.3 14.0 3,887 972
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 1.0 0.4 4.1 65 16
    Polyunsaturated Fat (g) 2.8 10.3 n/a 3.9 0.0 0.0 0.0 0.0 0.2 17 4
    Potassium (mg) 0.3 4,655.5 n/a 648.6 29.5 98.9 66.8 9.1 110.7 5,619 1,405
    Proline (g) 0.0 11.0 n/a 1.2 0.0 n/a 0.0 n/a n/a 12 3
    Protein (g) 0.0 260.8 n/a 9.5 0.1 0.3 0.5 0.1 0.5 272 68
    Retinol (mcg) 0.0 445.2 n/a 800.4 0.0 0.0 0.0 0.0 0.0 1,246 311
    Riboflavin (mg) 0.0 1.3 n/a 0.8 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 3.7 10.3 n/a 52.9 0.0 0.0 0.0 0.0 0.0 67 17
    Selenium (mcg) 0.0 399.4 n/a 12.0 n/a 0.1 0.2 0.0 1.3 413 103
    Serine (g) 0.0 11.5 n/a 0.7 0.0 n/a 0.0 n/a n/a 12 3
    Sodium (mg) 0.5 954.0 n/a 368.0 2.4 1.0 2.4 0.1 141.3 1,470 367
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 16.1 n/a 2.4 n/a 0.0 3.6 22 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 13.6 n/a 0.6 0.0 n/a 0.0 n/a n/a 14 4
    Tocopherol, alpha (mg) 3.9 5.1 n/a 2.0 n/a 0.1 n/a 0.1 0.0 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 56.0 n/a 90.8 0.0 0.2 0.0 0.1 0.3 174 44
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 2.8 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 0.0 9.4 n/a 0.6 0.0 n/a 0.0 n/a n/a 10 3
    Valine (g) 0.0 14.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 15 4
    Vitamin A, IU (IU) 0.0 1,488.2 n/a 2,865.8 308.7 5.8 238.0 187.2 0.9 5,095 1,274
    Vitamin A, RAE (mcg) 0.0 445.2 n/a 809.6 15.4 0.0 12.0 9.4 0.0 1,292 323
    Vitamin B-12 (mcg) 0.0 52.8 n/a 1.3 0.0 0.0 n/a 0.0 0.0 54 14
    Vitamin B-6 (mg) 0.0 7.8 n/a 0.3 0.0 0.0 0.1 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.0 n/a 4.1 3.4 37.2 1.6 0.3 11.2 58 14
    Vitamin D (IU) 0.0 5,533.2 n/a 64.4 0.0 0.0 0.0 0.0 0.0 5,598 1,399
    Water (g) 0.0 960.6 n/a 342.5 3.4 88.6 16.0 0.0 38.3 1,449 362
    Zinc (mg) 0.0 5.0 n/a 1.7 0.0 0.0 0.1 0.0 0.4 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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