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Nutritional Facts: Pan Seared Salmon With Sour Cream and Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
4 (1,272g)
salmon fillets
1 to taste (0g)
salt and pepper
1 pint (460g)
sour cream
2 bunches (4g)
dill
2 (96g)
lemons, juice of
1 (20g)
shallots
1 pinch (0g)
red pepper flakes
3 tablespoons (45g)
horseradish
Total 1 serving
Alanine (g) 0.0 16.6 n/a 0.5 0.0 n/a 0.0 n/a n/a 17 4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 16.4 n/a 0.5 0.0 n/a 0.0 n/a n/a 17 4
Ash (g) 0.0 19.3 n/a 3.9 0.1 0.2 0.2 0.0 0.8 25 6
Aspartic acid (g) 0.0 32.8 n/a 1.0 0.0 n/a 0.0 n/a n/a 34 8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 89.0 n/a 506.0 8.3 5.8 7.4 0.7 25.2 643 161
Calories 238.7 1,615.4 n/a 887.8 1.7 21.1 14.4 1.4 21.6 2,802 701
Calories (kj) 998.7 6,767.0 n/a 3,721.4 7.2 87.4 60.4 6.0 90.5 11,739 2,935
Carbohydrates (g) 0.0 0.0 n/a 13.2 0.3 6.6 3.4 0.3 5.1 29 7
Cholesterol (mg) 0.0 585.1 n/a 239.2 0.0 0.0 0.0 0.0 0.0 824 206
Copper (mg) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0.1 1.5 2 0
Folate (mcg) 0.0 50.9 n/a 32.2 6.0 19.2 6.8 0.5 25.7 141 35
Folate, DFE (mcg) 0.0 50.9 n/a 32.2 6.0 19.2 6.8 0.5 25.7 141 35
Folate, food (mcg) 0.0 50.9 n/a 32.2 6.0 19.2 6.8 0.5 25.7 141 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 1.1 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.0 36.9 n/a 2.6 0.0 n/a 0.1 n/a n/a 40 10
Glycine (g) 0.0 16.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 16 4
Histidine (g) 0.0 6.9 n/a 0.4 0.0 n/a 0.0 n/a n/a 7 2
Iron (mg) 0.2 4.8 n/a 0.8 0.3 0.1 0.2 0.0 0.2 7 2
Isoleucine (g) 0.0 12.1 n/a 0.6 0.0 n/a 0.0 n/a n/a 13 3
Lactose n/a n/a n/a 16.1 n/a 0.0 n/a n/a n/a 16 4
Leucine (g) 0.0 19.9 n/a 1.3 0.0 n/a 0.0 n/a n/a 21 5
Lysine (g) 0.0 22.4 n/a 1.1 0.0 n/a 0.0 n/a n/a 23 6
Magnesium (mg) 0.0 343.4 n/a 46.0 2.2 5.8 4.2 0.7 12.2 414 104
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.0 7.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 19.7 17.1 n/a 23.3 0.0 0.0 0.0 0.0 0.1 60 15
Niacin (mg) 0.0 101.7 n/a 0.5 0.1 0.1 0.0 0.0 0.2 103 26
Pantothenic acid (mg) 0.0 13.1 n/a 1.5 0.0 0.1 0.1 n/a 0.0 15 4
Phenylalanine (g) 0.0 10.7 n/a 0.6 0.0 n/a 0.0 n/a n/a 11 3
Phosphorus (mg) 0.0 3,319.9 n/a 529.0 2.6 7.7 12.0 1.3 14.0 3,887 972
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 1.0 0.4 4.1 65 16
Polyunsaturated Fat (g) 2.8 10.3 n/a 3.9 0.0 0.0 0.0 0.0 0.2 17 4
Potassium (mg) 0.3 4,655.5 n/a 648.6 29.5 98.9 66.8 9.1 110.7 5,619 1,405
Proline (g) 0.0 11.0 n/a 1.2 0.0 n/a 0.0 n/a n/a 12 3
Protein (g) 0.0 260.8 n/a 9.5 0.1 0.3 0.5 0.1 0.5 272 68
Retinol (mcg) 0.0 445.2 n/a 800.4 0.0 0.0 0.0 0.0 0.0 1,246 311
Riboflavin (mg) 0.0 1.3 n/a 0.8 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 3.7 10.3 n/a 52.9 0.0 0.0 0.0 0.0 0.0 67 17
Selenium (mcg) 0.0 399.4 n/a 12.0 n/a 0.1 0.2 0.0 1.3 413 103
Serine (g) 0.0 11.5 n/a 0.7 0.0 n/a 0.0 n/a n/a 12 3
Sodium (mg) 0.5 954.0 n/a 368.0 2.4 1.0 2.4 0.1 141.3 1,470 367
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 16.1 n/a 2.4 n/a 0.0 3.6 22 6
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 13.6 n/a 0.6 0.0 n/a 0.0 n/a n/a 14 4
Tocopherol, alpha (mg) 3.9 5.1 n/a 2.0 n/a 0.1 n/a 0.1 0.0 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 56.0 n/a 90.8 0.0 0.2 0.0 0.1 0.3 174 44
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.8 n/a 0.2 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 9.4 n/a 0.6 0.0 n/a 0.0 n/a n/a 10 3
Valine (g) 0.0 14.0 n/a 0.8 0.0 n/a 0.0 n/a n/a 15 4
Vitamin A, IU (IU) 0.0 1,488.2 n/a 2,865.8 308.7 5.8 238.0 187.2 0.9 5,095 1,274
Vitamin A, RAE (mcg) 0.0 445.2 n/a 809.6 15.4 0.0 12.0 9.4 0.0 1,292 323
Vitamin B-12 (mcg) 0.0 52.8 n/a 1.3 0.0 0.0 n/a 0.0 0.0 54 14
Vitamin B-6 (mg) 0.0 7.8 n/a 0.3 0.0 0.0 0.1 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 n/a 4.1 3.4 37.2 1.6 0.3 11.2 58 14
Vitamin D (IU) 0.0 5,533.2 n/a 64.4 0.0 0.0 0.0 0.0 0.0 5,598 1,399
Water (g) 0.0 960.6 n/a 342.5 3.4 88.6 16.0 0.0 38.3 1,449 362
Zinc (mg) 0.0 5.0 n/a 1.7 0.0 0.0 0.1 0.0 0.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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