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Nutritional Facts: Tomato and Mozzarella Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (1,092g)
tomatoes
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
black pepper
1 large (4g)
garlic cloves
8 ounces (227g)
fresh mozzarella cheese
2 sprigs (0g)
fresh basil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Ash (g) 5.5 0.0 6.0 0.0 0.1 7.5 n/a 19 3
Aspartic acid (g) 1.5 0.0 0.0 0.0 0.0 3.7 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.2 0.3 1.4 2.5 6.5 1,147.4 n/a 1,267 211
Calories 196.6 238.7 0.0 1.4 5.4 681.6 n/a 1,124 187
Calories (kj) 808.1 998.7 0.0 6.0 22.4 2,849.1 n/a 4,684 781
Carbohydrates (g) 42.5 0.0 0.0 0.4 1.2 5.0 n/a 49 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 179.5 n/a 179 30
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Dietary Fiber (g) 13.1 0.0 0.0 0.1 0.1 0.0 n/a 13 2
Folate (mcg) 163.8 0.0 0.0 0.1 0.1 15.9 n/a 180 30
Folate, DFE (mcg) 163.8 0.0 0.0 0.1 0.1 15.9 n/a 180 30
Folate, food (mcg) 163.8 0.0 0.0 0.1 0.1 15.9 n/a 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 15.0 n/a n/a 0.0 n/a 0.3 n/a 15 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) (g) 13.7 n/a n/a 0.0 n/a 1.3 n/a 15 2
Glutamic acid (g) 4.7 0.0 0.0 0.0 0.0 10.1 n/a 15 2
Glycine (g) 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.9 0.2 0.0 0.1 0.1 1.0 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 2.6 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.0 4.1 n/a 4 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 2.2 n/a 2 0
Magnesium (mg) 120.1 0.0 0.1 1.0 0.9 45.4 n/a 168 28
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Monounsaturated Fat (g) 0.3 19.7 0.0 0.0 0.0 14.9 n/a 35 6
Niacin (mg) 6.5 0.0 0.0 0.0 0.0 0.2 n/a 7 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 2.3 n/a 3 0
Phosphorus (mg) 262.1 0.0 0.0 0.9 5.5 804.3 n/a 1,073 179
Phytosterols (mg) 76.4 59.7 0.0 0.5 n/a n/a n/a 137 23
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.0 0.0 1.7 n/a 6 1
Potassium (mg) 2,588.0 0.3 0.5 7.6 14.4 172.7 n/a 2,784 464
Proline (g) 0.2 0.0 0.0 0.0 0.0 5.3 n/a 6 1
Protein (g) 9.6 0.0 0.0 0.1 0.2 50.4 n/a 60 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 395.3 n/a 395 66
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Saturated Fat (g) 0.3 3.7 0.0 0.0 0.0 29.9 n/a 34 6
Selenium (mcg) 0.0 0.0 0.0 0.0 0.5 38.6 n/a 39 7
Serine (g) 0.3 0.0 0.0 0.0 0.0 1.7 n/a 2 0
Sodium (mg) 54.6 0.5 2,325.5 0.1 0.6 1,424.5 n/a 3,806 634
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 28.7 0.0 0.0 0.0 0.0 2.3 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 2.2 n/a 3 0
Tocopherol, alpha (mg) 5.9 3.9 0.0 0.0 0.0 0.4 n/a 10 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 0.2 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.2 27.0 0.0 0.0 0.0 50.8 n/a 80 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.4 n/a 3 0
Valine (g) 0.2 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Vitamin A, IU (IU) 9,096.4 0.0 0.0 3.1 0.3 1,535.9 n/a 10,636 1,773
Vitamin A, RAE (mcg) 458.6 0.0 0.0 0.2 0.0 406.7 n/a 865 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.2 n/a 5 1
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 149.6 0.0 0.0 0.0 1.1 0.0 n/a 151 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 36.4 n/a 36 6
Water (g) 1,032.2 0.0 0.0 0.1 2.1 113.6 n/a 1,148 191
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 6.6 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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