Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (213g) flaked coconut |
16 ounces (452g) shortbread cookies |
1 cup (200g) sugar |
2 tablespoons (25g) sugar |
6 tablespoons (48g) cornstarch |
3 tablespoons (24g) powdered sugar |
1/2 teaspoon (3g) salt |
6 large (102g) egg yolks |
4 1/2 cups (1,098g) whole milk |
6 tablespoons (85g) butter |
1 1/2 cups (357g) heavy cream |
Total | 1 serving | |
Alanine (g) | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.1 | 0.0 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.8 | 0.0 | 0.3 | 5 | 0 |
Ash (g) | 3.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.7 | 7.4 | 1.8 | 1.6 | 26 | 0 |
Aspartic acid (g) | 0.7 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 2.5 | 0.1 | 0.6 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.4 | 158.0 | 2.0 | 0.3 | 1.0 | 0.2 | 0.7 | 131.6 | 1,240.7 | 20.4 | 232.1 | 1,810 | 0 |
Calories | 969.0 | 2,266.8 | 774.0 | 97.5 | 182.9 | 93.4 | 0.0 | 328.4 | 669.8 | 610.9 | 1,231.7 | 7,224 | 0 |
Calories (kj) | 4,054.5 | 9,482.8 | 3,236.0 | 407.7 | 765.1 | 390.5 | 0.0 | 1,372.9 | 2,799.9 | 2,555.1 | 5,151.5 | 30,216 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 110.2 | 291.3 | 200.0 | 25.2 | 43.8 | 23.9 | 0.0 | 3.7 | 52.7 | 0.1 | 10.0 | 761 | 0 |
Cholesterol (mg) | 0.0 | 90.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,106.7 | 109.8 | 183.2 | 489.1 | 1,979 | 0 |
Copper (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 21.0 | 8.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 0 |
Folate (mcg) | 6.4 | 316.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.9 | 54.9 | 2.6 | 14.3 | 543 | 0 |
Folate, DFE (mcg) | 6.4 | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.9 | 54.9 | 2.6 | 14.3 | 737 | 0 |
Folate, food (mcg) | 6.4 | 40.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.9 | 54.9 | 2.6 | 14.3 | 268 | 0 |
Folic acid (mcg) | 0.0 | 275.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.6 | 8.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 7.0 | 0.2 | 1.5 | 20 | 0 |
Glycine (g) | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | 0.2 | 3 | 0 |
Histidine (g) | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 2 | 0 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.2 | 12.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.1 | 19 | 0 |
Isoleucine (g) | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.8 | 0.0 | 0.4 | 4 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 55.4 | n/a | n/a | 56 | 0 |
Leucine (g) | 0.4 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 2.9 | 0.1 | 0.7 | 8 | 0 |
Lysine (g) | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 1.5 | 0.1 | 0.6 | 5 | 0 |
Magnesium (mg) | 108.4 | 76.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 5.1 | 109.8 | 1.7 | 25.0 | 328 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.0 | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 2.9 | 60.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 8.9 | 17.9 | 38.1 | 140 | 0 |
Niacin (mg) | 1.5 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 18 | 0 |
Pantothenic acid (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.1 | 0.1 | 0.9 | 10 | 0 |
Phenylalanine (g) | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.6 | 0.0 | 0.4 | 4 | 0 |
Phosphorus (mg) | 212.5 | 487.7 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 397.8 | 922.3 | 20.4 | 221.3 | 2,268 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 2.1 | 2.6 | 4.9 | 29 | 0 |
Potassium (mg) | 767.1 | 451.6 | 4.0 | 0.5 | 1.4 | 0.5 | 0.2 | 111.2 | 1,449.4 | 20.4 | 267.8 | 3,074 | 0 |
Proline (g) | 0.3 | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 3.7 | 0.1 | 0.7 | 8 | 0 |
Protein (g) | 6.7 | 27.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16.2 | 34.6 | 0.7 | 7.3 | 93 | 0 |
Retinol (mcg) | 0.0 | 76.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.4 | 494.1 | 571.7 | 1,445.9 | 2,967 | 0 |
Riboflavin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.4 | 4 | 0 |
Saturated Fat (g) | 56.1 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 20.5 | 43.8 | 82.2 | 240 | 0 |
Selenium (mcg) | 34.2 | 33.0 | 1.2 | 0.2 | 1.3 | 0.1 | 0.0 | 57.1 | 40.6 | 0.9 | 1.8 | 170 | 0 |
Serine (g) | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 1.1 | 0.0 | 0.4 | 5 | 0 |
Sodium (mg) | 605.6 | 2,054.6 | 2.0 | 0.3 | 4.3 | 0.5 | 1,162.7 | 49.0 | 472.1 | 608.3 | 135.7 | 5,095 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 76.9 | n/a | 199.6 | 25.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 302 | 0 |
Sugar (g) | 78.1 | 68.1 | 199.6 | 25.1 | 0.0 | 23.5 | 0.0 | 0.6 | 55.4 | 0.1 | 0.4 | 451 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 2 | 0 |
Threonine (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.0 | 0.3 | 4 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 2.0 | 3.8 | 11 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 59.5 | 108.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 35.7 | 69.1 | 132.1 | 432 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.6 | 0.0 | 0.4 | 4 | 0 |
Valine (g) | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 2.1 | 0.0 | 0.5 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 388.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | 1,778.8 | 2,129.1 | 5,247.9 | 11,015 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 81.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.6 | 505.1 | 582.8 | 1,467.3 | 3,025 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 4.9 | 0.1 | 0.6 | 8 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.4 | 560.0 | 51.1 | 96.4 | 948 | 0 |
Water (g) | 32.9 | 16.7 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 53.4 | 967.7 | 13.5 | 206.0 | 1,294 | 0 |
Zinc (mg) | 1.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 4.1 | 0.1 | 0.8 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.