Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (392g) zucchini |
2 (426g) potatoes |
1 (61g) carrots |
1 (40g) celery |
1 small (70g) onions |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) oregano |
1 tablespoon (5g) parmesan cheese |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Ash (g) | 2.3 | 4.6 | 0.6 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 0.6 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.7 | 51.1 | 20.1 | 16.0 | 16.1 | 18.2 | 0.4 | 1.3 | 55.5 | 6.8 | 248 | 62 |
| Calories | 66.6 | 328.0 | 25.0 | 6.4 | 28.0 | 13.3 | 0.1 | 0.2 | 21.6 | 203.6 | 693 | 173 |
| Calories (kj) | 274.4 | 1,367.5 | 105.5 | 26.8 | 116.2 | 55.4 | 0.2 | 0.9 | 90.3 | 851.7 | 2,889 | 722 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 12.2 | 74.4 | 5.8 | 1.2 | 6.5 | 3.3 | 0.0 | 0.1 | 0.2 | 0.0 | 104 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 61.1 | 65 | 16 |
| Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 9.4 | 1.7 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 94.1 | 68.2 | 11.6 | 14.4 | 13.3 | 1.4 | 0.2 | 0.2 | 0.5 | 0.9 | 205 | 51 |
| Folate, DFE (mcg) | 94.1 | 68.2 | 11.6 | 14.4 | 13.3 | 1.4 | 0.2 | 0.2 | 0.5 | 0.9 | 205 | 51 |
| Folate, food (mcg) | 94.1 | 68.2 | 11.6 | 14.4 | 13.3 | 1.4 | 0.2 | 0.2 | 0.5 | 0.9 | 205 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.4 | 1.2 | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 1.4 | 0.4 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.5 | 1.5 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 3.3 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 70.6 | 98.0 | 7.3 | 4.4 | 7.0 | 2.2 | 0.1 | 0.2 | 1.9 | 0.6 | 192 | 48 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 | 6 | 2 |
| Niacin (mg) | 1.8 | 4.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 149.0 | 242.8 | 21.4 | 9.6 | 20.3 | 10.2 | 0.1 | 0.1 | 36.5 | 6.8 | 497 | 124 |
| Phytosterols | n/a | 21.3 | n/a | 2.4 | 10.5 | n/a | n/a | 0.2 | n/a | n/a | 34 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Potassium (mg) | 1,023.1 | 1,793.5 | 195.2 | 104.0 | 102.2 | 136.0 | 0.7 | 1.1 | 6.3 | 6.8 | 3,369 | 842 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Protein (g) | 4.7 | 8.6 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.2 | 190.6 | 202 | 50 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 14.6 | 16 | 4 |
| Selenium (mcg) | 0.8 | 1.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 4 | 1 |
| Serine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 31.4 | 25.6 | 42.1 | 32.0 | 2.8 | 166.6 | 0.0 | 0.0 | 76.5 | 202.8 | 580 | 145 |
| Starch (g) | 0.0 | 65.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.2 | 0.7 | 2.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 9.8 | 3.3 | 2.9 | 0.7 | 3.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 23.0 | 26 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 784.0 | 8.5 | 10,190.7 | 179.6 | 1.4 | 13.4 | 11.7 | 1.4 | 43.3 | 709.7 | 11,944 | 2,986 |
| Vitamin A, RAE (mcg) | 39.2 | 0.0 | 509.4 | 8.8 | 0.0 | 0.9 | 0.6 | 0.1 | 11.5 | 194.3 | 765 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 70.2 | 83.9 | 3.6 | 1.2 | 5.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 17.0 | 18 | 5 |
| Water (g) | 371.6 | 338.0 | 53.9 | 38.2 | 62.4 | 13.4 | 0.2 | 0.0 | 1.0 | 4.5 | 883 | 221 |
| Zinc (mg) | 1.3 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.