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Nutritional Facts: Baked Summer Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (938g)
yellow squash
1/2 cup (114g)
butter
1/2 cup (80g)
onions
2 (100g)
eggs
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (108g)
fresh breadcrumbs
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.7 n/a 0.0 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.8 n/a 0.0 0.0 0.6 2 0
Ash (g) 5.4 2.4 0.3 1.1 0.0 6.0 0.1 3.1 18 3
Aspartic acid (g) 1.4 0.1 0.1 1.3 n/a 0.0 0.0 0.8 4 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 150.1 27.2 18.4 56.0 0.1 1.4 5.1 197.6 456 76
Calories 159.5 813.8 32.0 143.0 48.8 0.0 2.9 426.6 1,627 271
Calories (kj) 656.8 3,403.9 132.8 599.0 203.9 0.0 12.1 1,785.2 6,794 1,132
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.1 7.5 0.7 12.6 0.0 0.7 77.7 129 21
Cholesterol (mg) 0.0 244.0 0.0 372.0 0.0 0.0 0.0 0.0 616 103
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.3 1 0
Dietary Fiber (g) 9.4 0.0 1.4 0.0 0.0 0.0 0.3 4.9 16 3
Folate (mcg) 225.2 3.4 15.2 47.0 0.0 0.0 0.2 115.6 407 68
Folate, DFE (mcg) 225.2 3.4 15.2 47.0 0.0 0.0 0.2 177.1 468 78
Folate, food (mcg) 225.2 3.4 15.2 47.0 0.0 0.0 0.2 27.0 318 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 89 15
Fructose (g) 12.9 n/a 1.0 0.0 0.0 n/a 0.0 2.7 17 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 10.0 n/a 1.6 0.4 0.0 n/a 0.0 2.0 14 2
Glutamic acid (g) 1.2 0.2 0.2 1.7 n/a 0.0 0.0 4.5 8 1
Glycine (g) 0.4 0.0 0.0 0.4 n/a 0.0 0.0 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.3 n/a 0.0 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.0 0.2 1.8 0.0 0.0 0.1 5.2 11 2
Isoleucine (g) 0.4 0.1 0.0 0.7 n/a 0.0 0.0 0.6 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.7 0.1 0.0 1.1 n/a 0.0 0.0 1.0 3 0
Lysine (g) 0.6 0.1 0.0 0.9 n/a 0.0 0.0 0.5 2 0
Magnesium (mg) 168.9 2.3 8.0 12.0 0.0 0.1 2.0 46.4 240 40
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2.1 2 0
Manganese (mg) 1.7 0.0 0.1 0.0 0.0 0.0 0.1 1.0 3 0
Methionine (g) 0.2 0.0 0.0 0.4 n/a 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 23.9 0.0 3.7 0.0 0.0 0.0 1.1 29 5
Niacin (mg) 4.2 0.0 0.1 0.1 0.0 0.0 0.0 7.2 12 2
Pantothenic acid (mg) 1.9 0.1 0.1 1.5 0.0 0.0 0.0 0.6 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.7 n/a 0.0 0.0 0.7 2 0
Phosphorus (mg) 356.5 27.2 23.2 198.0 0.0 0.0 1.8 178.2 785 131
Phytosterols n/a n/a 12.0 n/a n/a 0.0 1.1 8.6 22 4
Polyunsaturated Fat (g) 0.9 3.5 0.0 1.9 0.0 0.0 0.0 2.2 8 1
Potassium (mg) 2,448.9 27.2 116.8 138.0 0.3 0.5 15.3 211.7 2,959 493
Proline (g) 0.3 0.1 0.0 0.5 n/a 0.0 0.0 1.5 2 0
Protein (g) 11.4 1.0 0.9 12.6 0.0 0.0 0.1 14.4 40 7
Retinol (mcg) 0.0 761.6 0.0 160.0 0.0 0.0 0.0 0.0 922 154
Riboflavin (mg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.8 58.3 0.0 3.1 0.0 0.0 0.0 1.3 64 11
Selenium (mcg) 1.9 1.1 0.4 30.7 0.1 0.0 0.1 27.2 61 10
Serine (g) 0.5 0.1 0.0 1.0 n/a 0.0 0.0 0.7 2 0
Sodium (mg) 75.1 810.4 3.2 142.0 0.1 2,325.5 0.2 790.6 4,147 691
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 64.4 64 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.8 0.0 12.6 n/a 0.0 0.0 14 2
Sugar (g) 23.5 0.1 3.4 0.4 12.6 0.0 0.0 6.7 47 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Threonine (g) 0.3 0.0 0.0 0.6 n/a 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 1.1 2.6 0.0 1.1 0.0 0.0 0.0 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a 0.1 0.8 1 0
Total Fat (g) 3.0 92.1 0.1 9.5 0.0 0.0 0.0 5.7 110 18
Trans-monoenoic Fat (g) 0.0 3.4 n/a 0.0 n/a n/a 0.0 n/a 3 1
TransFatty acids (g) 0.0 3.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.4 1 0
Valine (g) 0.5 0.1 0.0 0.9 n/a 0.0 0.0 0.6 2 0
Vitamin A, IU (IU) 1,876.5 2,836.4 1.6 540.0 0.0 0.0 6.3 0.0 5,261 877
Vitamin A, RAE (mcg) 93.8 776.3 0.0 160.0 0.0 0.0 0.3 0.0 1,030 172
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.2 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 167.9 0.0 5.9 0.0 0.0 0.0 0.0 0.0 174 29
Vitamin D (IU) 0.0 68.1 0.0 82.0 0.0 0.0 0.0 0.0 150 25
Water (g) 889.4 18.0 71.3 76.2 0.0 0.0 0.1 7.0 1,062 177
Zinc (mg) 3.0 0.1 0.1 1.3 0.0 0.0 0.0 1.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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