Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 kg (501g) lamb liver |
1/2 cup (63g) flour |
1/4 cup (55g) frying oil |
1 large (150g) onions |
1 clove (3g) garlic |
1/4 (30g) red capsicums |
1/2 teaspoon (3g) salt |
1 1/2 cups (356g) water |
2 teaspoons (0g) beef stock powder |
1 to taste (0g) pepper |
1 teaspoon (2g) paprika |
1 teaspoon (6g) Worcestershire sauce |
2 teaspoons (11g) tomato paste |
100 g (100g) noodles |
2 teaspoons (6g) sauerkraut |
Total | 1 serving | |
| Alanine (g) | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Ash (g) | 7.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 3.0 | 0.4 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 1.1 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 8.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.8 | 0.0 | 10 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 35.1 | 9.4 | 0.0 | 34.5 | 5.4 | 2.1 | 0.7 | 10.7 | 0.1 | n/a | 5.3 | 6.1 | 3.9 | 35.0 | 1.8 | 150 | 37 |
| Calories | 696.2 | 227.5 | 481.8 | 60.0 | 4.5 | 9.2 | 0.0 | 0.0 | 0.3 | n/a | 6.5 | 4.4 | 8.8 | 384.0 | 1.1 | 1,884 | 471 |
| Calories (kj) | 2,915.1 | 951.9 | 2,016.0 | 249.0 | 18.7 | 38.4 | 0.0 | 0.0 | 1.4 | n/a | 27.2 | 18.5 | 36.9 | 1,609.0 | 4.6 | 7,887 | 1,972 |
| Carbohydrates (g) | 8.9 | 47.7 | 0.0 | 14.0 | 1.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 2.0 | 71.3 | 0.3 | 149 | 37 |
| Cholesterol (mg) | 1,858.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 84.0 | 0.0 | 1,942 | 486 |
| Copper (mg) | 35.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 36 | 9 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 2.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.4 | 3.3 | 0.2 | 10 | 2 |
| Folate (mcg) | 1,152.0 | 114.4 | 0.0 | 28.5 | 0.1 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 1.3 | 230.0 | 1.4 | 1,543 | 386 |
| Folate, DFE (mcg) | 1,152.0 | 181.9 | 0.0 | 28.5 | 0.1 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 1.3 | 370.0 | 1.4 | 1,751 | 438 |
| Folate, food (mcg) | 1,152.0 | 18.1 | 0.0 | 28.5 | 0.1 | 13.7 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 1.3 | 29.0 | 1.4 | 1,246 | 311 |
| Folic acid (mcg) | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 201.0 | 0.0 | 297 | 74 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 4 | 1 |
| Glutamic acid (g) | 11.0 | 2.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 4.6 | 0.0 | 19 | 5 |
| Glycine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 6 | 1 |
| Histidine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 36.9 | 2.9 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 4.0 | 0.1 | 46 | 11 |
| Isoleucine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 10 | 3 |
| Lysine (g) | 5.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Magnesium (mg) | 95.2 | 13.8 | 0.0 | 15.0 | 0.8 | 3.6 | 0.0 | 3.6 | 0.1 | n/a | 4.1 | 0.7 | 4.5 | 58.0 | 0.8 | 200 | 50 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Manganese (mg) | 0.9 | 0.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 5.3 | 0.1 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 22 | 5 |
| Niacin (mg) | 80.7 | 3.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 8.4 | 0.0 | 94 | 23 |
| Pantothenic acid (mg) | 30.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 32 | 8 |
| Phenylalanine (g) | 4.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,823.2 | 67.5 | 0.0 | 43.5 | 4.6 | 7.7 | 0.0 | 0.0 | 0.5 | n/a | 7.2 | 3.4 | 8.9 | 241.0 | 1.2 | 2,209 | 552 |
| Phytosterols | n/a | n/a | 527.6 | 22.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 554 | 139 |
| Polyunsaturated Fat (g) | 3.8 | 0.3 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 35 | 9 |
| Potassium (mg) | 1,567.8 | 66.9 | 0.0 | 219.0 | 12.0 | 62.8 | 0.2 | 3.6 | 0.6 | n/a | 52.4 | 45.3 | 109.1 | 244.0 | 10.0 | 2,394 | 598 |
| Proline (g) | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 7 | 2 |
| Protein (g) | 102.1 | 6.5 | 0.0 | 1.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | 14.2 | 0.1 | 126 | 31 |
| Retinol (mcg) | 37,020.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 17.0 | 0.0 | 37,037 | 9,259 |
| Riboflavin (mg) | 18.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 19 | 5 |
| Saturated Fat (g) | 9.7 | 0.1 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 18 | 5 |
| Selenium (mcg) | 412.7 | 21.2 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 78.8 | 0.0 | 515 | 129 |
| Serine (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 6 | 1 |
| Sodium (mg) | 350.6 | 1.3 | 0.0 | 6.0 | 0.5 | 1.2 | 1,162.7 | 10.7 | 24.5 | n/a | 1.6 | 55.5 | 85.0 | 21.0 | 39.0 | 1,760 | 440 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Sugar | n/a | 0.2 | 0.0 | 6.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 1.3 | 1.9 | 0.1 | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Threonine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 7.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 0.4 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.4 | n/a | 2 | 0 |
| Total Fat (g) | 25.1 | 0.6 | 54.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 4.4 | 0.0 | 85 | 21 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Valine (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 123,277.0 | 0.0 | 0.0 | 3.0 | 0.3 | 931.5 | 0.0 | 0.0 | 0.0 | n/a | 1,132.8 | 4.5 | 164.0 | 62.0 | 1.1 | 125,576 | 31,394 |
| Vitamin A, RAE (mcg) | 37,020.2 | 0.0 | 0.0 | 0.0 | 0.0 | 46.7 | 0.0 | 0.0 | 0.0 | n/a | 56.6 | 0.3 | 8.2 | 17.0 | 0.1 | 37,149 | 9,287 |
| Vitamin B-12 (mcg) | 451.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 451 | 113 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 20.0 | 0.0 | 0.0 | 11.1 | 0.9 | 38.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2.4 | 0.0 | 0.9 | 74 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 11 | 3 |
| Water (g) | 357.5 | 7.5 | 0.0 | 133.7 | 1.8 | 27.4 | 0.0 | 355.1 | 0.0 | n/a | 0.3 | 4.5 | 7.9 | 9.0 | 5.5 | 910 | 228 |
| Zinc (mg) | 23.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 26 | 7 |
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