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    Nutritional Facts: Red Beans and Rice With Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    spicy smoked sausage
    1 large (150g)
    onions
    2 (80g)
    celery ribs
    3 (9g)
    garlic cloves
    2 teaspoons (200g)
    cajun seasoning
    2 cups (370g)
    long grain rice
    28 ounces (854g)
    chicken broth
    30 ounces (851g)
    kidney beans
    15 ounces (425g)
    diced tomatoes
    2 (0g)
    bay leaves
    1/2 cup (30g)
    fresh parsley
    Total 1 serving
    Alanine (g) 3.5 0.0 0.0 0.0 n/a 1.5 n/a 2.0 0.1 n/a 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.5 0.2 0.0 0.1 n/a 2.2 n/a 2.4 0.1 n/a 0.0 8 1
    Ash (g) 12.8 0.5 0.6 0.1 n/a 2.4 8.7 13.9 2.1 0.0 0.7 42 7
    Aspartic acid (g) 5.2 0.1 0.1 0.0 n/a 2.5 n/a 5.6 0.6 n/a 0.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 31.9 34.5 32.0 16.3 n/a 103.6 34.2 289.2 42.5 1.0 41.4 627 104
    Calories 1,370.8 60.0 12.8 13.4 n/a 1,350.5 136.6 714.5 76.5 0.4 10.8 3,746 624
    Calories (kj) 5,733.9 249.0 53.6 56.1 n/a 5,649.9 572.2 3,002.5 314.7 1.6 45.3 15,679 2,613
    Carbohydrates (g) 9.0 14.0 2.4 3.0 n/a 295.8 3.2 123.3 16.5 0.1 1.9 469 78
    Cholesterol (mg) 323.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 323 54
    Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.8 0.4 1.1 0.3 0.0 0.0 3 1
    Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.5 n/a 0.4 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 2.6 1.3 0.2 n/a 4.8 0.0 45.1 5.1 0.0 1.0 60 10
    Folate (mcg) 18.2 28.5 28.8 0.3 n/a 854.7 17.1 306.2 63.8 0.2 45.6 1,363 227
    Folate, DFE (mcg) 18.2 28.5 28.8 0.3 n/a 1,431.9 17.1 306.2 63.8 0.2 45.6 1,941 323
    Folate, food (mcg) 18.2 28.5 28.8 0.3 n/a 29.6 17.1 306.2 63.8 0.2 45.6 538 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 825.1 0.0 0.0 0.0 0.0 0.0 825 138
    Fructose n/a 1.9 0.4 n/a n/a 0.1 n/a 0.0 5.8 n/a n/a 8 1
    Galactose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 3.0 0.4 n/a n/a 0.1 n/a 0.0 5.3 n/a n/a 9 1
    Glutamic acid (g) 9.1 0.4 0.1 0.1 n/a 5.1 n/a 7.2 1.8 n/a 0.1 24 4
    Glycine (g) 3.9 0.0 0.0 0.0 n/a 1.2 n/a 1.8 0.1 n/a 0.0 7 1
    Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.6 n/a 1.2 0.1 n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 4.6 0.3 0.2 0.2 n/a 15.9 1.8 10.0 1.1 0.1 1.9 36 6
    Isoleucine (g) 2.2 0.0 0.0 0.0 n/a 1.1 n/a 2.1 0.1 n/a 0.0 6 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.7 0.0 0.0 0.0 n/a 2.2 n/a 3.8 0.1 n/a 0.1 10 2
    Lysine (g) 4.1 0.1 0.0 0.0 n/a 1.0 n/a 3.1 0.1 n/a 0.1 8 1
    Magnesium (mg) 54.7 15.0 8.8 2.3 n/a 92.5 8.5 229.7 46.8 0.1 15.0 473 79
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.2 n/a 4.0 0.9 1.4 0.5 0.0 0.0 7 1
    Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.6 n/a 0.6 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 56.0 0.0 0.0 0.0 n/a 0.8 2.0 3.2 0.1 0.0 0.1 62 10
    Niacin (mg) 14.7 0.2 0.3 0.1 n/a 15.5 11.7 3.5 2.5 0.0 0.4 49 8
    Pantothenic acid (mg) 2.0 0.2 0.2 0.1 n/a 3.8 0.2 1.2 0.4 n/a 0.1 8 1
    Phenylalanine (g) 1.8 0.0 0.0 0.0 n/a 1.4 n/a 2.6 0.1 n/a 0.0 6 1
    Phosphorus (mg) 487.3 43.5 19.2 13.8 n/a 425.5 256.2 765.5 102.1 0.1 17.4 2,131 355
    Phytosterols n/a 22.5 4.8 n/a n/a n/a n/a n/a 29.8 n/a 1.5 59 10
    Polyunsaturated Fat (g) 12.9 0.0 0.1 0.0 n/a 0.7 0.9 2.2 0.4 0.0 0.0 17 3
    Potassium (mg) 860.8 219.0 208.0 36.1 n/a 425.5 734.4 2,015.8 1,007.8 0.6 166.2 5,674 946
    Proline (g) 3.1 0.0 0.0 0.0 n/a 1.2 n/a 2.6 0.1 n/a 0.1 7 1
    Protein (g) 55.0 1.7 0.6 0.6 n/a 26.4 17.3 44.4 3.7 0.0 0.9 150 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.1 0.0 0.0 2 0
    Saturated Fat (g) 41.9 0.1 0.0 0.0 n/a 0.7 1.4 1.2 0.1 0.0 0.0 45 8
    Selenium (mcg) 59.7 0.8 0.3 1.3 n/a 55.9 0.0 7.7 0.0 0.0 0.0 126 21
    Serine (g) 2.3 0.0 0.0 0.0 n/a 1.4 n/a 2.8 0.1 n/a 0.0 7 1
    Sodium (mg) 3,862.1 6.0 64.0 1.5 n/a 18.5 2,613.2 2,517.7 21.3 0.0 16.8 9,121 1,520
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 75.7 0.0 n/a n/a 76 13
    Sucrose n/a 1.5 0.1 n/a n/a 0.3 n/a 15.7 0.0 n/a n/a 18 3
    Sugar (g) 0.0 6.4 1.5 0.1 n/a 0.4 2.5 15.7 11.2 n/a 0.3 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.0 0.0 n/a 2.1 0.0 1.0 0.2 0.0 0.0 5 1
    Threonine (g) 2.1 0.0 0.0 0.0 n/a 0.9 n/a 1.6 0.1 n/a 0.0 5 1
    Tocopherol, alpha n/a 0.0 0.2 0.0 n/a 0.4 0.2 0.2 2.3 n/a 0.2 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 5.9 0.5 n/a 0.2 7 1
    Total Fat (g) 121.0 0.2 0.1 0.0 n/a 2.4 4.9 5.1 0.9 0.0 0.2 135 22
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.3 n/a 0.5 0.0 n/a 0.0 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.9 n/a 1.1 0.1 n/a 0.0 4 1
    Valine (g) 2.1 0.0 0.0 0.0 n/a 1.6 n/a 2.6 0.1 n/a 0.1 6 1
    Vitamin A, IU (IU) 0.0 3.0 359.2 0.8 n/a 0.0 0.0 0.0 3,542.3 7.4 2,527.2 6,440 1,073
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 n/a 0.0 0.0 0.0 178.6 0.4 126.3 323 54
    Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.1 n/a 0.6 0.1 0.6 0.3 0.0 0.0 3 0
    Vitamin C (mg) 0.0 11.1 2.5 2.8 n/a 0.0 0.0 10.2 58.3 0.1 39.9 125 21
    Vitamin D (IU) 200.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 200 33
    Water (g) 257.7 133.7 76.3 5.3 n/a 43.0 819.4 663.8 401.9 0.0 26.3 2,427 405
    Zinc (mg) 9.6 0.3 0.1 0.1 n/a 4.0 0.9 3.9 0.7 0.0 0.3 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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