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    Nutritional Facts: Baked Summer Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (938g)
    yellow squash
    1/2 cup (114g)
    butter
    1/2 cup (80g)
    onions
    2 (100g)
    eggs
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 cup (108g)
    fresh breadcrumbs
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.7 n/a 0.0 0.0 0.5 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.8 n/a 0.0 0.0 0.6 2 0
    Ash (g) 5.4 2.4 0.3 1.1 0.0 6.0 0.1 3.1 18 3
    Aspartic acid (g) 1.4 0.1 0.1 1.3 n/a 0.0 0.0 0.8 4 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 150.1 27.2 18.4 56.0 0.1 1.4 5.1 197.6 456 76
    Calories 159.5 813.8 32.0 143.0 48.8 0.0 2.9 426.6 1,627 271
    Calories (kj) 656.8 3,403.9 132.8 599.0 203.9 0.0 12.1 1,785.2 6,794 1,132
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 29.2 0.1 7.5 0.7 12.6 0.0 0.7 77.7 129 21
    Cholesterol (mg) 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 616 103
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 9.4 0.0 1.4 0.0 0.0 0.0 0.3 4.9 16 3
    Folate (mcg) 225.2 3.4 15.2 47.0 0.0 0.0 0.2 115.6 407 68
    Folate, DFE (mcg) 225.2 3.4 15.2 47.0 0.0 0.0 0.2 177.1 468 78
    Folate, food (mcg) 225.2 3.4 15.2 47.0 0.0 0.0 0.2 27.0 318 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 89 15
    Fructose (g) 12.9 n/a 1.0 0.0 0.0 n/a 0.0 2.7 17 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 10.0 n/a 1.6 0.4 0.0 n/a 0.0 2.0 14 2
    Glutamic acid (g) 1.2 0.2 0.2 1.7 n/a 0.0 0.0 4.5 8 1
    Glycine (g) 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.5 1 0
    Histidine (g) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.0 0.2 1.8 0.0 0.0 0.1 5.2 11 2
    Isoleucine (g) 0.4 0.1 0.0 0.7 n/a 0.0 0.0 0.6 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.7 0.1 0.0 1.1 n/a 0.0 0.0 1.0 3 0
    Lysine (g) 0.6 0.1 0.0 0.9 n/a 0.0 0.0 0.5 2 0
    Magnesium (mg) 168.9 2.3 8.0 12.0 0.0 0.1 2.0 46.4 240 40
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.1 2 0
    Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.1 1.0 3 0
    Methionine (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.1 23.9 0.0 3.7 0.0 0.0 0.0 1.1 29 5
    Niacin (mg) 4.2 0.0 0.1 0.1 0.0 0.0 0.0 7.2 12 2
    Pantothenic acid (mg) 1.9 0.1 0.1 1.5 0.0 0.0 0.0 0.6 4 1
    Phenylalanine (g) 0.4 0.0 0.0 0.7 n/a 0.0 0.0 0.7 2 0
    Phosphorus (mg) 356.5 27.2 23.2 198.0 0.0 0.0 1.8 178.2 785 131
    Phytosterols n/a n/a 12.0 n/a n/a 0.0 1.1 8.6 22 4
    Polyunsaturated Fat (g) 0.9 3.5 0.0 1.9 0.0 0.0 0.0 2.2 8 1
    Potassium (mg) 2,448.9 27.2 116.8 138.0 0.3 0.5 15.3 211.7 2,959 493
    Proline (g) 0.3 0.1 0.0 0.5 n/a 0.0 0.0 1.5 2 0
    Protein (g) 11.4 1.0 0.9 12.6 0.0 0.0 0.1 14.4 40 7
    Retinol (mcg) 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 922 154
    Riboflavin (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.8 58.3 0.0 3.1 0.0 0.0 0.0 1.3 64 11
    Selenium (mcg) 1.9 1.1 0.4 30.7 0.1 0.0 0.1 27.2 61 10
    Serine (g) 0.5 0.1 0.0 1.0 n/a 0.0 0.0 0.7 2 0
    Sodium (mg) 75.1 810.4 3.2 142.0 0.1 2,325.5 0.2 790.6 4,147 691
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 64.4 64 11
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a 0.8 0.0 12.6 n/a 0.0 0.0 14 2
    Sugar (g) 23.5 0.1 3.4 0.4 12.6 0.0 0.0 6.7 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
    Threonine (g) 0.3 0.0 0.0 0.6 n/a 0.0 0.0 0.5 1 0
    Tocopherol, alpha (mg) 1.1 2.6 0.0 1.1 0.0 0.0 0.0 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a 0.1 0.8 1 0
    Total Fat (g) 3.0 92.1 0.1 9.5 0.0 0.0 0.0 5.7 110 18
    Trans-monoenoic Fat (g) 0.0 3.4 n/a 0.0 n/a n/a 0.0 n/a 3 1
    TransFatty acids (g) 0.0 3.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.4 1 0
    Valine (g) 0.5 0.1 0.0 0.9 n/a 0.0 0.0 0.6 2 0
    Vitamin A, IU (IU) 1,876.5 2,836.4 1.6 540.0 0.0 0.0 6.3 0.0 5,261 877
    Vitamin A, RAE (mcg) 93.8 776.3 0.0 160.0 0.0 0.0 0.3 0.0 1,030 172
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 167.9 0.0 5.9 0.0 0.0 0.0 0.0 0.0 174 29
    Vitamin D (IU) 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 150 25
    Water (g) 889.4 18.0 71.3 76.2 0.0 0.0 0.1 7.0 1,062 177
    Zinc (mg) 3.0 0.1 0.1 1.3 0.0 0.0 0.0 1.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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