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Nutritional Facts: Beef Burgundy Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 1/2 cups (354g)
Burgundy wine
10 1/2 ounces (331g)
condensed golden mushroom soup
2 lbs (907g)
boneless beef top sirloin steaks
1/4 lb (114g)
mushrooms
6 ounces (0g)
long grain and wild rice blend
Total 1 serving
Alanine n/a n/a n/a 12.2 0.2 n/a 12 3
Alcohol (g) 0.0 36.5 0.0 0.0 0.0 n/a 36 9
Arginine n/a n/a n/a 13.0 0.1 n/a 13 3
Ash (g) 0.5 1.2 7.5 10.3 1.0 n/a 20 5
Aspartic acid n/a n/a n/a 18.3 0.2 n/a 18 5
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 n/a 26.5 226.8 3.4 n/a 271 68
Calories 0.0 304.4 224.9 1,188.4 25.0 n/a 1,743 436
Calories (kj) 0.0 1,274.4 942.6 4,980.5 105.8 n/a 7,303 1,826
Campesterol n/a n/a n/a n/a 2.3 n/a 2 1
Carbohydrates (g) 0.0 13.1 24.5 0.0 3.7 n/a 41 10
Cholesterol (mg) 0.0 n/a 19.8 544.3 0.0 n/a 564 141
Copper (mg) 0.0 n/a 0.7 0.7 0.4 n/a 2 0
Cystine n/a n/a n/a 2.6 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.3 0.0 1.1 n/a 1 0
Folate (mcg) 0.0 n/a 23.2 117.9 19.3 n/a 160 40
Folate, DFE (mcg) 0.0 n/a 23.2 117.9 19.3 n/a 160 40
Folate, food (mcg) 0.0 n/a 23.2 117.9 19.3 n/a 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.7 n/a 2 0
Glutamic acid n/a n/a n/a 30.1 0.4 n/a 30 8
Glycine n/a n/a n/a 12.2 0.1 n/a 12 3
Histidine n/a n/a n/a 6.4 0.1 n/a 6 2
Hydroxyproline n/a n/a n/a 2.1 n/a n/a 2 1
Iron (mg) 0.0 n/a 2.2 14.6 0.6 n/a 17 4
Isoleucine n/a n/a n/a 9.1 0.1 n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 15.9 0.1 n/a 16 4
Lysine n/a n/a n/a 16.9 0.1 n/a 17 4
Magnesium (mg) 4.7 n/a 23.2 208.7 10.2 n/a 247 62
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 1.0 0.1 0.1 n/a 1 0
Methionine n/a n/a n/a 5.2 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 n/a 3.7 14.9 0.0 n/a 19 5
Niacin (mg) 0.0 n/a 3.2 62.1 4.1 n/a 69 17
Pantothenic acid (mg) 0.0 n/a 0.6 5.9 1.7 n/a 8 2
Phenylalanine n/a n/a n/a 7.9 0.1 n/a 8 2
Phosphorus (mg) 0.0 n/a 95.9 1,877.9 97.8 n/a 2,072 518
Polyunsaturated Fat (g) 0.0 n/a 2.1 1.6 0.2 n/a 4 1
Potassium (mg) 4.7 n/a 416.7 3,166.1 361.8 n/a 3,949 987
Proline n/a n/a n/a 9.6 0.1 n/a 10 2
Protein (g) 0.0 0.2 8.3 200.4 3.5 n/a 212 53
Retinol (mcg) 0.0 n/a 26.5 0.0 0.0 n/a 26 7
Riboflavin (mg) 0.0 n/a 0.3 1.0 0.5 n/a 2 0
Saturated Fat (g) 0.0 n/a 4.1 13.7 0.1 n/a 18 4
Selenium (mcg) 0.0 n/a 12.2 245.9 10.6 n/a 269 67
Serine n/a n/a n/a 7.9 0.1 n/a 8 2
Sodium (mg) 14.2 n/a 2,556.7 508.0 5.7 n/a 3,085 771
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 7.5 0.0 2.3 n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.6 0.1 n/a 1 0
Threonine n/a n/a n/a 8.0 0.1 n/a 8 2
Tocopherol, alpha (mg) 0.0 n/a 2.9 2.9 0.0 n/a 6 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 10.6 37.0 0.4 n/a 48 12
Tryptophan n/a n/a n/a 1.3 0.0 n/a 1 0
Tyrosine n/a n/a n/a 6.4 0.1 n/a 6 2
Valine n/a n/a n/a 9.9 0.3 n/a 10 3
Vitamin A, IU (IU) 0.0 n/a 641.7 0.0 0.0 n/a 642 160
Vitamin A, RAE (mcg) 0.0 n/a 56.2 0.0 0.0 n/a 56 14
Vitamin B-12 (mcg) 0.0 n/a 0.0 9.9 0.0 n/a 10 2
Vitamin B-6 (mg) 0.0 n/a 0.1 5.6 0.1 n/a 6 1
Vitamin C (mg) 0.0 n/a 2.6 0.0 2.4 n/a 5 1
Vitamin D (IU) 0.0 n/a 0.0 18.1 8.0 n/a 26 7
Water (g) 473.5 303.1 279.8 661.4 105.2 n/a 1,823 456
Zinc (mg) 0.0 n/a 3.6 36.7 0.6 n/a 41 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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