You are in: Home /
Lost? Site Map

Nutritional Facts: Machboos or Fooga (Traditional United Arab Emirates Dish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (948g)
water
4 (16g)
chicken bouillon cubes
2 tablespoons (27g)
olive oil
8 (0g)
chicken pieces
2 (0g)
dried limes
1/8 teaspoon (0g)
saffron
1 large (150g)
onions
1 large (182g)
tomatoes
1 (3g)
garlic cloves
1/2 teaspoon (1g)
ground cinnamon
1 1/2 teaspoons (3g)
ground turmeric
1 1/2 teaspoons (3g)
ground cumin
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (1g)
cayenne pepper
3/4 teaspoon (5g)
salt
2 cups (370g)
basmati rice
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.2 2 1
Ash (g) 0.9 7.9 0.0 n/a n/a 0.0 0.5 0.9 0.0 0.0 0.2 0.2 0.2 0.1 4.5 5.7 21 7
Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 29.9 0.3 n/a n/a 0.1 34.5 18.2 5.4 13.1 6.0 29.3 14.3 1.3 1.1 85.1 267 89
Calories 0.0 42.7 238.7 n/a n/a 0.3 60.0 32.8 4.5 3.2 11.7 11.8 9.8 2.9 0.0 1,369.0 1,787 596
Calories (kj) 0.0 178.7 998.7 n/a n/a 1.1 249.0 134.7 18.7 13.5 48.9 49.4 40.8 12.0 0.0 5,727.6 7,473 2,491
Carbohydrates (g) 0.0 2.9 0.0 n/a n/a 0.1 14.0 7.1 1.0 1.1 2.1 1.4 1.7 0.5 0.0 285.8 318 106
Cholesterol (mg) 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 2.6 2.2 0.1 0.7 0.7 0.3 1.0 0.2 0.0 13.0 21 7
Folate (mcg) 0.0 5.1 0.0 n/a n/a 0.1 28.5 27.3 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 142 47
Folate, DFE (mcg) 0.0 5.1 0.0 n/a n/a 0.1 28.5 27.3 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 142 47
Folate, food (mcg) 0.0 5.1 0.0 n/a n/a 0.1 28.5 27.3 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 142 47
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 2.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2
Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.4 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 6.0 7 2
Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 2 1
Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.2 n/a n/a 0.0 0.3 0.5 0.1 0.1 1.4 2.1 0.9 0.1 0.0 5.4 11 4
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.4 3 1
Lysine n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 1 0
Magnesium (mg) 9.5 9.0 0.0 n/a n/a 0.2 15.0 20.0 0.8 0.8 6.4 11.5 7.6 1.4 0.0 529.1 611 204
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.2 0.3 0.1 0.1 0.0 0.0 13.8 15 5
Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 0.9 19.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.0 0.0 3.9 25 8
Niacin (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.2 1.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 18.8 21 7
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 5.5 6 2
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 2 1
Phosphorus (mg) 0.0 26.6 0.0 n/a n/a 0.2 43.5 43.7 4.6 0.8 8.8 15.7 10.5 2.6 0.0 1,232.1 1,389 463
Phytosterols n/a n/a 59.7 n/a n/a n/a 22.5 12.7 n/a 0.3 2.7 2.1 2.2 0.7 0.0 n/a 103 34
Polyunsaturated Fat (g) 0.0 0.7 2.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.9 8 3
Potassium (mg) 9.5 49.4 0.3 n/a n/a 1.5 219.0 431.3 12.0 5.6 83.3 56.3 46.3 18.1 0.4 825.1 1,758 586
Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 1 0
Protein (g) 0.0 2.7 0.0 n/a n/a 0.0 1.7 1.6 0.2 0.1 0.3 0.6 0.4 0.1 0.0 29.4 37 12
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.0 0.5 3.7 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.2 7 2
Selenium (mcg) 0.0 4.5 0.0 n/a n/a 0.0 0.8 0.0 0.4 0.0 0.1 0.2 0.5 0.1 0.0 86.6 93 31
Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 2 1
Sodium (mg) 28.4 3,820.0 0.5 n/a n/a 0.1 6.0 9.1 0.5 0.1 1.3 5.3 1.6 0.3 1,744.1 25.9 5,643 1,881
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 3.1 5 2
Sugar (g) 0.0 2.8 0.0 n/a n/a n/a 6.4 4.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.1 17 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 1
Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 1 0
Tocopherol, alpha (mg) 0.0 0.1 3.9 n/a n/a n/a 0.0 1.0 0.0 0.0 0.1 0.1 0.7 0.3 0.0 4.4 11 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.0 2.2 27.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.3 0.7 0.4 0.2 0.0 10.8 42 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 1 0
Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 2 1
Vitamin A, IU (IU) 0.0 0.3 0.0 n/a n/a 0.5 3.0 1,516.1 0.3 3.9 0.0 40.0 29.6 374.5 0.0 0.0 1,968 656
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 76.4 0.0 0.2 0.0 2.0 1.5 18.7 0.0 0.0 99 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 1
Vitamin C (mg) 0.0 0.2 0.0 n/a n/a 0.1 11.1 24.9 0.9 0.0 0.9 0.2 0.3 0.7 0.0 0.0 39 13
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 0.4 0.0 n/a n/a 0.0 133.7 172.0 1.8 0.1 0.4 0.3 0.3 0.1 0.0 38.4 1,294 431
Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 7.5 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Machboos or Fooga (Traditional United Arab Emirates Dish).