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    Nutritional Facts: Tomato and Mozzarella Burger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (1,092g)
    tomatoes
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    1 large (4g)
    garlic cloves
    8 ounces (227g)
    fresh mozzarella cheese
    2 sprigs (0g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 1.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1 0
    Ash (g) 5.5 0.0 6.0 0.0 0.1 7.5 n/a 19 3
    Aspartic acid (g) 1.5 0.0 0.0 0.0 0.0 3.7 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 109.2 0.3 1.4 2.5 6.5 1,147.4 n/a 1,267 211
    Calories 196.6 238.7 0.0 1.4 5.4 681.6 n/a 1,124 187
    Calories (kj) 808.1 998.7 0.0 6.0 22.4 2,849.1 n/a 4,684 781
    Carbohydrates (g) 42.5 0.0 0.0 0.4 1.2 5.0 n/a 49 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 179.5 n/a 179 30
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
    Dietary Fiber (g) 13.1 0.0 0.0 0.1 0.1 0.0 n/a 13 2
    Folate (mcg) 163.8 0.0 0.0 0.1 0.1 15.9 n/a 180 30
    Folate, DFE (mcg) 163.8 0.0 0.0 0.1 0.1 15.9 n/a 180 30
    Folate, food (mcg) 163.8 0.0 0.0 0.1 0.1 15.9 n/a 180 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 15.0 n/a n/a 0.0 n/a 0.3 n/a 15 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
    Glucose (dextrose) (g) 13.7 n/a n/a 0.0 n/a 1.3 n/a 15 2
    Glutamic acid (g) 4.7 0.0 0.0 0.0 0.0 10.1 n/a 15 2
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.9 0.2 0.0 0.1 0.1 1.0 n/a 4 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 2.6 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.0 4.1 n/a 4 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 2.2 n/a 2 0
    Magnesium (mg) 120.1 0.0 0.1 1.0 0.9 45.4 n/a 168 28
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 1 0
    Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.0 14.9 n/a 35 6
    Niacin (mg) 6.5 0.0 0.0 0.0 0.0 0.2 n/a 7 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 2.3 n/a 3 0
    Phosphorus (mg) 262.1 0.0 0.0 0.9 5.5 804.3 n/a 1,073 179
    Phytosterols (mg) 76.4 59.7 0.0 0.5 n/a n/a n/a 137 23
    Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.0 1.7 n/a 6 1
    Potassium (mg) 2,588.0 0.3 0.5 7.6 14.4 172.7 n/a 2,784 464
    Proline (g) 0.2 0.0 0.0 0.0 0.0 5.3 n/a 6 1
    Protein (g) 9.6 0.0 0.0 0.1 0.2 50.4 n/a 60 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 395.3 n/a 395 66
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 1 0
    Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 29.9 n/a 34 6
    Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 38.6 n/a 39 7
    Serine (g) 0.3 0.0 0.0 0.0 0.0 1.7 n/a 2 0
    Sodium (mg) 54.6 0.5 2,325.5 0.1 0.6 1,424.5 n/a 3,806 634
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 28.7 0.0 0.0 0.0 0.0 2.3 n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.0 2.2 n/a 3 0
    Tocopherol, alpha (mg) 5.9 3.9 0.0 0.0 0.0 0.4 n/a 10 2
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.3 0.2 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 2.2 27.0 0.0 0.0 0.0 50.8 n/a 80 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.4 n/a 3 0
    Valine (g) 0.2 0.0 0.0 0.0 0.0 3.0 n/a 3 1
    Vitamin A, IU (IU) 9,096.4 0.0 0.0 3.1 0.3 1,535.9 n/a 10,636 1,773
    Vitamin A, RAE (mcg) 458.6 0.0 0.0 0.2 0.0 406.7 n/a 865 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.2 n/a 5 1
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 149.6 0.0 0.0 0.0 1.1 0.0 n/a 151 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.4 n/a 36 6
    Water (g) 1,032.2 0.0 0.0 0.1 2.1 113.6 n/a 1,148 191
    Zinc (mg) 1.9 0.0 0.0 0.0 0.0 6.6 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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