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Nutritional Facts: Red Beans and Rice With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
spicy smoked sausage
1 large (150g)
onions
2 (80g)
celery ribs
3 (9g)
garlic cloves
2 teaspoons (200g)
cajun seasoning
2 cups (370g)
long grain rice
28 ounces (854g)
chicken broth
30 ounces (851g)
kidney beans
15 ounces (425g)
diced tomatoes
2 (0g)
bay leaves
1/2 cup (30g)
fresh parsley
Total 1 serving
Alanine (g) 3.5 0.0 0.0 0.0 n/a 1.5 n/a 2.0 0.1 n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.5 0.2 0.0 0.1 n/a 2.2 n/a 2.4 0.1 n/a 0.0 8 1
Ash (g) 12.8 0.5 0.6 0.1 n/a 2.4 8.7 13.9 2.1 0.0 0.7 42 7
Aspartic acid (g) 5.2 0.1 0.1 0.0 n/a 2.5 n/a 5.6 0.6 n/a 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 34.5 32.0 16.3 n/a 103.6 34.2 289.2 42.5 1.0 41.4 627 104
Calories 1,370.8 60.0 12.8 13.4 n/a 1,350.5 136.6 714.5 76.5 0.4 10.8 3,746 624
Calories (kj) 5,733.9 249.0 53.6 56.1 n/a 5,649.9 572.2 3,002.5 314.7 1.6 45.3 15,679 2,613
Carbohydrates (g) 9.0 14.0 2.4 3.0 n/a 295.8 3.2 123.3 16.5 0.1 1.9 469 78
Cholesterol (mg) 323.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 323 54
Copper (mg) 0.3 0.1 0.0 0.0 n/a 0.8 0.4 1.1 0.3 0.0 0.0 3 1
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.5 n/a 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.6 1.3 0.2 n/a 4.8 0.0 45.1 5.1 0.0 1.0 60 10
Folate (mcg) 18.2 28.5 28.8 0.3 n/a 854.7 17.1 306.2 63.8 0.2 45.6 1,363 227
Folate, DFE (mcg) 18.2 28.5 28.8 0.3 n/a 1,431.9 17.1 306.2 63.8 0.2 45.6 1,941 323
Folate, food (mcg) 18.2 28.5 28.8 0.3 n/a 29.6 17.1 306.2 63.8 0.2 45.6 538 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 825.1 0.0 0.0 0.0 0.0 0.0 825 138
Fructose n/a 1.9 0.4 n/a n/a 0.1 n/a 0.0 5.8 n/a n/a 8 1
Galactose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.4 n/a n/a 0.1 n/a 0.0 5.3 n/a n/a 9 1
Glutamic acid (g) 9.1 0.4 0.1 0.1 n/a 5.1 n/a 7.2 1.8 n/a 0.1 24 4
Glycine (g) 3.9 0.0 0.0 0.0 n/a 1.2 n/a 1.8 0.1 n/a 0.0 7 1
Histidine (g) 1.8 0.0 0.0 0.0 n/a 0.6 n/a 1.2 0.1 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.6 0.3 0.2 0.2 n/a 15.9 1.8 10.0 1.1 0.1 1.9 36 6
Isoleucine (g) 2.2 0.0 0.0 0.0 n/a 1.1 n/a 2.1 0.1 n/a 0.0 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.7 0.0 0.0 0.0 n/a 2.2 n/a 3.8 0.1 n/a 0.1 10 2
Lysine (g) 4.1 0.1 0.0 0.0 n/a 1.0 n/a 3.1 0.1 n/a 0.1 8 1
Magnesium (mg) 54.7 15.0 8.8 2.3 n/a 92.5 8.5 229.7 46.8 0.1 15.0 473 79
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.2 n/a 4.0 0.9 1.4 0.5 0.0 0.0 7 1
Methionine (g) 1.7 0.0 0.0 0.0 n/a 0.6 n/a 0.6 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 56.0 0.0 0.0 0.0 n/a 0.8 2.0 3.2 0.1 0.0 0.1 62 10
Niacin (mg) 14.7 0.2 0.3 0.1 n/a 15.5 11.7 3.5 2.5 0.0 0.4 49 8
Pantothenic acid (mg) 2.0 0.2 0.2 0.1 n/a 3.8 0.2 1.2 0.4 n/a 0.1 8 1
Phenylalanine (g) 1.8 0.0 0.0 0.0 n/a 1.4 n/a 2.6 0.1 n/a 0.0 6 1
Phosphorus (mg) 487.3 43.5 19.2 13.8 n/a 425.5 256.2 765.5 102.1 0.1 17.4 2,131 355
Phytosterols n/a 22.5 4.8 n/a n/a n/a n/a n/a 29.8 n/a 1.5 59 10
Polyunsaturated Fat (g) 12.9 0.0 0.1 0.0 n/a 0.7 0.9 2.2 0.4 0.0 0.0 17 3
Potassium (mg) 860.8 219.0 208.0 36.1 n/a 425.5 734.4 2,015.8 1,007.8 0.6 166.2 5,674 946
Proline (g) 3.1 0.0 0.0 0.0 n/a 1.2 n/a 2.6 0.1 n/a 0.1 7 1
Protein (g) 55.0 1.7 0.6 0.6 n/a 26.4 17.3 44.4 3.7 0.0 0.9 150 25
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.2 0.4 0.1 0.0 0.0 2 0
Saturated Fat (g) 41.9 0.1 0.0 0.0 n/a 0.7 1.4 1.2 0.1 0.0 0.0 45 8
Selenium (mcg) 59.7 0.8 0.3 1.3 n/a 55.9 0.0 7.7 0.0 0.0 0.0 126 21
Serine (g) 2.3 0.0 0.0 0.0 n/a 1.4 n/a 2.8 0.1 n/a 0.0 7 1
Sodium (mg) 3,862.1 6.0 64.0 1.5 n/a 18.5 2,613.2 2,517.7 21.3 0.0 16.8 9,121 1,520
Starch n/a 0.0 0.0 n/a n/a n/a n/a 75.7 0.0 n/a n/a 76 13
Sucrose n/a 1.5 0.1 n/a n/a 0.3 n/a 15.7 0.0 n/a n/a 18 3
Sugar (g) 0.0 6.4 1.5 0.1 n/a 0.4 2.5 15.7 11.2 n/a 0.3 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.0 n/a 2.1 0.0 1.0 0.2 0.0 0.0 5 1
Threonine (g) 2.1 0.0 0.0 0.0 n/a 0.9 n/a 1.6 0.1 n/a 0.0 5 1
Tocopherol, alpha n/a 0.0 0.2 0.0 n/a 0.4 0.2 0.2 2.3 n/a 0.2 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 5.9 0.5 n/a 0.2 7 1
Total Fat (g) 121.0 0.2 0.1 0.0 n/a 2.4 4.9 5.1 0.9 0.0 0.2 135 22
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.3 n/a 0.5 0.0 n/a 0.0 1 0
Tyrosine (g) 1.8 0.0 0.0 0.0 n/a 0.9 n/a 1.1 0.1 n/a 0.0 4 1
Valine (g) 2.1 0.0 0.0 0.0 n/a 1.6 n/a 2.6 0.1 n/a 0.1 6 1
Vitamin A, IU (IU) 0.0 3.0 359.2 0.8 n/a 0.0 0.0 0.0 3,542.3 7.4 2,527.2 6,440 1,073
Vitamin A, RAE (mcg) 0.0 0.0 17.6 0.0 n/a 0.0 0.0 0.0 178.6 0.4 126.3 323 54
Vitamin B-12 (mcg) 6.9 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 0.8 0.2 0.1 0.1 n/a 0.6 0.1 0.6 0.3 0.0 0.0 3 0
Vitamin C (mg) 0.0 11.1 2.5 2.8 n/a 0.0 0.0 10.2 58.3 0.1 39.9 125 21
Vitamin D (IU) 200.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 200 33
Water (g) 257.7 133.7 76.3 5.3 n/a 43.0 819.4 663.8 401.9 0.0 26.3 2,427 405
Zinc (mg) 9.6 0.3 0.1 0.1 n/a 4.0 0.9 3.9 0.7 0.0 0.3 20 3

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