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    Nutritional Facts: Machboos or Fooga (Traditional United Arab Emirates Dish)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (948g)
    water
    4 (16g)
    chicken bouillon cubes
    2 tablespoons (27g)
    olive oil
    8 (0g)
    chicken pieces
    2 (0g)
    dried limes
    1/8 teaspoon (0g)
    saffron
    1 large (150g)
    onions
    1 large (182g)
    tomatoes
    1 (3g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cinnamon
    1 1/2 teaspoons (3g)
    ground turmeric
    1 1/2 teaspoons (3g)
    ground cumin
    1 1/2 teaspoons (3g)
    curry powder
    1/2 teaspoon (1g)
    cayenne pepper
    3/4 teaspoon (5g)
    salt
    2 cups (370g)
    basmati rice
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.2 2 1
    Ash (g) 0.9 7.9 0.0 n/a n/a 0.0 0.5 0.9 0.0 0.0 0.2 0.2 0.2 0.1 4.5 5.7 21 7
    Aspartic acid n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.4 29.9 0.3 n/a n/a 0.1 34.5 18.2 5.4 13.1 6.0 29.3 14.3 1.3 1.1 85.1 267 89
    Calories 0.0 42.7 238.7 n/a n/a 0.3 60.0 32.8 4.5 3.2 11.7 11.8 9.8 2.9 0.0 1,369.0 1,787 596
    Calories (kj) 0.0 178.7 998.7 n/a n/a 1.1 249.0 134.7 18.7 13.5 48.9 49.4 40.8 12.0 0.0 5,727.6 7,473 2,491
    Carbohydrates (g) 0.0 2.9 0.0 n/a n/a 0.1 14.0 7.1 1.0 1.1 2.1 1.4 1.7 0.5 0.0 285.8 318 106
    Cholesterol (mg) 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 2.6 2.2 0.1 0.7 0.7 0.3 1.0 0.2 0.0 13.0 21 7
    Folate (mcg) 0.0 5.1 0.0 n/a n/a 0.1 28.5 27.3 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 142 47
    Folate, DFE (mcg) 0.0 5.1 0.0 n/a n/a 0.1 28.5 27.3 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 142 47
    Folate, food (mcg) 0.0 5.1 0.0 n/a n/a 0.1 28.5 27.3 0.1 0.1 1.3 0.3 4.6 1.0 0.0 74.0 142 47
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 1.9 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 2.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 5 2
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 0.4 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 6.0 7 2
    Glycine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 2 1
    Histidine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.2 n/a n/a 0.0 0.3 0.5 0.1 0.1 1.4 2.1 0.9 0.1 0.0 5.4 11 4
    Isoleucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.2 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.4 3 1
    Lysine n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 1 0
    Magnesium (mg) 9.5 9.0 0.0 n/a n/a 0.2 15.0 20.0 0.8 0.8 6.4 11.5 7.6 1.4 0.0 529.1 611 204
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.1 0.2 0.3 0.1 0.1 0.0 0.0 13.8 15 5
    Methionine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.7 1 0
    Monounsaturated Fat (g) 0.0 0.9 19.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.0 0.0 3.9 25 8
    Niacin (mg) 0.0 0.4 0.0 n/a n/a 0.0 0.2 1.1 0.0 0.0 0.2 0.1 0.1 0.1 0.0 18.8 21 7
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a n/a 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 5.5 6 2
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 2 1
    Phosphorus (mg) 0.0 26.6 0.0 n/a n/a 0.2 43.5 43.7 4.6 0.8 8.8 15.7 10.5 2.6 0.0 1,232.1 1,389 463
    Phytosterols n/a n/a 59.7 n/a n/a n/a 22.5 12.7 n/a 0.3 2.7 2.1 2.2 0.7 0.0 n/a 103 34
    Polyunsaturated Fat (g) 0.0 0.7 2.8 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.9 8 3
    Potassium (mg) 9.5 49.4 0.3 n/a n/a 1.5 219.0 431.3 12.0 5.6 83.3 56.3 46.3 18.1 0.4 825.1 1,758 586
    Proline n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.4 1 0
    Protein (g) 0.0 2.7 0.0 n/a n/a 0.0 1.7 1.6 0.2 0.1 0.3 0.6 0.4 0.1 0.0 29.4 37 12
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.0 0.5 3.7 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.2 7 2
    Selenium (mcg) 0.0 4.5 0.0 n/a n/a 0.0 0.8 0.0 0.4 0.0 0.1 0.2 0.5 0.1 0.0 86.6 93 31
    Serine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.5 2 1
    Sodium (mg) 28.4 3,820.0 0.5 n/a n/a 0.1 6.0 9.1 0.5 0.1 1.3 5.3 1.6 0.3 1,744.1 25.9 5,643 1,881
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 3.1 5 2
    Sugar (g) 0.0 2.8 0.0 n/a n/a n/a 6.4 4.8 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.1 17 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 1
    Threonine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 1 0
    Tocopherol, alpha (mg) 0.0 0.1 3.9 n/a n/a n/a 0.0 1.0 0.0 0.0 0.1 0.1 0.7 0.3 0.0 4.4 11 4
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.0 2.2 27.0 n/a n/a 0.0 0.2 0.4 0.0 0.0 0.3 0.7 0.4 0.2 0.0 10.8 42 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 1 0
    Valine n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 2 1
    Vitamin A, IU (IU) 0.0 0.3 0.0 n/a n/a 0.5 3.0 1,516.1 0.3 3.9 0.0 40.0 29.6 374.5 0.0 0.0 1,968 656
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 76.4 0.0 0.2 0.0 2.0 1.5 18.7 0.0 0.0 99 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 2 1
    Vitamin C (mg) 0.0 0.2 0.0 n/a n/a 0.1 11.1 24.9 0.9 0.0 0.9 0.2 0.3 0.7 0.0 0.0 39 13
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 947.1 0.4 0.0 n/a n/a 0.0 133.7 172.0 1.8 0.1 0.4 0.3 0.3 0.1 0.0 38.4 1,294 431
    Zinc (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 7.5 9 3

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